#bombshellfitness

Congratulations to #BombshellFitness Baby-Fit member Julie Brabant on her new bundle of joy! Baby Jack Lucas is so precious! πŸ’™
If you’re an expecting mom or looking to get pregnant, talk to our Baby-Fit coach @jenniferandrews3!

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Post-workout stretch, breathing, and introspection helped me put my brain in order. This week has been super stressful. ❀️#bsfholidaychallenge #bombshellfitness #fitfestivefabulous #iwishicoulddoasplit

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Tabatas are done, now off to the park with my fur babies! #BSFHolidayChallenge #Fitfabfestive #bombshellfitness

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In my Kiss My Abs Shaper ready to do some work! #BSFHolidayChallenge #Fitfabfestive #bombshellfitness #bcouture

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Week 2 BSF Holiday Challenge Tabata Exercises 30 sec on and off. #bombshellfitness #bsfholidaychallenge #fitfestivefabulous

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All set and prepped for the second half of this week! Staying on track this Holiday Season! #preplife #fuel4life #sixpackbags #stayontrack #foodie #fitover40 #gainz #BSFHolidayChallenge #BombshellFitness #momswholift #ironsister #FitFestiveFabulous #igothis

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#WeighInWednesday for when you hit your goal weight - something you should totally brag about! Goal Weight #SexyAF tank available in our shop - link is in our bio πŸ¦‹

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Another awesome glute day w/ my love @truecountry91 πŸ’•
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With CONSTANT TENSION on all the right places, this exercise is super effective for stretching and isolating the GLUTES, especially around the glute/ham TIE-IN😍 ...and it's so much EASIER than it looks! I did LIGHT weight, 15 reps x 4 setsπŸ‘πŸ”₯😌
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πŸ‘booty gainz by Humapro from @alr_industries πŸ¦„Outfit by @celestialbodiez (discount Code JOANA)__
πŸ’ͺ ankle straps by @iprfitness
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#humpday #ALRindustries #celestialbodiez #iprfitness #BombShellFitness

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Wishing a Happy Hanukkah to our Bombshells and Friends celebrating across the Globe! ❀️ #happyhanukkah #bombshellfitness #shannondey

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Number 20 is something I very clearly need!! πŸ’…πŸ‘€ #BSFHolidayChallenge #FitFestiveFabulous #BombshellFitness

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Thanks @pageantrymagazine for the shoutout on Facebook last night! Interested in taking the stage with @bombshellpageantprep? Head to our website and check out our B-Crowned program to join the ranks of #MissUSA winners and more!

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Wk 2 BSF Holiday Challenge V ups. Phone fails when trying to send more than one. #bombshellfitness #bsfholidaychallenge #fitfestivefabulous

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πŸ‘βœ¨ #Repost @shannondey (@get_repost)
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Thought of the DEY: Mid-week can get TOUGH. Life seems to snowball in to an overwhelming avalanche and threatens to RUN YOU OVER. When life tries it’s best to derail you, don’t give in!! STOP, take a deep breath, stand tall, blow some SPARKLES out of your Ass and MAKE IT HAPPEN! You got this. Let’s GO!! ✨⭐️✨ #deyisms #shannondey #bombshellfitness #femaleceo #bombshellinc #bombshellboss #theboss #inspirationalquotes #motivationalquotes

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Week 2 BSF Holiday Challenge Tabata Exercises. 30 seconds on 20 rest! #bombshellfitness #bsfholidaychallenge #fitfestivefabulous

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What day is it? HUMPPPPPP DAY! Already halfway through week 2 of the #bsfholidaychallenge. Have you completed some of your goals already? Be proud of yourself for making it this far!

Lets talk about that scale though. That little box you obsess over located in your bathroom or gym that determines if you are going to eat or not. CUT THAT S*IT OUT. You should only be using it as a tracker, your maintainer, or whatever you may be using it AS THE MANUFACTURER INSTRUCTS. Please tell me where on the box it says a certain amount of weight that appears means you can't eat or your day is ruined. Can't find it? That means its not there.

BUT, I weigh myself WEEKLY. During the day you change in weight and it can be major! This is what I do for my weekly weigh ins:
1. Pick one day for your weigh in. I usually choose Sunday. If not, Saturday.
2. Choose ONE specific time for each weigh in. What I learned at #bomicon from @asiamendoza90 is to wake up a little bit eariler then you normally do to weigh yourself.
3.REMEMBER, its a guide not a god. Don't worship it. Step on it. Write it down, then go about your day. You are beautiful. Don't let a few numbers dictate if you are going to have a good day or bad. I'm guilty, I did it too. It's hard, but manageable. ➑️➑️➑️I share a lot of stuff for a reason. I love helping out, BUT know that I am not a doctor or a nutritionist. You need to ask them for your in depth questions or approvals on starting new programs. Please remember that when asking anyone for medical, nutrition, or in depth fitness advice. πŸ’ͺ

Have a WONDERFUL WEDNESDAY you WONDERWOMAN! .
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#bsfholidaychallenge #bombshellfitness #fitfestivefabulous #btransformed #taylorstribe #tarasfitvixens #stage2018 #weeklyweighin #week2 #scale #fatloss #humpday #youarebeautiful #loveyourself #becalmbestrongbegrateful

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Thought of the DEY: Mid-week can get TOUGH. Life seems to snowball in to an overwhelming avalanche and threatens to RUN YOU OVER. When life tries it’s best to derail you, don’t give in!! STOP, take a deep breath, stand tall, blow some SPARKLES out of your Ass and MAKE IT HAPPEN! You got this. Let’s GO!! ✨⭐️✨ #deyisms #shannondey #bombshellfitness #femaleceo #bombshellinc #bombshellboss #theboss #inspirationalquotes #motivationalquotes

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It's incredibly cold and obnoxiously windy in NoVa this morning, but I convinced myself to get out of bed this morning and hit them gym! I did some upper body work (my chin up is progreasing nicely) and of course, my week 2 challenge #TimeSavingTabata ! I feel great amd I'm ready to start my day! #bombshellfitness #BSFHolidayChallenge #FitFestiveFabulous #Fitfam #Fitlife #Fitness #Tabata #Workout

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When you’re on the road and need snack bites 🍳πŸ₯šThanks Helena for the egg veggie mini muffins #food #snackbite #healthy #yummy #stayingontracktomygoals #goals #bombshellfitness #bsfholidaychallenge #fitfestivefabulous

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Stay warm for the holidays and lift πŸ”₯πŸ‘Œβ„οΈ #warmup #fitness #fitlife

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It's not easy creating and keeping a tiny waist, but definitely worth it!
#shaper #BombshellFitness #tinywaist
#cleaneating #training
@taylorvandinee @t_salmon @bombshell_news @the_real_team_bombshell

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Took the time to sleep in today since it’s my off day. Woke up wanting to do some things for myself so I hit up one of the challenges for this weeks #BSFHolidayChallenge
I made a list of 20 Non-Food Related Items I Can Indulge In When Stress Hits Me Hard (and it definitely has been this week)! At first, 20 seemed like a big number, but once the gears got turning in my head I realized there’s so much I can do without food! I’m definitely gonna hit up 7, 10, 11, 12, and possibly 20 today! What’re y’all doing to stay #FitFestiveFabulous ?

#bombshellfitness #BBN #GoCats #IBleedBlueNoMatterWhereImAt #deployed #workingthischallenge
@asiamendoza90 @bombshell_news

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