#bethebestyou

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I like to keep it simple. Work hardest, be d best!
(Mirror selfie based on d reactions but with a variation 😉) #nofilter #mirrorselfie #bethebestyou #grindandshine #riseup

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The key actions and words in life. Make today your day.
Tag a friend who needs to see this.
Double tap if you agree and comment below.

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Thanks to this little beauty I’ll be reducing my calories by 25% feeling fuller for longer while blitzing them stubborn areas 🙌🙌 pop a like or message for more info #LYB #sexyforsanta #boosters #weightloss #stayathomemum #weighlossgoals #bethebestyou #loveyourbody #weightlosstransformations #24/7support #princessmovement #loveyourself #healthyishappy healthymindhealthybody
#weighlossjourney #bodyblitz #summerbodiesaremadeinwinter #processingorders

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🤪Insanity The Asylum 🤪 ⏱️ Day 9 ⏱️
I wasn’t feeling the best this morning so I switched out Relief for the Vertical Plyo today. I’ll do that one tomorrow. My body needed the stretch. This one in particular challenged my body this morning. Fingers crossed I feel better by tomorrow.

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I’ve struggled with low self-esteem my entire life.
I never felt pretty enough, or fun enough, or tall enough. It’s eaten away at me for a long time.
The girl on the left was a HUGE negative Nancy. Always talking myself down, feeding into what I perceived others opinions to be.
The girl on the right still struggles. There is no doubt about that. But I can promise you it’s a lot easier. And those bouts of negative self-talk are fewer and farther between.
Coaching has helped me with WAY MORE than just the physical improvements with my body. And that’s what I want to give to others too ❤️ If you feel like you need a change from the inside out, talk to me. I’ll be here 😘 #positivevibes #positivity #coachlife #mentalhealth #emotionalhealth #bethebestyou #foodie #cleaneating #bodsquad #wannabechef #louisvilleky #louisville #shopaholic #blondehairdontcare #blueeyes #progressnotperfection #girlswholift #strongnotskinny #transformationtuesday

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Spread the LOVE in our Love Tee available at NCbyNoni.com. Shop our Christmas Sale with 20% off everything!
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#FashionLover #FashionIsLife #InMyOwnLane #BreakingAllTheRules #BeTheBestYou #BeDifferent #BeStylish #BeFabulous #PassionForFashion #BeTrendy #BeClassy #BeYou #InstaStyle #InstaFashion #FashionBlog #FashionBlogger #Blogger #Stylist #BrownGirlBloggers

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Stuck in a rut? NEXT - The best four letter word in the English dictionary! DM us at LC247 to take you to the next stage. #change #keytolife #betterlife #mindbodysoul #connected #timeforachange #takecontrol #behappy

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Gisteren kwam @barendevents na vertraging van een dag terug in Rotterdam. Krijg ik een app meiden ik kan niet appen ik ben mega aan t netwerken. Terwijl ik dacht die ligt ff bij te komen op de bank.
Maaike vliegt van hot naar her. En heb ik haar om de 30 min op de app terwijl ze vanalles achter de schermen aan t regelen is. En ondertussen heeft ze net als ik 3 kids.

Ik super druk met het creëeren van content en heb allerlei gesprekken via Skype.
En allemaal zijn we druk en aan. Maar we vliegen allemaal. Niemand die roept of zegt doe ff rustig aan. Of ik ben zo moe ik kan niet meer.
We vinden dit heerlijk. Knallen! #doit #believeit #makeithappen #simonelevie

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Laugh with life and you'll always be joyful! One of my favorite quotes to live by and I strive to help each unique person I work with in counseling to cope with the unplanned changes that life can bring! If your ability to cope is intact and you have a high level of self awareness, it allows you to better navigate life. Period! Check out my website (link in bio) for more information on receiving therapy or coaching today! #bewell ☺️🌿
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#humanitascounseling #mentalhealth #mentalhealthadvocate #therapy #counseling #chesapeakeva #chesapeake #virginiabeach #vabeach #vabeachva #757 #757localbiz #greenbrier #healthyliving #helpishere #healthymind #wellnesscoach #licensedtherapist #onlinetherapy #onlinecounseling #findhappiness #instazen #copingskills #lifelessons #quotestoliveby #tuesdaymotivation #yougotthis #encouragement #bethebestyou

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Check out this fit bunch, Bootcamp training in -2 ❄️. Bodyweight training kept you toasty today. No excuses people because one day you might just have an excuse. We are very lucky to do what we do, we might not always feel like it but you need to commit to be the best you can be! #fitquest #bootcamp #bristol #personaltrainer #bristolandbathsciencepark #weightloss #noexcuses #bethebestyou

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Hello mis amores ❤️
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What can I say...
My life is crazy right now😜
I'm officially 18 days away from a life changing decision and its honestly scary A.F 😳
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But the decision has been made and now I'm just trusting in God to guide me on the right direction 🙏🏼
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I have my doubters, but I just need to work harder and prove to them and myself I can do this!!! 😤
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With that said time for my magic potion 🍹
And to sweat 💦 •
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When will you join me?

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I want to be the girl with no regrets. The one who tried everything to be the best version of me I can. I want to be the girl people look up to because of my integrity not my dress size. I want to be the girl who never gave up chasing her dreams. I want to be the girl who always cares for others. I want to be the girl who will work my hardest no matter what task I take on.
You know what? I AM this girl. I am the girl who will continue fighting to be the best person I can be. I will never give up. You shouldn't either💜
#ilovelife #noregrets #bethebestyou

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Christmas may be jam packed with errands but there is also so many opportunities for active mindfulness (which, if you ask us is the most effective). Doing things that concentrate the mind and give you a sense of accomplishment, nourish the soul and give you a nice little dopamine hit. Last week we took a wreath making class. Next up bread making...
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#pregnant #connectingmoms #unitedinmotherhood #mumblogger #parentingblogger #fertilitycoach #bethebestyou #mummytobe #momsofinstagram #momlife #wellbeing #mumtobe #mumlife #leedsmums #mummyblogger #instamum #workingmum #strongwomen #anxiety #warriornotworrier #raisingwomen #liveauthentic #bestlifeproject #warriorwomen #yougotthis #mindfulness #mindsetmatters #thefutureisfemale #lifegoals #selfcare

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Had het deze ochtend tijdens mijn coaching over de symboliek van kerstmis als de geboorte van een nieuwe, mooiere versie van onszelf en dat de lucht rond deze tijd van het jaar hierdoor zwaar lijkt te wegen van mogelijkheden. Dat je daar lacherig kan over doen ook, en dat Kerstmis dan maar je doorsnee zondag avond wordt. Maar dat je er ook kan voor kiezen om de symboliek van opnieuw geboren worden serieus te nemen als de prachtige kans die je geboden wordt; en wat voor een man of vrouw zou je dan zijn? Voor mij misschien een zachter iemand; een meer bescheiden iemand; een iemand waarrond iedereen zich iemand voelt. #tuesdaytruth #coachinglife #bethechange #xmasvibes #bethebestyou

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Feeling great about myself. Everyday i see a newer better version of myself! #motivation #lifequotes #personalgrowth #nevergiveup #carpdiem #bethebestyou #loveyourself #lovelife

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That’s it. You just can’t give up. No matter what you are in pursuit of—Above all else, find a way. 📌Track your efforts
📌Reflect weekly on your progress
📌Adjust where needed
📌Learn the environmental obstacles that are stoping you
📌Learn the WHO might be mentally stoping you and STOP ✋🏼 LETTING THEM IN YOUR HEAD
📌If you have bad habits—identify them, understand why they occur then set up new triggers to create new habits!
☝🏼This all can really really happen for you!!!☝🏼 It’s not a trick. It’s just about finding a way NO MATTER WHAT. ❌⭕️ If you want to chat more about how I’ve made changes in my life shoot me a DM 💛✨ Love talking things through because sometimes that’s all we need—someone to listen.

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