#bestyou

Yesterday we visited Essouira, a harbor city. A little more quiet we spent a lot of time on this terrace. Just relaxing. Today, off to the mountains.
#morroco #africa #summer #sun #globetrotter #chasingdreams #bestyou #wanderlust #wonderlust #travellust #adventuring #hiking #nomad #nomadlife #essouira

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And at once I knew
I was not magnificent
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Fitclub...... 💪💪💪💪 Start your health & fitness journey tomorrow!!! Come down to the park & have a free workout 💚💚 Don't wait till January 1st..... 🙈

Wollert area...... ask me for more details!!! 💪💪💪💪💪 First 3 sessions are free..... come down & try it out 💚💚 #fitclub #fit #fitness #fitmom #fithealthyfamily #fitcouple #fitkids #fitcouple #healthy #happy #healthierandhappier #fitcamp #melbourne #epping #wollert #fun #friendly #melbournemum #funworkout #gym #shakelife #sweatlife #werkit #shakeshakeshake #loveyourbody #bestme #bestyou #confidence

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My mama, wife, & Noëlle list seems ENDLESS lately. I jump from one need to the next, spinning plates, squeezing in appointments & managing to get a shower in "almost" daily. It's EASY to forget the wins when you keep adding more to your plate. ⭐️
A holiday vacation seems like the perfect solution but it's just a temporary fix. 🎄
I like things that LAST. That's why my team & I have something EPIC to share. 😻
You know how BADLY you need to carve out time for YOU to fill up your cup...but HOW can you? You only have 24 hours in a day to pick up the house, run the errands, keep your kid alive, your husband full, oh and SHOWER? 🤦🏽‍♀️
We have the solution for you so LEAN IN & hear what I got...
My team is launching an online community called, the 25th Hour. It is designed to help you get the most out of your day. ⭐️
You be in a community of empowering women gaining health tips from experts, personalized meal plans, time management tips, inspiration on how to WIN your Day.
Oh and its F.R.E.E....😍😍
yeah I didn't stutter.
This community will be unlike ANYTHING I've ever done before & I am stoked!
Early access is opening soon (with some perks) so be sure to like & comment to get more info!
#the25thhour

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🍑❤️🤩🙌😂

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Time is ticking. Optimal Thrive Nutrition has TWO new programs starting January 1 - Athlete (for the athlete) and Foundations (for ANYONE ready to take charge of their health!) ⠀
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Check it out at LINK IN BIO, and start the year off with a "YES!" ⠀
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#optimalthrive #athlete #thriveyourway #registereddietitian #nutritionforathletes #nutritionforyou #bestyearever #nutrition #healthcoach #metabolicefficiencytraining #metabolicefficiency #healthyyou #healthyfood #healthylife #justkeepmovingforward #healthymeals #healthyfamily #healthychoices #bestyou #loveyourlife #feelbetter #healthybody #healthyeating101 #weighttraining #triathlon #womenfortri #swimbikemom #triathlontraining #ironman #tritraining

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If you want bigger chest ....
♏️
Optimo...
Is that game changer....
💪
Coming soon!
🤬🦁🤬
If you didn't know me my chest is the weakest part of my body but I won't be for long!@getoptimo
#sacrifice #hard #empower #inspire #motivate #qoutesoftheday #fitness #websitelaunch #HealthyLiving
#bodybuilding #boxing #brotherkeeper #aboveaverage #masterplan #life #dreams #future #dreambig #lifestyle #mentality #thezone #chageyourmind #create #skills #traininghard #lifestyle #challenge #bestyou

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Change in my job/career, change in my routine, change in my personal life; all stressors that need to be managed in accordance to their place in my life.
Easily could have completely let my health and fitness go but when something is important you make time for it. That being said make sure you’re aware that there is a time and place for everything task or situation you are going through, be aware of the types; as described in the seven habits in four quadrants.
Is it urgent/important?
Non-urgent/important?
Urgent/non-important?
Or is it Non-urgent/non-important?
Be aware of where you’re focusing your time. “Spend less time putting out fires and more time preventing them.” Don’t waste time, don’t spend your time on alert, and don’t spend your time focusing on things that can wait to be handled.
And equally important, just #KeepGoing ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#StrenthnConditioning #ExerciseScience #ColumbusFit #Columbus #HealthyLiving #Motivation #MindGym #KeepGoing #PersonalTraining
#Commitment #BestYou #Improve #Goals #Achieve #Believe #Live #Balance #Health #Athletics #Bodybuilding #LiveWell #Grind #Grow #Stronger #Fitness #FitBachelor #Muscle #Motivation #Patience #Gains #Grow #Fatloss

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I read this quote this morning: “I believe half the unhappiness in life comes from people being afraid to go straight at things” -William Locke .

And it got me thinking.
How many times do we make excuses for why we can’t do things?
“I’m too busy” “I don’t have the money”. “It’s too hard”. .

But you know what it really comes down to?
PRIORITIES!
We figure out a way to binge watch our favorite show, don’t we?
We have money for our favorite coffee drink daily or those meals out every week when it’s convenient for us, right?
And when it comes down to getting it done for the sake of someone we love, we ll make it happen, won’t we?! .

Often we skirt through life letting our days run us.... but if we would focus on being Intentional and going “straight at things” we’d accomplish so much more! And have great JOY because of it.
So choose Intention today and let’s finish off 2017 on a high note! 😘 .
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#intention #choosejoy #priorities #choices #noexcuses #bestyou #lifebydesign #postpartumjourney #momlife #mamabear #momofthree #tistheseason #merryfitmas #fitmom #fitmum #mumofthree #postpartum #mombod

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Gotta love a blue box from Tiffany’s.
Thank you @arbonneaunz and @arbonne for a truly stunning gift. Each year, the National Vice Presidents of Arbonne are spoilt with a gift from @Tiffany as a gesture of gratitude from our Head Office. There’s over 400 of us!!! How generous is that?
I’m not going to spoil it for those who haven’t received it yet... but... it’s heavy! And beautiful! Thank you Arbonne for another fabulous year. ❤️💎❤️💎

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RT @ForbesCoaches: Learn and lean into your strengths. https://buff.ly/2o2bJU5⠀
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I'm a huge advocate to Lead with Your Strengths. 1st Identify them, then create a plan to improve. This will bring your greatest ROI. ⠀
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#HighlySensitiveLeader #IntrovertLeader #BestYou #StrengthsPartner #2018isYOURyear #LetsRock #FunnelMarketing #LeadGeneration #SuccessHabits #Coach #Speaker #Author #Expert #Trainer #Connect #AuthenticMarketing #AttractionMarketing #ForbesCoachesCouncil

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My amazing Journaling Challenge is coming back 🙌😊. Let’s end the year by digging deep, letting go of what doesn’t serve us, and getting crystal clear on what you’ll create in 2018. Link in bio to get Journaling prompts and a bunch more 😘. #annadavilaprogression

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Not long til Christmas now. So think about giving the gift of self defence, health and strength & conditioning. Start 2018 the best way possible. MUSCLE & MARTIAL ARTS is releasing a follow along human performance foundation course. Including Mma & Bjj solo foundational drills, strength & conditioning, roller mobility techniques to keep the niggles away and hypnosis and mental strategies to bring the most effective human development foundation you need to unleash your inner warrior and become the best version of yourself possible. Pre order now. Email muscleandmartialarts@Gmail.com or call 0433497406 #muscleandmartialarts #fightershape #mindandbodybalance #mma #muaythai #bjj #ufc #bestyou #humanperformance #foundation #kickass #youcandoit #you

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Ahhh... how little things can make a day brighter if you only take a moment to notice them☺️🙏🏽
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Happy Sunday, babes! This week’s #tiuholidayhustle schedule is up and ready to go!✨ Check it out & get to workout planning and meal prepping for the week!
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As K&K said in their holiday hustle vlog on @toneitup .com, you’re not going to start from square 1 when New Years hits—you’ll already be feeling fit and fabulous for that NYE dress! 💃🏻
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Stay on track with your daily toning moves (all 31 reps!) and be ready to hit 2018 in full bloom! 🌷 #toneitup #fitness #lifestyle #newyear #holidays #bestyou #workout #studiotoneitup

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Tranquil Sunday : when it's -2 and you're feeling pretty good as you're out running before sunrise and then you see people in the sea! Always gonna be someone better than you. Aim to be the best version of yourself. No more, no less #tranquilsunday #bestyou #you'reawesome #yourawesome #liveyourlife

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Life is too short to not be the best you can be. Dream big. Keep learning. Pursue your passion and purpose. And, live the life you're capable of!

#success #possible #purpose #bestyou #12weekyear #goals #slay #dreambig #dreambig #start #starttoday #today #susancall #passion #bethechange

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Stocking Stuffers🎁 Refreshers, Quick Rejuvenation & Relaxation Spa Treatments

#esthetics #skincare #holiday🎄 #dallas #hairremoval #radiantskin😍 #glow #bestyou #massage🙌 #foottheraphy👣 #therapeutic #sportsmassage🔩💪 #deeptissue #prenatal #muscles #nopain #selfcare #ChanelChanel

http://www.estheticedu.com/signature-treatments

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