#changetheworld

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Beast of a workout this morning. Screenshot this cause my quads look pumped. - THRUSTER 10/8/6/4/4/6/8/10
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7 OH SQUAT
9 BURPEE
11 BOX JUMP
13 KB SWINGS
15 CALORIE ROW
x5
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Thank you @owenmcinroy_pt - -
I train to teach and I use these hashtags #traintoteach #lesmills #lesmillsuktrainer #weeker #bemorehuman #reebok #livewithfire #polar #changetheworld #bemorebrave #onetribe #training #rickfit #goals #northernireland

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The most powerful way of using affirmations to change your thoughts patterns, is to choose words filled with emotions like joy, gratitude, happiness, pride or confidence.
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@LifeByOwnDesign >>> follow for daily motivation and inspiration to design and live the life you desire.

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I know I am going to get feedback and very few public comments on this but it’s on my heart to speak up and ask a question?

The #metoo and #timesup movement of shared experiences is a great opportunity for us to have a serious conversation as Americans on the complex definition of assault and the issue of consent.

Since I publicly shared my personal #metoo story last October. I am stopped often by women and men who share their stories with me. A outcome I did not fully prepare for emotionally. Stories range from humiliating public experiences to violent rape. Strangers and friends need to tell someone and can’t share publicly their experiences. The stories are complex, painful and detail loss of innocence.

As the movement moved from Harvey Weinstein, Charlie Rose or Matt Lauer to others the nuances and experiences of assault evolved as well. People are angry, very angry. Careers are destroyed and a different news cycle story continues the narrative.
I believe as a society we are missing a huge component of the issue. How we raise our children in our culture. The messages we send young people and many adults on what consent, communication and healthy sexual experiences resemble. The conversations we have with our friends that reveal our personal behaviors. Conversations amongst men and women.
This post is not to point blame on any current news story but to ask a serious question? We have a cancer in our society that affects all walks of life, all races and all classes, when do we begin to have the difficult conversations on the conditions that led up to the disease? How we cure it? Yes we will move from the latest news accusation and enter another news cycle but we need to speak on the cause.

How do we take the current movement and create change so the next generation can live differently?

This is a moment in time in our history we have a opportunity to change.

#beingkarenalston #newscycle #coercion #liveyourbestlife #liveauthentic #purposedrivenlife #timeforachange #change #momentintime #consent #newscycle #azizansari #harveyweinstein #question #changetheworld

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As a parent, this change-maker's experience makes my heart hurt.⠀

When Cindy Campbell's son died at the age of 5 after a 3 year battle with brain cancer, the devastating loss led to her to start The Muddy Puddles Project.⠀

The Muddy Puddles Project is a celebration of children and childhood. It was inspired by five-year old Ty Campbell, a little boy who absolutely LOVED Peppa Pig and dreamed of jumping in muddy puddles just like her when his cancer was cured.⠀

The project embodies the act of kids being kids in honor of those who can’t.⠀

At its core, The Muddy Puddles Project is a vehicle to remind parents to stop sweating the small stuff; but it is also a fundraising platform for the Ty Louis Campbell (TLC) Foundation in support of childhood cancer research.⠀

After Ty lost his battle with cancer, his parents committed to finding ways to fund innovative research geared toward safer, more effective treatment of various childhood cancers.⠀

In 2017, The Muddy Puddles Project became the official charity partner of Peppa Pig, enabling the nonprofit to meet more families, far and wide, and raise awareness for childhood cancer.⠀

Check out their incredible work at @themuddypuddlesproject
@tlcfoundation
www.muddypuddlesproject.org⠀
www.thetlcfoundation.org⠀

If someone can create something so beautiful out of such pain, surely we can all take a small step towards spreading some of that same good?⠀ ⠀
About this month's challenge:⠀

January's challenge is to pick a cause you care about and try to help move things forward.⠀

For some ideas and examples, visit www.thekinproject.com/activism-not-apathy⠀

Come share how you're doing with this month's challenge in our Facebook group - ⠀
www.facebook.com/groups/thekinproject⠀

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The #cameras of our Tour Leaders and Pro Photographers are always in use on the field.... from boats in #Cambodia to Toro Toro National Park in #Bolivia... will they be ready in 2 days for #Kenya? Sure! Because #Nikon D810 cameras, #Tamrac and Lowe Pro backpacks, Cullmann and #Manfrotto #tripods and all other equipment are built to function in every area of the world, where Cause Photo Travels and its NGO partners work and organize their amazing #travels! Kenya -
we are coming... Stay tuned!
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#phototravel #causephototravels #humanitarian #humanitarianaidfortheworld #nikonphotographer #nikonswitzerland #nikonitaly #ngophotography #travelphotography #traveltheworld #travelingram #travelinadifferentway #useyourskills #changetheworld

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Did you know that a Red Bell Pepper has more than twice the vitamin C of a Green Pepper? Pass by our Sioufi Store for Organic Farm Fresh Fruits & Vegetables; call us on ☎️ 01 398 111 or Whatsapp on 📱 76 455 585 for free delivery
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#bioland #cleanliving #pepper #bellpepper #whatsonmyplate #organicliving #farming #produce #healthylifestyle #nutrition #organic #gogreen #greenliving #healthyfood #health #changetheworld #nature #natural #farm #farmfresh #eatclean #organicfarm #localfood #farmersmarket #eatlocal #lebanon #beirut #sioufi #biolandfarm #foodie

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Rolling tires is a great pastime at the @v2vproject site! #changetheworld #recoverastolenfuture

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whoohoooo💪🏻#day15 halftime past from my personalchallenge😍😉💚🤣#goodmorningworld 🙏☀️☀️today with my #avocado and some #freshjuice and coconutbites 😍😍a great start in a new day with much new #possibilities 😊😁stay lovely in everyway and smile to everyone 🌱💚❤️😁😘😘
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#changetheworld #veganpost #veganfitness #veganworld #veganshare#freshfruits #coconut #avocado #proteinbread #vegansofig #vegangirl#showlove #givelove #getupandsmile #benice #haveagreatday 💚🌱❤️🙏💝💚💚💚

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Starts with an idea, simple piece of paper and a pen... Artist: Jukar from Guatemala

#artupp

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PARTNER SPOTLIGHT
Orangutan Veterinary Aid (OVAID)
“Vet Nigel Hicks and his wife Sara Fell Hicks have been working with orangutan in Borneo since 2009. Through their experiences they recognised a need for the provision of veterinary equipment, medicines and practical veterinary mentoring to orangutan rescue groups and rehabilitation centres in Indonesia and Malaysia. Initially through friends they raised funds to enable them to buy equipment which they personally took out to Indonesia. It soon became obvious that a more formal structure was needed and in early 2014 Orangutan Veterinary Aid (OVAID) was established.” Please visit Ovaid’s website, link below👇 to learn more about their work. 🙏🏻💚
ovaid.org/about-ovaid
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#palmoilfree #endextinction #savewildlife #crticallyendangered #changetheworld #vetlife #loveyourwildlife #forthewild #pofcap #palmoilfreecertification #leonardodicapriofoundation

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Only positive thoughts from here on out. Because nothing Is worth stealing my happiness. I have a great life. Loved by many. Hated by so little. Who has time to hate when there are so many blessings out there to be gotten on the daily when all you have to do is think positive. Be positive. Live positive and above all just show love and gratitude everyday ❤️
#positive #mindset #love #changetheworld #itstartswithyou #America #betterworld

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This was my first time doing resistance-banded deadlifts @katyhearngym -This exercise is superb to warm up with! •••But why? - You are able to contract the multiple muscle groups that are being worked in a slow & controlled fashion. -This ensures that once one goes up in weight they are equally distributing the amount of strain per muscle group; rather than one group being worked greater than the others— This includes •Glutes •Quads •Adductors •Erectors •Traps •Rhomboids •Obliques
P.s.- Different grips & foot placements will work entirely different sets of muscles opposed to the conventional standard deadlift.

Today’s Leg Workout @usi_rec •Squats: 135x10x2, 225x8x2, 315x5x3, 350x3x2, 365x2x2, 385x2x1, 315x5x2, 225x5x2, 135x10x1 (close stance, negative reps focused on lower quad) •Roman Kettlebell Deadlifts- (works glutes) 50x8x5
•Calves (Slow and controlled negative reps) Bodyweightx20x5, •Calves (Machine) 90x15x5, 150x10x3 ➡️Dropset to single leg 50x8x4 & yes, after I was done I ran (while cramping) to catch the bus on campus, because it’s FREEZING.... aaannnnndd the bus left as I was trying to catch it, I wound up I tripping & ate a face full of snow. 🙃 Happy Leg Day

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You are unstoppable, now go forth and grab what you like from this life. You get out what you invest in most. Invest in building success in Lasting friendships, love, happiness, adventure and life itself 💯❤️ #dixiejos #lifestyleblogger #livinglife#entrepreneurmindset #womeninbusiness #beagoodhuman #beyourownkindofbeautiful #givelovegetlove #haveagraciousheart #bekindtoothers #bekindtoyourself #lovelife#appreciatewhatyouhave #takenothibgforgranted #timetoreflect #changetheworld #worldpeace#flamingomediapr

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Now for some they have their dream job, whatever form that takes. But if you’re struggling with where you are at now, then it’s entirely up to you to change it. Only you have the power to make your life ridiculously amazing. Just go for it💯❤️ #dixiejos #lifestyleblogger #livinglife#entrepreneurmindset #womeninbusiness #beagoodhuman #beyourownkindofbeautiful #givelovegetlove #haveagraciousheart #bekindtoothers #bekindtoyourself #lovelife#appreciatewhatyouhave #takenothibgforgranted #timetoreflect #changetheworld #worldpeace#flamingomediapr

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#Repost @iamadaptive comparte este video, donde la paralímpica @k8grey atrapó por primera vez una pelota con su brazo izquierdo gracias al trabajo de @openbionics🔝. La joven empresa, ha creado en muy poco tiempo un sinfín de herramientas de independencia con neurotecnología, y están dando miles de oportunidades a personas que pensavan que no podrían lograr alguna cosa👏🏻. ・・・ Here at @iamadaptive we love to feature #firsts like this one where Paralympian @k8grey caught a ball for the first time with her left arm all thanks to @OpenBionics 🏆 These young pioneers at Open Bionics have changed so many lives in the short time they have been creating neuro technology independence tools which are giving people lives they never thought they could attain! What can be YOUR next first?! Adapt and find out💪🏽 Os recomendamos seguir la cuenta @iamadaptive , descubriréis un montón de posibilidades🏆. ・・・#iamadaptive #iamadaptivearmy
#adapting #humanrights #adaptivesports #beastmode #awareness #adaptive #nonprofit #adaptiveathlete #adaptivefitness #adapt #inclusion #inclusivesports #specialneeds #changetheworld #unleashyourgreatness #paralympian #openbionics #bionics #limbdifference #playcatch #dowork #wakeupadaptrepeat

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