#biceps

Monday Monday
Did some bis and tris and delts tonight. Nothing special tonight as I had to get it all done quick! Sometimes that's just how we role 👍🏻😉
#armsday #biceps #triceps #reardelts #concentrationcurls #supersets #heavylifting #gaintrain #lovethegains #womensphysique #womenthatlift #racingtime #gains #supplements #bigeats #neverenough #wp #makeitcount

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DOLCE AL CUCCHIAIO CON MARMELLATA E FRUTTI DI BOSCO 🍰 Buongiorno! 🌞 Ecco la mia colazione di oggi che ho accuratamente preparato ieri sera e lasciato in frigo per la notte: S U B L I M E 😍 ho solamente inzuppata 6 fette di wasa nel latte 🍼 e poi ho farcito con yogurt greco bianco 🍦 e marmellata ai frutti di bosco 🍓 e per decorare, una manciata di veri e propri frutti di bosco 🙆🏼 e ora si scappa all'università 💪🏻 buona giornata! 🌸 p.s. Ho deciso che d'ora in avanti comincerò a condividere con voi tutti i miei pensieri, pubblicando un post riflessivo 🤔 su topic come salute, benessere, palestra, cucina, ma soprattutto fiducia in se stessa!! 💪🏻💪🏻 se c'è qualcuno che mi segue, scrivetemi che ne pensate!! ❤

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I love this picture that Xochilt took during our 5pm workout tonight. I'm really starting to see the definition in my body, my muscles coming out. "Why, hello there, sexy arms, I've been putting in a lot of hard work to meet you beauties!" .
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#theywerethereallalong #hellothere #comeoutcomeoutwhereeveryouare #thecamptransformationcenter #healthyelmonte #gains #gainz #fitness #workout #stayfitdontquit #muscles #tone #bodydefinition #shoulders #biceps #arms #triceps #back #abs #livesore #girlgang #embracethepain #fitmom #goals

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If at first you don't succeed, fix your ponytail. AND TRY AGAIN,FIGHT FOR IT!! 💪 #mondaymotivation #biceps and #triceps workout #iseegains #gym #strong #life #lifestyle #fit #fitmoms #fitmomsofig #dontstop #fitgirls#noexcuses #fitnessmotivation

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👻AM MOOD SERIOUS SERIES 👀📰📉🔏💉💊🛅👣✍⛔.

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“The oak sleeps in the acorn. The bird waits in the egg, and in the highest vision of the soul, a waking angel stirs. DREAMS ARE THE SEEDLINGS OF REALITY.”
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I got a shit load of plans I'm gonna act on in the next coming months... I'm obsessed with improvement. It's so crystal clear to me like I can almost reach out and touch my dreams... I know with hard work and sacrifice I will see them unfold before my eyes. Moves are being made. 19 years young with some goals be aware be afraid.

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I forgot I took a total control... & I dropped a liftoff in my tea 😂 I'm all kinds of pumped up

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#workout #gym #biceps

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Current weight: 136.5 👍🔥 fasting and lifting is keeping me lean 😋 #kinobody
#intermittentfasting #fitness #fitnessmotivation #healthy #healthyliving #delts #biceps #flex #flexing #girlswholift #workout #pump #beyondtheweak #100%

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Had a kickass workout tonight fueled by @nickyromero Ultra Miami 2017 set it was sick🔥🙌🏼🎶💥had me pumped up in the gym tonight!!! #ultramiami #nickyromero #MiamiBitch #edmlifestyle #edmgirl #edm #housemusic #pumpedmyworkout #upperbody #back #biceps #abs #gunshow #biceppump #fitnessdiva #fitnessaddict #fitgirl #gymlife #bikiniseason #beautyandmuscle #curvesaresexy #strongandsexy #fitfam #instafit #vegas #vegasgirl

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Captain america im coming for you haha kidding. Tony stark fan hahaha

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Gotta teach em young and gotta teach em well! been training with my lil cousin... showing him the ways. He not so little anymore tho @kalitheman #gains #backday #arms #flexoff #flex #family #cousin #catchingup #runsinthefam #bodybuilding #aesthetics #shredded #lean #fitnessmodels #lafitness #halfnattylighting #triceps #biceps #boom

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Checking if the guns are still loaded

#armsday #biceps #progress #wakeup

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Getting excited for this cut! we'll see what I look like in 2 months 💪 #cutting #weightloss #bodybuilding #biceps #triceps #back #lats #gym #fitness #strength #lift #muscle #gains #aesthetic #natural #physique #excited #motivated

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#biceps #men #macho #gay

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Готова! 🔥🔥🔥
#4сеанс #tattoo #tattoos #biceps #biomechanicaltattoo

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