#bestyou

What a day! πŸ’– I LOVE my Sunday class πŸ™ and this was the perfect start to such a beautiful day that followed with a special friends 40th & lunch with friends.

Well done to those that came and put in 100% this morning! I am so proud of you x
#Commit #motivated #choices #healthy #fitmum #fit #wayoflife #clearthemind #bestyou #goals #lookafteryourself #healthyhabits #healthylifestyle

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You are unique & SO amazing - do you know that?

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I love my tribe! They uplift and inspire each other! This morning we had an incredible morning of pure inspiration! Huge thanks to @rachel_barbounis for your amazing training. We are not part of your team- but you inspired the socks off us and added tremendous value. And Jennifer fogarty @soul_strategist - you brought the day home with such soulful punch! πŸ’ͺπŸ‘ what a community to be part of, where all anyone wants is for each other to be their best self.
A big shout out to @mondayproject_ for putting together these gifts for the team today! You are so talented and I am so grateful !!! #livealifeyoulove #gogetters #gogivers #arbonne

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Long days require positive words. Here are a few. Hope your Saturday is full of strength. If not? Rest assured you're not alone. We humans are all in this together. #motivationalquotes #topherkearby

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Unconquerable Will β€’ Uncompromising Work Ethic
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SnapπŸ‘»: lilcherocci46
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#bestself #bodybuildingcom #bodybuilding #driven #nevergiveup #goals #ambition #teammihaly

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Tonight, I got to enjoy wine & fellowship with a few of my accountability buddies. Treating them to dinner & drinks is literally the least I could do for them. These girls keep me on track & remind me to live life BIG! They've loved on me through some of the toughest life seasons. I am so thankful they accepted me on FB or stayed friends with me after college. Coaching isn't about fitness. It is about connecting with people. Tonight, I got to do that beyond the computer & my cup is full.

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Sunday Motivation πŸ‘ŒπŸΌ
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#Quotes #BestYou #Grind #GoodVibes #Inspiration #Positive #Motivate #Soulful #Happiness

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happy Saturday πŸ‘±πŸΌβ€β™€οΈπŸ™ŒπŸΌ
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It has been a busy& long day and I finally get to go home and relax ✨✨I will be completely honest..was not feeling the gym today and it was really hard to get out of the car lol. After a long week it's just hard sometimes to be mentally ready for a workout. And that's okay. Everyday won't be an awesome mental day, and everyday won't be an awesome workout. That's one thing I'm focusing on with my clients is that there will be off days and days where you're just not there. On those days it's still important to make the best of itπŸ’―
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Time for some food (healthy of course) and a good movie or criminal mindsπŸ₯—πŸ“Ί
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Twitter🐀mirandacohenfit
SnapchatπŸ‘»mirandaacohen
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #lululemon #inspiretobegreat #fitchick #fitspo #fitgirl #drivendaily #earnednotgiven #aspiretoinspire #motivatedanddriven #workhardforit

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My first posing practice vids. First is from this a.m, second is from tonight. Still feel slightly shy but I know over time it will become comfortable.
My resting bitch face to smiling is priceless hahaha (video 2 intro shows it) haha
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#fitness #fitnesslife #fit #fitnessmotivation
#getfit #fitnesschallenge #betterself #bestyou #smile #healthy #diet #mensphysique #muscle #strength #justdoit #transformationforlife #fitnesstrainer #personaltrainer #happy #pushyourself #run #cardio #weights #gym #gymlife #motivation #fitnessmotivation

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If you store up precious moments in your heart, you can create your own beautiful adventure to recall and 'read' anytime to remind you that life IS good and you DO matter.

#livingtolove #youmatter #lovingtolive #adventurer #yourstorymatters #recall #goodtimes #yourchoice #bestyou #precious #healthyheart #shine #bestseller #oneofakind #masterpiece #yourstory https://chrissyguinery.com/room-to-breathe/ #ther2bproject #allinthistogether #fallingupstairs #roomtobreatheΒ  chrissyguinery.com #author #motivator #livelife #empowered

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One thing you might not know about us is we help people with their mind set and personal growth. Sure being lean and ripped is great in its own right but you have to understand how your mind works. Understand about your bad habits and how to replace them with good habits.
We often tell all our clients that your body is an instrument of the mind. Understand what your limiting beliefs are and what is holding you back.
If you can finally get to the root cause you can finally get to your destination in life.
Troy is in the middle of a skype coaching call with young high level hockey player. .
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#ApexPhysiques #mindset #habits #lifeprep #fitness #happy #gratitude #fitjaz #yes #goals #coaching #onlinecoaching #positive #bodybuilding #bodybuilder #lifestyle #mentor #entrepreneur #grateful #life #igfit #instafit #igfitness #fitspo #fitness #fit #improve #bestyou #transformation #saturday

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πŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆ Well...... I have a small idea...... When life gives you lemons....... make some lemonade πŸ’šπŸ’š So I went to see the surgeon... thinking my boot would come off..... BUT!! 2 more weeks in the boot 😩😩 soooooo I'm gonna amp up my physio at home & know that when if does finally come off I'll be walking confidently & able to move easily ❀️❀️ #12weeks #recovery #growth #goals #results #loveyourbody #bestme #bestyou #confidence #wegotthis #personaldevelopment #personalgrowth #positive #inspired #inspiration #motivation #happy #fit #fitness #fitmom #fithealthyfamily #fitcouple #fitkids #sweatlife #werkit #grateful #blessed #teambabe #teamherbalife #bossbabe

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What a great day πŸ‘πŸ™β€οΈ

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This morning I woke up and was feeling a little off. I didn't sleep the best and just was in a funk. I looked for a positive quote for my day and found this one and it made me smile. I decided to get out of bed, put my workout clothes on and get my workouts in! Refueled my body after words with my delicious shake πŸ™‚

Feeling way better now and ready to have a good day and a fun afternoon with my bestie! It's amazing how choosing to be happy and focusing on the good in life can make your life so much better! ❀️

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Apple Cider + Aussie Rose =πŸ†πŸ’‹βœ¨ LipSense FTW😍

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What type of weighted dips do you prefer? Bench or a dip bar?
When using a bench for myself at least I get better tricep activation and less shoulder aches as well. When using a bench make sure your hands are at hip width any further and you may feel it more in the shoulders so keep them arms tight to your side's 😜
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#fitness #fitnesslife #fit #fitnessmotivation
#getfit #fitnesschallenge #betterself #bestyou #smile #healthy #diet #weightlosstransformation #muscle #strength #justdoit #transformationforlife #fitnesstrainer #personaltrainer #happy #pushyourself #run #cardio #weights #gym #gymlife #motivation #fitnessmotivation

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Please Be Positive or Just Be Quiet!..... Your Words Create! You Reap What You SAY! .....Your Word Become Your Reality! .....,So Let's Make a Positive Impact! #joemoss2 #joemoss2 #blessbody #bestyou #mosslegacy

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