#bewellbestrong

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CURIOSITY QUESTION: For this current generation. Does anyone really still appreciate Madonna? I DO, but here's a FUN FACT: On average, Andy gets just as many likes on his posts as Madonna does. Sometimes he gets more. 😁
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#fanpics
#andyblack #andybiersack #bvbarmy #blackveilbrides #VALE #resurrectiontour #ceesespieces #ccbvb #jakepitts #jinxxbvb #jinxxed4life #ashlypurdy #ashleypurdyinc #bewellbestrong #bvblivepics
@ceesespieces @jinxxed4life @jakepittsbvb @ashleypurdyinc

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πŸ‘©πŸ»TAKE CARE OF YOUR BODYπŸ‘©πŸ» If you want a better, more fulfilled life & achieve your goals, you must take care of your body. πŸ‘«
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β€œIt’s an odd thing about humans that we seem to consistently try to divide up parts of who we are. We think of our bodies as separate from what we consider to be the more meaningful parts of our existence. Yet throughout scripture, God consistently reflects the spiritual through the tangible.”
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πŸ‘©πŸ»When we make poor food πŸ”πŸŸ choices, ignore πŸ“Ί exercise & don’t get enough rest πŸ›Œ then we flip ourselves into living out a STRESS response 😰 That makes it much harder to hear God’s voice, love those around us & effectively pursue the desires of our heart ❀️ .
πŸ‘‰At the VERY leastπŸ‘ˆ
πŸ”ΉCommit to getting good night’s sleep - like 7-10 hours
πŸ”ΉCreate a basic plan for healthy eating
πŸ”ΉConsistently get MOVING a few times a week
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πŸ‘©πŸ»β€πŸ”¬Research has shown that moderate exercise can be just as effective as an antidepressant b/c it releases natural β€œfeel-good” chemicals in the brain 🧠 .
πŸ‘©πŸ»If you’re having a bit of a tough day, pause & ask yourself, β€œWhat does my BODY need right now?” πŸ€” Begin there, b/c it may vary well help you w/ whatever else is going on (mentally, emotionally, spiritually, etc.). .
πŸ‘©πŸ»Our bodies are a VESSEL for the rest of our being. β€œTake care of yourself physically & respect your tangible needs.”
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πŸ‘©πŸ»This is my encouragement to you, today. Will you make these simple changes? Need some guidance? I am always happy to help people be their best self. πŸ’• Feel free to message me πŸ’• #takecareofyourbody #respectyourbody #eathealthyfood #getrest #exerciseoften #bewellbestrong #healthymindbodysoul #youonlygetonebody #takecareofyourself #serveothers #bewell #servewell #giveityourall

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ΧΧ•Χ•Χ¨Χ•Χœ ΧœΧ’Χ•Χ£ Χ•ΧœΧ Χ€Χ© Χ›Χœ Χ‘Χ•Χ§Χ¨.
Χ’Χ©Χ• Χ•ΧͺΧ•Χ•Χ›Χ—Χ•. #healtylife #healty #sport #sportlife #wayoflife #goodmorning #bewellbestrong #feelgood #goodfeeling #bestfeeling #thebestforyou #mybody #takecare #mylife #mydaymyway #inmorning

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