#bodybuilder

Too cold outside to pose 😐11 weeks out from my next show 🙋🏽‍♂️everyone want some abs 🙉For personal training enquiries drop me a message 🙏🏽 #gainz💪 #abs #skfitness #bodybuilding #bodybuilder #fitness #followforfollow #pose #williposeinsnow #puregymshawlands

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❌"I believe that the only courage anybody ever needs is the courage to follow your own dreams." ____________________________________________
#fit #workout #motivation #fitfam #bodybuilding # healthy #fitspo #health #training #lifestyle #eatclean #bodybuilder #flex #venicebeach #bodybuildingmotivation #protein#fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains

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Antigamente os pais pensavam .
Aliás na epoca que se pensava .
Pensavam em que mundo deixariam para seus filhos .hoje em dia os poucos que pensam se perguntam que filhos deixaremos para esse mundo.na minha infância tive otimos ecemplos culturais validos de serem seguidos como exemplo: cazuza, Renato Russo entre outros .pelo menos artisticamente eram referência . O Curioso é que meus idulos na sua maioria eram homosexuais porém nunca impuseram essa ditadura gaysista nojenta de mimisse .Hoje em dia esses pseudos artistas falam 1kg e eu não entendo 0,5 g.
Arte não é oque mexe com a sua bunda e sim oque mexe com sua alma ,seu intelecto seus sentimentos .no passado eu ouvia uma musica que dizia: alguma coisa esta fora da ordem fora da nova ordem mundial .
Nos dias de hoje parece que está tudo dentro da nova ordem mundial .(tudo do jeito que as 13 familias querem )

#jjscorphius #tdmex #scorphiuscla #ifbb #jjlifestyle #scorphiuslifestyle #fisiculturismo #garotaegarotofitness #wbbf #wff #wbpf #npc #arnoldclassic #nsl #globalfitness #musculação ##nopainnogain #bodyshape #bodybuilder #musclemodel #sportmodel #pqdt #comandos #comanf #fuzileirosnavais #navyseals #cigues #infantaria #legiaoestrangeira

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Sunday’s call for Caramel Latte iced coffee! —-
1 scoop L-1 Caramel Latte
Cup of coffee, divided
2 ounces of water
Iced cubes

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EAT TO FUEL YOURSELF💪🏼
If you’re feeling slightly weak at the gym, here are your solutions👇🏼
•Eat more calories 🥑🥒🍠🥔🍕🥗
I know, I know, we all want to lean out and get a six pack and look shredded. But you can’t do crazy fun stuff at the gym when your calories are low and you’re feeling weak!
•Eat more CARBZZZZ🍞🍌🍇
I know this is scary for some of you. When I went plant based I was SO SCARED about gaining weight from eating carbs. BUT it’s not carbs or fats that will make you gain weight. It’s the calories you are intaking and expending.
But if you are ACTIVE and you workout and give it your all, you can raise your metabolism and eat MORE and you won’t gain weight. Your body adjusts. •Drink PLENTY of H2O. 💧💦💧
Our bodies are MADE of water. When you exercise and are active throughout your day, you need to be drinking more water to replenish what you lose. Whenever I don’t drink water I always feel super weak the next morning. So drink it uppppp!
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HAPPY SUNDAY🌞
#PerformToBeABadass 💪🏼







#veganbodybuilding #veganfood #fitvegan #baking #vegandesserts #leangains #vegangains #vegantransformation #fitness #lifestyle #veganlifestyle #motivationalposts #bodybuilder #musclegain #fitso #goalgetter #veganpancakes

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Thanks to my boy @danwicksted at @8020prep for hooking me up with my meals this week! The results are crazy from these meals pushing me through my workout! #8020 #mealprep #bodybuilding #bodybuilder #legday #food #eatcleantraindirty #gym

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En febrero tendrás todo lo que necesitas en un único lugar Miltoneladas GYM.
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Desde YA podrás afiliarte consignando a nuestra cuenta de ahorros Número 24077348746 del Banco Caja Social.
Nombre MILTONELADAS SAS
El próximo fin de semana estaremos esperándote en nuestras instalaciones para afiliaciones. Avenida Calle 24 n. 80b-43Modelia - Bogotá.

Valor preventa:
•Anualidad $800.000 •Semestre $400.000
•Trimestre $210.000
•Mensualidad $70.000 “Promoción válida hasta el 01 de marzo de 2018”

Mayores informes
Teléfonos: 302 452 0764 / 3005390810
Email: miltoneladasgym@hotmail.com
INSTAGRAM : @miltoneladasgym FACEBOOK : MILTONELADAS GYM ....
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#miltoneladasgym #fitnes #culturafitness #gym #motivaciongym #mecca #bodybuilder #sangresudorygloria #modobestia #sangresudorygloria #modobestia #fitnes #fiscoculturismo #gimnasio #Bogotá

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