#checkin

Playing catch up today as I'll admit I've been far from perfect... got in the #sandysweathiit and the #absolutelybootyful workouts @toneitup. And to be completely honest I knew I was out of shape but today's workouts were an unsettling wake up call for me. Here's to doing better tomorrow! #tiuteam #tiubikiniseries #checkin #goodnight

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#checkin#อุทยานแห่งชาติเขาสามร้อยยอด #รัก❤

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Meal 3 for today! Went out to lunch at Le Pain Quotidien with my parents and had some quality family time. This feast is a side salad with herb vinaigrette, 1/2 piece of avocado toast, and a cup of chicken-quinoa soup. It was the perfect balance!
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I followed the fuse lines again today except for a couple homemade dark chocolate pb balls I had with tea. Frankly, those probably could be considered as wiggle room. So yay!
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I power-walked for 30 minutes and then (because of some family trauma that occurred today I was emotionally drained) I decided to do 40 minutes of grounding, emotion-releasing, new moon yoga. Glad I listened to myself. My old self would have pushed past and not listened to my inner voice. So I am glad I listened to & respected that small voice inside of me.
Happy Wednesday!
❤Alden
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#tiuteam #tiu #tiugirl #fitness #journal #health #selflove #happydays #beachbabe #everybodyisbeautiful @karenakatrina @toneitup #toneitup #tiucheckin #tiunyc #checkin #tiumeals #tiugirlproblems #myperfectfit #tiuplan #tiubikiniseries #tiunutritionplan #quinoa #organic #salad #bakerslunch #lepainquotidien #happytummy #familytime

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#TIUbikiniseries quick #checkin with yummy green #smoothie #bootyfull workout and #run on the beach🙆👟 #week1 in full swing @karenakatrina @toneitup #tiuteam #tiulifestyle #tiuchallenge #tiunewzealand #tiugirl ✔💪🌞💓

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Heeey.... its day 3 of bikini series and I haven't even checked in once. Been SO busy and im in hermit mode. Was so beat after work today.
So starting at day 1: monday- no workout (but worked busy day +1 ashi) but ate okay. :)
Day 2: tues-went to hot yoga, after work then ran around crazy looking for shoes 30 mins b4 mall closed. So sweaty.
Day 3: wed- was so tired this AM i could barely drag ass outta bed! I didn't make the gym today b/c had too many errands to run on my lunch! was also pretty sore from weekend/yoga and took a break. Had a busy day at work at least to keep me active! Managed to stretch a bit.
Goals for tomorrow: gym! And lcg! Gotta get back at it! (Feel like dragging ass though!) #tiu #tiuteam #fail #checkin #tiubikiniseries #bikiniseries
@toneitup @karenakatrina #pinkhairdontcare @bunnychan

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Day 3 #checkin. I rocked my daily #toneitup workout and I feel fantastic! Looking forward to the live stream tomorrow to work out with everyone! #tiu #tiuteam #tiugirl #tiucanada #tiualberta #tiuedmonton #bikiniseries #tiubikiniseries #fityeg #fitfam #fitness #fitgirl #healthy #sweatsesh @toneitup @karenakatrina

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I finally feel comfortable with the Master Sound I produced through the M-Audio BX8 over in #WheUatStudios!!!!! Now I can get back to functioning and paying my god damn bills. More #MusicProduction #RadioProduction & #TelevisionProduction by Chief Legacy Recordings are ALL IN ROUTE... #InHOUSEOutHOUSE #StereoMix #HDMix #MonticelloMafia #BloodMoneyCripGang #StreetsForHIRE and #MoneyAndFedsInAmerica #MAFIA gone be decent releases #GreaterMiami #HustlerBaby #CheckIn #WorldClass #Chiefin "The Legacy Continues"

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Light happens. Creating #projectconcierge #kelleypadrick #fieldnotes #studio #checkin #process for future showings.

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Day 3 Check in!
M3: Guacamole and Quinoa salad with salsa on the side at my desk
M4: Banana with PB & Chia seeds
M5: Left over Tahini Tray dinner with a little hummus mixed in (kinda' dry)
Might have also had a cup cake at a board meeting tonight.😬Ok, two.
Took an awesome Yoga class today and also did that crazy #bootyfull workout with @katrinaascott WOW! Killer! #toneitupcommunity #toneitup #bikiniseries #checkin @toneitup @karenakatrina

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(Seventeen-Check in)

Fall in love with this song 💕👏 .
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#seventeen #carat #checkin #jakarta #tokyo #singapore #newyork #city #vernon #scoups #wonwoo #mingyu 👀
@saythename_17

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Better late than never absolutely bootyful work out! @toneitup #checkin #tiuteam #bikiniseries happy I had my little helper Asa who would put the ball under my booty so I would land on it and have to throw it 😂 #bootyful #nightsesh

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Sori baru accept friend requests sejak 1 tahun 7 bulan yg lalu... sebab akaun twitter dah lama terhapus, SwarmApp aka foursquare ni jelah akaun media sosial aku yang aktif selain instagram. Dapat lah aku ingat balik apa yang aku buat sebelum ni. Tapi sayang aku mula check-in dari 2013, kalau lah aku dpt recover history aku semula dari 1995 hm.
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#swarmapp #foursquare #checkin #europe #asia #america #antartica #amazon #desert #rain #snow #flood #tsunami #dvbbs #history #night #sunset #travel #beach #sun #life #amazing #nature #family #smile #fun #friends #summer #happy #love

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Late night #Checkin #TIUteam 🌷 I'm starting to find my rhythm with the meals and the nutrition plan! I know I have to meal prep better but having the menu planned has save me lots of time! Hope u all have a great night!
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#tiulifestyle #tiucommunity #toneitup #tiugirl #tiumiami #workout #tiuteam #fitness #fitnessmotivation #workoutmotivation #fitnessjourney #strongwomen #fitbody @toneitup @karenakatrina

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Good evening, everyone. I'm at the #gym, making my way through my #exercise circuit. Tonight is #workout #44of100. I'm not particularly looking forward to the walk home, the weather has been miserable today. Thank goodness for umbrellas. #fitness #wellness #health #healthandwellness #healthandfitness #anytimefitness #checkin @anytimefitnesskamloops

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Love East Africa?! Represent your country no matter where you live now! #follow4follow #checkin #mozambique #tanzania #kenya #ethiopia #somalia #uganda #eritrea #africa #unitedkingdom #african #unitedstatesofamerica #usa #germany

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17.04.27 | 🏖🛶🍹
M O R N I N G from L I P E ~
#9GirlsLipeTrip2017

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You know it's a good start when your bike bag is fully loaded, tools, extra tires, helmet, floor pump and it all weighs in at 20kg
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Then to be greeted by a bar on the plane, only to get 2nd row from the back. After jockeying for seats by local Azerbaijanis my neighbour for the next three hours pulls out a bottle of vodka and we start the trip right
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#bringyourbike #passionpassport #baku

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Tika (@tika_and_stitch) wants to be absolutely bootyful too! Day 3 check in: Evening BC: Absolutely Bootyful, no cardio today thanks to rain M1/2:Pick me up chia pudding w/ raspberries M3: TIU kale salad M4: 1 cup carrots and dip M5: Ground turkey tacos 🌮
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#checkin #tiuteam #toneitup #tiugirl #absolutelybootyful #tiubikiniseries2016 #bikiniseries @toneitup @karenakatrina #fit #fitness #fitnessaddict #addictedtofitness #tiucanada #tiucommunity #instafit #tiudog

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#NCI
Nil carborundum illegitimus "Don't let the bastards grind you down."
"She is a flag on a hilltop, showing what can still be done: we too can be saved."
Looks like everyone's going to have to watch this. That's the highest #rottentomatoes rating that I've ever seen.

@margaretatwoodofficial #handmaids @handmaidsonhulu #reading #bookfest @elisabethmossofficial #hulu #huluandpanic #whododatlikedat #dontletthebastardsgrindyoudown

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#checkin #cầuMỹThuận #SG - #ChâuĐốc - #HàTiên

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#CHECKIN from @jamieleroyce and he's #4weeksOut from the @bevsgym #NyPro
#Repost @jamieleroyce
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I'v never competed on the #EastCoast , I'm excited to see how I will do there. Brining the #WestCoast aesthetics 🤙🏽🏄🏽🌊☀️. #CaliBoy #LA
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TELL THEM YOU SAW IT ON @ClassicPhysiqueNews
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#Physique #ClassicPhysique #Ifbb #Npc #olympia #ArnoldClassic #mrolympia #ClassicPhysiqueNews

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