#bettereveryday

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Check out Evan’s first Ring Muscle-Up!! #longtimecoming #etbstrong #etbfitfam #boulder #colorado @eazymichels

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Another “pull” challenge. The 5 row walk-under, 3x! You know the drill gang....maintain the plank the ENTIRE time, start off in a moderately challenging angle, and keep hands at the rib cage as you walk under. Make sure you get all the way under the anchor and PAUSE!!! Share and tag me. Let’s do this! #trx #trxtraining #seniormaster #iwill #underarmour #bettereveryday #pushyourself @mikeuerling @douglasli @openmindfitness @underarmour @trxtraining @trxtrainingcenter @steph.derby_cpt @trxblackranks @samanthamilk @tundeorosz @migueltrxsf @qwilliams26

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Ending my #60hourfast with some delicious bone broth, scrambled eggs and my fav veggies. Feeling #grateful that I have the choice to participate in our group #waterfast each month. Not only do I do it to experience the #health benefits but also the #mental toughness I️ develop. It also reminds me of life’s simple #blessings, like having food to eat when there are so many who go without. Be #thankful. See #betterhealth as a gift and take care of you because in the process you will grow #stronger and #bettereveryday !Thank you @coachrobdeboer for introducing me to this and leading by example! 💦❤️

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My latest read. The dedication says "Dedicated to anyone who has ever felt awkward in a social situation. You are not alone." Now I rarely if ever feel uncomfortable in social situations. So why am I reading this? To help connect to those who do. To help staff and clients who aren't as socially adept as I am. I need to first understand them before I can find a way to help them overcome their challenges to do their job as well as they possibly can. #keepgrowing #mindset #attitude #bettereveryday #readingisfun #staypositive #coach #leadershipcoach #coach #leadbyexample #roleplay #walkintheirshoes #thescienceofpeople

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Biceps and Shoulder Workout

Add 3-4 sets these to your next arm workout:
20 Half Bicep Curls
20 Twisting Bicep Curls
20 Front Raises + Rainbow Curtsy
20 Side Raises + Reverse Lunges

Tag your workout buddy and give it a try. Comment below and let me know what you think!

#supersets #armday #biceps #shoulders

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PRACTICE YOUR PUTTING INDOORS THIS WINTER FEATURING MY ASSISTANT: LEO THE SPINONE. I love using my Eyeline mirror to check my eye and shoulder alignment inside. Get yourself one today by clicking the link in my bio! #bettereveryday

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Looking for a great core finisher? Give this three move circuit a go to finish your workout off next time you are at the gym.
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Use the clock - 30 seconds on / 25 seconds off - 2-4 rounds.
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S.A. KB Goblet Squat - Use one kettlebell in the rack position - alternate sides each round.
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Hanging Legs - Bring your knees / or legs as high as you can. If needed hang with your knees pulled tight.
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Foam Roller Smash - With the foam roller in between your elbows and knees push into it. Attempt to apply as much force as possible from both sides.
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Perform all three moves to complete one round. Make sure to load correctly with your kettlebell on a weight that you can handle for 35 seconds without compromising form.
#spire #bettereveryday #youvsyou #fitness #workout #movement #movewithpurpose #healthy #strong #core #abs #finisher #fitnessmotivation #instagood #instadaily #jcole #trainer #phoenix

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Bro day finisher:
Conditioning/ Core/ arms
EMOM: 10 mins
20 swinging
20 curls

The last 10-15mins we like to finish with some conditioning and we’ll everyday is arm day 💪🏼 #phx #spire #bettereveryday #menshealth #womanshealth #fitfluential #fitspo #arcadia #phxfitness #az #personaltrainer #burn #emom #finisher #workout #weightloss #conditioning #youvsyou #abs #arms #lululemon #newbalance

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Surprise! We’ve extended our 12 Days of Fitness sale through midnight tonight! Enjoy 25% off all 12 select products, plus FREE SHIPPING on $75!
There’s still time to place an order and have it arrive by Christmas, so it’s the perfect time to get your last minute holiday shopping in! (Link in bio) 🎄#spri #12daysoffitness #bettereveryday

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“Wim Hof” breathing method has become a staple in my morning routine. You can find out the deets via google. Try it before or after your practice/exercise. It leads to the most serene, blissful, grounded meditations and practices🤤 Love You. #peacepeacepeace

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We've got some GREAT content from Stacie Scofield Caffey and Emily Barnard Myers from Revival Living Interiors dropping soon on the next "Better and Fitness Lifestyle Podcast!" We'll be talking how to declutter and de-stress during the holidays as well as how to make your home a magical place during the Christmas season.
Check back in soon!

#bettereveryday #30isthenew60 #collegestation #collegestationtx #bcsfitness #bryantx #fitfam #fitnessmotivation #fitpro #fitgirl #collegestationphotographer #revivallivinginteriors #christmasdecor

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“You don’t have to be great to start, you just have to start to be great.” 🔺
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🔺Stop focusing on how far you have to go and just work on baby steps, get better each day little by little. Stay in your lane and just keep moving forward 🙃 #RiseNGrind #motivation #bettereveryday #yoga #healthy #mindbodysoul #improvementseason #erindimondfitness #nevergiveup #neversettle #fitness

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🏅An apple a day keeps the Dr. Away!🏅
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Alright, it doesn't have to be an apple but skip the chips today at lunch in favor of a fruit or vegetable✌️
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👇 Comment your favorite fruit below!👇
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👉👉 Submit your own fitness challenge to #bettereverydaychallenge and I'll feature you on my page!👈👈

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The whole point of being alive is to evolve into the complete person you were intended to be. --Oprah Winfrey ..
Working on it. Every. Damn. Day. 🙏🏼 Thanks for the talk off the ledge @stephaniesparkling I'm grateful for you and your journey and experiences that help so many others. ✨💚✨ #buildingabetterme #onedayatatime #bettereveryday #challengesmakeusstronger #youcandoit

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When you let the Universe know you are open and ready for genuine friendship, when the fear of being abandoned once you open up your true soul used to stop you from even trying, the universe provides a friend/soul sister/twin/coach like this absolute gem 💕

Never let your fear based story you've been telling yourself keep you from having faith that it will all work out, in His perfect timing.
I thank the stars every day for you @mayy_gun (oddly enough at 12:34 every day 😂😂🤷‍♀️). You're the eight to my four. The earth to my sky. The lion to my unicorn 💕🦄🦁 Go on girl... be "Brave like Sheila" 😂 (Swipe right to see what it REALLY looks like to take a photo shoot with us, on a windy day, in the most tourist photo hot stop in all of Nashville 😂😂)

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#wayback #waybackwednesday to some of my #fiercefitness clients from a show back in 2015 !!! Being able to lead by example and help others achieve there goals is what truly motivates me!!!! I adore every one of these woman and only wish them the absolute best !!! Always a proud momma bear moment watching them crush there goals and look amazing up on stage !!! #befitfierce #competition #npc #proudcoach #fierce #bikini #prep #contest #compete #bettereveryday #goals #contestprepcoach #prepcoach #myteam #mygirls @jessaleck @ashleybuis22 @caitlinmedrano @danna.banana ⚡️💜💪🏽

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It’s hard to not look when the Wildman @toddlyons is in his zone! Amtrak and E-Team are back there mesmerized!😂. Holland in the 90s. Thank you @gerritdoes for memories that have lasted a lifetime!!! #bmxtour #ponyparkslagharen #holland #bmx #bmxracing #durtjump #bicyclemotocross #damagecontrol #tearingitup #fundays #timeflies #15minutes #livingadventures #therapy #bettereveryday #rideeverywhere #rideeverything #ride #oldschoolbmx #blockbikes

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