#bombshellfitness

So these bad boys are my new faves. Super comfortable, and of course cute as all get out. I may have an issue with workout clothes and sneakers 😂😂 Might as well look cute when you hit the gym. 💁🏻#nike #metcon4 #sneakers #sneakerhead #cute #gym #fitfam #bombshellfitness #pink #gottalookgood #atleastitwasntmorelululemon

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Sunday #legday plus 45 minute Strong by Zumba®️️(I skipped Quadrant 4😳 #hellnaw ). Thank you @zumbapowerhour for taking time on your day off to do a one-on-one SBZ class. I would’ve skipped cardio all together if it wasn’t for you. #bombshellfitness #bikinicompetitor #40andfit @strongbyzumba

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Starting my Sunday Funday off with a little @atpnutrition preworkout “Performance Kinetics V2” available online and discount code in my BIO. Whenever searching for a preworkout, mainly we pay attention to 4 important things: Focus, Endurance, Energy and Blood Flow. This preworkout contains everything YOU need and nothing you don’t! Can’t knock it until you try it and I’m obsessed with our Black Cherry flavor 🍒🖤
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📸: @tiffanyalanooriphotography
Supplements: @atpnutrition 💪🏼
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#fitness #fitnessmotivation #fitgirls #atp #atpnutrition #atpnutritionaz #arizona #barnone #gilbert #coffeeshop #bombshell #bombshellfitness #bombshellproud #bombshellbabe #fitgirls #fitinspiration #fitinspo #photographer #photography #fitnessphotos #fitnessshoot #fitnessphotography #fitnessmodel #fitmodel #girlswholift @bombshellsportswear #preplife #prep #dennisjamesclassic

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Get READY for SUMMER with us at Bombshell Fitness!

We won't just help you transform your BODY in to a curvy, Bombshell hourglass, but your MIND as well so that you are READY to be the BEST you can be in ALL aspects of your life!

The tools, support and community for YOU to FINALLY make it HAPPEN!

Start HERE: bombshellfitness.com/joinfree

#bombshellfitness #bombshelltransformation

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This challenge couldn’t have come at a better time! The past month, I’ve been in a rut mentally and showing it through my actions. It has not been a healthy situation for me mentally, physically and emotionally. Starting today, I’m going to get back to my normal happy and healthy self. I’m letting go all of the toxic energy and going to start being brutally honest with myself and my coach @asiamendoza90 She’s gotten me this far, I can’t let her down! I have a show to rock in a little under 14 weeks, its time to rock this rest of the journey to my appearance on stage once again! .
@bombshell_news
@the_real_team_bombshell
@shannondey
@asiamendoza90 .
#bsfchallenge #30daystosexy #bombshellfitness #bombshellproud #teambombshell #newbeginnings

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Sunday runday! Trails, trails, trails. And... the tan lines are back! (Note: armband line too)Its getting hot. Real feel is 87* #whereiswinter .
#runner #running #run #training #runflorida #floridarunner #runforlife #newgoals #trailrunning #irunthisbody #runhappy #ultrarunning #bombshellfitness #teambombshell #sundayrunday

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今日は1時間みっちりお尻のみトレーニング🍑🍑💕
もともと骨盤前傾なのとポーズが若干違うから分かりにくいけどトレ前と後😳!
尻トレ流行ってるし他もいっぱいあるけど、米田トレに勝るものはない!!🤣🙌
まぁただ半端なくキツい。。💀💀泣き叫ぶ😅
それでも辛さの先にある美しさに辿り着きたい…💕💕
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昨日は福島麻里さんのセミナー今日はウォーキングレッスン👠とパーソナル💪
いっぱい勉強してモチベーション上がりまくりな休日でした💕💕
とりあえず今回の大会も全力でやり切ります!!😝
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#fitness #fitnessgirl #instagramfitness #fitnessmotivation #fitnesswear
#筋トレ #筋トレ女子 #トレーニング #トレーニング女子 #ボディメイク #美尻 #桃尻 #booty🍑 #尻トレ #bombshell #bombshellfitness #gym #パーソナル #神戸 #フィットネスビキニ #bbj #ベストボディジャパン

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I don't care , if I travel , work non stop or remain busy with any other thing on this planet. My training and body is my religion. It requires constant checks and consistent hard work.
#bombshellfitness #offseason #livestrong #livetoeat #fitnessmotivation

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My first time making a month’s worth of meal-prep. How’d I do? 😬 #bikinicompetitor #bombshellfitness #40andfit #trialanderror #ChefTaliToTheRescue

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This picture makes me laugh! I did not want to open my eyes after coming up from the dunk wall. I just stood there! What makes its funnier is my @beautyfit shirt “No one has ever drowned in sweat” 😂😂😂 I find a sense of humor helps me during these races 😜 #dunkwall #dontwanttoknowwhatsinthewater #spartanchick #spartan40 #racehappy #teammultirace #trikeywest #triathlete #teambeautyfit #bombshellfitness #myjourneytoironman703 #blueyemafia

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Meal-prep for a whole month take #1 🤢 This week I got some tough love from my coach @asiamendoza90 . I love her, therefore I listen. I’ve never done it before, so we’ll see how this goes #bombshellfitness @bombshell_news #bikinicompetitor #40andfit #bikiniathlete

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Saturday mood🎀
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Es necesario una pausa para tener claridad mental de la que tanto estamos buscando, yo hice la mía, gratificantemente me di cuenta que voy en el camino correcto, con las personas correctas y las buenas energías que te impulsan a donde quieres llegar. Nosotros construimos nuestro camino y futuro, quieres algo? Ve por ello , confía en ti, no pases a llevar a nadie y agradece siempre cada día de vida 💕
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Espero hayan tenido hermoso sábado lleno de alegrías y amor 💜😀
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Hoy yo no entrené, tengo descanso sábado y domingo así que aprovecharé más de estar con los míos y de Descansar ☺️ pero no dejo mis cardios de todos los días 💪🏻 en ayunas 🔥 #focus #prep #npcbikini #bikiniprep
#saturdaymood #fitness #fitnessgirl #instagramfitness #fitnessbody #fitnessphysique #aestheticfitness #modelfit #goals #determined #muscleandfitness #healthygirl #beautyskin #absgoals #tonedgirl #bombshellfitness #stunning #stronggirl #believeinyourself #beyourbest #becomebetter

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Woop!!! What a feeling!
🏊🏼‍♀️ = farkin awful - injured finger got kicked early on and lost my focus but swum the leg faster than I was expecting ✅
🚴🏽‍♀️ SMASHED IT!! My fave leg. Only 2 people passed me and they were on aero bars so it doesn’t count 😋
🏃🏽‍♀️ Legs heavy after smashing the bike leg but come in under my goal time so HAPPY!
WHAT A BUZZ!! Tired, sore, need FOOD!! @gennid @bcouture11
#kiwifigure #journeybacktostage #roadtothepros #bombshellproud #bombshellfitness #triathlon #trigirl #funfitness #fitnessinspiration #generationhomeswomenstriathlon

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After not being able to do any physical activity for 3 days (bad colitis/sigmoiditis) I'm happy to be back on the road. Feeling better each day now! Happy Saturday! I'll be back running tomorrow as well. .

#thismayallbefromstage4endometriosis #bombshellfitness #teambombshell
#runner #running #run #training #runflorida #floridarunner #runforlife #newgoals #floridaultrarunners #colitis

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Success can’t be bought.
TSC Core Legging + Crop Long Sleeve | Tap To Shop! 🤘🏼

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Check in time after some time off 😬 I think it’s safe to say not a lot of progress this week but considering all this past week brought me, I’m good with there I’m at. 10 weeks out and I’m still working on glutes and shoulders ... really rounding out both. And as much as I hate cardio, I love the results so twice a day 5 days a week #cardiosucks #necessaryevil #npcbikini #npc #bikiniprep #teambombshell #bombshellfitness #fitmom #momlife

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#Day 145
“ By doing what you love, you inspire and awaken the hearts of others “💪🏼❤️
When you go to Bootcamp @jeannettixbootcamp @jeannettemccoypro and express to your posing coach @shandy_o that you have been struggling with whether or not you will be ready for Europa in 7 weeks and Shandy gives you a pep talk about trusting the process ...You know you are EXACTLY where you need to be ... surrounded by people that love & support you and BELIEVE IN YOU !!! Thank you @shandy_o ❤️Love you to the moon & back !!! We Got This !!! You never know the impact your positive words can have on someone’s life . Keep spreading the love !!!💪🏼❤️
@strongfitnessmag @paulbuceta @the_real_team_bombshell
@bombshell_news
@shannondey @gennid
#torrainestrong2018
#strongtransformationchallenge #npc #npcbikini #bikiniprep #fitover50 #fitfam #strong #competitionprep #fitnessinspiration #myfitnessjourney #thatbombshelllife #bombshellfitness #loveyourselffirst #believeinyourself

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