#cardio

Surround yourself by the people who are going in the same direction as you. Surround yourself by the people who have similar goals as you. Because they will help you achieve your goals and you will help them achieve their goals. A wise man once said that people will either inspire you or drain you, so chose.

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We had so much fun today, outdoor training with Team Hypermart TCC.
Booking information for outdoor training : 0812 1956 8080
@hypermarttanjungpinang438 @tanjungpinangcitycenter
#outdoortraining #cardio #muaythaitanjungpinang #cardiobintan #warriorfitclub #warriortanjungpinang

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"If it doesn't challenge you, it won't change you."

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" It's not easy, but it's worth it."

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⭐️ How fast can you row 500m? ⭐️ Make sure you take part in this months members challenge! The overall winner gets 1 month for free! This challenge is a real test for your endurance! Take part today! #rowing #anytimefitness #anytimefitnessbradleystoke #cardio #challenge #instafit #instagym #fitness #endurance

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Watch our instructors perform a disco salsa section on this very famous retro number!
@saniyagarud @avanimohgaonkar

#dancingcurve
#dance
#lovefordance #fitness #cardio #jazzdance #contemporarydance #hiphopdance #danceclass #stayfit #bollywooddance #danceschool #instructors #fitnessfriday #motivationalmonday#danceforlife#learndanceandstayfit#trendingtuesday
Learn dance and stay fit
9021900100/9922925232
www.dancingcurve.com
www.facebook.com/dancingcurve

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" I don't believe in talent. Talent doesn't exist. There is only hard work." - Conor Mcgregor

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To the left is my first year in fitness and the extreme right is now.
Fitness not only evolves your body but also your mind and soul.
This is not a sport.
It's a LIFESTYLE.
You live this as a lifestyle and certainly you'll know the beauty of it.
@evolutionsportsnutrition has definitely played a major role in my supplementation as I have always and only consumed the most amazing products we have.

Also a major myth that goes along with lifting weights and consuming 6 meals and supplements makes one manly?
Like seriously ?
Gaining Muscle Mass--- Many women are afraid to lift weights because they are afraid of getting bulky, and by that, they generally mean gaining a significant amount of muscle mass. The argument here is always that “women don't have the same hormone profile as men, and therefore cannot gain enough lean mass to look bulky.
There is a difference between how much muscle a woman can build versus how much muscle a man can build. Differences in body size, body composition and hormone levels affect your body’s ability to put on muscle. Women don’t have enough testosterone to get big muscles with simply just lifting heavy weights. Men have approximately 40 percent more muscle mass than women, which makes it a lot easier to put on mass.

#instafit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #style #styleblogger #fashion #fashionblogger

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Windy days are great for washing away the crap we hold in are hearts. I've always loved standing in amongst rushes or anything that rustles for that matter. It's like a big old sensory sound bath with little tickly bits that wake up your face.

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Let’s get 2018 started!!! 💯💯💯

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