#bethebestyou

Surprise visit from @dangreenoh today at my Nooner! Front and center 😍. #nooner

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#entrepreneurs #asiagirl #practice #hustle #entrepreneurship #moneymaker #womenempowerment #businessowner #kindness #realtorlife #mentor #lawofattraction #webdesign #overcome #currency #spiritualawakening #ambitious #spiritualgrowth #maserati #businessonline #quickmoney #savelives #dreambig #makemoneyfromyourphone #miamirealestate #affiliatemarketing #entrepreneurshiplife #bethebestyou #learnlife

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Sensational @tiannag πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»

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If you don't find one
By the one
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Double tap of you agree
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Follow @myworldyourrules for more quotes
Like ❀️ Share ❀️ Comment ❀️
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#myworldyourrules #instadaily #thewritersaying #love #livelovelaugh #bethebestyou #loveothers #helpinghands #forgetthepast #moveahead #smile

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TGIF!!! A quick snap from yesterday’s workout videoshoot πŸŽ₯ brought to you by our very own registered dietitian, certified personal trainer, and FitForever health coach @erikbustillo πŸ’ͺπŸ»πŸ’¦ #fitforever #biomax #wellness #behindthescenes #comingsoon #lion #cheetah #biomaxlife #healthy #bethebestyou

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Stay grateful for those around us✨

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TALK ABOUT #friyay πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
❀️Then and Now, he is becoming the best person he can beπŸ™Œ 😱From 283.2 to 231.1😱
...........⬇️52.1lbs............. πŸ€¦πŸ»β€β™‚οΈBefore😷
Blood pressure, cholesterol was high and blood sugar was pre diabetic. πŸ™ŒNowπŸ™Œ
ALL at normal levels! πŸ€¦πŸ»β€β™‚οΈBefore😷
Could barely walk a mile πŸ™ŒNowπŸ™Œ
Can keep a steady run for 5 miles! (WHAT!!!!???) "Most important I have had sleeping issues and anxiety and have been taking medication. I'm now finally almost to no dosage for these issues anymore. I am happier than I have ever been. I now look forward to working out. You helped me really focus on a lifestyle change and work to find healthy food that I enjoy to eat and exercises that I enjoy. I'm confident that it's sustainable. Looking forward to getting better and going further. Love you. You just checking in on me means so much to keep me motivated" -Nathan M Merrill

To say I am proud of this guys is the biggest understatement...I am astounded at his hard work and so happy to be on this journey with him!! Nathan you are doing it! You are creating better habits, and working your butt off (literally 😜), YOU are putting in the hard work!!

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They, whoever "they" are say insanity is doing the same thing over & over again but expecting different results.
It is for this that I am so grateful that we have every opportunity to change our reaults. If we don't like something in our lives bad enough, we can make the decision to be determined enough to do something to change our situation.
I am making some major changes in my life to change my circumstance. Will you do the same for ypurself?

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Bella would like to know if you are you ready for a healthy gut and healthier, happier you?! She has this 7-day trial of Plexus Slim to give away (worth $24.95 - all her allowance money πŸ’΅ ). If you'd like to win this, just comment below πŸ‘‡ or give her a wave πŸ‘‹ and watch a short 2 minute and 11 second video. THAT'S IT!!! She wants to share how everyone can be their absolute best like she is!

#health #healthyfromtheinsideout #guthealth #puppylove #bethechange #bethebestyou #weightlossjourney #weightloss #businessopportunity

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Happy Friday! #kindnessmatters #bethebestyou

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Three words to describe Panty Drop? Comfortable. Convenient. Inclusive. Order yours today. β€’β€’β€’ #PantyDropMe

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Links die hammer-Mama @nicolelandre nach 2 Kindern, rechts ich mit Babybauch 🀰 Hoffentlich seh ich spΓ€ter auch so fit aus wie meine hΓΌbsche Nicole πŸ’•πŸ€πŸ˜˜
#kenpokan #kenpokanclassicsports #hannover #fitnesshannover #pragnancy #fitfam #fitmom #instapic #bethebestyou #pragnant #mommy #motivation #motivationalquotes #bodybuilding #womenwholift #strongmom #capoeira #capoeiraarte #19weeks #itsgettingbigger #baby

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R E A C H
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@fbhula - Who can stops us now.
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#ItsATeamSport
#BeTheBestYou #PMacfitness

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Close your eyes. Be still. Quiet your mind and focus. Push away all the extra clutter and listen closely to find the voice of your inner warrior. Find her in your heart, and invite her into your thoughts. As she floats closer into the forefront of your mind her voice will grow from a soft distant whisper to the roar of a lioness demanding to be heard, refusing to be ignored! Now that you found her, listen...take note of her fierce enthusiasm and vigor. Memorize the grit in between her words and the fire in her voice. Harness the skill to sharpen the meaning of every word just as she does. Learn how to convey your bold desires with power. Now take a deep breath. Feel the oxygen as it pushes on the walls of your lungs. Be aware of the rise and fall of your abdomen as the air escapes through your nose and lips back into the world. Very slowly open your eyes. Fix your gaze straight ahead. Lift your chin in determination. Square your shoulders with purpose and let your eyes scream the words of your mind. Let the warmth of courage free you from all hesitation. You are no longer listening to your inner warrior princess, you have become HER! #warriorprincess || πŸ“· @fathom_photos

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Life is to short not to be happy!!! Do whatever your heart desires!! #be fulfilled #livelovelife #havefaith #freedom #bekind #love #lifeisbeautiful #happyfriday #bethechange #bethebestyou

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Have you made it to one of Rebecca's Yoga classes yet?
If not here's a taster of one of the sequences she's been working on on a Saturday morning. Join her tomorrow to experience it for yourself πŸ™
Saturday......
8.45am Hot Yoga with Rebecca
8.45am Barre workout with Emma
10am Vinyasa Yoga with Robyn
11.15am Family Yoga with Kathryn
12.15pm Family Yoga (age 7+) with Kathryn

Our studio boutique is open 9.45am-1pm for our Β£10 legging sale.

Supanya is offering tradional Thai massage. #swanseayoga #yoga #weekendwarrior #swansea #yogaforeveryone #bethebestyou #swanseauni @redwardoooh

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It's Friday, and by some grace of God, we made it through this week. I don't know about you, but the days felt like they dragged on and on! It was almost like I was stuck in quicksand and every step forward had a new found heaviness to it.
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If you scroll through my Facebook feed this week, you'll still see remnants of the fires, people's reactions, and now the beautiful stories of those who have been given support. From a dear friend who was featured on Ellen alongside her daughter, a local couple who found their engagement rings amongst the rubble of their home, and families reuniting with lost pets. There is an uproar of joy and relief.
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Each of us is moving through this week with the weight of our circumstances. We move onwards despite them. We come together and carry each other, one foot in front of the other. I've said it once and I'll say it again, our community is alive with hope, faith, and a promise to rebuild ourselves better than we were before.
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I find myself at the end of this week, leaning into exhaustion. There are still things weighing heavy on my body and my heart. I find myself happily being there for others and at the same time asking how to be there for myself. In those times of quiet wonderings, when this all starts to hit me, I find myself focusing on just this -- I am thankful for the people around me. Friends, Clients, Associates, Confidants, even Strangers. Hands reaching out to guide one another out of the rubble. We are #WineCountryStrong

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Happy Friday Ladies! Create a life you love living so everyday feels like the weekend!

#GetFitStayFitToo #LiveFreely #WeekendVibes

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Spending the afternoon at Long Lake Provincial Park. It’s 18 degrees out and sunny today. Not bad for October!
There are few things I like more than being outside in the sunshine. It amazes me that Long Lake is literally just a 12 minute drive from my apartment. It feels like I’m in another world. Nova Scotia has so many beautiful outdoor spaces.

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Fall in a bottle. πŸ‚

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