#breathe

This is hard for me. Yesterday was the culmination of planning and preparing, 12 hours of executing and delivering an amazing day with the help of my team, the cafe, our GM...and today I was supposed to head to NYC for #spartanstrong training. My body is telling me different. No voice, sore body and exhausted - for the first time in a long time, this Sunday is for rest. Missing my Strictly Strengthers and my Root students but rest is vital. Coming back refreshed and healthy!

#rest #restday #sunday #ltmployee #namasday #spartan #fitpro #yoga #lifetime #sundayfunday #qotd #recover #breathe #chill #relax #lazy #lazysunday #goodmorning #quotes

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#challenge accepted @abbyrodrigo #strength symmetry is still off from injuries as trauma is slowly healed. side bent arm is more sound than left and straight arm right is more sound than left. Now that I am done judging myself.... This move was accidental. Fell into from the #handstand and decided to roll with it. #play with a bunch of stuff and see what you create!

Thankful for the challenge!
#qdr #movement #breathe#move #relax #rootsmodule #butterbeatsradishes #sanantonio #fitfamsatx

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Some of our lovely clients who attended our Fundamentals Workshop this morning. Thank you for making it so enjoyable 💐
#pilates #pilatesmat #pilatesinstructor #core #fundamentals #movement #control #breathe #mentalhealth #belper #awareness #posture #feelgood #allignment

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Had to share this ... If ever you feel you can't do something ... Take a look in the mirror and smile ... Remember how far you've come ... Rise ... Hold your head high and try again 😘 #andraday #rise #beautiful #beautifullyrics #listen #feelthemusic #feelthewords #love #selflove #selfworth #believeinyourself #youcandoit #createyourhappy #focus #inspire #positivevibes #smile #instamusic #instamoments #standtall #beproud #be #breathe #hope

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Today's set of the day is our Breathe/Life is a Gift set. It features a "Life is a gift" memory Bangle, a Breathe LWP bracelet, a Breathe MSMH bracelet and a pair of JoJoLovesYou clear Pantina mini bling. Retail price for the set is $108 but our discounted set of the day price is just $98! To purchase this set, be the first to comment SOLD. We will send you an invoice via email and we could ship or you may pick up at the store if you prefer. #mariessetoftheday #lifeisagift #breathe #littlewordsproject #mysaintmyhero #JoJoLovesYou #intuitionbracelet

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Finally. Time to ground in sweet Pachamama. Our hearts were longing for this.
After 9 intense festivals we are spending some beautiful sunny days at the coast in the south of France where we are camping wild on a cliff above the sea between lush pine trees. Watching the seagulls and smelling an unforgettable mix of salt, pine and sunscreen that reminds us of our childhood vacations.
Time to reflect on all that has happened during this crazy summer . Nine festivals full of love, laughter, magic, tears, anger, friends that turned into family - and a lot of work. Today we were cutting off our festival wristbands and held a little ceremony to thank the multiverse for all these aspects, for light and shadow and for the realization that it's two sides of the same coin all the time. Nine festivals where we were able to share our beloved Yoga Nidra Therapy with countless souls who deeply appreciated our work. Thank you so much for letting us help you go through such important processes.
Thank you Great Spirit for all the abundance , for all the challenges that turned into teachings of deep value, for all the growing.
Thank you so much dear beautiful strong people for helping us with selling our cloth, for being our partners in crime and love, on the dancefloor and in the shop , in laughter and in very difficult moments. We love you and those of you who know us know that this means we will love you forever . No matter what happens.
In two days it's my birthday and on the 22nd it's Daniel's so there we go - two virgos sitting naked in the sun, analyzing our life and reflecting on our last cycle around the sun.
This will be the 8th birthday that we spend together - I cannot grasp this, it's crazy and gives me goosebumps ❤️
Due to the delay of our vacation we will not spend these days in Berlin as we planned to but please get already prepared for some after - birthday - party bashs when we are back 🖖🏽💥got it?
Shalom and out 🖖🏽
#beherebenow #holiday #vacation #summer #ending #reflection #instathoughts #france #southfrance #coast #sea #breeze #breathe #pachamama #ground #gaia #nature #wild #camping #free #grateful #birthday #virgo #dreamteam #dreamcouple

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Bis vor einigen Wochen hätte ich mir niemals vorstellen können, dass diese beiden Wörter einmal eine so besondere Bedeutung für mich haben würden #inhale #exhale #breathe #breathelife

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Join me for breathe and flow Hatha Yoga.
Monday 10.15am at Wyefit!
No previous experience or flexibility required!
#yogaforeveryone #yoga #hathayoga #lettinggo #relaxation #fitness #exercise #mentalhealth #breathe #monday #sampratiyogaandwellbeing

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When you have been requested, you give them all you have got. @68insidesports is about to make some serious waves in Kansas. No need for shoes Dorothy, there is a new Wizard in town.

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2 weeks already! Are we still holding space for what we received in retreat? Have you caught yourself reminiscing some of the key takeouts in these past 14 days? Not so much? Hang tight.
We will be sending out some juicy footage and reminders soon. #soulcaresydney

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Relaxing in the woods with this dude after a great weekend of yoga workshops and classes, good work everyone 🙏👍👌. #darksideofthemoon #yoga #hotyoga #yogaworkshop #peckhamrye #peckham #yogateacherlife #yogainspiration #lotuspose #buddha #relax #mediate #breathe #bepresent #backtothewoods #sunny #sunday #woodlandretreat

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Cooking bacon outside in late September is a bonus ! #milkmanlifestyle #breathe

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Nice to take a break in the country. Even the cows in the pasture enjoyed this picturesque day at #arethusa #dairyfarm #cows #milk #getaway #breathe #freshair @thepinkrhubarb

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Posture and breathing are key during exercises. A strong base of #pilates and #ballet practice helped me a lot. #core is always working and the results are years of training with practically no injuries. Postura e respiração é tudo durante os exercícios. Uma boa base do #pilates e anos de #ballet me ajudaram muito. #core sempre trabalhando e anos de treino com praticamente nunhuma lesão. 😉👊💪#happysunday #workout #back #inspiration #instafit #muscle #breathe #instagood #fitnessmodel #fitnessmotivation #bikini #bikinicompetitor #npcbikini #lifting #fisioterapia #physicaltherapy #pushups #fitness #teamalice #treino #youcandoit @balletart17 @coach.pradoforte

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The season feels to be slowing down a bit. Enough so we could have a visit with friends after market and so that I could take a moment to tidy up around the house. A clean kitchen always feels so good.

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You're afraid of making mistakes. Don't be. Mistakes can be profited by.
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#vsco #snapseed #nature #love #quotes #sky #photography #rainyday #mistakes #school #любовь #landscape #village #happy #happinessishere #park #clouds #beauty #light #breathe #iwashere #colors #fall #autumn

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My kind of Lotus for this #HellaHipOpeners ✨🙏🏻I always smile when I practice. It helps to relax and release the tensions.
🇫🇷 On n'oublie pas de sourire pour relâcher les tensions. Le bonheur vient de l'intérieur 💕🙏🏻
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#yoga#practice#mudra#core#abs#black#smile#autumn#happiness#yogachallenge#asana#mind#body#blissbyjulie#createurdebonheur#lotus#meditation#vipassana#letgo#flow#breathe#bliss#inkedyogi#butterfly#tattoo

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Restore. Reset. Refresh.
What September's are best for. Come soothe your soul in this nourishing restorative yoga class. Restorative yoga is a deeply relaxing practice that blends supportive postures, guided relaxation yogic breathing and an extended Savasana.
Friday's 9:30am.
First and Last Sundays, 4:30pm
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#relaxandrestore #R&R #restandrelax #restorativeyoga #yoga #blissbandits #exhale #yogilife #myyogalife #myyogajourney #yogainspiration #strength #meditation #breathe #yinyoga #goslow #letitcome #letitgo #consciousliving #yogaislove #yogalove #mindfulness #mindfulliving #consciousliving #satyayogarhinebeck #satyayoga #upstateyoga #hudsonvalleyyoga #livingfully #relaxandbehappy

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