#bjjlab

"Na luta e na competição o objetivo é a vitória. No treino o objetivo é o desenvolvimento das habilidades. Não os confunda. Assim sendo, uma das melhores maneiras de treinar é identificar os pontos fortes dos seus vários companheiros de treino, e regularmente se expor a esses pontos fortes." 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
#VDL #Bjjbrothers #бжж #джиуджитсу #греррлииг #gentleart #artesuave #jiujitsu #bjjlifestyle # #bjj4life #bjjforever #checkmat #jiujitsu4life #bjj #brazilianjiujitsu #grappling #groundgame #jits #gi #Bjjlab

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#threshold #training with coach patrick, to get team ready for the upcoming tournaments - tough would be an understatement.. 🤙🤙#cta #bjj #grappling #zurich #bjjlab

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Tuesday #gi #training with some guillotine defense taught by professor JB - don‘t forget, from now on thursdays are with the gi #oss #cta #bjj #bjjlab #zurich

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Monday #nogi night was all about sweeps from the butterflyguard - see you tomorrow for some more... #bjj #cta #bjjlab #zurich

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Lots of drilling going on this openmat. Fundamentals class starting soon after.
#bjj #drilltowin #fundamentals #bjjlab #cta #zurich

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@_minh_nguyen__ working on a rolling backtake against deep half guard
#bjj #bjjlab #cta #zurich #rollingbacktake #deephalfguard

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@jackal_adv drilling a fancy fireman's carry variation
#bjjlab #takedown #takedowntuesday #züri

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Next week we are going to focus on half guard top. #crossface #fundamentals #cta #bjjlab #zurich
And yes... Eddie destroyed my pants on his last day 😅

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Today was Eddy's last training at the lab, he travels to south America for a few months and hopefully will be back very soon! We wish you a good journey and some good bjj memories. @fattyeddy1 #cta #caioterra #jiujitsu #bjj #jiujitsulife #brazilianjiujitsu #jiujitsujourney #journey #southamerica #havefun #bjjlab #lab #bjjlabzüri #bjjlabzurich

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This week we are covering half guard at the lab. Don't miss the class tonight. #fundamentals #bjj #brazilianjiujitsu #cta #bjjlab #bjjlabzüri #zurich

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#bjjlab crew visiting #cta HQ

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Laboratorio de técnicas. BJJ Lab #bjjlab #bjj #jiujitsu #sukata #lulateam

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2do lugar élite submission ligue nogi 2017
Gracias profe @jarerofernando
Mis compañeros de entrenamiento.
El coaching de Daniel. Que me ayudo a salir de situaciones difíciles.
#bjjlab #maddogs #elitesubmissionligue #esl #bjjnogi

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Another cool trip to the books, thank you @bjjteambasel and #BJJLab in Zurich for the hospitality, it was a pleasure to share some of my moves with you guys!
See you next time Switzerland 🇨🇭 Next stop Turkey ✈️🇹🇷 Ankara & Istanbul #Jiujitsu #BJJ #BJJtrip #travel #grappling #wrestling #seminar #Europe

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I've just landed in Zurich. I'm looking forward to my seminar tomorrow at #BJJLAB. It will start at 11am. See ya there!
#Zurich #switzerland #zurichlake #Jiujitsu #Grappling #bjj #Seminar #Training #CTA

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"O Jiu Jitsu que criei foi pra dar chance aos mais fracos". GM Helio Gracie. #GH52 #graciehumaitá #graciehumaitáfortaleza #bjjlab #jiujitsu4life

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Reverência ao Grande Mestre Helio Gracie! O legado continua. #GH52 #graciehumaitá #graciehumaitáfortaleza #bjjlab #jiujitsu4life

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