#bodypostive

s e l f i e

1💬

Loading...

Time To Strech My Dear Loved Muscles ❤️ #hotyoga

1💬

Loading...
Loading...

I have a vacation in roughly 90 days! My aunt planned the whole thing so it’s a surprise and I don’t know anything, other than it’s going to be warm! This is super motivating to me to keep working super hard and hitting my goals! Also a week after that vacation, me and my husband are taking a vacation together to go visit one of his best friends! So this is me trying to keep myself accountable, it’s roughly 3 months, I want to lose around 30 lbs! I think I can do it, I’ve been slacking off real hard lately and it’s shown with my weight😣 So I joined @jordanshrinks diet bet, and I’m also going to do weigh ins on here also to keep me going. So here goes to crushing this big goal😍💪🏼☀️💕

1💬

Loading...


La régime cétogène ou ketogenic diet est un régime alimentaire à tres faible consommation de sucres(glucides)

Le corps du coup aura plus facile à utiliser le gras comme source d’energie.

Le corps produit des corps cétoniques qu’il les utilise comme energie.

Ce regime est compensé par un renfort en lipides

Mais attention de bonnes lipides 👀

Je ne parle pas de fast-food et co. 🍔🍟😏

Je parle plutôt d’avocat, fromage, huile de coco, huile d’olive, oeuf,... 🥑🥥🥚🧀🥩👈🏻

Du coup, la sensation de faim est moins présente.

Le corps produira du glucose et la production de l’insuline en quantité limitée voir inexistante.

👩🏻🏫Insuline est l’hormone qui régule le sucre dans le sang. Elle se charge du surplus de sucre présent dans le sang

Bienfaits❓

Avoir un regime alimentaire cétogène permet au corps de perdre du poids, contrôle sucre dans le sang, gagner en concentration, augmenter le niveau d’energie, normaliser la sensation de faim, réguler l’insuline,...

Combiner le regime cétogène avec une activité physique permet aussi de faire un bon nettoyage interne de notre corps.

Un peu comme faire le jeûne! —
Merci à @natcantmes pour cette demande 🙌

1💬

Loading...

Tease Tuesday with some encouraging words from @mswinchestercosplay reminder this set is live on our patreon
・・・
Mercy💕😇💕
.
.
No matter the size or scars every body is beautiful! I've struggled so much with this... too much. I've learned that you don't need to try and please other people. You need to just be happy with yourself. And always keep fighting, be positive. Trying is enough.
.
.
#cute  #pretty #unique #gamergirl #overwatch #overwatchmercy #mercy #overwatchcosplay #ow #cosplay #cosplayer #owcosplayer #overwatchcosplayer  #mercycosplay #angelaziegler  #angelaziegleroverwatch #angelazieglercosplay #aheroneverdies #rez #broken #angel #bodypostive #staypositive #loveyourselffirst #afk #youareenough #ladiesoflightning⚡️ #teasetuseday

2💬

#transformationtuesday 💙 6 years ago I was at my heaviest and sickest. Fast forward to now I avoid eating gluten and processed foods and I picked up lifting with heavy weights. Lifting has literally changed my life. I hope to gain muscle and reach my goal this year 💙

2💬

Loading...

Back to horizontal with this week's spread 🍃 I've been toying with the idea of doing a bullet journaling for beginners blog post for a while - would anyone be interested? Pop me a DM or leave a comment below 🤗

6💬

Ne t'en fais pas si tu n'ai plus aussi maigre qu'avant, c'est juste que le monde a besoin d'un peu plus de toi 💛

3💬

P r o g r e s s 🤔
.
.
.
It’s felt like progress is non existent for me at the moment. BUT progress isn’t always visible. Progress isn’t always losing 2 stones and throwing 10kg onto your back squat. Progress sometimes is grinding away even with no obvious results, working hard day in and out towards your goal. Progress to me is despite having slip ups and ‘bad’ days or weeks, having the ability to pull yourself back and make yourself accountable. Progress is not always physical but sometimes it’s mental. .
.
.
I’ve felt like I haven’t made ‘good’ progress over the past year more or less. I feel like I’ve regressed in every sense of the word. But I’m learning to trust the progress. I’ve always known progress isn’t linear but now I actually understand its not.
.
.
.
This past week I’ve surprised myself
1) I HIT A BLOODY PB 1RM SNATCH after two years of ‘no’ progress HELLO 50kg club 🔔🔔
2) I matched my 1RM of POWER CLEAN AND power JERK 🏋🏽‍♀️ something which I thought I had lost as I never do power jerks anymore
3) I was comfortably doing power clean doubles at 96% of my 1RM clean
4) I had a revelation the other day. This may seem the most ridiculous ‘progress’ but to me it’s the most important ... I realised although I may have fat, and I may have more fat than I once did. I AM NOT FAT. @lou_trition’s words are finally sinking in.
.
.
.
So this is just a friendly reminder for you all to keep on going, keep on setting goals and keep on working hard, even when it seems like things aren’t moving fast enough. Staying on track through that slow days is the hardest part, but also the most important. .
.
.
#motivation #fitnessmotivation #progress #pb #olympiclifting #selflove #bodypostive #crossfit #musclegain #macros #nutrition #flexibledieting #snatch #thisgirlcan #strongwomen #chabs #goals #weighttraining #balance #girlswholift

25💬

Vad tänker du på när du hör ordet KROPPSKOMPLEX?
Jag tänker på skönhetsideal.
Att du ska vara på ett visst sett för att passa in. Du ska inte få se ut som du själv vill, du måste vara slim, du måste ha det senaste modet & men framförallt du MÅSTE ha den perfekta kroppen.
Men vad är egentligen den perfekta kroppen?
Om jag ställer mig den frågan vill jag säga att alla har den perfekta kroppen oavsett storlek eller utformning.
Våga vara dig själv & våga sitta framför spegeln och inte skämmas över vem du är, för du är helt jävla AMAZING!🌟🙏🏼

14💬

Yes. Lots lots of study have shown that walking is very good for our general health.

2💬

This week your page owners @boytoytroiii and @ameermeli will be bringing you all another plush talk ❤️ stay tuned for details on date and time. COMMENT TOPICS YOU WANNA HEAR ADDRESSED BELOW ! -
#plussize #bbw #chubby #plushtalk #bodypostive #biggirls #curves #bbwwomen #thickwomen #breakingstandards #allcurvesmatter #curvygirls #bbwlove #bbwunite17 #thickthighs #thickhips #fullfigured #beauty #loveyourself

1💬