#biceps

Welp, had a moment at the gym today.
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Was working shoulders when all of the sudden I have a muscle spasm in my upper back. Same muscle/area that I hurt on chest day a few weeks back.
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As I laid on the gym floor, quietly sobbing, hoping no one would notice me (no one did in case you were wondering), I contemplated calling for someone to give me a ride home, or finish my workout.
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I chose the latter. Had to modify it a little bit by reducing the amount of weight and by doing the exercises on the floor, but got it done. And it actually helped my back immensely by continuing to move it rather than immediately resting.
.
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Lesson learned:
It's in moments of weakness when we realize our true potential. Don't give up. Keep. Moving. Forward.

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Another sweaty cardio session in the books 🙌💦🙌💦

- 2500 steps of #liss cardio
- 2500 steps of #hiit cardio - intervals of 200 steps at max, 100 to cool down.
- Superset biceps and triceps - Cable curls and triceps cable push downs with V-bar - 3×10 at 105 lbs.

It feels great pushing your body to the limit. I feel energized! Great way to start my day 😁
Have a great day all!

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For real tho.

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Getting them Guns 💪 working late last night with @benefits9 at @absalutegym #guns#biceps#hench#massive#pump#gymbuddy #shoulders#

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TRX L-SIT GRIP ROTATIONS
☑️core
☑️quads (if you can keep straight legs - build up💯)
☑️biceps
☑️forearms
🔑Add the rotation of the hands to alternate the focus muscle needed to remain hanging.
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#allelsefit#allnatural#gregplitt#gym#fit#fitness#fitspiration#lift#flex#beastmode#beachbody#shredded#aesthetics#physique#core#abs#trieps#shoulders#back#delts#chest#biceps#forearms#arms#legs#strong#exercise#muscles#zyzz#tbt

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Awesome core abs exercise 👊🏽

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Motivation game strong💪💪
Mijn training voor vndg zit er weer op. Voel me na elke training heerlijk, vol energie en voldaan. Binnenkort zal dat wel anders zijn. Dan wordt het weer tijd voor fasted cardio waarna ik me de rest van de dag als een zombie voel. ☠☠☠

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Musculation 💪🏼

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The King of the 80s @lee_haney_official At age 24 he claimed the most prestigious title in bodybuilding (A feat that is likely to never happen again) and he held it and protected it like a baby for 8 straight years before stepping down for retirement, untouchable. ✅💯✅💯✅💯✅ Stay tuned! And remember, keep kicking ass & follow your dreams!
@Ifbb_hall_of_fame
@Ifbb_hall_of_fame
@Ifbb_hall_of_fame
@Ifbb_hall_of_fame

#abs #aesthetics #aesthetic #aldrigvila #bodybuilding #oldschoolbodybuilding #bodybuilder #biceps #beastmode #classicbodybuilding #chestday #physique #flagom #legend #goldenera #arnold #gym #gymmetsthlm #flagnorfail #satsodenplan #pumped #armday #tyngre #legday #shredded #deltagym #minresaräknas #tränarhårthållkäft

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245x1 and 205x3 rows. Working on improving these since I think my back is my weakest link. #nice #powerlifting #bodybuilding #strength #fitness #deadlift #benchpress #squat #homegym #motivation #curls #biceps #fitstagram #fitnessmotivation #fitspo #fit #personalbest

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