#beachbody

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Did you get a workout in today? I did, only 30 minutes...a super small portion of my day! NO EXCUSES....

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6. Don’t allow unimportant details to drag you down.
We often allow projects to take much, much longer than they could by getting too hung up on small details. I’m guilty of this. I’ve always been a perfectionist.
What I’ve found, though, is that it is possible to push past the desire to constantly examine what I’ve done so far. I’m much better off pressing onward, getting the bulk completed, and revising things afterward.
7. Turn key tasks into habits.
Writing is a regular task for me. I have to write all the time — for school, work, my student organization, my blog, etc. I probably write 5,000 – 7,000 words per week.
The amount of writing I do may seem like a lot to most people, but it’s very manageable for me, because it’s habitual. I’ve made it a point to write something every day for a long time.
I rarely break this routine. Because of this, my mind is in the habit of doing the work of writing. It has become quite natural and enjoyable. Could you do something similar? (Read “The Simple, Powerful Guide to Forming Any New Habit“)
8. Be conscientious of amount of TV/Internet/gaming time.
Time spent browsing Twitter or gaming or watching TV and movies can be one of the biggest drains on productivity.
I suggest becoming more aware of how much time you spend on these activities. Simply by noticing how they’re sucking up your time you’ll begin to do them less.
9. Delineate a time limit in which to complete task.
Instead of just sitting down to work on a project and thinking, “I’m going to be here until this is done,” try thinking, “I’m going to work on this for three hours”.
The time constraint will push you to focus and be more efficient, even if you end up having to go back and add a bit more later.
10. Leave a buffer-time between tasks.
When we rush from task to task, it’s difficult to appreciate what we’re doing and to stay focused and motivated.
Allowing ourselves down-time between tasks can be a breath of fresh air for our brains. While taking a break, go for a short walk, meditate, or perform some other mind-clearing exercise.

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Knocked out some #deadlifts RAW on #internationalchestday cuz #idgaf...hope everyone has a great week!!💪💪

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Have had a weird mental block about running lately so did a totally different route today- past this mural, to Wrigley field, and back north on the lake path. Was totally refreshing and motivating without my garmin or worrying about mileage but still met my goal amount today 👍🏽 #mondaymotivation #monday #nevermissamonday #marathontraining #run #runner #running #mentalhealth #happy #runhappy #chicago #wrigleyfield #fitness #fitnessmotivation #fitnessjourney #fitwomen #healthy #heyitsmatthew #beautifyearth #zapposart #art #graffiti #uptownchicago #getoutofyourhead #more #beachbody

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I've got a cheeky little giveaway for the next person to sign up for an auto ship Shakeology order, I'll also give you the set portion fix containers, the meal planning guide and shaker cup that retails for $40. This is open to new or existing customers who might have taken and break but want to get back on a healthy track and set up a new HD order. •
You also have the option to join my next challenge group and get all the support you need to get the hang of these funny little containers. Or just go it alone and see how they work on your own. •
Get in touch and I'll set you up!

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Third times a charm, right?

After Country Heat I will be doing Insanity. This time I will not give up.

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"If you're stressed out about something in your life, use this to clear your mind." You hit it on the head today, Shaun T. Stress was a great motivator in helping me crush Day 31 — first day of Round 2 — of Insanity Max:30. #grr #coachlife #beachbody
#beachbodycoach #beachbodyondemand #healthyandhappy #fitgirls #fitfam #workout #workoutmotivation #fitness #fitnessgoal #fitnessmotivation #weightloss #exercise
#beachbody #insanitymax30

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Shop www.bellasplash.com now and save 20% off your purchase, using 'SPRING17' at checkout...!! #BellaSplash 👙💦

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If I'm being honest, I was not in the mood to workout today. Most days I cannot wait but today I just wasn't feeling it.
But I reminded myself why I am doing this. I reminded myself of the commitment I made. And I reminded myself how good I would feel afterward.
I was interrupted a few times by both of my kids. The oven timer buzzed twice. And my son repeatedly asked me when I would be done. But I pushed through and it was SO worth it!
Don't let feelings determine your actions. Decide to stick to your goals no matter and at the end of the day, you'll be grateful you did. 💜

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Always wanted to learn how to twerk? Looking for new sexy ways to spice up your sex life or boost your self confidence?
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Want personal help on how to twerk at social event?
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Attend our beginner Twerkshop Saturday April 1
6pm-7:30pm
Midtown Manhattan
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Full details on registration page.
Link in bio
Www.nyctwerkout.com
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Early bird rate: 25
Late reg $30
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If you can't go, who do you know who would take this class. Tag them in post
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#nyctwerkout

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My coach @tweedyj1 is the best!!!! Everything is coming together as he said he would!! "Trust the process" as he says... I trust it😜 leaning out is underway 6 weeks out!! #musclecontest #getStrong
#justdoit #bodybuilding #ripped #gym #girlswithmuscle #beachbody #gymrat
#weightraining #training #abs
#sixpacks #muscle #strong #lift #weights #Getfit #girlswholift #shreadding #squat #legday #idontdocardio #NPC #roadtoNPC #soontobebikinicompetitor #NPCbikini #prep

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Messy workout hair, don't care 🙃
Had to do my workout after work today, which normally doesn't happen but I was cool with it 😏 #noexcuses #justdoit

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Double workout today! Leg day and yoga!!! I think every part of my body hurts, but it's all worth it!



#BeachBody #BeachBodyYoga #Yoga #21DayFix #beachbodyondemand #beachbodycoach #lowerfix #Fitness #fit #stretch #GirlsWithTattoos #downwarddog #sumosquat #legday #peoriaIL #

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I AM TEAM BEACHBODY!
I have spent the last 16 years of my life trying to find the right balance between food and fitness. Trying everything I could find to maintain a healthy weight and still enjoy food. Then I found Beachbody and my coach Rachel and I finally said yes to her.
It was the best decision I have ever made for my health. I have finally found something that works for me. And in the process I have gained friendships with an amazing group of women.
My Restoration Nation group of ladies keeps me motivated on my own journey.
My Fitlife Rockstars group that I coach makes my day when they tell me how they are doing in their progress. ❤ I am healthy ❤️ I am fit ❤ I have found balance ❤️I am happy ❤ I AM TEAM BEACHBODY

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So I started 21 day fix extreme today. Autumn had me dying and my legs on FIRE🔥 Cant wait to see my results as I get toned up for the lake after months of slacking
#beachbody #21dfx

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