#changes

Burn those calories, get the tummy down, boost your metabolism..... #herbalife #beauty #healthylifestyle #changes #motivation

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2 weeks since i’ve started the cutting session and i m so proud to see how my body is reacting to the changes i’ve made in my diet and workouts and so happy to see the progress.🙌🏼🍏📚🏋🏽‍♀️
Late killer hiit workout today and now let’s grab some food and back to study 🙄🔛🤷🏽‍♀️
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#fitnesslover #fitnesscoach #fitnessaddict #fitnesslife #fitnessaddicts #girlswholift #proud #progress #success #cuttingsession #hiit #hiitworkout #healthyfood #healthyliving #healthyliving #therapy #ghm #happyplace #happyme #gains #bootygainz #improvements #changes #challengingmyself #challengingmylimits #limits #trainhard #changes #fitnotskinny #fitgirl #fitfam #fitjourney

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“I can say that I am only human and I have made mistakes. I can say that I try to live my life in the most true, honest way that I can. I am not perfect, no one is. No one is harder on me than me. No one can please everyone. No one can live in the past and expect to grow. I have been moving forward and hope that I am not defined by just a few moments in my life but all of the moments that will make up my life.” #life #changes #inspiration #hardwork #time #chrisbrown

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These aren't meant to be pretty as a matter of fact they are raw! The first picture is just after a year of having my youngest (5th) and the picture on the right was taken last week. There's small physical change but the biggest change I see is confidence! I was amazed to see that! #findingme #getfitnow #confidence #changes #gogetit

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Let's do it! #twine #challange 😱💪🏼
Thanks @fitnessfoundyou.life to collect such a cool people together in one place! and let's get it started! 😁🙈💪🏼 #loca #locura #gym #fitness # challenge #fun #doitforyou #laugh #crazy #mylifeinpics #ready #changes

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~ If you don't like where you are, then change it. You're not a tree ~ 🌳🌿🍀
#life #changes #staytuned #sunset #in #trieste #wow #saturdaynight

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Apologises for no posts but today we had a family trip to the zoo and I planned to being on plan I even took tuna pasta with me but then it just went wrong. I had a 65kcal mini pizza, 2 jaffa cakes (1.5 syns each), a raspberry magnum (11.5 syns) and what I thought was going to be a yummy nutella muffin which turned out to just be nutella on the top and a plain sponge which I was disappointed with. So it hasn't been too bad but.... KFC has just been ordered 🙊 hopefully my body magic of walking round the zoo and running round the soft play area will help cancel some of the naughtiness out 🤞

#staypositive #feelingmotivated #slimmingworld #cleaneating #weightloss #slimmingworlduk #swuk #sw #slimmingworldfollowers #slimmingworldfood #slimmingworldfamily #slimmingworldinspiration #slimmingworldinsta #slimmingworldinstagramuk #slimmingworldinstagram #slimmingworldinstagramfamily #speedfoods #weightloss #betterme #bodyconfidence #slimmingworld2018 #newme #slimmer #lighter #notjustadiet #lifestyle #changes #happier #healthier #lifechanging #positivethinking

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This morning she was not my excuse to quit, but my reason🖤

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Life’s a journey, not the destination. Our health is the same. Every day should be your healthiest day.
A few days ago, I had to go into frostbite tundra to help parallel a healthier logic. I only lost my left foot, but the shot looked beautiful!! #mysimplechanges #healing #inflammation

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Après la pluie le beau temps.

Después de la tormenta, sale el sol.

Las tormentas están ahí para enseñarnos algo, para hacernos valorar, ver mejor. Luego en nosotros está la desición aceptar el sol que sale o dejarnos llevar por la tormenta.
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#sunset #photography #landscape #paradise #atardeceres #newdays #bepositive #changes #life #vida #playa #beach #sea #photooftheday

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Love this! ❄️🦋🦋
And butterflies are free to fly - so fly away🦋🦋
#free #freedom #fly #changes #snowflakes #transformation

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Post fasted cardio this morning after a significant cheat meal last night with my son. Still leaner than earlier in the week though a little bloated today. We had cheese steak eggrolls, bread, salad, 8 oz filet Oscar style which comes with asparagus and sweet potatoes fries. Macaroni and cheese with truffles (so good) and molten lava cake. Let's not do the calorie count!!!. #colorado #feels #fitnessfreaks #fitcolorado #workout #lifting #findwhoyouare #lifestyles #fitlife #changes #dedication #fitnessmotivation #fitspiration #motivation #lifechanges #bodybuilding #lifestyle #fitlife #changeyourllife #milehighcity #loveyourself  #denver #muscle #muscles #positivity #overcoming #nevergiveup #gymtherapy #facialhair #peace

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Almost caved-but held strong and made this for lunch! #yummy #guthealth #changes #icandothis #progressnotperfection #burgers #food #momlife #bacon

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like... who cares what others think? 🦄

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“Be the change that you wish to see in the world” #changes #life #look #eyebrow #hairtransformation @mydubai #emirates #hamburg #germany

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Get comfortable being uncomfortable. 💁🏽‍♀️
Get confident being uncertain. 🙅🏽‍♀️
Get relaxed being chaotic. 🤷🏽‍♀️
Don’t give up just because something is hard. Pushing yourself through challenges is what makes you grow as a person & in life! 🙋🏽‍♀️
All great changes are proceded with chaos, so you have two options: embrace it and become a better version of yourself or run away from it and stay in your comfort zone. The choice is up to you! 💭





#motivation #chaos #busylife #changes #keepgoing

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Puro amor por essa cabeleira! ❤️ #changes

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