#bekindtoyourself

Good morning! ❤️
Sunday and thoughts of today... ❤️
How was your weekend? Did you sleep well? Did you meet nice people? Did you enjoy good food?
What do you intend to do today to make this a great day and weekend? How can you make yourself feel really really good about yourself and your life?
❤️❤️ Do it! ❤️❤️😊
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#thoughtsoftoday #takecareofyourself
#bekindtoyourself #health #healthy #dotheworktofeelgreat #life #live #love #reflectionsoflife #enjoythemoment #dreambig #doit #spiritual #philosofical #holisticliving

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Being on a gluten free vegan diet doesn't mean eating boring salad everyday 🤗Another Pizza Saturday for me 🍕This time I added black olives and arugula to fancy it up a bit 🌿it turned out 'Perfecto!'👌🏼👩🏻‍🍳🌿The Vegan Feta that I created last week 🏅...Ah! still can not get over it 🙏🏼 🧀{coconut flour + apple cider vinegar + nutritional yeast + sea salt} #pizza #veganpizza #healthyfood #healing #love #bekindtoyourself #healthyeating

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I’m reminded this week that if we judge ourselves, or are graded by others, on results + bottom line alone, we’re all blind to the heart of the actual journey. ❤️ Strife toward perfection will only perpetuate more strife. And adjusting our lens outward, the efforts of others deserve our recognition & acceptance. We get lost on the comparison wheel regarding our relationships of all sorts. Effort, a ripple of change in behavior, communication, language is a step in the right direction in the midst of all our beautiful messes. 📖
Effort is so valuable and so is grace. 💋 #pardonmyfrench .
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#livejoyfully #liveauthentically #realtalks #writersofinsta #writersblog #authorsofig #stayinspired #selfawareness #selfhelp #personaldevelopment #personalgrowth #couragemylove #healinghearts #justwakingup #youareworthit #positivemindset #bekindtoyourself #putyourselffirst #consciousliving #tellyourstory #mindfulliving #letyoursoulshine #intentionalliving #seekthesimplicity #thehappynow #anxietyquotes #peacefull #justbreathe

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🏋🏻‍♂️🏋🏻‍♂️🏋️️‍♀️Some of you may have just entered a competition, ie Goodlife’s Fitter Faster Stronger, or something similar. Some of the emotions I see with my clients are, anxiety, anger, sadness, determination, focus, fear, jealousy, elation, bragging, giving up!!!!!! The list goes on.
🤔🤔Here are a few tips to help you navigate the wave of emotions you ‘may’ be coping with:
☺️☺️Learn to use breathing to help you steady yourself and focus. Simply pay attention to your breathing as you take a few slow, easy breaths.
☺️☺️Be proud of entering the competition
It’s a big step to compete for the first time. Do everything necessary to ensure you perform at your peak, but on game day it’s too late to worry about where your peak falls among the competition.
☺️☺️Enjoy it!
Have fun, eliminate regrets, and then celebrate–regardless of where you finish.
☺️☺️Listen to your coach!!
If you ask 20 people for their opinion, you will get 20 different strategies and this can cause more anxiousness.
☺️☺️Practice the workout or exercises that will be assessed if you can, so you are ready for the real competition, you will get a feel for what you do well, what you might need to practice or get tips on, and you can also develop a rhythm in each movement, become more efficient.
☺️☺️Understand your Warrior dial: The Warrior dial is 0 you are asleep and 10 you are so anxious you can’t breathe, your coach can help you to know where you sit on this scale, some people need to be extra motivated and some people need to calmed down, to perform at their best.
😊😊I hope this has helped, be nice to yourself and others. And you will enjoy friendly competition a lot more. #goodlifehc #goodlifechermside #foley_fitness #competition

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Day 48/365 ; I wear a tough exterior, often painted with flawless resting bitch face but I am a mushy mush. I recognize how lovely it is when someone thinks about you. To say thank you, to express gratitude, to tell you how much you mean to them.

Life is too short to not be honest, to not surround yourself with good people, to not be kind. Live it up babes.

#365 #365daysofgratitude #365daysofreflection #positivevibes #bekindtooneanother #bekind #bekindalways #bekindtoyourself #bethankful #livethemoment #begrateful #surroundyourselfwithgoodpeople #liveforyou #liveitup #livethemoment #restingbitchface #RBF #gratitude #thankyou #thankful

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Sunday’s are my reset day. Time to remind myself of my tools for the week ❤️ #selfcare #startright #itsallaboutme #love #yoga #mistakesareopportunities #patience #me #bekindtoyourself

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you carry so much love in your heart. give some to yourself.
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#selflove #selfcare #bodypositivity #selfcaretips #loveyourself #youreenough #bekindtoyourself #mentalhealthawareness #love

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20 sun As, 20 sun Bs, a happy baby (literally 😂) and a cup’o’tea outside on a beautiful Sunday morning.
Oh, and don’t mind the bruises, this momma has started pole dancing.
#sundayfunday #yoga #morningpractice #bekindtoyourself #whiledaddysleeps #bondingtime #manduka #pole #polefitness #tattoomom #happybaby #babydinosaur #lilybell #lilyrex 🦖

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If you have #bigdreams like I do--getting a dream career, finding an amazing partner, etc--you might be hard on yourself when you go through #failure or make #mistakes . I know I am. Sometimes my shortcomings really bug me, and I get mad at myself, but I'm learning that it's important to let things go, #forgiveyourself and #moveon . Wallowing in my failures isn't cute 🙅 and it also stops me from moving forward. Learning to get back up is so essential, because that's the thing that'll keep us going when life throws us some mean curveballs 💪 I'm starting to think that being #tenacious as hell is a good chunk of being #successful 🤔...but that's a post for another day. Double tap if you agree! 💖
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#fail #fails #motivating #bekindtoyourself #motivationalquote #motivational #motivationalpost #motivationalpage #selfcare #selfcarematters #forgiveness #forgive #forgiveyourself #selfloveclub #selflove❤️ #selflovejourney #girlbosses #roadtosuccess #mindsetiseverything #blackgirlbloggers #browngirlbloggers #blackbloggers #youareenough

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Every women needs to learn not to compare themselves to each other. We need to remember that we are all different and unique in our own way. Learn to embrace your curves and your beauty. #selflove #learntoloveyourself #dontcompareyourselftoothers #everyoneisbeautifulintheirownway #beauty #loveyourself #bekindtoyourself

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Every time I try to eat salmon, I just can’t. 🤭 I get so incredibly nauseous that I have to leave the room and make my boyfriend promise it’ll be gone when I come back in. It’s frustrating because I love fish, so who knows what is wrong with me now. 🤷🏼‍♀️ #loveyourself #healthyliving #ibs #ibswarrior #irritablebowelsyndrome #ibsawareness #thrivenotsurvive #bekindtoyourself #balance #glutenfree #dairyfree #dinner #salmon #fish

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Post Chinese New Years. I hope this year brings more love and happiness to everyone ☺️🙏🏼 Spread the love and meditation.
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#mindfulness #mindfullife #selflove #february #love #selfcare #meditate #mindful #lifestyle #appreciate #bekindtoyourself #pacificpause #loveyourself #selfcompassion

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A huge congratulations to Amanda Fall! You are the winner of our Valentine's Giveaway! Please send us a direct message so we can work on getting our "Love You First" necklace to you!

For those of you that didn't win, take a moment to check out our website for more beautiful, artisan jewelry that will help you remember to "Love You First"!
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#loveyoufirst #serendipitysky #serendipity #jewelrydesign #jewelry #JewelryForTheJourney #darling #thatsdarling #selfcare #loveyourself #darlingmovement #bekindtoyourself

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LAST CHANCE to choose between these two AMAZING Presenter Kits each worth $99 but filled with over $300 in products!! Kit option 1: Makeup products galore!

Kit option 2: Skin care miracles!

You will also receive $22 in product credit as a gift 🎁 to use on your first purchase!! You can: 🖤 Use the products for yourself, show your friends the products and share your love of them and build a business getting paid every 3 hours 🖤 Use the products for yourself and keep their awesomeness a secret
No strings attached!
No pressure to sell!
No auto ships!
No monthly fees or stock to buy!
Message me to join me on this journey! It honestly is life changing in so many ways!!! (Choice of kits, product credit and products included will only last until February 28th! Don’t miss out!!)

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