#biceps

ARM DAY ๐Ÿ”ˆ: Tricep Portion CHASING THE BURN ๐Ÿ”ฅ
(Video Sped Up)
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1st Video
Tricep Kickbacks ๐Ÿ˜– 4 x 20 (I used 20lbs)

Skull crushers 4 x 12 (I noticed my form was wrong so Iโ€™ll be fixing that next arm day)
โŒ My elbows were too upright and the bar wasnt over my head
โœ…My elbows needed to come back just a tad more and the bar needs to come just a little over my head when I come down. -
2nd Video

Tricep Pulldowns With the D Grip Bar 4 x 12

Tricep Over Head Extensions 4 x 12 (I did 13 because I felt that once didnโ€™t count ๐Ÿ˜‚)
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Try these exercises on your next arm day ๐Ÿ˜ฃ๐Ÿ”ฅ and let me if I provided the burn!!

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โ€œWhy spend a lifetime wishing for things a lot of people already possess in their lives? Your greatness lies in persistently going after your desires.โ€ - Edmond Mbiaka #dreadlockedwarrior #meversusme #myownlane #classicphysique #alpha #videooftheday #bodyunderconstruction #ironaddict #training #pecs #chest #biceps #grind #letsgo #dowork #howbaddoyouwantit #noexcuses

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๐Ÿ”ฎ

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Yeaaaaaah boy! From yesterday after workout/Date๐Ÿ’•

From 80kg to 75kg lost some fat and gain a little bit of muscle. Feeling great

#biceps #shoulders #flash #gains #skinny #muscle #tricep #22 #aftergym

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Stare your goals down until you accomplish them!๐Ÿ’ช๐Ÿป #Flex #Fitness #FitnessMotivation #UnderArmour

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๐Ÿ’ชbiceps workout .
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Follow me .
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Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, itโ€™s important to limit the number of sets during isolation work. With dedicated arm training, keep the sets low and the intensity high. An even bigger problem is that most people donโ€™t understand anatomy well enough to train their biceps and triceps effectively. ๐Ÿƒ
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๐Ÿ”ดborn to become Fitness freak๐Ÿ˜ˆ .
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๐Ÿ‹๏ธ๏ธ fitness model .
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#fitness #model #like4like #biceps #workout #gym #photography #actor #instaram #godbody #back #selfie #fitnessmodel #morning #fit #photoshoot #prabhuraj #followforfollow #chennai #chennaimodel #india
@_prabhu_raj

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Current Mood ๐Ÿ˜Ž

32๐Ÿ’ฌ

No matter how severe the failure, you never give up. You get up, you push forward, dust yourself off. As you walk this journey your gonna see people who didnโ€™t quite have it. Who didnโ€™t strive and push donโ€™t be that person. The majority will hate you, people will tell you that you canโ€™t and wonโ€™t do it. Because they never got back up. But you will! Nothing is won right away itโ€™s won in the thousands of hours spent in your craft your talent. Whatever it is donโ€™t stop perfecting it, perfecting you. No none of us will ever be perfect but you know what it gives us something to chase. #motivationalquotes #motivation #inspire #inspirational #inspiringquotes #quote #quotes #inspirationalquotes #hardwork #gym #biceps #triceps #gymshark #gymshark66 #dedication #shredded #back #motivationalspeaker #gym #life

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You donโ€™t necessarily need to lift super heavy to create muscle. Figure out what your body likes, what you can take and what works for YOU. โ€”
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#fitness #armday #arm #cablecurls #cablemachine #weight #lifting #weightlifting #bicepcurls #biceps #chestpress #dumbbellpress #gym #exercise #barbell #press #deadlifts #fitfam #repetition #sets

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