#biceps

#FlexFriday 💪🏽💪🏽🇺🇸🇺🇸 fav day of the week. I need so much more lats and traps 😭 my arms just overpower my back lol.
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My cousin @davidboy1994 gets out of the marine corps today, served 5 years. We had to hit one last back day together. Safe drive home man!
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#redcon1 #higheststateofreadiness #fitnessmotivation #fitness #fitspiration #fit #gym #health #back #backday #lats #traps #biceps #latspread #bodybuilder #bodybuilding #marinecorps #military #usmc

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I really dont get people who are like oh this guy/girl takes alot of selfies they re so vain/self righteous/into themselves etc..why do they make it sound like its a bad thing to love yourself?and shaming it and pointing it out..if u don't love yourself who else will?!.and if u don't love yourself how will u be able to love others

#selfie/#me/#photooftheday/#follow/#like/#biceps/#beard/#bearded/#tflers/#instagood/#bnw/#blackandwhite/#black/#bw/#fit/#fitfam/#selfieoftheday/#photo/#tagsforlikes/#instafit/#fitnessmodel/#mood/#lifestyle/#muscle/#muscles/#style/#swag/#fashion/#mensfashion/#menstyle

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Leo, protector of the platform.
Credit to : @jessenorr
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In honor of “cold” weather coming to the ☀️ State next week 😁 #sweaterweather

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🔞🎤💿▶NEW ALBUM GHOST DOG 🎥 INTRO ONLY #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ? GHOST #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™.

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A common mistake made when it comes to training arms is to do too much overall arm work. I used to spend ages training my arms.. supersets-drop sets- hundreds and hundreds of reps! But I didn’t take in to account all the added stress that they were already under. (For example when training chest back and shoulders). All this added stress was affecting my recovery, and if you can’t recover you can’t grow.. So since I started the push pull legs rest approach to training, (training every muscle group twice a week) I decided to reduce the amount of time I would spend training my arms and also stop with all of the super sets and reduce the total number of reps I would do. What I tend to do now for biceps is pick 3 exercises, usually a straight bar curl, rope hammer curls using the cable machine and finish off with single arm dumbbell curls to really isolate the muscle. I do 5 sets on each exercise, 12,12,10,8,6 (rep range) finding the correct weight for me to hit failure on each set without causing myself any injuries of course. I think it’s best to train in these rep ranges to truly stimulate the muscle and maximize growth from various components of the muscle tissue itself. Also dont forget about the eccentric portion of the rep (lowering the bar down) that is just as important as the rest of the movement. Something that I like to give a little extra focus on these days also. 💪
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#discipline #hardwork #consistency #gym #gymlife #gymaddict #instagym #igfitness #fitness #fitnessmotivation #followme and my #fitnessjourney #muscle is #sexy #healthy #healthylifestyle #healthyeating #beastmode #fitnessaddict #shredded #physique #gymmotivation #fitlife #fitspo #motivation #instagood #picoftheday #me #biceps

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Shoulders and biceps. Everyone wants toned arms. Usually, what “toned” means is good separation between your shoulder and your bicep. Without overthinking this, what that means is the more your bicep and shoulder pop out the better you will look. I’m pausing at the top of these super- setted movements (that adds intensity) trying to get those muscles to pop out. Doing them back to back helps them to stand out a little more. I do between 7 and 12 reps for the bicep curl and shoulder raise, picking a weight that I can keep up with for a few rounds. #shoulders #arms #biceps #fitness #shredded #abs #blah #hashtagislife #fitfam

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Just doing a little #selfassesment 😂 not overly #flexing and wasn’t #armday so was a good time to snap some honest pics, pleased with the #muscleshape and #musclesize so far #💪💪💪 #whatdoyouthink 🤔🤔 .
#triceps #biceps #growingarms #gettingthemgains 💪 .
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#fitfam #fitspo #fitspiration #gymlife #fitnesstransformation #gainzville #gymlife #gymmotivation #ukfitfam #LiftTheWeightsNotYourEgo #gymrat #gainz #igfitfam #igfitness #instafitness #thefitcult
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@eastcolchester @anytimefitnessuk @anytimefitness @bulkpowders_uk @bodybuildingcom @gym.education @gymgodfitness @gymbeaston @gains_time @gainstutorial @6ftphysique @thefitcult @gymrats_llc

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🔞🎤💿▶NEW ALBUM GHOST DOG 🎥 INTRO ONLY #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ? GHOST #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™.

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Get that last bit done!
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Live your best life.🏋💪
Aspire to be greater. 🏃
Glow while doing it!💃💪,💥
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Romans 12:2( Transform your thoughts)
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#beautybeast #gymtime #birmingham #gainz #sweat #staywoke #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #motivation #fine #exercise #weightraining #training #shredded #biceps #bulking #muscle #strong #lift #weights #beastmode #running #personaltrainer #everyday

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#armday got a nice pump going on. Working on putting on some size. Staying focused and determined!

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Disfrutando la vida , work, Planner, presentación Open House flowers, wedding planner, colegas, Gym, life, vida 😊🙂✌🏻 🇲🇽☺️💪🙂 #gym #bicep #biceps #gymtime #gymnasticbodies #gym💪 #músculos #musclegay #gayman #gayboy #gayfit #fit #fitness #fitnessmotivation #workout #workouttime #gay #me #man #men #boy #guy #mexico #mexican #mexicano #gymnastlife #like4like #follow4follow #pic #instapic #gayboy

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MARQUE SEU AMIGO OU SUA AMIGA QUE TREINA 💪🏼😎
Sigam ➡️ @ronaldoinacio19 ➖➖➖➖➖➖➖➖➖➖➖➖➖
Sigam ♦️ @marombas_3d
Sigam ♦️ @marombas_3d
➖➖➖➖➖➖➖➖➖
ATIVE AS NOTIFICAÇÕES 📲
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #musculação #musculation #summer #tbt #crossfit #crossfitbrasil #crossfitgames #body #bodytransformation #muscles #musculos #shredded #bodybuildinglifestyle #foco #saudavel #instagramfitness #biceps #triceps #healthy #nerd #treinopesado #wod #instafit #geekfit #juntassomosmaisfortes #bomdia #desanimanao #instagram #ficagrandeporra #fibrado

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Puede que sientas falta de motivación porque ves que no avanzas, que no perdiste tantos kilos como querías, o que por media hora no merece la pena ir al gym, pero en realidad los grandes logros se consiguen paso a paso, y aunque ahora quizá no lo notes, cuando llegue el verano y te veas en traje de baño te darás cuenta de que valió la pena el esfuerzo. #bodybuilding #bodybuilder #myprotein #motivation #triceps #champion #diet #teamflex #transformation #biceps

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Biceps or Hamstring? 💪 / #rawfitness
Credit: @karinaelle @mrolympia08

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📸📷Sessão de Fotos hoje foi tudo maravilhoso 👏 😍👸
#AprocuradoLobodeJudá💕
❤ Futura Medica Veterinária Silvestre ❤🐬🐘🦁🐎😍
Treinamento hoje foi das 09:30 as 11:00🏋
#DeusacimadeTudoAmoeVivoMusicasemprenarotinamesmoemViagensTurnêsSempreManteroFocoDietaTreinoPesadoFitnestreinohojefoidemanha
#Treino #TreinoMonstro #emcasa #Abdomem #Biceps #NoPainnogain #Natural #Nosteroids #VEMMONSTRO #Body#BodyBuilderLifeStyLeuilder
#BodyBuilderLifestyle#Dieta_Treino#EsmagaQueCresceFitness
#Eatclean #Fit #FocoNaDieta #Muscle #MulheresQueTreinamPesado
#Musculação#Shape#Stronger#NaturalBodyBuilding#Fitmom#Instafit#FITGirlabdomemtrincado
#MAROMBEIRAFIELabdomemtrincado
______________________________________________✌ Today's Photo Shootout was all wonderful 👏 😍👸 # ApprovedLoveJudá💕😍
FuturyMedicVeterunarySilbestre🐯🐅🐆🦁🐺🐄🦄🐐🐑🐘🐫🐇🐬🐋🐡🐳🐧 Training today was from 09:30 is 11:00🏋 GodAbovallLoveAndLiveMusic#AlwaysThesameRoutineIntraveltoursalwaysstayfocusedDietworkoutTREINOMONSTROTrainingemcasaAbdomenBicepsnoPannogainNosteroidsNaturalVEMMONSTROWomenWhoTr ✌🏋
Dedicação
Objetivo
Resultado💝🏋😍🇦🇺🇧🇷

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We all want the pretty part, the girl with her booty out in filtered and photoshop Instagram pics, we want the glitz and the glam, the highlights, the ripped girl with abs putting a donut in her math and telling eat it if it fit your macros. We all want that life. But no one pays attention to the hard part. The dirty grind, the days you want to give up, the sweat mixing in with tears, the blood from the bar scraping your shins, wanting to give up, cursing, hating your trainer, the early mornings putting in work when everyone else is wishing for a body. Yea we want all of that good stuff. But there’s work to be done💪🏾
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #fckbeingfat

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