#bettereveryday

Day 31 βœ”οΈ
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Training circuit (boot camp style)
Great workout today with @marc._.d0m1nic
#cerealkillaz
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Battle rope, tyre flips, tyre pulls, tyre jumps, tyre runs, bear crawls, high knees, jumping jacks, pushups, burpees
πŸ’ͺ🏾πŸ’ͺ🏾
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@mtfitness876
@i_am_mikeyty
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#fitness #workout #exercise #pushingthelimits #mtfitness876 #MDfitness #fattofit #supportyourpeeps #committed #bettereveryday #onedayatatime

0πŸ’¬

Hands down, the best purchases I’ve made for the run portion of Triathlon Training... #garmin HR monitor and my #newtonrunning shoes. @newtonrunning shoes have literally changed my entire stride. These shoes force you to run properly... and not to mention they are breathable and fast! πŸ€™πŸ€™πŸ€™ big shout out!
#swimbikerun #triathlon #triathlontraining #ironman #endurance #everystepcounts #newton #newtonshoes #70point3 #multisport #upandcoming #workhard #bettereveryday #triathlonlife #grateful

6πŸ’¬

#transformationtuesday although my fitness journey may have only begun, I still have come such a long way... #bettereveryday

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πŸ“– Current Read is all about eliminating barriers and overcoming false fears and beliefs. Peeling back the layers... "The goal on life is not to attain some imaginary ideal; it is to find and fully use our own gifts." πŸ’™ -- Gay Hendricks
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#transformationtuesday

2πŸ’¬

The creation πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ˜πŸ’•

1πŸ’¬

First video was just to put up to acknowledge my failure but rather than quitting on my 4th set I just dropped the weight to 195 and kept it pushing. Deadlifts are getting smoother been working on my overhand grip on the deficits and it's been helping. Weight is down to 260 so moving in the right direction overall! -
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Coaching by @lu.zilla @blackgatetraining -
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#FunnyFatFit #hustling #transformation #motivation #inprogress #puropositive #overweight2great #obesetobeast #hereicome#weightlossjourney#positivevibes #pushyourself#fitfam#fit#positive#backatit#bettereveryday#beastmode#beast#grinding #fitnessmotivation #fitness#bodybuilding#powerlifting #lifting#iifym

1πŸ’¬

One day I woke up and realized I was unhappy with the person on the left. I couldn’t believe that’s who I allowed myself to become and I still can’t believe that’s who I was. When I first started this journey I set goals for myself and sadly I didn’t accomplish all of them YET. I’ve been so hard on myself lately for not being where I would want to be today. But after finding this picture and comparing it to the me today I realized I’ve been too focused on how far I have to go instead of how far I have come. I am proud of what I have accomplished and I know that I will reach my goals. Results wont happen overnight but I know that as long as I am patient, I work hard and stay consistent results will happen. My only limit is me and I won’t limit myself from becoming a better version of myself!
#transformationtuesday #lucysjourney #gymlife #strong #healthylife #healthgoals #committed #diabadass #achievingmygoals #bettereveryday #yosoybeastmode #iamworthit #committobeinghealthyandfit #stayingpositive #selflove

22πŸ’¬

Nursing pillows by Bebe au Lait.
Beautiful products forcthe modern mom.
#nursingcovers #nursingpillow #nursingaccessories #nursingmom #motherhood#momblogger #momlife #parentingblogger #motherhoodrising

2πŸ’¬

Leg Day!!! It may seem like a small accomplishment but it has been an on going challenge to get my back legs straight in crescent. Today I made some progress in my practice and could really see (and feel) the difference!!! πŸŒ™πŸ€ΈπŸ»β€β™‚οΈπŸ€—
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#crescentlunge #makingprogress #gettingfit #legwork #bettereveryday #feelingstrong #lilytattoo #arabicgirl #foottattoo #joyandsorrow #funleggings #purplevibes #appreciatewhatyouhave #loveyourbodyagain #takecareofit #onlyhaveone #treatitright

0πŸ’¬

#Repost @dirtydefense (@get_repost)
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Big shoutout to my boy and #dirtydefense graduate @james_varian on completing his first fall ball season for @cortlandbaseball ! Keep grinding James! #hardworkpaysoff #dirtydefense #cortlandbaseball #cortlanddragons #d3baseball #numberoneinthenation #catcherswag #freshmanyear #dingers #hittingthegym #bettereveryday ⚾️

0πŸ’¬

To get better at your craft or career, shadow someone with more knowledge and experience in your field. Build a relationship with them, see how they teach or coach others, and be willing to watch the experts #excusesareuseless #hwpo #purposedemandspursuit #neversettleforaverage #neverstoplearning #competeeveryday #lifeisworthcompetingfor #fuelthefire #destroymediocrity #dominatehumbly #bementored #findyourwhy #bettereveryday #bestrongstaystrong #getit #lategram #actionsspeaklouderthanwords

0πŸ’¬

Together with our hero Talal Khalife @talalkhalife who managed to do a miracle last weekend in Jordan #bespokeride #marriottinternational #r2ajordan2017 #bettereveryday #bestindoorcyclingstudioindubai #Cycling

0πŸ’¬

I'm at the point in my transformation that all small things matter when it comes to my diet and workouts. Big shout out to @maurio89 for helping me with my workouts and answering my silly questions about diets, macros, and all the other small issues I have when it comes to my #gainz. Appreciate it homie! 😁✊ #bettereveryday #killerworkout #thanksforthehelp #nohomo #gainz #backday #goldsgym #goodnight

2πŸ’¬

If you have an athlete that is struggling with keeping his/her knee tracking out while squatting or lunging, I HIGHLY recommend this drill. Using a band to place tension on the leg in this way forces you to fight against the pull by driving your knee out. Great to incorporate between sets or include in your regular warm up! Excellent work tonight @realjamesking !! #onedayatatime β€’
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#technique #focus
#squatsonsquatsonsquats #frontsquats #weightlifting #diaphramicbreathing #usaw #growlegsgrow #earnednotgiven #mygameHisglory #PR #gym #crossfitgames #crossfit #cfrr #barbell #crossfitroundrock #atx #fitness #roundrockfitness #texas #lift #allday #bettereveryday #earnednotgiven #eatcleantrainmean #lifestyle

1πŸ’¬

1️⃣8️⃣5️⃣ Lbs.
2️⃣0️⃣ Reps.
4️⃣0️⃣ Secs.
I ❀️ Crossfit.
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#Festivus #Festivus2017 #FestivusGames #CrossfitSouthport #CrossfitMetanoia #Deadlifts #WalkingDead #TeamWork #LilKim #SmoothOperator #Crossfit #Fitness #NoBull #Lift #GirlsWhoLift #BetterEveryday #WOD #WorkoutOfTheDay #Metanoia #FitGirls

0πŸ’¬

No shame in my belfie game πŸ€·πŸ»β€β™€οΈ

6πŸ’¬

Who were you yesterday?
Who are you today? Because if you’re not evolving you’re dying. ⚜️
#Bettereveryday #Evolveandgrow

4πŸ’¬

It has been quite a while since I have had KB snatches in a workout and tonight was the first time that they actually felt good! Such an awkward movement, especially when your timing is off. Nice to see strength transferring over to movements like this! @evolutionathleticsnc

1πŸ’¬

15# PR Push Press today!! Rewarded myself with some heavy front squats...
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#crossfitstallings #crossfit #barbend #legdayeveryday #bettereveryday #inov8

2πŸ’¬

This was in making for almost year and half πŸ‘ŠπŸ½πŸ‘ŠπŸ½!! First pull up for @rosienelson86 πŸ™ŒπŸ½πŸ€œπŸ»πŸ€›πŸ»πŸ™ŒπŸ½!! So proud of you Rosie. Keep inspiring
#cascadiastrong #liftheavymovefast #pullups #goals #workhard #beproud #inspire #trusttheprocess #bettereveryday #grit

5πŸ’¬

Big shoutout to my boy and #dirtydefense graduate @james_varian on completing his first fall ball season for @cortlandbaseball ! Keep grinding James! #hardworkpaysoff #dirtydefense #cortlandbaseball #cortlanddragons #d3baseball #numberoneinthenation #catcherswag #freshmanyear #dingers #hittingthegym #bettereveryday ⚾️

0πŸ’¬

Don't ignore your intuition. Learn to recognize it and then trust it! I always say that everything happens for a PURPOSE. Well, I firmly believe that, but sometimes frustration and disappointment can get in the way. A gentle reminder by someone or even a nudge from my own gut and my energy shifts out of that frustration and into curiosity for what's in store. β˜€οΈ ❀️ ⭐️ Who's had similar experiences? #trustyourself

2πŸ’¬

Day 11// Definitely not mad about an upper body pump during the β€œcardio” part of my #squatober workout πŸ€·πŸ»β€β™€οΈπŸ’ͺπŸΌπŸ™ŒπŸΌ #armpumponlegday #bisfortheguys #gains #addictedtothepump #meatheadshit #kneebends #squateveryday #squatlife #legs #squat #legday #booty #gymrat #bettereveryday @penandpaperstrengthapp

3πŸ’¬