#chestworkout

Had to throw that back and chest workout in..... I been slacking.... ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ˜ #fitfam #igfitfam #gymvideos $gym #fitness #backworkout #chestworkout #lafitness #video

1๐Ÿ’ฌ

PB on the fly machine. Motivated to grow. So pumped itโ€™s my Friday. Deciding whether or not to go to the fitness expo or not?? Hmmm ๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก
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#biceps #chestworkout #squat #squatchallenge #flex #fit #fitfam #fitspo #fitlife #fitness #fitgirls #fitnessgirl #fitchick #fitchicks #fitnessmotivation #gym #gymbunny #gymlife #gymgirl #maltesegirl #fitnessmodel #gymselfie #booty๐Ÿ‘ #bodybuilder #bootybuilder #bootyfordays #bรถรถty #bootybootybooty #progressnotperfection #womenwholift

2๐Ÿ’ฌ

โœ–๏ธCHEST & TRICEPSโœ–๏ธ Looking to perk up your "ladies" and tone your triceps in under 30 minutes? This workout below is for youโ†“
1๏ธโƒฃChest Fly Single-Single-Both 4x10ea | ss: Bench Clap Push-up 4x8
2๏ธโƒฃNarrow Grip Bench Press to Skull Crusher 3x12 (this combo is legit ๐Ÿ”ฅ) 3๏ธโƒฃBB Bench Press w/ Pulse 3x12 | ss: Bench Svelte Press 3x12 โœจI had originally planed to do one more circuit with this workout but my chest and triceps were TOAST after the third - this only took me 25 minutes so is perfect if you're crunched on time!
โœจLove experimenting with new exercises. Share your favorite chest or tricep exercise below, I need to keep spicing up my workout routine!
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Supplements: sipping on @1stphorm as always - shop link in bio and DM me for suggestions to take your workout and body to the next level๐Ÿ‘Š๐Ÿผ
Leggings: @gymsharkwomen

2๐Ÿ’ฌ

Lord knows it took every muscle in my body to make it to the gym this evening. Havenโ€™t been motivated, been dealing with this tendinitis in my shoulder that has been lingering on for a few weeks now - I could go on and on. Point is, sometimes we may not be motivated to do the things we want to do, but you gotta dig deep sometimes and just say Iโ€™m gonna do it because the truth is, you canโ€™t wait for opportunities, youโ€™ve got to create them.
@underarmour
#beardedgang #bearded #workoutmotivation #motivation #wellness #wellnesswednesday #workoutflow #progress #muscles #gains #chestworkout #model #fitness #fitnessmodel #bloggerstyle #fitnessblogger

11๐Ÿ’ฌ

๊ฐ€์Šด์šด๋™ํ•˜๋Ÿฌ ํ—ฌ์Šคํ† ํ”ผ์•„์— ์ˆœ๊ฐ„์ด๋™ํ•œ ํ™ฉ์ง€ํฌ, ๊น€์ž๋ฌต ์„ ์ˆ˜์ž…๋‹ˆ๋‹ค! ํ’€์˜์ƒ์€ ์œ ํŠœ๋ธŒ์—์„œ ๋‚ด์ผ ํ™•์ธํ•ด์ฃผ์„ธ์š”->youtube.com/c/gentlefit

4๐Ÿ’ฌ

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BACA SAMPAI HABIS ADA BERITA BAIK UTK BRO !! ๐Ÿ‘ฎ ๐Ÿ‘ฎ . " Bila tubuh gemp4l ni,terganggu keje polis mcm saya ni bro, rasa kurang keyakinan, bos pun dah tegur..cepat tol berat naik, nak turun alahai susahnya mcm2 produk dh try..dah sebulan guna 6tropin,try timbang smlm, berat dh turun terkejut giler hahaha..TQ 6TROPIN mmg jadi la " -
BRO HAFIZ, KL. . -------------------------- Petikan drp Sinar Harian 17 September 2015. . " Anggota Polis yg mempunyai berat badan berlebihan dari BMI diminta mengurangkannya agar dpt
mlaksanan tugas dgn pantas. Kajian mendapati ramai anggota dan pegawai dari seluruh negeri
berada dlm kategori ni. Saya memberi teguran kpd mereka supaya tugas kepolisan tak terganggu. " - Datuk Abdul Rahim Hanafi, Ketua Polis Pulau Pinang. ------------------------------ .

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#mesotropin #protein #sado #gymlife #gym #workout #workoutlife #chestworkout #backworkout #shoulderworkout #legdayworkout #proteinmurah #badansado #binabadanmalaysia #badanideal #ajimaura #terapiinstagram #tegaptv #pahang

0๐Ÿ’ฌ

"Arms day is the best day" - Arnold ๐Ÿ˜† ๐Ÿ’ช๐Ÿพ โ€ข
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P.S. i never regret coming here...what's up with that?! ๐Ÿ’™

4๐Ÿ’ฌ

Welcome to the pain factory. ๐Ÿค˜
This circuit was designed to hurt! Starting with push ups to rows, front raises, side raises, ball angry throws at the ground, burpees, finished with wall squats. Limited rest, unlimited rounds. Spew! ๐Ÿ˜ณ
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#gym #weightloss #determined #chest #workout #workoutmotivation #gymlife #gymshark #gymtime #gymrat #strength #strengthtraining #fitforlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitcouple #fitnessjourney #motivated #motivation #gymmotivation #gymflow #fitnessinspiration #fitjourney #fitguy #polish #chestworkout #power #hardwork

3๐Ÿ’ฌ

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
@the_unnaturalz_official

12๐Ÿ’ฌ

There is nothing like an amazing chest workout to kick your butt!! Man it was lit tonight! ๐Ÿ˜ Amped up the weights from what I normally do! Increased the reps! Increased the sets! And this was all without taking no pre workout! Some days I do this not to play hero for myself, but to see how far my body has come! And I was impressed! They say pre workout gives you that pump! I felt I had it in me all throughout tonight's session! This is one happy person right here! Feeling stronger! Feeling confident! Feeling unstoppable! And feeling on top of the world right now! And it's all to do with that never give up attitude to go after what you want! Never settle for anything less! Don't settle to be average! Strive for greatness! Everyday is a chance for you to be better! To shine in your own spotlight! Be the best person you can be! Be your own hero! This is your time! Show the world what you are made out of, but most importantly show yourself what you are made out of!! ๐Ÿ˜Š

1๐Ÿ’ฌ

Its always been a work in process !๐Ÿ˜ซ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #humpdayworkout .
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#workout #workoutmotivation #lafitness #fitness #cardio #cardioworkout #chestworkout #chestday #pumped #gym #gymselfie #beardedmen #bearded #beardedlife #beards #beardgame

2๐Ÿ’ฌ

Turn the guilt after a day off in to even harder work#chestworkout #chesttuesday #cutinprogress

2๐Ÿ’ฌ

Today was a rest day, so I trained chest. Weight hasnโ€™t changed in about 6 weeks. I think my body forgot how to get fat. #chestworkout #chestday #pecs #pecsfordays #striations #chestpump #chestgains #cheststriations #offseason #leangains

4๐Ÿ’ฌ

Day 1 of #kizentraining to increase my #benchpress Thereโ€™s NO shame in admitting that you donโ€™t have all of the answers to improving parts of your game. Iโ€™ve been struggling to get a clean #315lbs bench so hopefully with this plan and their guidance I can finally achieve this #milestone ๐Ÿคž๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š #chestworkout #chestday #tenetathlete #humanweapon #inclinebenchpress #dumbbellflys #facepulls #supersets #ultraset #nyfit #nyfitness #gym #gymlife #gymrat #๐Ÿ€ #bodypower #bodybuilding #bodybuilder #powerlifting #powerbuilder

0๐Ÿ’ฌ

Working on a winter project #eatcleantrainmean #gains #fitnessfreaks #gymlife #gymshark #absworkout #chestworkout #chestdaybestday #strengthtraining #healthyfood #healthybreakfast #healthylifestyle the sky is the limit nun happens over night ๐Ÿ—๐Ÿ—๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ๐Ÿ™๐Ÿฟ๐Ÿ™๐Ÿฟ๐Ÿ‘๐Ÿ‘๐Ÿ‘

3๐Ÿ’ฌ

@the.real.chris_brah itโ€™s bulking season brah

4๐Ÿ’ฌ

PRESS PLAY โ–ถ ! My Gmood, u feel meh! Hey fam, roll in on Kipcnews aka King Ike's Positive Celebrity News for more! ( Link is in my bio ) kipcnews.wordpress.com #bardigang #faith #beauty #makeup #london #europe #paris #italy #chestworkout #makeuptutorial #dresses #lipstick #fashionnova #celebritynews #cardib #kevinhart #wendywilliams #worldstar #enews #tmz #forever21#usweekly #theshaderoom #tsr #kimkardashian #nickiminaj #kyliejenner #rihanna #wbff #dreamdoll

1๐Ÿ’ฌ