#befierce

First client of the day!! I guess she heard that we won the Lakeland Ledger Best of the Best! ❤️#befierce #believeinyourself #lovefiercely #liveinthemoment

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Today is a REST day🙏🏻 Woke up with a wicked headache that even Tylenol hasn’t touched 🤕
Managed to get up do my morning ritual and get the kids off to school, but then came home went back to bed for a bit. And ya know what? I don’t even feel bad one bit.. Rest is often overlooked in the pursuit of pushing for our goals, but if we aren’t careful, we end up paying for it down the road. Be sure to squeeze in a little self care today friends and happy Friday!! ✨
#findyourthrive
#messyhairdontcare
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#mumpreneur #christianmom #familyof4 #mombody #militaryfamily #momtog #cleaneatingrecipes #motherhoodinspired #fitmomsrock #oregongirl #jesustakethewheel #bloggermom #foodielife #soccermoms #32 #fitwife #restdays #happydays #Workingmum #befierce #strongmum #bodyafterbabies #healthyhome #gettingfitter #thirtysomething #nomakeupselfie

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You guys... I'm actually wearing "a real people shirt," as opposed to something I can sweat in. What's HAPPENING?!

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Don't forget get to take time for you. You only have one body and if you don't take the time to take care of it no one else will.
#fitness #fit #fitnessmotivation #fitnessjourney #fitjunkie #workout #workoutmotivation #fitgirls #gym #fitwomen #fitmovement #bodypositive #bodybuilding #motivationalquotes #motivation #befierce

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Fluff. My second favorite F word. The first one is F R I D A Y 🎉

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T.G.I.F! Thank God I'm Fabulous!
Just a reminder to always be tour best self...wake up, put on a smile, and go straight into beast mode!
#youarebeautiful #befabulous #befierce #withGodbeforeyouNOonecanbeagainstyou #thegrindneverstops #workhardtravelharder

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By failing to prepare, you are preparing to fail. - Benjamin Franklin #smooth #glider #junglelift #befierce via @lorrainehaddad

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PWS7 - hand stitched wrist straps cushioned with a 7mm neoprene padding gives you the ultimate in wrist support. ... ... Launching in t-9 days at www.junglelift.com.

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Time to go make stories for Monday. #BeFierce #ItsFriyaay

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It's Friday, Be Fierce!!! ⚡️Walk the dog that extra block
⚡️Ace that test
⚡️Show your husband who runs the show
⚡️Say hi to that hottie in line
⚡️Rock that presentation
⚡️Push through 10 more reps
⚡️Eat that extra piece of cake
⚡️Smile and Wave like you just don't care at that mean girl

Whatever it is, You can do it. Don't be scared.
Be Fierce!!! #friday #befierce #dontbescared #doit #pushharder #standup #yougotthis #girlsrule

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To the pregnant women on social media posting constant updates and belly pictures, I love seeing how excited you are to become a mommy. ❤️ To the women posting "selfies", thanks for letting young girls know that it's okay to love yourself and to feel beautiful! 💜

To the mom posting a million pictures of her kids, it makes my heart so happy to see parents so proud of and loving their babies! 💚

To the business owners who constantly post about their businesses; keep going! Your strong will and passion for what you do is astounding! Even in the midst of all the negative remarks you keep on going for yourself and family! 💎

Let's stop being annoyed by everything and start lifting each other up! #befierce 💋👑💁🏻

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Do your thang, it’s the weekend baby ❤️#befierce #fridayvibes #friday

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Someone asked me on Sunday, “Val, why do you think people follow you on social media?”
Mind you, this person was someone I texted and told them I needed a “get your head out of your @$$ conversation”. At first I thought about it and responded with “maybe my recipes?” With a lot of question in my voice.

She laughed at me and said, “nah nah nah don’t give me that just on the surface answer.” I honestly didn’t have an answer to the question. She said, “girl, get focused! Think about it and call me back.” I took me almost the full drive back to Bismarck to think of my answer. “Because I don’t give up and because I’m BRAVE!” “Alright then girl, quit being so damn scared.” Truth!

We all have fears. The term fearless is something sought after but never achieved. If you don’t live a little bit uncomfortable you will become complacent!
However, it is your choice how much you let your fears dictate your life.
“What if she gets mad?”
“What if they say no?”
“What if it doesn’t work?”
“What if I fail?” That’s when you choose to be brave and to remind yourself that when the fear of staying the same is bigger than your fear of change........that my friends is the perfect time to change! And if you do fail.....you choose bravery and dust yourself off and try something else! #smalltowngal #life #smalltowns #instagood #lifestyle #blogger #happy #picoftheday #instadaily #girl #countrylife #mylife #me #instagram #inspiration #nike #fierce #bold #beyourself #choosejoy #behappy #runhappy #dowhatyoulove #befierce #bebold #change #smalltowngirl #farmgirl #bigdreams

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When life tries to cramp your style, STRUT YO STUFF INNYWAYZZ!!!
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Put some lipstick on 💄, twist your locks into a killer topknot and straighten your bangs 👱🏽‍♀️, turn up the beat 🎧, and put your best foot forward [in some fine shoes 👠]. .
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💋🐶❤️
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#getit #motivation #itsfriday #killingit #bepositive #strut #strutyourmutt #adversity #overcomer #overcome #youdoyou #fierce #befierce #motivated #inspired #inspirational #yougotthis #headup #wellroundedyoga #wellroundedyogi #thewellroundedyogi #wellrounded #mindfulness #yogalife #doglover #killit #lifehack #lifehacks #positivity #dailyinspiration

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Fierce /firs/ - powerful and destructive in extent or intensity. Our hope for every woman is that she feels so empowered to create change in her life and in the world she becomes the definition of fierce. #befierce

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A good friend once said “The greatest thing happened to me this morning, can you guess what?” The answer was simple “I woke up.” .
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It’s amazing how much we take for granted on a daily basis. I want to call us all in, especially myself because this is no way to live. Filling our lives with expectations can easily build to disappointment and start to weigh heavy on our outlooks as we move through each day. Its imperative to switch gears in order to mindfully navigate in the present and to truly live, connect and feel in each moment.
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Daily reminders to myself:
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✨Savor the everyday experiences.
✨Wake up with gratitude.
✨Breathe deeply
✨Make eye contact
✨Listen with full intent
✨Slow down and observe.
✨Reflect then respond
✨Be kind and transparent
✨Show yourself love, and expand this outwardly into the world.
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#life #mindfulness #yolo #kindness #transparency #thinkingoutloud #strongerthanyouknow #forwardfold #inversion #dailypractice #dailythought #bethechange #growth #wordstoliveby #liveineachmoment #wakeup #gratitude #showup #expectless #reflection #yogatherapy #surrender #bevulnerable #beauthentic #selfcare #selflove #befierce #sparkle #loveme #be

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How do you start your journey unless you begin? Make the impossible possible!!! #yourhappinessisuptoyou

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#fridayfeeling today’s thought from the #brilliant @ed_razek “ It’s fashion, and we can’t use the same way to promote the brand”. Ed’s forward thinking with #inclusion has pushed the @victoriassecret fashion show to be one of the largest followed shows in the world. Now is the time to think past nationalities and think body types. #curvygirls can ROCK 🎸 the runway too. You can be a size 6-8-10 or plus and still be #sexyashell #beunapologeticallyyou #beautybeyondsize #0 #curvesarebeautiful #curvesbereal #angelplus #confidentallybeautiful #befierce #honormycurves @itopmodels #selflove #owningit #rockitgirl #mc2modelsmiami #mc2curve #iamallwoman #ursulawiedmannmodels #wabde #photographer @viveca #mua @shirifauer

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