#bjjlab

Congrats to @_minh_nguyen__ who was promoted to blue belt. He did not just show up to class, but really studied jiu jitsu. He always asked a lot of questions, took a lot of notes and was drilling every open mat.
#bjj #brazilianjiujitsu #jiujitsu #fitness #train #training #zurich #cta #bjjlab

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Congratulation to our new blue belt Laura! For us in the Lab it is not only about the performance on the mats, it is aswell how you grow outside of the mats and we are really glad about how Laura grew to such a great adult. Teen years are over now the next steps with the blue belt! #wristlocksarecoming

#bjj #brazilianjiujitsu #jiujitsu #bluebelt #zurich #fitness #cta #bjjlab

10💬

So this just happened tonight. Couldn't be any happier at the moment. Thanks to @bjjlabzurich for always believing in me and all of the members that helped me in my journey.💙💙💙 #faixaazul #bluebelt #bjj #journey #oss #bjjlab #happy #blue #wristlocksfordays

37💬

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Treino do meio dia com nosso professor @leonbjj ! Posição e depois um treino específico dos 100kg !
Venha fazer uma aula experimental conosco!
Rua Ribeirão Claro, 345 #oss 🥋
#jiujitsu #jiu #jiujitsugirls #jiujitsufamily #jiujitsufriends #bjj #bjjlife #bjjfamily #bjjfriends #bjjlab #vilaolimpia #sp

5💬

Was able to get the win last weekend in the purple master light division at the munich open - wanna thank all the guys and girls from the @bjjlabzurich for the always tough training and support #bjj #munich #bjjlab #grappling #cta

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Couldn't be happier to be surrounded by so many good people and to be part of an awesome team. Thanks to all of you guys. #nieohnemeinteam 💗
#bjjlab #squad #bjjlabzurich #bestteam #happy #bjj #bjjmunichopen2018 #ibjjf #jiujitsugirls #love #competition #cta #oss @bjjlabzurich

4💬

Long story short: You guys are awesome and I'm glad to share those unique memories with you all, as well as being a part of the team. Thank you!! @bjjlabzurich
#bjjlab#bjjlabzüri#team#squad#squadgoals#ibjjf#munich

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Mais um dia de treino produtivo aqui na BJJLAB VILA OLIMPIA venha fazer uma aula experimental aqui na nossa academia BJJLAB VILA OLIMPIA aulas todos os dias de Muay Thai/Funcional Fight, Jiu Jitsu e Yoga. #MUAYTHAI #FUNCIONALFIGHT #KICKBOXING #JIUJITSU #YOGA #BJJLAB #VILAOLIMPIA #MUAYTHAIPARATODOS #MUAYTHAILIFE #MUAYTHAISTYLE #JIUJITSUSTYLE #YOGALIFE #QUALIDADEDEVIDA #GYMPASS

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Mindset is a huge part of jiu jitsu. Jiu Jitsu is simply high level problem solving in an ever changing dynamic in which you must connect your mind to the actions of your body quickly and accurately. You can’t function efficiently in this game without the proper mindset. You don’t have to be ultra aggressive or some savage warrior but you do have to have the right mindset to act and react in a proactive way so you are creating action instead of handing control and the keys to your opponent. #bjj #bjjlifestyle #bjjlife #demianmaia #bjjlab #mindset #motivation #bjjforever

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Got silver at the Munich Open. Happy that I won my first match as a brown belt, but coaching and supporting the other #bjjlab competitors was the highlight of the day for me. Everyone did really well.

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Good to be back in the Lab. Competition went okay, but with my team everything is amazing. Had a great time, thanks to everyone!

#bjj #brazilianjiujitsu #newaza #jiu #bjjglobetrotter #bjjforlife #train #fitness #training #competition #munich #ibjjf #bjjlab #cta #oss

7💬

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Aquecimento e posição no treino do meio-dia com nosso professor @robsonrezende13 🥋
Ainda não conhece a BJJ LAB? Venha fazer uma aula experimental conosco!
Rua Ribeirão Claro, 345
#vilaolimpia #sp #jiu #jiujitsu #jiujitsugirls #jiujitsufamily #jiujitsufriends #jiujitsulifestyle #bjj #bjjlife #bjjgirls #bjjfamily #bjjfriends #bjjforlife #demian #demianmaia #checkmat #bjjlab #011

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Mais um treino de Muay Thai aqui na BJJLAB VILA OLIMPIA. Venha fazer uma aula experimental aqui na nossa academia BJJLAB VILA OLIMPIA treinos a partir das 06:30. #MUAYTHAI #KICKBOXING #FUNCIONALFIGHT #MUAYTHAILIFE #MUAYTHAISTYLE #BJJLAB #GYMPASS #VILAOLIMPIA #MUAYTHAIPARATODOS #SPARRING

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Acredite nos seus sonhos insista, se começar foi fácil difícil vai ser parar 👊💪#jiujitsu4life #viladaluta #bjjlab #focoforcaefe

4💬

We had a great day at the IBJJF Open Munich. Everyone did a great job, we are auper proud of all the girls and guys that stepped one the mats and gave their best!
#bjj #brazilianjiujitsu #jiujitsu #cta #bjjlab #ibjjf

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Os melhores segundos do dia de um competidor são sempre esses... #oss #oieee #bjj #checkmatmm #checkmatrc #bjjlab #jiu #jiujitsu #foco

1💬

ㅋㅋㅋㅋㅋㅋㅋ앙영‼️〰️〰️ #cutieguys ㄹㅇ하루종일 도장에만 있었다🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ 마지막까지 남은 큐티가이들과💗🇧🇷💗 예승이에게 최고의 관광지는 도장입니다,,,🤙🏼(🤦🏻‍♀️띵언⭐️)ㅋㅋㅋㅋㅋ
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#주짓수 #브라질 #브라질여행 #상파울루 #오쓰 #oss #brazilianjiujitsu #bjj #bjjlab #jiujitsu #brazil #travel #saopaulo

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Aula de Funcional Fight com nosso professor @joaopaulo.silvasantos.14 rolando aqui na BJJ LAB 👊🥊
Venha fazer uma aula experimental conosco!
#funcional #funcionalfight #condicionamentofisico #aerobico #saude #bemestar #bjjlab #vilaolimpia #sp

0💬

Treino com essa galera que abre mão do almoço pelo #jiujitsu
Venha fazer uma aula experimental e faça parte da Família BJJ LAB 😃👊🥋
#bjjlab #bjj #bjjgirls #bjjlife #bjjfamily #bjjfriends #jiujitsufamily #jiujitsugirls #jiu #jiujitsulifestyle #jiujitsufriends #vilaolimpia #sp #demian #demianmaia #checkmat #robsonresende13 #talitatreta

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E assim vamos conquistando nosso espaço e fazendo muitos amigos com muito trabalho. Essa é a BJJ LAB um espaço de amigos para amigos. Venha fazer uma aula experimental e faça parte dessa família. By All for All.
#jiujitsu#bjj#bjjlab#jiujitsulifestyle#demianmaiajiujitsu#checkmatsp#alexatala

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E assim vamos conquistando nosso espaço, com muito trabalho e principalmente, fazendo muitos amigos!
Essa é a BJJ LAB, um lugar para amigos 🥋🥊
Venha fazer uma aula experimental e faça parte dessa família 😃
#jiujitsu #jiujitsufamily #jiu #jiujitsugirls #jiujitsufriends #jiujitsubrasiloficial #bjjlife #bjjgirls #bjjfamily #bjj #bjjforlife #bjjlab #vilaolimpia #sp #demian #demianmaia #alexatala

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