#bodymindsoul

Thank you @sparklingsoul for your generous donation. This is wonderful triple #superfullmoon canva is one of the lots for sale. The money will be donated to re-born #openmindportal - the portal about #bodymindsoul 💕🦋🌈🦄🧝🏻‍♀️ amen. #sparklingsoul #hotgym #contemporatyart #hippie #hippieart #spuritualart #mindfulness #awakening #poweriflove #londonart #charities #art #design #interiordesign

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Thank you @sparklingsoul for your generous donation. This is wonderful triple #superfullmoon canva is one of the lots for sale. The money will be donated to re-born #openmindportal - the portal about #bodymindsoul 💕🦋🌈🦄🧝🏻‍♀️ amen. #sparklingsoul #hotgym #contemporatyart #hippie #hippueart #spuritualart #mindfulness #awakening #poweriflove #londonart #charities #art #design #interiordesign

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Last Tuesday lunchtime yoga of the year and I have planned a real treat for the students. Sweet restorative class today to nourish body and soul. It's freezing cold outside, but super cosy here in @hopestudioglasgow #restorativeyoga #hopestudioglasgow #yogaglasgow #loveyoga #bodymindsoul #yogaforever

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You don’t have to be like everyone else!
I love social media but sometimes I think people feeding ourselves with everyone else’s highlights ‘perfect life’ following only those who have the best lives , the most money, the best clothes.
But in reality we all have our own struggles, our issues. Nobody is perfect. Not everybody has their sh@# together. You never see the full picture, there’s life behind the scenes, a real person.
Everybody is trying to sell you something.
“Everybody always asks is you have a career, if you’re married like if life was some kind of grocery list, but no one ever asks us if we are happy”
Don’t be afraid to be who you truly are! It’s crazy that when you are real people avoiding you because they are afraid of themselves, of their own reality, their own truth.
Be yourself, be real.
You don’t have to do what everyone else is doing.
Believe in yourself ❤️
Happy #transformationtuesday 🖖😝 #throwbacktoholiday #beautifulmemories #tuesdayvibes #polishgirl #fitfam #fitspo #fitspiration #healthylifestyle #bodymindsoul #peacefullife #happiness #smile #beautifulday #beyourself #youareyou #youarelove #positivevibes #dowhatmakesyouhappy #bikiniathlete #vacationlife #lovesummerdays #conciousness #badass

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Wishing my amazing bestie @arielletiffany the happiest of birthdays!!! I knew we were besties since “team skill building day” and when we both realized we looked better as pigs than we did as humans (RIP pig filter 😔) So proud to call you my friend. Love you to the moon and back Rachel.

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"Uma das chaves para a paz da mente é concentrar nossa atenção nas nossas ações cotidianas. É observar a nossa mente. É estar consciente do que estamos fazendo"

A tranquilidade da mente depende, em grande parte, de saber viver o momento presente, portanto é essencial entender como treinar nossa mente para viver o ‘aqui e o agora’. O momento presente é onde você está. É um momento único, que não voltará mais. É uma dádiva, por isso é chamado de presente.

Reflita sobre isso por alguns momentos:

Miniteste: será que você vive no futuro?

Você se preocupa excessivamente com o futuro?

Você permite que pensamentos negativos sobre o futuro perturbem a paz da sua mente?

Você perde noites de sono produzindo muitos pensamentos com expectativas sobre o futuro?

Quando deita a cabeça no travesseiro para dormir, você fica remoendo o que as pessoas lhe falaram ou lhe fizeram durante o dia?

Você já reparou alguma vez como se sente tenso quando se deixa envolver pelos seus pensamentos?

Já percebeu que, quanto mais absorvido pelos detalhes que o aborrecem, você se sente pior?

Já observou que um pensamento conduz a outro, e a outro ainda, até que, num determinado momento, você se tornou muito agitado?

Se você respondeu sim a algumas dessas perguntas, você está vivendo no passado e no futuro e, permitindo que a mente negativa lhe domine, tirando sua paz mental.

Infelizmente, muitas pessoas se preocupam com uma variedade de coisas, e muitas vezes sem necessidade. Vivem sem alegria, pois se preocupam de uma maneira quase neurótica com tudo ao mesmo tempo.

Elas permitem que os acontecimentos passados e as expectativas pelo futuro dominem suas mentes e vidas, e assim, se tornam frustradas, ansiosas, deprimidas e sem esperança.

Precisamos entender que o momento presente é o único momento que temos. É o único momento que ainda podemos ter algum controle, principalmente, se controlarmos nossa mente, vivendo com a mente mais focada no ‘aqui e agora. #yoga #bebetter #begood #beyou #consciência #udyanajardim #bepresent #bodymindsoul

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PERSPECTIVE! Life is always about perspective in how you conceive any given situation or challenge. Self image is a learnt behavior, surround yourself with negativity and you'll always find the negative. (You don't matter, give up) Instead, learn to be the best version of who you are, read, learn, grow, gain knowledge, find health in food and fitness. Train your body and your mind to accomplish the things that you can achieve! (You matter, Don't give up) #projectalchemy #projectalchemy753 #bodymindsoul #inspire #spirituality #youmatter #dontgiveup #mentalhealth #perspective #achieve #quotes #inspiration #happy #glasshalffull

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Free Lyrics for Musicians,Songwriters,Band,Singers... #yoga#meditation#producer#music #musician #namaste #freedom#enlightenment #lyricist #director #bodymindsoul #musicproducer #fashion #musicians #womensfashion #nevergiveup #consciousness#singers #womenempowerment #musicdirector #songwriter #happiness#love #awake#mindfulness #entrepreneurs#songs

THE RACING 'I' in 'ME'

THE RINGS OF THE BELL
STATES THE GATES ARE OPENED MY WAYS
THE HEAT IS IN MY NERVES
THE BEATS ARE IN MY HEART
SOUND OF LONGING LOOK OF THE MASS
SWEAT DROPS DOWN ON MY GROUNDS
AND HERE IT STARTS AGAIN,ONE MORE RACE OF MY LIFE .............
(CH)
GO GO GO...NO SPACE FOR THOUGHTS
GO GO GO...
RUN YOUR RACE
LIFE IS IN WINNING FACE
POWERED IS YOU
TIGHT THE CORDS,CHASE YOUR DREAM
NO WAYS TO LOOK BACK
GO GO GO...MAKE PACE FOR VICTORY
GO GO GO ......BE THE NOW

SMELL OF LOINELESS IS MOST LOST
THE KNOCKS MADE ME AWAKE MY SOULS
I HEAR THE SOUND OF MY LUNGS
SPELLS COLD TOUCH OF VOICE INSIDE
SOMEONE IS JOINED MY RACE
ALL THE PAST IS DEAD ON TRACKS BEHIND
SELF IS NOW FREE OF BONDS
THE WINGS ARE OPENING
I AM FLYING TO THE SPEED OF LIGHT............ (CH) - I'M ÄKN™️ -

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Shoulder, neck and back #workout of Today #breath #yoga #cirkles #healthy Living #positiv body in balance #training How Many Can you do, When is enough enough whatelse is possible #bodymindsoul #feminin 💞

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INFLEX biedt 3 MAANDEN begeleiding VOOR DE PRIJS VAN 1!! Start jouw succesverhaal met Inflex productiviteits coaching, eenmalig 50 euro voor 3 MAANDEN BEGELEIDING!
Stuur een bericht met je email adress op www.inflexmotivation.com onder de naam CHRISTMAS GIFT.
(of stuur een prive bericht)
includes: dagelijkse routine, trainingsschemas, speeches, meditatie oefeningen en skype meetings. WORD BEGELEID NAAR JOUW SUCCES!
*ps. Ook leuk als cadeau*
#productiviteitscoaching #3MONTHS #FOR50 #CHRISTMASGIFT #INFLEX #fitlife #bodymindsoul #inflexmotivation

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INFLEX biedt 3 MAANDEN begeleiding VOOR DE PRIJS VAN 1!! Start jouw succesverhaal met Inflex productiviteits coaching, eenmalig 50 euro voor 3 MAANDEN BEGELEIDING!
Stuur een bericht met je email adress op www.inflexmotivation.com onder de naam CHRISTMAS GIFT. (of stuur een prive bericht)
includes: afgestemde dagelijkse routine, trainingsschemas, speeches, meditatie oefeningen en (skype) meetings.
*ps. Ook leuk als cadeau*
Start your succes! #3months #for50 #CHRISTMASGIFT #Inflex #productivitycoaching #fitlife #bodymindsoul

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Did you know that Lavender and Petitgrain have very similar properties and benefits? In fact, Petitgrain is often called the ‘male version of Lavender’. I also know that the smell of Lavender isn’t everyone’s cup of tea!
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So tell me: which one is your favourite? Lavender or Petitgrain? I’d love to know!
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And if you haven’t had the chance to try these oils then you can go shopping through the link in bio! 😘

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Big week for me this week. Moving office, moving house, end of school year, Xmas catchups and end of year celebrations.
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I'm keeping on top of it all by diffusing 3 drops each of #citrusbliss and #balance blends.
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#essentialoils #doterra #holisticbodywork #holistichealing #perthwomeninsmallbusiness #perthgirlbosses #perthmum #freomums #keepcalm #diffuserblends #bodymindsoul #selfcare #stressless #lessstressmoreyou

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“You can’t heal what you never reveal.” - Jay Z. Portsea, VIC #vitaminsea

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