#bestronger

My favorite day is here again; cardio day!!!! ☺️🙌🏼💦 •

Busy day calls for protein, lots of coffee, & time management!!😃 Happy Hump day!! 🤗


21DFX (Cardio Fix Extreme)✔️
W20D3✔️



#workharder #feelbetter #bestronger #behappier #behealthier #beyou #youareworthit #youareamazing #youcandoanything #setyourmindtoit #thegrindwontstop #newweek #workingout #dailyworkout
#gettingitdone #cardiofixextreme #21DFX #21dayfixextreme #feelinghappy #favoritetime #happymind #happysoul #happylife #healthierhappierme

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Push presses and power cleans were today’s menu.
8sets of 1 rep from presses working upto 95kg.
And
Power Cleans 6sets or 6 with cleans working upto 100kg
#power #lifting #getfit #bestronger #needit #wantit #muscle #olympiclifting

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Ốm về thể chất còn bonus thêm mệt về suy nghĩ nữa T_T .
Càng nghĩ càng mông lung, càng nghĩ càng tiêu cực, càng nghĩ càng thấy bản thân kém cỏi.
Học cách thay đổi dần đi mày, học cách nói " Yes" vs mọi thứ xung quanh. Cuộc đời đâu dc mấy đề mày từ chối goài.
#tired_day
#wanttocomehome
#thinkalots
#bestronger

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It's so tempting to think of all the obstacles in your life as being "out there". But that view makes us victims -- and victims have no power to change anything around them. A much more effective way to view the world is that YOU are the cause in your life. I know this gets sticky -- I mean, what about bad things that have happened to you? Does that mean you "caused" those? No, of course not. But your inner condition does determine how you respond -- and your responses are ultimately going to determine your life. So mastering your self, your inner space, is the beginning of mastering life. ❤️

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Mastodont Race de los Yébenes.

Es un vídeo que veo mucho porque me costó 5 intentos el pasarlo. Sí, 5. Fue uno de los últimos obstáculos, de hecho fue una penalización, pero yo quería terminar con mi pulsera. Tenía ya los brazos muy cansados pero lo intenté, y lo volví a intentar. Perdí mucho tiempo pero la satisfacción de realizarlo fue enorme.
Si piensas que puedes, podrás.

#motivation #motivacion #fitness #crossfit #trainhard #enforma #healthylifestyle #keepfit #success #entrenamiento #strong #fuerte #keepworking #workout #siempreatope #box #nolimits #nopainnogain #nevergiveup #nuncarendirse #niunpasoatras #bestronger #ocr #carreradeobstaculos #obstaclerace #racers #hijosdematallana #rainyday #mastodontrace #theforestchallengeiscoming

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Sorry I Haven't Post Anything 😭😲
#lgbt💛💙💙🏳️‍🌈🇨🇴💗 #staypositive #bestronger #beconfident #beyourself #beautifulday

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每一個人都有儒弱嘅時候,就係呢個時候更要變得強壯💪🏾💪🏾💪🏾 #BeStronger #BeOptimistic

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Lớn rồi ko còn bé bỏng nữa. Chúng ta phải tự chịu trách nhiệm cho chính những quyết định của bản thân. Tôi ko biết là do một chút sự yếu đuối hoặc nhiều chút sợ sệt khiến tôi quyết định vậy hay là linh cảm của tôi đúng để tôi mới đưa ra quyết định vậy. Có điều .. là tôi phải chịu trách nhiệm cho chính sự quyết định của tôi..
Tôi chỉ biết là h tôi như trút bớt đi 1 gánh nặng
Từ h tôi có lẽ sẽ im lặng.. mọi việc trong lặng lẽ..
Duy chỉ có 1 điều dù bất cứ việc gì tôi cũng mong mọi việc mọi thứ của tôi sẽ ổn, sẽ hạnh phúc, sẽ viên mãn....
Tôi.. tôi phải cố gắng 🦁
#winter #agirl #bestronger #everythingwillbeok

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Keep Smiling on your Face 😁😁😁 #morningmotivation #workout #gymlover #bestronger #behappier #lifestyle #lifefitness

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2017.1018第二百九十八天
/
不多說了直接來
音樂打開
肩膀往前往節奏上點🎵
/
#bebetter #bestronger #befriendsforever

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Bench isn't my strongest or favorite lift but I'm getting better at it. 5th set of 2 @ 90lbs. I tried 95lb for 2 for the first set but I struggled with it and I didn't have a spotter so I decided to dial it back just a tad. #feelingstrongereveryday .
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#benchpress #benching #liftweights #liftheavy #eatthefood #liftthethings #eattoperform #girlsthatlift #girlswithmuscle #bestronger #bemorenotless #progressnotperfection

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Waiting to see if our coffee chooses to use its powers for good or evil today! 😇 😈

#snapshotwednesday #bvalue #bebraver #bebetter #bestronger

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No meio das Ritas é que está a virtude! 💁🏻💁🏻‍♂️💁🏻 #snapshotwednesday #bvalue #bebraver #bebetter #bestronger

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Good ideas start with great coffee! 💡☕️ #snapshotwednesday #bvalue #bebraver #bebetter #bestronger

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“Exercise is the chief source of improvement in our faculties.”
- Hugh Blair
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After a few rough days, it feels good to be back at it. Spending too much time away leads to unhealthy habits, both physically and mentally. Fitness is a way of life. Without it, life tends to get a little side tracked and things have the potential to become bigger issues. Therefore, always exercise your mind and body and work towards being the best version of yourself. Happy hump day guys!!!

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Y es que he decidido que a veces es tarde aunque la dicha sea buena, que el tiempo no lo cura todo, que amores que matan si mueren, que al mal tiempo no hay que ponerle siempre buena cara, que el que la sigue no siempre la consigue y quien la hace no siempre la paga, que el que ríe el último no ríe dos veces pues a lo mejor le toca llorar después de reír, que el saber si ocupa lugar, que en martes 13 te puedes casar y embarcar, y hacer lo que te de la gana, que lo prometido lamentablemente no es deuda para todos, que los últimos rara vez serán los primeros, que lo malo conocido no siempre es mejor que lo bueno por conocer, que aunque los ojos no vean el corazón si siente, por supuesto que siente, que querer no es poder, que la sarna con gusto a veces pica y que tanto tienes no tanto vales.
Pero sobre todo he decidido que, quien bien me quiere no me hará llorar.

#beyourself #texts #reality #redbullgivesyouwings #wecanbehappyalways #wecandoit #wecandowhatwewant #bestronger #girlswithtattoos #girlswithpiercing #smileandenjoylife

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Awesome ✔️
Follow @girls_fitness_vault for more 👈🏻
✨ Double tap if you Like it ✨

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OBSESSED with this oversized, neutral sweater dress from @lulus ♥️
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#lulus

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#time has #changed
Wie lächerlich es mir heutzutage vorkommt, wenn ich daran denke, dass ich vor noch nicht allzu langer Zeit Kohlenhydrate gehasst habe, sie gemieden habe wie der Teufel das Weihwasser 😶✋ Selbst Möhren waren "böse"...
Dabei können wir uns glücklich schätzen, überhaupt jeden Tag was zum Essen zu haben. Können ins Geschäft gehn und was kaufen, wenn wir Hunger haben und können uns sogar aussuchen WAS!! Ich bin inzwischen froh, einfach nur gesund und glücklich zu sein und schinde meinen Körper nicht mehr... Da hat mein Mann abermals ganze Arbeit geleistet, mir immer wieder vor Augen gehalten, welchen Mist ich mir da antue. Dass mir das Verbieten von wichtigen Nährstoffen (auch wenn #carbs nicht essentiell für den Körper sind und er auch aus Fetten und Proteinen Energie produzieren kann) alles andere als gut tut, musste ich aber erst selbst erkennen... Man hat ja Angst, der Gesellschaft rein äußerlich nicht zu genügen... What 🤔? Völliger Mist!! Also ernährt euch verdammt nochmal ausgewogen und hört auf, euch von den Ernährungsweisen und Diäten anderer Leute beeinflussen zu lassen❕❕ JEDER VON EUCH hat seinen persönlichen, zielgerichteten (oder auch nicht) Bedarf an Nährstoffen!! Hauptnährstoffe sind Eiweiß, Kohlenhydrate, Fette und Ballaststoffe. PUNKT. Und wenn ihr mal Bock auf ne Pizza habt, dann esst sie OHNE SCHLECHTES GEWISSEN!! Dabei ist erstmal egal, ob ihr Sport macht oder nicht. Es kommt nur auf die Menge an!! VON NIX ZU VIEL, VON NIX ZU WENIG ☝#jawfitness #noexcuses #healthylifestyle #changeyourlife #changetheworld #noeatingdisorder #people #world #fitnesslifestyle #balanceisthekey #fitfam #fitfood #inspo #instadaily #instafit #instafamily #fitnessfamily #ilovecarbs #eatwhatyouwant #food #fitcouple #couplegoals #lifeistough #bestronger

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I am so happy that from the beginning,from the first second of my DJ career till now I play what I want and where I want...
#bestronger #beunique
#playing #themusicilove #techno #darknight #nightcity #nightlife #underground #stage

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The two best things in the 🌍
@bpi_sports and my babe 💕
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Todays pre workout includes my best creatine 👉 order online and save 20% using my code "MEGL" 💥
#bpisports #teambpi #legday #creatine #supplements #catsofinstagram #kitty #cuddly #baby #lovehim #myworld #save #gym #musclerecovery #bodybuilding #fitness #lifestyle #ottawa #bpigains #bpicanada #bebetter #bestronger #athlete #humpday #stealingmygains #lol

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Overcome adversity. #transformation #bestronger #innergrowth

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It’s never too late to start! Don’t let anyone tell you differently ❤️ #shaunweek is kicking my butt and @shaunt has me jumping HIGH!!!!! Nutrition 👊🏼 I got you!

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My purpose for every goal I have in life is to be better, badder, and stronger than I was before. • This could be with school, career, photography, the gym.. everything. • There are times life sidetracks us with more fun and interesting things or upsetting and stressful things , but we have to learn to balance between the wants, needs, and goals & we have to push through and be stronger than our weaknesses. • By doing so, we can accomplish all that we dream to. • Everyday is Motivation Day. • This is an old picture. Oddly enough, it may have been when I was at my strongest physical point, but what no one knew was on the inside I was at one of my weakest points. • Life is tough, but always be tougher. 💪🏽

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