#breathe

Mindfulness of the mind.
Let your thoughts be as they are. Notice if you become absorbed with thought. If you do that’s great you woke up and saw your thought. Let go of the thought. Return to the breath. Begin again. There are Infinite number of fresh starts in Meditation. Begin again. Our movement practice can be just that a moving mediation. Begin where you are.

Join us:
5:30am Rise and Shine Flow With @jeremymbain
10am Vinyasa Flow
4:30pm Vinyasa Flow With @kittycantz
6pm Yoga for Beginners
7pm FREE Meditation
7:45pm Gentle Unwind With Asha
#tribe #teach #truth #meditation #innerwork #yoga #moveslowly #mantra #monday #matwork #movementmedicine #meditate #breathwork #breath #breathe #love #live #passion #yogakayla
#giftcertificates #holidayshopping #authentic #supportlocal

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#success #happiness #alive #love #family #children #friends #breathe #earth #sea #sky #grateful #moments #give #love
The definition of success is only determined by oneself, enjoy the moments take nothing for granted have no expectations, work hard, take care off yourself, stop and smell the flowers🌹

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It’s a beautiful thing to have lungs that allow you to breathe air and legs that allow you to climb mountains, and it’s a shame that sometimes we don’t realize that’s enough!! - something I say to myself often🙌🏽
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#sundayfunday #nevertakeforgranted #vivircorriendo #running #trailrunning #climbingmountains #breathe #runtoinspire #magical #weekend #beautifuldestinations #liveoutdoors #getoutside #lovelifeoutside #stayandwonder #thegreatoutdoors #amustsee #discoverlandscape #goodvibes #california

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your body doesn't speak a language, it speaks sensations. .
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Tuesday 730PM New Wave 80s
✨No Saturday class✨
@shapeshopasburypark
$10 private lessons 📸 @differentscope 😇

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Joy comes from places you least expect...like watching my son as we feed the homeless at GMC & seeing his happiness as he spends time with us.
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Watching him grow up brings me joy 🌟 Thankful that God entrusted me with him. -
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#gratitude #joy #motherandson #teenager #blackboy #blackexcellence #ilovemyson #hesthebaby #lifestyleofamomboss #moms #momlife #entrepreneurlife #selfcare #breathe #renew #serveothers #serviceoverself #inthesestreets #livethelittlethings #liveinthemoment #creatememories #capturemoments #howilive #bepresent

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A hip opener with a twist today, gotta love that..😉 Seriously this is great pose that stretches the ankles, quads, hip flexors, glutes, groin, chest, shoulders and neck. It opens up the hips, increases rotational spinal mobility
and improves balance. It can also help to alleviate lower back pain. That's a lot for one pose!

If you have the range you can go deeper by dropping your forearm onto the mat, and if you can't reach your foot, try a strap or just visualise you can. You will get there one day! Pad your knee too, it will thank you. Best to avoid if you have knee issues.
Hold for 5 to 10 long breaths in and out through the nose.
#yoga #cycling #wymtm #flexiblitly #pedal #stretch #breathe #yogaforcyclists #yogaeverydamnday #ridelife #roadcyling #womenscycling #soulfitadventures #pinarello

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Sunday nights can be a challenge! This week is a shorter work week, but still super full. 🦃 Let’s make sure it’s filled with goodness. When stress feels like it’s building, take a breather and step outside. 🙌🏽 Newsletter subscribers, check your inboxes for a free digital download of this message that you can put right on your phone. 😘😘 And there’s a discount code in there to shop our Black Friday sale right now. 😍 #parscaeliwords

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A is for ANDREA ♡
Who am I ?
What is going on for me?
What is triggering me?
How do I feel?
What makes MY heart sing?
What do I need?
What do I need to work on?
What are my strengths?
How can I be my BEST SELF?
Check in with self
Love me xo
#bestself#yoga#emotionalintelligence #life#checkinwithself#wellbeing #selfcare #boundaries #purpose #breathe #allow #letgo #answersarewithin #listen#bethebestyoucanbe #youvegotthis #beautiful #love4me #love4you#compassion #selfawareness #positivepsychology

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YES!!! They try to discreetly slide it into the sink AS I’m washing. Ugh! #breathe #goaway #washyourowndishes #kids #family #husband

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