#canada

Get KREMED this holiday season with buy two get one FREE KETO//KREME!! PLUS Day 6 of the 12 days of Holiday Magic gets you an exclusive Holiday Prüvit mug FREE when you place an order over $200!! What are you waiting for?! Go get KREMED!! ☕️🎅🏽🤶🏼 #daysofchristmas #merrychristmas #day6 #pruvit #canada #usa #australia #ketones #keto #life #ketosis

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Full pictures of #tajmahal velvet shawl Alhumduillah dispatched to #uk🎁🎁 booking Dm us or inbox us #pakistanifashion #style #love #amazing #work #like4like #uk #usa #uae #england #america #newyork #Kuwait #oman #europe #turkey #germany #Australia #canada #doha #dubai #saudiarabia #france for booking inbox us..👗👗 FOLLOW FOR MORE .... @odhni2010

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FACE SOAP GOODNESS ( N4,000) REVIEW WEDNESDAY
*We don't usually post Testimonials/Reviews on here cause it makes our page look tacky* but we decided to break that rule today 😏 #facesoap #organicsoap #zaynafied #zaynafacekit #100% #London #lagos #abudhabi #abuja #ATL #sharjah #ibadan #osogbo #Enugu #kaduna #kano #maiduguri #abeokuta #portharcourt #Ontario #canada #edmonton #evenskin #uae #dxb #America #unitedkingdom #unisex

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FRIENDSHIP ❤️☕️🥐 Un petit déjeuner parfait en compagnie de ma @amelietauziede ! Granola, croissants et thé ! Quoi de mieux pour démarrer une journée pluvieuse !!! Le nez dans les cartons toute la journée : j’en ai maaaaaaaarre !!!! HELP ! Plus que 15 jours avant le décollage !
Quoi de prévu pour vous aujourd’hui mes amours ?💕 #breakfast #food #foodporn #croissant #tea #granola #instafood #foodstagram #blackberry #bordeaux #bordeauxmaville #bdxlive #blogger #blogging #blogueuse #blog #instablogger #igers #igersbordeaux #igersfrance #igersmontreal #igerscanada #canada #montreal #pligxmas #love

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Misencil Wimperextensies worden met de hand vervaardigd van hoogwaardige polyester en zijde, er zijn geen schadelijke chemicaliën. De extensies zijn niet te onderscheiden van echte wimpers, ze zijn licht, flexibel, hittebestendig en prachtig afgewerkt. // #misencil #wimperextensions #onebyone #beautysalon #graciouscosmetics #hudabeauty #lashes #misencil #wimperstylist #misencilwimperextensions
#misencillashextensions #lashlove #lashmaker #parislashes #cilsparis #canada #picoftheday

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Choker Gold Necklace. Traditional_bridal Haar. 916 Hallmark. Get your complete wedding jewellery @ Durga Jewellers Banga
facebook.com/jewellers.durga
instagram.com/jewellers_durga
#gold #goldnecklace #choker #necklace #bride #queen #princess #vivah #desi #indian #canada #surrey #uk #usa #aus #punjabi #kudi #sohni #nri #nawanshahrwale #pb32 #pb32wale #banga

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Happy Wednesday!
Have an excellent day, come to see our gallery and enjoy our posts
Contact us:💻http://presentationfolders.ca 📩sales@presentationfolders.ca ☎️(866) 848.0270
#instadaily #smallbusiness #business #presentationfoldersca #canada #brand #marketing #socialmedia #success #entrepreneurs #empower #improvingmyself #photography #design #presentationfolders #green #niceshot #businessowners

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🏋🏻‍♂️ Exercise of the week
😅🌱🍔 Most people want to have great looking abs. Sure enough in order to get those great looking abs, it requires 80% of your nutrition and 20% of what you do in the gym. For that 20% in the gym you can incorporate PLANKS to your routine.
🤷🏻‍♂️WHAT
ARE
PLANKS ?
✅ Planks are a isolated core strength exercise that’ involves maintaining a position similar to a push up for the maximum possible time⏱️.
• 20sec holds
• 30sec holds
• 60sec holds
➡️You determine the time you plan to challenge yourself.
In the photo above I show you Three levels of planks you can choose to do in order to challenge your level of training.
-
👶🏻First Photo: Beginners]
Straight Arm Planks: keep your body levelled. Weight distributed from your hands and toes. Breath and Flex your stomach in the duration of your timed plank.
👦🏻[Second Photo: Pro]
Forearm Arm Planks: keep your body levelled. Weight distributed on your forearms and toes. Breath and flex your stomach in the duration of your timed plank.
👨🏻[Third Photo: Legend]
Forearm Arm Planks with concentration between your knees and fist. What does this mean ? Just like the other planks, make sure to keep your body levelled. Weight distributed on your forearms and toes. PLUS put a block or object between your knees and squeeze the object hard enough where it is difficult to pull away or fall. With your hands in position drive your fist together. This combination of motions will challenge your plank to another level ! ^ courtesy of @swatdbrown
💁🏻‍♂️ TRY IT OUT
💌 Like/comment down below.

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Let’s hope that today brings better weather than yesterday!! #cold #snow #snowday

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The first snowfall always stumbled a lot of people even though it happens every year. People forgot how to drive in the snow, not spare enough time to get to work & always late...But mother nature always put on a beautiful show at the end of a very cold day!😊#snow #snowday #sunset #sunsets #sunsets_oftheworld #sunset_ig#lanscape #landscapephotography #lanscapes #photooftheday #photographylife #photographer #photoshoot #winter #love #lovetoronto #lovecanada #lovethelifeyoulive #canada #canadian#canadaimage #canadianlifetraveller

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You are looking at a Nation that has started rising and doesn't show are sign or stopping or breaking down in all works of life .. deying all odds 🇳🇬🥂
New generation Nigeria 🌊
cc: @champagnepapi @teknoofficial
To more great things and greater ones ➕
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#newafrica #movement #drake #tekno #musicworld #music #africa #nigeria #canada #nicely #colaboration #production 🇳🇬🇨🇦

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BY ME POETRY AMERICAS FEATURED POET ✍🏼 @wordslikekisses
Tag @bymepoetryamerica or use #bymepoetryamerica •••••••••••••••••••••••••••••••••••••••••••••••••.
Support our new poetry collection POETICA and receive a feature and certificate of appreciation by donating to gofundme.com/bymepoetry
•••••••••••••••••••••••••••••••••••••••••••••••••
Follow By Me Poetry International @bymepoetry and Facebook @bymepoetry Twitter @byme_poetry
•••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.kkkwww.youtube.com/channel/lk nhllUCc0Anyh2HBM2VSfMGVSadtAcom https://
••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches
@bymepoetryaus 🇦🇺
@bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦
@bymepoetryafrica 🇿🇦 🇳🇬 •••••••••••••••••••••••••••••••••••••••••••••••••#bymepoetry #bymepoetryamerica #america #canada poetrycommunity #poems #poetry #broken #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday #bymepoetryfeaturedpoet

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