#bodybuilding

Love how many memories I have with this guyπŸ€™πŸ»

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So many years of education and yet no one ever taught us how to love ourselves and why it's so important. Self-reflection is always apart of my day. Starts with having a nutritious breakfast, water and coffee, of course. I reflect on my goals , mindset and pump myself full of positive vibes which helps me grind harder and fuel this fire inside πŸ”₯πŸ€— I keep my micronutrient intake on point by drink greens EVERY am from @hercs_nutrition_kingston and water on point with my @themammothmug
#bodybuilding#bodymods#positivevibes#wonderwomanmentality#mammothmug#fitspiration#selfreflection#positiveminds#balance#loveyourself#nutrition#coffee#beauty#bebold#bereal#strong#grind#vision#hercsnutrition#hercsnutritionkingston#stayhumble#stayfocused#teamtrextraining

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#training mode #back on! πŸ’ͺπŸ˜ŠπŸ‘ need the feel of #iron to make my #muscles grow & stay #fit πŸ’ƒπŸ»#fitmom #fitfam #bodybuilding #bellydancing #armwrestler #dowhatyoulove ❀️🐻 #flexappeal #miamiirongym #teamgp

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If I show interest and you blow me off.....I won't be in possession of said interest anymore. I don't have time for games and fuckgirls......so give me some effort or I'm rolling out like Optimus Prime πŸ™ŒπŸΎπŸ–•πŸΎβœŒπŸΎβœŒπŸΎ duces !!
πŸ’’#fikagrandeporra #picoftheday #instafit #motivation #transformation #TagsForLikes #fitness #gymlife #pushpullgrind #ifbb #instafitness #fitdad #militarymuscle #bodybuilding #dedication #strength #ripped #progress #mensphysique #muscle #shredded #squat #gainz #veteran #beachbody #lifestyle #allkindsofgainz #fat2fit #swole #beardgang

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Meal 5(This should be 6 but it was a busy day). It looks like a lot but everything was weighed. #spinach #kale #rice #blackbeans #groundchicken #salsa #cheese #highcarbs #carbs #bodygoals #bodybuilding #figure #fitmom #fitness #futurecompetitor #mealprep #tacosalad #musclegain

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Upright Rows: Hands down one of my favorite shoulder movements. Did 4 sets of 10 reps on these. As you can see, I used a little wider grip on these. Make sure to always be mixing it up and hitting your muscle groups with varying grips and angles. #iifym #fitspo #eatclean #nutrition #health #fitfam #fit #workout #motivation #gym #healthy #fitness #fitfam #instafitness #bodybuildingmotivation #bodybuilding #bodybuildinglifestyle #fitfamily #trainhard #trainharderthanme #aesthetics #aesthetic #muscle #shoulderworkout #followme #bouldershoulders #shoulders

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405lbs for a top set of doubles @RPE 8. Definitely the smoothest 405lbs moved especially since I been focusing on my technique and not rushing it anymore. Happy where squat is moving
πŸ“·: @zack__tran

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Last week:17.1
This week:17.3
Not much but I'll take it.
Gym without patience = a waste of time!

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Seein some cuts comin thruπŸ™„Just a lil. This is very cliche but mindset really is everything. Things around me have been very stressful, atleast I should feel that way, but I have chosen to keep a good attitude and positive outlook everyday and tbh, I am truly happy and grateful for every single bit of it. There can be no growth without struggle
#fitfam #strongnotskinny #hustle #bodybuilding #chickswithmuscle #chickswholift #girlswithmuscle #girlswholift #iifym #iifymgirls

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Great back workout today with @ivanmeraz24. Had me doing lots of underhand rows/pull downs to target those lower lats. Starting to see more and more separation every day! Only 4 more weeks to secure that top spot πŸ†πŸ†

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Addicted isn't the word!

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Need a boost during your day.
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We back with another one ☝🏾
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #gymmeme #gymmemes #goodideabadidea

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