#bodypostive

Listen 🙌 Fat =\= unhealthy =\= unworthy 🌵🌵🌵

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BBQ Vibes 😎✌🏼

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Uh oh...ya that's my #bum. #sorrynotsorry I guess #flexfriday turned in to a #booty shot. Blame it on leg day! 😍😍

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It's almost a 3 day weekend! Don't lose sight of your goals over the holiday. I'll be eating my #mightymuffin all weekend long haha

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🎨❤️

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Flex Friday with my mini and nieces!
#strongisbeautiful #reinventyourself #justdoit #bodypostive #flexfriday #fitlife #fitmom

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"If you ever feel like giving up just remember there is a little girl watching who wants to be just like you." I won't disappoint you, my mini. 👩‍👧💜💪
#mymini #myworld #fitlife #fitmom #flexfriday #fitveteran #strongisbeautiful #justtrain #reinventyourself #justdoit #bodypostive #performixdriven #performixforvets

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Fruity summer salads🥗 Lately i have such a strong connection with gods angels it isnt real. I never really 'believed' in god or something, but i cant deny it any more.. things are happening and shifting in ways i couldnt even imagine.. I surrender in my believes and open my heart♥️

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Oh wait, and then you find shade!! Seriously the temperature difference​between places with trees vs. without is fucking crazy. I feel like I saw a documentary once on how old civilizations died once the trees were gone. #havefun #enjoyyoself #plussize #positivebodyimage #bodylove #rockinit #feelgood #youdoyou #treatyoself #pnwfashion #plussizefashion #bodypostive #selflove #Cubbystrugles #Celebratemysize #Fatpositive
#Nobodyshame #Plussizebeauty #Fullfigured #Curvywomen #trees #summer #randomthoughts #shade

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Yes I do have a summer sun umbrella... Because sadly I burn like no there and why not! Hehe, sometimes you just got to embrace your weird. And truthfully I'm confident enough and old enough that getting a bad burn simply because I didn't want to wear a hat, scarf or in this case carry a umbrella is pretty easy. #havefun #enjoyyoself #plussize #positivebodyimage #bodylove #rockinit #feelgood #youdoyou #treatyoself #pnwfashion #plussizefashion #bodypostive #selflove #Cubbystrugles #Celebratemysize #Fatpositive
#Nobodyshame #Plussizebeauty #Fullfigured #Curvywomen #sunshine #skincare #pnwsummer

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⬆️FOLLOW ME ON SNAP ⬆️to see my daily activities (👻kelsey.coughlin) 🎉 I've been taking much needed afternoon "coffee breaks" while moving in 😅 my mom and I seem to get a lot done between 10am-3pm and then we're pretty useless after that haha 🙈 I've really loved roaming around the city looking for fun things to decorate my apartment with or to just get some inspiration (everything here is so damn expensive lol) 👍🏼 I have pretty much everything I need except for my furniture which isn't coming until next week so I'll be sleeping on just a mattress for a little while 🙃 I'll probably be eating on said mattress too 🤗#healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks
#mealprep #fitnessjourney #gains #foodisfuel #flexibledieting #selflove #fitness #eatclean #mentalhealth #bodypostive #workoutroutine #strongissexy #healthysnack #anxiety #edrecovery #realfood #foods4thought #collegefitness #collegelife
#fitfood #wholefoods #athomeworkout #nolita

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Turn heads at the poolside Memorial Day party this weekend ❤️ Jaci 👙 @skywswimwear sizes 0X-2X bit.ly/JB_swim link in bio @jaciblue

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Plus Size Catwoman 🐱

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It's true.

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#moveoftheday

First video is the Superman. Lifting legs and arms, squeezing back, boots, cite, quads everything.. hold for 60 seconds. Looks easy right? Not, especially when the cat wants to be fed.... 🐱🐱🐱🐱 2nd one I struggled with.. same concept as first, but on your side.... This one bothered my hips... again for 60 seconds.
💪💪 Enjoy!

www.lisasf3fitness.com to get your streaming #workouts!

lisamadore@lisasf3fitness.com to email questions!
#bodybuilding #bodypostive #bodytransformation #healthcoach #girlboss #fitmom #fitchick #fitover45 #fitnessmotivation #fitnessjourney #momofboys #mompreneur #momwholifts #healthyliving #fitnesscoach

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Let me be myself 🌙 Sometimes it's not easy. My brain gets tripped up on not being wanted in this world. Seeing myself being shrunk down, stamped on and flushed away. It doesn't make sense. I'm not a baby bird recently fallen out of the loving nest. I'm the tree. 🌳

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Cherry pie 😍🍒 •

The sun is shining, the cherries are sweet yeahhhhhhh ☺️🎶
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I blended up 3 handfuls of frozen dark sweet cherries 🍒 1/2 a ripe frozen banana 🍌 with approx 100 ml of unsweetened coconut-almond milk then freeze.
Topped with my choco bliss balls 😍 I blended up a handful of raisins, handful of chopped dates, 2 tsps of peanut butter, 2 tsp of raw cacao powder, 2 tsp chia seeds, 1 tsp (melted) coconut oil. Roll mixture into balls then pop in the freezer for 10 mins.

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TGIF // Cheers to the long weekend 🍹 #tinukoga #styleyoursize

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I definitely didn't eat half a bag of sour gummy worms before I took this 😱

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