#checkin

my goal squad

Accountability Partner // got a nice tanned friend you can chat up and share your goals with? Grab a friend who will support you, swap 1 goal per week and keep each other accountable!

my goal squad

Hoàng Đức Việt

#checkin #vietnamfood
Hồi đó mỗi ngày đều ăn 😂😂😂
Trước cổng trường 😂

Hoàng Đức Việt

QWANA BABYGIRL ReynoldsFrasier

FRIENDINYOURPOCKET SAYS....
#HOPENATION
#2017BLESSINGSFORTHETEAM
#2017STARTINGOVERCLEAN
#WELLNESS
#CHECKIN
#TAKECARE
#YOU
#LOVEYOU

WHAT DID YOU DO FOR YOU TODAY?

I PRAY YOU L👀KED OUT FOR YOURSELF TODAY THE WAY YOU DO FOR OTHERS?

YOU STILL HAVE TIME TO BE KIND TO YOU TODAY.... SO LET'S GO!

ABUNDANT BLESSINGS AND LOVE TO ALL MUAHHHH 😘😘😘😘💖💖💖💖 #FRIENDINYOURPOCKET
#QUEENOFHOPENATION
#TEAMFIYP
#AUTHOR
#BLACKWRITER
#SOCIALMEDIA
#MARKETING
#WEBSTAGRAM
#STRENGTH
#FITNESS
#GOODVIBES
#GOODENERGY
#HEALTHYLIFESTYLE

QWANA BABYGIRL ReynoldsFrasier

Check In

Varias personas han adquirido nuestro plan alimenticio #CheckIn obteniendo muy buenos resultados ¿Qué esperas para obtenerlo? #AlimentandoTuGusto

Check In

Bec Chambers

Current situation. So sorry for my really pale bum. All summer I had been trying not to get tan lines then one day my butt cheeks got a bit burnt so then I just gave up and now I regret it.
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Eating a decent amount of food - 220c/70f/130p and one day at 310c/95f/130p. That amount of food satisfies me and I've been using a lot of flexibility. I.e. If I feel like chocolate I'm going to have the chocolate. I feel the least amount of food hang ups and worries that I've felt since I was 17.
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Training has been going really well. I'm the strongest I've ever been, I'm flexible, my cardio fitness is great and I'm recovering well. I've just started programming with @5trong and it's a very well written strength block.
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I have been meditating 5 days a week and it has really helped my overall mood and stress levels. I've also been doing hot yoga twice a week and I feel really good. Aside from the pale bum, I think I'm killing it. 🤓🍩🍑

Bec Chambers

workingout2blackout

Getting in that weekend #checkin. Breakfast was eggs, sausage gravy and biscuits- didn't overdo it but definitely had some. M2: homemade spring rolls. M3: pictured with some #piratesbooty. No workout today because I spent a lot of time in the car and needed a rest day. #healthybrooke #boozefreeweekend #2017willbemyyear #onamission #mealpreppingtomorrow

workingout2blackout

Ali

Meal prep Sunday! So, I know people don't usually talk about money but I mean I've been open about the fact that I'm not legally allows to work yet, and we just paid the government a bunch of money & we are young newly-weds... So I mean it's probably obvious that we aren't rolling in it lol. One of my goals for this challenge was to not feel like I need to spend above my means just because I want to be healthy. It's actually been pretty fun finding good deals and cost-effective options. So this weekend we spent more than usual because we did our honeymoon so I was super determined to make the cheapest meal prep ever. I browsed the house for what I had to work with and only had to do $12.40 worth of grocery shopping! I'm by no means saying this meal prep was only $12. Buttt we had bought a 10 pack of salmon and a large bag of mixed rice/quinoa from Sam's club, so I figured I would use some of that. I ended up making the sweet potato and chickpea bake for lunches, and for dinners I did the mixed rice, lemon pepper salmon patties, corn, peas, broccoli, and spinach. I also whipped up a few ONOs and I have the muffins and cookies I made Thursday as well for snacks and breakfasts. It's not like this is the most delicious meal prep I've ever done, but.. We aren't eating ramen! 😜 Can't wait for a good week 4! #mealprep #mealprepsunday #yummy #tiuteam #lookforlove #checkin #tiumeals #healthy @toneitup @karenakatrina

Ali

Chief Legacy

"The Legacy Continues" #ChiefLegacy #JHektic #BigUps @ the Polo Club of Hollywood, FL performing this Sunday 29th MORE INFO THIS WEEK 🎥🎹🍻 👼💀😈#GreaterMiami #HustlerBaby #CheckIn

Chief Legacy

Tom Palmer

Uh oh. #gamenight at risk! Our plucky campers may be saved from the machete-wielding #maniac by sheer act of nature!

#staysafe #tornado #weather #checkin

Tom Palmer

By Blondes | With Luv

CHALLENGERS‼️ Don't forget to get your check in forms in tonight. Check ins are something brand new to this challenge to help our team stay motivated and keep them progressing towards their goals! 👍🏼

By Blondes | With Luv

Bibi Landó

#Repost @urbana1069 with @repostapp
・・・
Mañana en SPECIAL FEATURING de #CheckIn @juantorrespy recibe a @bibilandom y hablan de su nuevo proyecto de verano y mucho más. Prendete!

Bibi Landó

Lorrena Brown

My darling checking in meat at this weekend BBQ cook off. #bbq #cookoff #checkin #meat #headjudges #boss #babe #myhoney #love #lonestar #association #texas

Lorrena Brown

✪ и α и и i ✪

ระหว่างรอเช็คอิน ฉันกำลังจะโบยบิน เย่ๆๆๆๆ #checkin #japanairlines #travelwithdoctor #firsttime #fly #japan #ibelieveicanfly #fun #happy

✪ и α и и i ✪

Urbana 106.9 FM

Mañana en SPECIAL FEATURING de #CheckIn @juantorrespy recibe a @bibilandom y hablan de su nuevo proyecto de verano y mucho más. Prendete!

Urbana 106.9 FM