#bodyfitness

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Goood morning!!! I never post my behind the scenes/ RAW workout footage on my feed but today you’re in for a treat! 😉 I DO share my morning workouts and lots of inspirational chitchats on my storyline (plus so much more behind the scene stuff!) so make sure to check daily!! . .

Anyway, hope this inspires you to either start your journey to a new and healthier you OR to continue your journey to achieving your goals!! Training hard has always been so much more than looking fit for me. It gives me energy and confidence that helps me in all areas of my life!! . . .

Lastly, these are a few of the exercises that are featured in my brand new 21 Fitness Program that will be launched soon (plus there’s SO much more in it for you babes!!) Have a great start to your week!! 💕💕 Outfit by @forever21 🎶 It Ain’t me by Selena 🎶 Beautiful Trauma by Pink . . . .

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#fitness #fitnessinfluencer #fitandchic #fitnessmotivation #buildinganempire #fitnessjourney #miami #workoutvid #fitnesslifestyle #fitnessblogger #fitnesslife #jumpsquats #fitnessentrepreneur #buildinganempire #fitnessgoals #Bodyfitness #fitnessenthusiast #bikinifitness #fitnessinspiration #glutes #healthandfitness #planks #inspirewomen #fitnessinspo #canadianfit #miamifit #passion #fitnessblogger #fitnessvideo #fitforlife

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D E G O M M A G E de JAMBONO en règle cette après-midi 😱😱😰😰♿️♿️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖
Warm-up tapis *Pente 15%
*Vitesse 6,5klm/h
*Temps 20min *Calories brûler 340 🍽️Post-training *Une cuillère à café de miel (pour déclancher un pique d'insuline favorisant le transport des Macro et micro nutriments)
*Assiette post-training
🍽️ Mélange de poivrons oignons et aubergines Provençale
🍽️ Patate douce
🍽️ Poulet mariné
🍽️ Fromage allégé en matière grasse 40g environ (15/20g de proteine)
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Legday :

1️⃣ Bi-set 4 séries 1m30 de pause entre les séries legs extension/fente marché
☑️Legs extension unilatérale 20 rep à 25kg ☑️ Fente marché sur 20/30metre sac lesté de 25kg (type front squat)
2️⃣ Bi-set legs curl debout/soulevé terre jambes tendues haltères pointe de pieds Relevé 4 séries 1m30 de pause entre les séries
☑️Legs curl unilatérale 20 rep à 17,5kg ☑️SDT Jambes tendues 2x26kg 12/15rep
3️⃣ Squat (back) 4 series 2 minutes de pause entre les séries
☑️8/10 rep à 100kg
4️⃣ Presse incliné 4 séries 1m30 de pause entre les séries ☑️12rep à 220kg (pieds serré au milieu)
5️⃣10 min de monté d'escalier vitesse 11 *Calories brûler 130
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Calories total brûlé sur le training du jour : 1138kcal

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🔥Push-up Types🔥
@dimauhaev -
💪Workout and nutrition plans-DM📲

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Les squats ! Séance jambes aujourd’hui . Ça fait peu de temps que j’ose faire les squats à la salle. Au début, on ne sait pas comment faire pour les exécuter correctement, quel poids mettre. 40 kg 4 x 10 🏋🏼‍♀️ . Et ce n’est que le début, je compte bien évoluer 👆🏻 #fit #fitness #lifestyle #girl #blondegirl #fitnesspark #fitnessparkmontévrain #motivation #nopainnogain #fitgirl #bodytransformation #bodyfitness #eatclean #squats #shape #détermination #gym #instafitness

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Mirror selfies 👌🏻😍
Selected: @missemmatroupe 💕

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Slowly, but getting there. 🙏🏻

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