#beastmode

I should change my name to goldilocks 💁🙊 Never was a porridge lover ... actually i never liked breakfast unless it was fried 🍳 but i flipping love #tts porridge 💯😍 and if you have not tried choc shot! 🍫You are missing out 😋

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💭body Check up 👌

Pas de séance pour moi —
Un peu de repos pour mes courbatures 🙈
On me pose plusieurs questions que se sois ma nutrition, mes trainings, mes musiques ou ma motivation, alors je vous ferai ma liste musique pour bientôt 🙏

«ma nutrition » je ne suis pas en compétition donc beaucoup moins strictes mais sachant mesure mes aliments et lesquelles je dois choisir pour être bien (avec quelques écarts pour le bien être mental haha) -
Ne pas tout supprimer ou partir dans des régimes de fou là en éliminant viande ou produits laitier car j’en ai vue des programme pourrie 🙄

Motivation haha je vous invite à venir me rejoindre à la salle 👌

Ne lâchez rien vous savez que aurons de vous si vous vous la poser c’est que vous avez envie de changer ! —
Le respect la patience la confiance et la force vous aiderons que se sois professionnel et personnel.

Derrière les orages se trouve le soleil 💭❤️
Merci de me lire jusqu’au bout haha💭👌


#aarmy #determination #workhard #bootyworkouts  #fitfam #teamfitcats  #fitfrenchies #fitgirl  #bodygoals  #training #bodybuilding #teamshape #musculation #workout #transformation #bootyday  #basicfit  #teamwork #beastmode #aesthetic #motivation #teamgallice  #shredded #shape #gainz #fallowme #l4l #f4f #focus #photography

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Pagani Huayra.



Эксклюзивный спортивный автомобиль итальянской марки. Под капотом установлен двигатель V12 от Mercedes-AMG с двумя турбокомпрессорами. Развивает этот агрегат свыше 700 л.с. и 1000Нм крутящего момента.



Разгон от 0 до 100км/ч составляет 3,3с, а максимальная скорость - 370 км/ч.



Этот двигатель был специально доработан, (по сравнению с вариантом, устанавливаемым на Mercedes-Benz SL65 AMG), в результате чего была устранена «турбояма» на низких оборотах.



Так же существуют специальные версии автомобиля такие как:
Roadster, La Monza Lisa (для американского коллекционера)
Dinastia (для Китайского рынка)
730S (730-это увеличенная мощность, а S-это первая буква владельца, но далее была переименована в «Da Vinci») Hermes Edition (создана совместно с брендом "Hermes") BC (в честь одного из первых покупателей).

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When life is getting challenging don’t step back. Put your heels in the ground and hold on for the launch into something bigger and better. We tend to lose focus when what we planned did not unfolded the way we wanted to. But guess what? That’s life we al face tough times. And we are all perfectly capable to make it 💪🏼
#motivation
#cute #love #instahealth #cleaneating
#happy #healthychoices
#love #strong #bodybuilding
#me #followme #cardio
#beautiful #tflers
#fit #healthy #fitnessaddict #instagood #tagsforlikes #trainhard #health #eatclean #fitness
#gym #exercise #photooftheday #beastmode

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Mighty Wears

#musclemaniapro @salman_ahmad_official in Our Custom hodded tank top .

Salman Ahmed is a @musclemania World champion Fitness star & Natural body builder athlete ,Salman ahmed is also a spoksman for Sports Fitness and healthy life style.

He holds multiple title #musclemaniapro #musclemaniaclassic In america #lasvegas
#musclemaniaworld #worldchampion #muscle #pro #classic #fitnessuniverse #shredded #fitfam #hoodedtanktop #wearroyalberoyal #supplier #hoddies #customclothing #musclemanialasvegas #beastmode #worldgym @salman_ahmad_official #mightywears
#customshirts #clothingline #jackets

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1st time 100kgs in squat and benchpress. #settingrecords #beastmode #gym #squat #benchpress #vaakbujtebange

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Smashing the 4th session of the week. People ask me what’s my drive,am I competing,y do I workout as much as I do. My drive is to live in healthiest body I can make it. U only live once. Why not live it in a healthy body 🤷🏿‍♂️. Happy weds people. Get in get it done!! #gym #gymlife #gymaddict #gymmotivation #motivation #dedication #determination #nopainnogain #gohardorgohome #beastmode #fit #fitness #fitfam #fitnessmotivation #fitnessmodel #traindirty #eatclean #goodmorning #lifestyle 💪🏿

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Yes you bloody can.....stop telling yourself otherwise 👊🏼

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So for the first time in my life my arms are 17” cold 💪🏼
____
In this photo with a pump I’d say they’re closer to 18” 🤔
I don’t often take measurements - I would say only once every 4-6 months, or at the end of a gaining/cutting phase. This is because I’ve been training for over 6.5 years and the reality is I’m not going to be adding any significant amount of muscle mass in a short period of time.
____
Some other measurements @ 93kg / 205lbs BW. These are all the largest measurements I’ve ever taken 🙌🏼
➡️ Quads: 26”
➡️ Forearms: 14”
➡️ Calves: 15.2”

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So what is the energy equation and how can it help you?⠀

THE ENERGY EXPENDITURE EQUATION⠀
Let me share a couple of examples with you…⠀
If energy in is more than energy out = Weight gain⠀
If energy in is less than energy out = Weight loss⠀
If energy in is the same as energy out = Weight maintenance⠀ ⠀
You may also like to know that a pound of fat is 3500 calories (a kilogram is 7700). If you eat 500 calories less than you need every day, then after a week (7 * 500 = 3500) you will have lost a pound of fat theoretically speaking. ⠀ ⠀
In order to lose the weight as fat, you must create the right environment within the body. you do this by giving it the right kind of nutrition. Also, use effective training techniques and effective levels of intensity. ⠀ ⠀
As long as you eat enough calories to maintain your bodies natural processes, (BMR). And keep energy levels high enough to perform in the gym you will have the best chance at the maximum fat loss. ⠀

Simply follow and click the link in Bio for more tips and tricks on muscle building and fat loss.⠀

Francis 07769321123

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⭕️ Wow, das Training am Montag war echt Mega und hat sowas von gut getan 👍🏽Ich hoffe das ich das Training nun für den Anfang Minimum 3 x besuchen kann und somit eine Push Pull Beine Woche machen kann 💪🏽 Wir werden sehen. Aber der Pump war auf jeden Fall gut 😍 Freue mich euch bald wieder mehr Content aus dem Gym liefern zu können. Wünsche euch noch einen tollen Tag ⭕️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎶 by @tavicastro 📍 Body Balance Health & Performance Centre by @coach__robert ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitnessmotivation #motivation #bodytransformation #fitnessmodel #gym #fashion #training #beastmode #fitnessaddict #getstrong #weights #instafit #gymtime #getfit #trainhard #nopainnogain #gains #fitspiration #fitfam #abs #pforzheim #stuttgart #muscle #shredded #bodygoals #workouts #fitfreak #strongisthenewsexy #strongbody #swolelife

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Com 12 dias de foco na alimentação e nos treinos!💪
Não estou fazendo isso somente por estética, não vou negar que é legal o resultado visível... mas o importante é o que vai ficar depois disso, uma rotina, um estilo de vida, uma mudança alimentar e de atividades físicas, pra que eu tenha uma vida mais saudável...e vamos lá que to na metade
💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
Fazendo dieta sem passar fome!!!
Obtendo uma consciência alimentar a cada dia...
Nutricionista- @thaisscampista
😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎
#TH #NãoÉmarraÉestilo
#relationships #motivation #healthy #weightloss #beastmode #success #shredded #love #cleaneating #inspiration #lifestyle #workout #squats #fitfam #bodybuilding #muscles #gym #amazing #inspiration #hardwork #shredz #fitgirls #bodybuilder #fitness #training #ripped #loseweight #abs

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BLAST YOUR FAT with the new + improved THERMAL SWITCH™️ 🔥🔥🔥
+ contains a world-first patented ingredient Dynamine 💥
+ burn fat & boost metabolism
+ eliminate cravings
+ ultimate thermogenesis
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PLUS... lactose, dairy & soy free & no artificial colours, preservatives or sweeteners
And tastes AMAZING! Flavours ~ Strawberry Lemonade, Mango Passionfruit & Pineapple Coconut 🍍🥥🍓
Don't miss out on scoring yourself a tub from the first batch, they won't last! 
#switchnutrition #maketheswitch #flicktheswitch

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Arms session .
The longest session of the week for me . 💪🏼

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