#checkin

SMILE!!!!!!!!! Sending so much love and light!!! Happy Sunday y’all!! #sunday
#womenwinning
#live
#love
#passion
#success
#smile
#happy
#checkin
#happyday
#blessed
#coach
#woman
#power
#powerful

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Nearly 12 weeks out from RIBBF and I'm slowly becoming leaner and stronger everyday! However, I'll admit the combination of working / training & dieting everyday is TOUGH & does make me feel extremely drained at times which does lead to a negative mentality (usually in the evenings when im exhasted 😴) BUT I am learning to power on & to continally push myself as I have an incredible goal to focus on! 😍 I couldnt be more excited about entering my first bikini comp 👙🙌 I have my meal prep done and gym bag packed for tomorrow - I am SO ready for the week ahead 💪💁‍♂️💖👊 Also Check-in is Tuesday so im very excited to see my progress from the past week 😊
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#ribbf #bikinicompetitor #competitionprep #NIFMA #preplife #irishfitfam #checkin #fitfam #fitlife #fitness #wepreppin #bikini #muscle #toned #strongnotskinny #ukfitfam #dream #workhard #ribbfspringclassic #glutesworkout #fitnessjourney #motivate #transformation #strictdiet #gymroutine #goals #happiness #motivation #12weeksout #gymlife

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I’m back teaching tomorrow night 😝🧘‍♂️🙌 feels like it’s been forever! And there’s no better way to start your week than 90 minutes dedicated to you ~ Self Care 🙋‍♀️ _______________________________________
Monday
Ashtanga Vinyasa Yoga
6:30-8pm
@liverpoolyogastudios (Non-hot studio)
Members and drop in’s welcome 🤗
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#ashtangayoga #ashtanga #vinyasa #vinyasaflow #yoga #yang #yangyoga #movementmeditation #selfcare #ground #bepresent #mindful #checkin #meditation #relaxation #energy #higherconsciousness #healthybody #healthymind #healthysoul #backbend #bendsoyoudontbreak

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Ending this week a smidgen better than last week, and with much nicer hair.
Enjoyed training this week, and wondering why I haven’t just been doing macros my whole life.. #sundayfunday #checkin #nofilter #honestcheckin #progress #littlelessofafatbastard #weightloss #evenitsitsjustagram #pantsparty #snowday #homephotoshootday #weightless #abs #flabs #iifym #foodfreedom #greyhair #fitness #fitgirls #trynabeafitgirlagain

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So checked in this morning with my coach ❤️ First pic 12-/1/2018 second pic 20-/1/2018 PREVIOUS WEIGHT 56.2kg
CURRENT WEIGHT 54.4 kg gained 1/2 inch on each thigh 💪 getting them leg days in 🤣 #legs #checkin #weighing #coach #prep #bakini #competition #competitionprep #competitor #fitness #nextfitnessmodeluk #cardiffsnexttopmodel #gainz #transformation #leaner #goals #flex #fitfam #fitnessjourney #like4like #followforfollow #followme

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With tomorrow being my official 3 week weigh in.. it kind of hit me that I never did any picture updating! No better time then 3 weeks in to throw some around... here's to these being before pictures in a few more weeks.. not that I'm in a bad starting place... but here's to personal phsyical improvement.

#sunday #update #checkin #hashtaglover #workingout #fitnessjourney #fitness #backtomyroots #backtowhatmakesmehappy #backontrack #tracking #cooking #mealprep #girlsgotgoals #girlswholift #booty #doublinguponlegs #mybootyneedswork #selfiecheck #beenoutofmyselfiegameforawhile

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Day 7/80 🎉🎉 After checking into our accountability group this morning my heart is just overflowing with pride and love💞for these strong,💪amazing women👭 that have been kicking ass this week❤️❤️ the results from just 7 days of these awesome workouts and super simple timed nutrition meal plan are crazy 🔥🔥 The before and afters I saw this morning blew me away! Two ladies are already down 8 pounds just in week one!! Not from starving themselves or crazy diet pills either👎 nutrition, exercise, and tons of commitment is how we get results👍 personal development🌱🌻, an awesome superfood shake🍫🌱🍓, and tons of love❤️ and support👭 is how we keep them🌟 We are not just changing the way our bodies look, we are changing the way we eat, think, and feel💜 This is a lifelong journey and it won't always be easy, but it is so worth it💚💚 There's plenty of room for you if you're ready to take control and make some amazing friends along the way😘😘
"Health is not about the weight you lose, but the life you gain."🌱🌻
#accountability #support #checkin #athomeworkout #superfoodshake #myladies #supportivewomen #selflove #selflovejourney #weekone #day7 #goals #goaldigger #results #strongnotskinny #strongwomen #confidence #confidentwomen #mytribe #happyhippie #commitment #hardworkpaysoff #dedication #fromtheinsideout #dreamjob #tattooedmom #longhairdontcare #hairgoals #inkedandfit

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Ma 1 éve álltunk színpadra először☺️ Írd le te is a legemlékezetesebb JΞTLAG élményedet⬇️⬇️⬇️ A kommentelők között kisorsolunk egy páros belépőt a februar 23-ai Akváriumos lemezbemutató koncertünkre‼️🎫😉
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#jetlag #checkin #lemezbemutato #koncert #februar #2️⃣3️⃣ #budapest #akvariumklub #nyeremenyjatek #jetlagairlines #aeropop #bdpst #akvarium #throw🔙 #firstflightshow @jetlaginsta 👨🏼✈️👨🏼✈️

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Sometimes you just have to make an effort and actually chat with your kids to see how they are really feeling. In my experience as a Mum when they get short or angry, there is usually something going on in their mind, that is overwhelming them. Take the time to check in with your babes today, it makes a massive difference 😊

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Enjoy the good times without luggage worry! Luggage Check-in & Delivery 💼. #bob #bagonboard #trustbob

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A little later #latergram action today. Had a chance during the holidays to catch up with the amazing @gracevroom She is such a delightful, genuine and real human that I am honored to call friend. Thanks for our yearly check-in!
#coffee #checkin #chats #friend #goodtimes #amazinghuman

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And that is #bbgweek46 #bbgRound4 ✅ #checkin #accountability 💪🏻 I found these @herbalandgummies - super easy and yummy way to get more fiber and protein in your day 😋

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The Check In Contest winners are drawn!!!! 👟Free Pair of running shoes from @jackrabbit_fishers is
🔥Aidyl Treto Martin 🔥 🍳 The winner of a $25 gift certificate to @anotherbrokenegg Fishers is 🔥 Tia Stallsmith Vote 🔥
We will be announcing week 2’s contest soon!!!!
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#week1contest #winwin #goalgetters #checkin #winbig #fitwomen #burnbootcampfishers #burnfishers

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🎂#hbd ขอบคุณครับมิตรภาพ ดีดี #checkin #ชัยภูมิ #เติมใจให้กัน 💜❤️🧡💛💚💙🖤

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O Porto e suas lindas ladeiras #portugal#oporto#trip#fotografia#checkin#

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