#bestronger

Comparing yourself to others is one of the worst things you can do to yourself! Focus on yourself... you get more results and faster than if you’re always looking to see how you compare with others. Plus, it can make you feel like 💩! I know I’m guilty of doing this from time but I try to catch myself and stop. ✋🏼 So, take it easy on yourself. #begoodtoyourself #findyourhappy

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Remember this ..💪👊😎

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Dzisiejsza sesja podnoszenia ciężarów 😆
Film z serii 20 kg później ...
Uwaga !!!
Materiał zawiera sceny drastyczne osoby o dłuższym stażu treningowym prosi się o oglądanie z zamkniętymi oczyma 😂🤣😅 #crofitbeginners #weightliftingsession #weightliftingfail #cleanfail #bestronger #bebetter #crossfit
#weightloss #crossfitursynów

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It's not your job to catch a man, it's your job to serve GOD until HE leads a man to you
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#smile #keepsmile #smileonmyface #strongwoman #bestronger #behappy #joyful #everythingwillbeok #ucandoit #fightformyway #thinksmarter

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DEBORA A 15 SETTIMANE
Stai facendo un percorso meraviglioso Debora, con dieta e allenamento specifico stiamo ottenendo una riformulazione corporea davvero importante riducendo sempre di piu il grasso e la ritenzione idrica attraverso un perfetto controllo del cortisolo e dell'acido lattico. il lavoro muscolare che stiamo facendo ci sta portando a sollevare sempre di piu i glutei e rendere toniche e snelle le gambe acquisendo gradualmente quella densità che sta trasformando il tuo corpo. Le diverse variazioni effettuate lungo il nostro percorso insieme hanno impedito al metabolismo di finire in fasi di stallo raccogliendo risultati graduali e costanti che hanno dato il tempo alla pelle di adeguarsi alle nuove forme fisiche. 👏🏻👏🏻👏🏻BRAVISSIMA DEBORA 👏🏻👏🏻👏🏻 #BESTRONGER
#HighIntensityAthleticTraining
#FUSCOFITNESS
STRONG IS BEAUTY!!
MI CHIAMO GIAMPAOLO FUSCO E SONO IL FONDATORE DEL SERVIZIO DI
🌍FITNESS COACHING ONLINE🌍
REALIZZATO ATTRAVERSO L'AUSILIO DI UN TEAM ECCEZIONALE DI PROFESSIONISTI.
Ogni giorno realizziamo piani alimentari personalizzati e allenamenti specifici per allieve IN TUTTA ITALIA E ALL'ESTERO che si rivolgono a me con la speranza di cambiare.📬💻📲
Un Team composto da nutrizionista, dietista, Trainer per ogni esigenza, per allenamenti specifici al maschile, al femminile, Functional, preparazioni sportive.🔝🔝🔝
Ogni giorno attraverso la piattaforma che Technogym MYWELLNESS monitoriamo le performance delle nostre allieve per CAPIRE la loro evoluzione ogni settimana, con un contatto costante per un servizio ai massimi livelli.👊🏻👊🏻👊🏻
OGNI GIORNO SIA ONLINE CHE NELLE NOSTRE SEDI ACCOGLIAMO NUOVE PERSONE speranzose di trovare in noi la risposta alla loro voglia di ottenere risultati ottimali, creando allenamenti da casa, da palestra, all'aperto., con alimentazioni specifiche in base a intolleranze, allergie, stili di vita (vegetariani, vegani, ecc..)
DISPONIBILI 7 giorni su 7, H24!! CI TROVI A TIVOLI TERME
strada del barco 6 presso la mia palestra,
IL CLUB HBO BODY ART
Tel. 0774.353985
Il mio mobile 342.5236638
La mia mail giampaolofusco@icloud.com

CI TROVI A MILANO
Studio PAOLO MARCHINI
Via Bartolomeo D'Alviano 55
Studio : 388.

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S M I L I N G ☺️
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is the best way to face every problem, to crush every fear, to hide every pain.
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#smile #keepsmile #smileonmyface #strongwoman #bestronger #behappy #joyful #everythingwillbeok #ucandoit #fightformyway #thinksmarter

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Dear brothers and sisters in The Lord be encourage in everything you do for the glory of God! What you're doing here on instagram, posting edifying message, is for the glory of our God and not for likes nor for followers. All is to encourage, edify and win souls for the kingdom of God! So be encourage, do it as it you life depends on it, knowing that you're do it for God's glory. Don't minimize the work you have done so far, but persist in it and stay focus on Jesus! For God who have began this work in you, will continue it until the day of the coming of Jesus. (Philippians 1:6)
Be led by the Spirit in every of your post, so that when people sees it, their heart is being arrested by the Holy Spirit. Also we have to stand as soldiers of the lord, put on the full armor of God, and with souls for our kingdom!! Social media are use to spread this gospel into the other part of the World. By God's grace on me, I lead a young damsel in India to Christ, few months back. I meet her here on instagram! Our God is great! So, be encourage!!!
I love you guys!!

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Mozliwe ..nie mozliwe..to zalezy od Ciebie ,czasami to co odlegle jest tak naprawde w zasiegu twojej reki.Kiedys 87 kg..dzis 67...zawalczylam..i zmienilam siebie..Dla siebie ale i dla moich bliskich.Zdrowie to najcenniejszy prezent!#metamorfose #zmiana #weightloss #utratawagi #kilogramywdol #motywationgirl #fitnessbody #gymfit #fitnessmotivation #determination #chodakowskaewa#chodakowskapatrzy #chodagang #nevergivup #bestronger #jestemshape #królowawłasnejbajkiniemarzytylkodziała #polskiesylwetki #extremehobby #tattoogirl #fitliv#fitness#

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Me: Where did you put the 20lb you’ve gained since the Olympia?

Also me: .... 😆🍑 .... 1 day before the 2017 @mrolympiallc (left, 115lb) to my check in video last week (right, 135lb). The angle is slightly different. I was also depleted on the left, therefore deflated & by my bodies typical trend, there’s likely up to 10lb of sub-q water everywhere on the right, that said, it looks like the other 10lb went to my butt! Lol 🍑

My goal since the Olympia has been to continue growing my glutes & over these 11 weeks I’ve been hitting glutes 3x per week.
I train glutes with a 3-dimensional mindset. I’ve been my own trainer throughout my entire career in this sport & I’ve spent that time since I first started training (mid-2013) to learn a lot about what works to create the shapes I want to create. My glutes are a genetic weakness but I’ve always refused to limit my mindset as to how I can change them.
This sport to me is about evolution. It’s about creating strengths out of weaknesses by being consistently & relentlessly committed to that long term goal.
Creating my best possible physique is an infinite process - for every improvement I make my own expectations of my abilities grow.
Body-building is the perfect “art” for me. As a dancer, I grew up using my body to tell a story - to make a vision into something real. This sport is no different to me. Every day I am committed to sculpting a more complete & balanced shape.
When people talk about bodybuilding the most common questions are around strength - how much can you lift when performing X, Y, Z. My focus is never on what I’m lifting but how I am lifting it. When it comes to training glutes my focus has never been strength - it’s deeper. My focus is on creating a 3-dimensional feeling that reflects a 3-dimensional visual result.
I have a visionary mind - my physique is the canvas. 🙏🏽 For your own 3D glute training experience (& results) check out my 6 week SJF Glute Evolution Training System program.

I also released a blog article last week on glute-ham training for better tie-in development.

For both: sheenajaynefitness.com [Link in bio]. Questions? Comment or DM!

#happyhumpday

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Quest to 180lbs completed. This is the heaviest I ever been in my adult life; I used to carry this weight before as a kid, but didn't have the 5'10" frame to put it on. It was just some of the hardest years during my youth, with self-confidence and body image always at odds with each other, I always felt there was this eternal struggle from within. Whatever your interpretation of strong is, let it carry you. 💪

Let 2018 be a year for more #gains, I have my sights set on 190lbs.
#bestrong #bestronger #lifegoals #gymgoals #gym #gymbro #lift #lifting #bulking #bulkingseason #toronto #416 #6ixside #6ixlife #blackandgreyfilter

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Day 13 and 14 GIVING IS ALL ABOUT PORTIONS! #portioncontrol #controlyourbody this give away is going to prepare you for your New Years Resolutions when it comes to health! .
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To enter this drawing to win the portion containers, the container to carry your meal, and an insulated bag ⏩ you have to do 3 things 3️⃣
1️⃣ repost this post and hashtag #nikkikubanminton #25daysofgiving
2️⃣ Tag 3 friends to like my page and join in on the fun!
3️⃣ Share what one food is that you have NO self control with!!! 🔼 mine is chips (@foodshouldtastegood or @snackfactory Pretzel crips 🥨) 😳😳😳
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#momswhoslay #bestronger #postpartumjourney #postpartumbody #postpartumhealth #postpartumgoals #postpartumlife #postpartumfitness #wahmlife #bossmom #bossmomlife #blessedmom #blessedmess
#powerful #lifestyle #momof3 #lovetheskinyourein #leowife
#yourebeautiful #fitmom #results #eastcoastgirl

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Happy 🐪 Day!!!
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12 days of Christmas with @bpi_sports 🎄 Everyday day BPI will be coming out with a special offer leading up till Christmas. So stay tuned for these specials offers 🎁
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#12daysofchristmas #holidays #gift #excited #winter #humpday #happywednesday #flex #glutes #offseason #alphalete #figure #cpa #bodybuilding #health #wellness #fitness #supplements #bpisports #teambpi #bpiathlete #canada #bebetter #isohd #bestronger #team #muscle #protein #mostwonferfultimeoftheyear

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🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ I’m raising both hands! It has been a roller pleasure coaster ride but I’m here to tell the story! Greater is in store and I believe it. Do you? #2017 #2018 #imexpectinggreatthings #theresalessonineverything #didyoulearnyourlesson #grindharder #lovedeeper #bestronger #4daculture #ablackwifeslife @shanahalizah @classy_chick7

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#FizzTheSeason How fizzy do you like your Best BCAA Soft Drink Series? Our ambassador, @angie_abdul mixed hers with sparkling water to make it extra bubbly! #feelthefizz
・・・
Loving my BEST BCAA FizZzY Cream Soda😍♥️ It truly tastes so delicious!!!!! If you need an extra boost in energy & performance, than I highly recommend this💯💪 I will review this product on my YouTube channel, so keep an eye out for that! ••••••••••••••••••••••••••••••••••••••••••••••••••••
#bebetter #bestronger #bpi #teambpi #bpiathlete #bpination #bcaa #health #bodybuilding #love #lifestyle #supps #igvideo #happyholidays #merryfitmas #npcbikini #prep #focused #eatclean #train #shelifts

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