#calves

Working calves this afternoon with the new squeeze shoot... new to us anyways.



#scacres #farm #farming #farmer #cow #cows #cattle #cattlefarming #calf #calves #work #working #afternoonfun #baldy #blackangus #angus #angusbeef #beefcattle

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Outwork everyone 🏋️️‍♂️

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2 weeks in on keto, I've already lost 1 inch around my waist (which I'm sure is just water weight) but hey it's an inch lost and I've gotta lose it in order to lean out. But here's what to expect within the first few weeks of starting keto diet, although everyone's body is different and responds differently to changes in diet.

1st week - Absolutely incredible, felt like a breeze. My body loved eating high in fat foods and even though I jumped right into it my body loved it. Hunger was not on my mind at all throughout the day. I was able to actually focus on more important things than just eating.

2nd week - I got hit by the keto flu hard. Since I'm not longer burning glucose my body was in the process of switching to fat to utilize for energy. Honestly I have no idea why this didn't affect me the first week instead. But I did feel pretty tired, fatigued, and slightly moody.

3rd - I have officially started my third week and my energy levels are off the charts, my appetite is a breeze to deal with, and I'm more focused on my workouts.
I haven't weighed myself yet, instead every 4 weeks I'll be getting a body scan done at the gym so I can analyze my stats and really pinpoint my progress. #motivation #goals #quad #quadsweep #quaddamn #chickswithquads #legs #legdominant #girlswholift #chickswholift #work #muscle #gains #progressnotperfection #legday #shesquats #babygotback #calves #hanstrings #glutes #girlswithglutes #tatted #inked #girlswithtattoos #fit #fitness

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I was debating wether or not to post this for a while now, simply because I know when I squatted 60kg my form was off, but here ye go.
It’s a slow progress but we’ll get there.
@emer_mc_d is determined to get me on stage, it’s definitely a goal for me Someday, but who knows 😌 •  #gym #legday #gymrat #gymshark #gains #leggains #bootygains #booty #ass #glutes #hammies #calves #myprotein #bulkpowders #protein #supplements #whey #midletonfitness #diet #gymfam #teenathlete #teen #18 #bodybuilder #physique #bikini #competition #competitor #bodybuilding

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The ingenius calf feeder my boss sells. One thing to note when bottle feeding calves is the competition, whether it's by hand or in a holder or bucket all the babies fight over the nipple. The walls keep the other babies away while one is feeding and the color black helps the baby focus on drinking. It can be hooked to a jug or tank for unlimited access.
Take care of your BABIES!

#permaculture #peace #renovate #redesign #calves #cows #farm #sustainableliving #happy

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Repost from @christieannefit It’s a terrible thing, I think, in life to wait until you’re ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any. #hughlaurie #throwback #lastminutetrip #photoshoot #spontaneous #always #trustyourintuition #letgooffear #fun #justdoit #readyfor2018 #readyisnow #bodybuilding #calves #fitness #o2wellness @chrissantiphoto

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👟It’s Saturday, so know what that means? It’s time to #stretch. This week, we have a fix for your tight calves.
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🧦Calves are a notoriously tight muscle mainly due to the lifestyle we live. Constant sitting at desks, unideal foot-ware, as well as poor ankle mobility all contribute to this phenomenon. Not to mention for ladies, always wearing 👠 def doesn’t help.
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So what can you do?
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1️⃣ foam roll- this can help locate and release tensions in the muscle. It might hurt, especially the first few times, but it will help in the long run. Make sure to actually sit and let the foam roll dig into the pain point for at least 30 seconds, don’t just roll up and down without stopping.
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2️⃣ stretch: the two stretches shown are both amazing for tight calves. On the left we see a straight leg stretch, where you lean up against the wall with your back leg stretched behind you. The back leg is being stretched here. In the second stretch the toes/ball of the foot is placed on a wall or ledge, and as we push down into the foot that side is stretched.
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🐄 Give both of these a try, and let me know what you think! It will help not only make your calves feel better, but give you more mobility in your lower body that will help in your workouts, and in life!
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#mobility #gym #exercise #workout #fitness #fit #stretching #yoga #crossfit #bodybuilding #bodybuilder #fitfam #fitspo #motivation #calves #legs #legday #squats #foamroller #calfstretch #gymlife #lift #lifting #exercising #work #workingout #downdog #yogi

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Calves on point🔛💪... 📷: unknown #dedication #fitness #workout #goals #calves

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A lot of people are obsessed with training their abs, they think that performing endless numbers of sit-ups will somehow widdle away the fat on the abs which of course is ridiculous. There is no such thing as a localized fat loss, and you cannot achieve even generalize fat loss by exercise alone. The losing of bodyfat is contingent primarily upon calories. If your consuming less calories than you need for maintenance your body will be forced to revert to its fat stores for energy, and over a period of time you will see fat loss from all areas of the body including the abs. And beyond that, the abdominals understand are skeletal muscles just like your pectorals your latissimus your biceps and triceps therefore they respond to the same type of stimulus, high intensity training in little amounts. - Mike Mentzer

#goat #heavydutylegacy #heavyduty #bodybuilding #classicbodybuilding #lifestyle #gym #aesthetic #healthy #fit #mrolympia #inspiration #deadlift #weighttraining #instafit #instagym #instagood #chest #biceps #triceps #quads #delts #calves #fitspo #posing  #art #l4l #f4f #mikementzer

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Pedal de hoje. Rapidinho até o gasômetro. #tattoo #tatuagem #bike #groovebikes #catrina #calves #panturrilha

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Smith Machine calf raises with 200lbs on the bar....did 3x8 and felt every rep for sure

#FitLife #LegDay #Calves #GetEmPoppin

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