#challengeaccomplished

Bad Taste - Goethe Gönn Dir #challengeaccomplished

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Día 100 de #100diasdegratitud
Wow. No lo creo, ya se acabó el reto; cien días parecían una eternidad, algo casi imposible y, aunque realmente hubo días en los que me cuestioné sobre el agradecimiento, días no tan positivos, con pruebas y obstáculos, al final comprendí que eso también forma parte del proceso de crecimiento y que, como tal, merece toda la gratitud.
Estos cien días (la verdad fueron más, porque me extendí un poco), me invitaron a crear un hábito, no sólo de agradecer, sino de observar mis emociones, patrones y creencias; fue una especie de diario emocional (que le recomiendo a todos mis estudiantes) en el que pude explorar lo que sucede en mi interior y, lo más importante, utilizarlo a mi favor, para seguir creciendo, evolucionando.
Otro gran aprendizaje ha sido comprender de que el camino espiritual no consiste únicamente en practicar asanas, orar o ejecutar rituales; sino en el esfuerzo que hacemos día a día por mantenernos conectados con nuestra luz, por refinar nuestro carácter y conducta, sanar nuestras relaciones, cultivar la compasión y la bondad, recordando que somos parte vital de un sistema divino y poderoso. Ser espiritual es comprometernos con la coherencia y la felicidad día a día.
Éste es un reto que todos deberíamos hacer, porque en el proceso nos damos cuenta de lo generosa que es la vida y del regalo que significa estar vivos. Nos regala una herramienta para sumergirnos un poco más en las aguas profundas del autodescubrimiento. Qué experiencia tan enriquecedora.
🌱🌿🌳
Hoy agradezco por:
🌟Retarme a agradecer honestamente con el corazón.
🌟Recuperar la disciplina de observar y capitalizar mis emociones y experiencias vividas.
🌟Darme cuenta de lo afortunada y feliz que soy, más allá de la mente.
🌟Compartir este proceso con la mayor cantidad de personas posible.
🌟Comunicarlo, que se convirtió en un puente para conectar con muchos y ser el reflejo de lo que sienten o han sentido.
🌟Por ti, que me acompañaste día a día.
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#autodescubrimiento #selfknowledge #conciencia #cosciousness #meamo #ilovemyself #retoterminado #challengeaccomplished #yogaparaelalma #yogaforthesoul #espiritualidadmoderna #modernspirituality

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#challengeaccomplished
39 floors in 8 minutes!
Shoutout to @maratkamalow

Repost: @maratkamalow ···
“ Я сделал это 👩🏻🚒😤💪🏻! 39-ть этажей в полной боевой экипировке за 8 мин 🤘🏻! #вертикальныйвызов #лидертауэр #мчс #пожарнаяохрана
#fireheroes #globalfirefighter

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En nuestro primer año #RegalandoSonrisas ... Conjunto a la fundación @caritassantiagord! Las caritas felices de estos niños no tienen precio.

Agradecemos a todos los que de una manera u otra nos hicieron llegar todos estos regalos con los que juntos hicimos felices a estos angelitos.

Entra a @teamcachicha para seguir viendo otras fotos.

#RegalaUnaSonrisa #RD #DR #MakeItPossible #JustDoIt #TeamCachicha #Cachicha #MisionCompleta #challengeaccomplished

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CHALLENGE ACCEPTED!!! Q of the day ~ Who’s your favourite couple in HIMYM?? #himym #challengeaccepted #barneystinson #tedmosby #challengeaccomplished 😂❤️👌🏻

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1 : 2011-2017
2 : same #iwannabefittoo what has changed ? Nutrition / nomore alcohol / gym 3x minimum per week including HIIT and musculation. Be confident about urself and show the world you can do ittoo
3 : #fitness #weightloss #bootybook #gymaddict #basicfitfrance #montebello #follow #likes4likes #jointhejourney #2018goals #bodytranformation #challengeaccepted #challengeaccomplished

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Ring In The New Years Challenge - COMPLETE! Earn this beautiful award by closing all 3 rings for 7 days in a row in January!!! 😍 #closetherings #challengeaccepted #challengeaccomplished #fitnesschallenge #newyearschallenge #applewatch #appleclips #madewithappleclips #amigalgadotyet? 💪🏻

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So, my vixx challenge ends on a not so high note. I shall give this a try again to see if I get better results. Some training first is in order though. So, today I shall be doing something different and it is not a daily challenge. What I need to do today is a one day task alone. If I can't do that, you may end up seeing some small doodles. I am going to TRY NOT TO draw people this month cause it is damn time consuming and I has some work to get to. So, yeah. Ramble ends here.
7days with vixx: the first challenge has come to an end. And I am proud of myself to have gotten through it. Even though I'm not all that proud of my finished products, I am still proud of the fact that I pushed and Drew all of them. Let us all hope that I keep this up and draw everyday. Wish me luck xD :3 and thank you guys for the really encouraging words and the love you gave my works. I reeeeaaaallllyyyyy appreciate it a lot. Chincha chincha kamsahamnida!!!!! Thank you so much!!! Love you all! See you later today!! ^_^
#7dayswithvixx #vixx #kpoplove #fanarts #challengeaccomplished #goodstart #proud #portrait #sketching #vixxravi #vixxn #vixxleo #vixxken #vixxhongbin #vixxhyuk #chahakyeon #jungtaekwoon #leejaehwan #leehongbin #kimwonshik #hansanghyuk #starlight #biasband #almostultimates

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Who says only a man can pull of a “guy shirt”? Ain’t it as classy on a woman too? Red is the new black. Be the weirdo who experienced a life changing event without telling the internet, the psycho who watched a beautiful sky without taking pictures, the idiot who told someone he loved them face to face. #movienight #redshirt #classy #breakingnorms #challengeaccepted✔️ #challengeaccomplished✔️

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As I said before, today I felt so much. Pride, joy, honor. In short notice, I decided to take part in Indonesian Spartans Member Initiation at GOR Bulungan, Jakarta.

And here's the menu:

5 ROUNDS OF:
250 meters Run/Jogs
15 reps Aussy Pull Ups
250 meters Run/Jogs
30 reps Burpees
250 meters Run/Jogs
20 reps Hanging Knee Raises
250 meters Run/Jogs
30 Burpees

COT = 2.5 hours

Totals:
5 km run/jogs
75 reps Aussy Pull Ups
100 reps Hanging Knee Raises
300 reps Burpees

I finished it under 2 hours, one hour fifty-two minutes to be exact.

I still can't believe that I could do five rounds of that, a beginner to pull up bar and world of strength and conditioning who still has weak arms and core. Until yesterday, I couldn't do six reps of Hanging Knee Raises. But today, I did 20 reps Hanging Knee Raises Nonstop during the first round. That's also meant I completed January 15 Hanging Knee Raises Nonstop Challenge. How did I do it!? Where did the strength come from!? I'm amazed and so grateful.

It's such an honor for me to be a part of you, Indonesian Spartans. And thank you so much, Coach Rachmat Rukmantara for the invitation, your hard training made the impossible became possible.
Mohon bimbingan para suhu Indonesian Spartans. Semoga kalian tidak lelah mengajari saya, the impatient newbie 😆😊👊🙏 .
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Pics by Miranda Mia and Indonesian Spartans

#IndonesianSpartans #kgfit #kgpelari #spartan #worldofspartans #justdoit #NoExcuses #accomplished #challengeaccomplished #honor #pride #joy #runhappy #run #running #runningcommunity
#reebok #ayobergerak #ayolari #olahraga #workout #training

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UPDATE: I accomplished the 15 Hanging Knee Raises Nonstop Challenge during the first round of Indonesian Spartans Member Initiation today, Jan 6, 2018. Not only I did 15 Hanging Knee Raises Nonstop, I did it 20. It's such an honor to meet you and be a part of you, Spartans. Mohon bimbingannya 🙏
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Under cloudy sky...
New challenge: 15 Hanging Knee Raises Nonstop by the end of January 2018.
I've never done one single hanging knee raise before. In fact, I am new to a pull-up bar. So, this one will be a very tough challenge for me. But, hey... just do it. No excuses.
#newchallenge #pullupbarchallenge #pullupbar #januarychallenge #hangingkneerises #noexcuses #kgfit #kgpelari #ayolari #olahraga #workout #training #runner #happyrunner #run #running #runningcommunity #runhappy #update #challengeaccomplished #movetothenextchallenge #Inailedit

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#lauf Nr. 3 der #challenge für #2018!!
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Vorgaben: 45 #minuten, #puls bei 160 halten; jedoch nicht über 180 hochknallen lassen.

@run_and_be_happy_ : Ich sag nur #steak
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#running #jogging #challengeaccepted #challengeaccomplished #challengeyourself #jetztwirdgelaufen #highintensityintervaltraining #fitnessfirst #fitnessaddict

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A huge thank you to @gymnasium.fit for your fantastic fundraiser for #RightToPlay. With your support, we're able to improve the lives of children in some of the poorest parts of the world by using the #powerofplay to develop important life skills. #ThankfulThursday #fundraising #challengeyourself #challengeaccepted #challengeaccomplished #children #sport #play #righttoplay

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done a challenged for myself today with nonstop running cross country running.
glad to see my training works✌️
#challengeaccomplished

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Another day climbing! Today i was joined by my friend @shvan.nasser 💪 we spent a few hours climbing, and i managed my second blue route😎💪💪 was super heavy😂 but i managed! #climbing #goals #greatstarttoanewyear #strength #gripstrength #grip #lats #orangeisthenewsexy #orange #viking #nobeardnoglory #bouldering #chalk #livinglife #enjoyinglife #challengeaccomplished

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YESSSSS I DONE IT!!! With the support and encouragement from my good friend and coach @r7fitness I’ve been lucky enough to train right up to D Day Week!!
....See you on the otherside ✌🏼🏋🏻‍♀️🤸🏻‍♀️🚴🏻‍♀️🤰🏻 #lastsession #39weekspregnant #challengeaccomplished #chuffedface

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Make that butt and legs work the glutes and quads! 😂
Finally managed to come back up from that dreaded pistol squat.
The left leg is another story haha.

What's your story going to be like for 2018?! #pistolsquat #yoga #yogini #stronglegs #muscles #fitness #fit #challengeaccomplished #challengeyourself #happynewyear #happy #powerfist #petitwarrior #glutes #quads

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