#chiropractic

The yoga collection can be used during yoga practice or any time during your day. ....
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Here are some of the benefits from each oil. ▪️Anchor: Promotes feelings of completeness, calmness, and courage. ▪️Align: Promotes feelings of self-acceptance, trust, and fluidity. ▪️Arise: Promotes feelings of happiness, clarity, and courage.
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Speak your #truth
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🏹Sky Above, Earth Below, Peace Within🏹

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Working with a competitive cheerleader on shoulder dissociation while maintaining proper intra-abdominal pressure (IAP). This particular athlete was having trouble achieving full shoulder flexion during tumbling routines. Once we integrated better stabilization of the system her nervous system allowed her to achieve full pain free range of motion. “Proximal stability for distal mobility”. 🙌🏼 We often times integrate these training patterns into positions our athletes are required to get into...like a full handstand 😎 We worked on bracing and breathing within this static hold. She will slowly integrate these patterns back into her training and with any luck have a pain free season 👊🏻 #centralohiospineandjoint #expectmore

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What arm exercises to avoid if you have low back pain.
Avoid bilateral shoulder flexion and abduction (explained in video)

If you do each arm at a time, no big deal. You are just contracting the muscles on the opposite side and causes flexion of your low back spinal column (on the side of the arm being worked on)

But if you do this bilaterally (both arms together), you will increase the low back curve...making the low back pain worse.
Get detailed

#facetsnydrome
#chiropractic
#headtotoechiropractic
#lowbackpain

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Alrightttt let’s kick it up a notch! This is a great way to make the last exercises I posted more challenging. An excellent drill for all athletes to control knee valgus (collapsing knees) along with an added challenge that will work ankle stability/strength.
Things to keep in mind:
✨Keep the knee of the leg not moving out! ⠀ ⠀⠀ ⠀ ⠀✨Make sure the bosu ball is pushed against a wall or a stable surface to prevent you from eating 💩. ✨A towel can be used instead of a gliding pad. ✨Make sure your ankle on the bosu ball do not roll out (this is hard for me as I have weak ankles-so you can see my ankle slightly rolling😏 but! Do as I say, not as I do!)
✨Perform this slow and control. Remember it’s all about quality, not quantity! This is a lot harder than it looks! Give it a try and let me know how how many you can do! Even better, let me watch you doing it-record yourself and tag me! :). ⠀::FOLLOW! LIKE & SHARE!:: Questions and/or Concerns? message me! ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀
#manualtherapy #physicaltherapy #rehab #mma #mindfullness #exercise #sportsmedicine #rockclimbing #yoga #bouldering #zen #food #quads #sportsmedicine #sportsrehab #vegetarian #athlete #stayhealthy #wellness #getfit #diet #befit #healthylifestyle #health #surfing #surf #vegan #chiropractic #fitness #motivation #crossfit @rehabscience @af_move @thebarbellphysio

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Follow ➡️ @holisticali
Who does this stretch?
Getting Into Cat-Cow: Begin on your hands and knees in Table Pose. Your hips should be set directly over your knees and your shoulders, elbows, and wrists should be in line and perpendicular to the floor. Keep your back straight (like a tabletop) and your spine in a neutral position. Let your neck be long and your eyes soft, looking at the floor. Stabilize your shoulder blades by drawing them down your back. Once you have established Table Pose, move into Cow Pose. As you inhale, simultaneously lift your sit bones upward, press your chest forward, and allow your belly to sink towards the floor. Lift your head, relax your shoulders away from your ears, and gaze straight ahead. As you exhale, come into Cat Pose. Simultaneously round your spine outward, tuck your tailbone, and draw your pubic bone forward. Release your head toward the floor, but don’t force your chin to your chest. Note: if you have a neck injury, keep your head in line with your torso throughout Cat-Cow. Go back and forth between Cow and Cat on each inhale and exhale, matching your movements to your own breathing. Do this for 5-10 breaths and try to keep an even distribution of weight between your hands and knees. After your final exhale, end the stretch in Table Pose.
SOURCE: http://www.cnyhealingarts.com/2011/04/02/the-health-benefits-of-cat-cow-stretch/
#HolisticAli #Stretching #CatCow #DatStretch

IG 👉🏽 @holistictruth
FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali
🌀Check the link in my bio for Holistic Lifestyle Thingz @holisticthingz 🌀 - #yoaura
#stretching #wellbeing #wellnesscoach #stretch #backday #shoulders #hypertrophy #hypertension #tightmuscles #injury #recovery #workoutflow #workoutathome #yogaeverywhere #yogalove #instayoga #physiotherapist #chiropractic

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New Year. New You.
Time to make this year YOUR year!
No time for pain or stiffness.
Call us on 9118 1384 and mention this promo to see any of our docs!
See you soon! .
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#chirotherapysg #chirosg #chirobugis #posture #healing #health #freedom #today #chiropractic #therapy #biomechanics #rehab #fitness #gym #singapore #stretching #ergonomics #exercise #singapore #femalechiro #sgfemalechiro #sgtonight #wheretogo #gym #heathyliving #adjusted #hello #jan2018 #feb2018 #cny #newyearnewyou

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💥E N E R G Y 💥Workshop - R.S.V.P. by 1/22/18 🔥Call today 703-319-1212 or email lynn@purechiropractic.com ☀️Learn the secrets of the most energetic people in the world. 💃🕺🏾⛷️#bodysignals #workshop #signupnow #bringaguest #energy 💥#livewell #chiropractic #lifestyle ☀️#purechirohealth #viennava 🌸#wevegotyourback #boostyourenergy #woohoo 🏄‍♀️🌊

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Fun fact of the day! Dr Roger Sperry was a neurobiologist and Nobel laureate in medicine. An interesting conclusion he made was that “Better than 90% of the energy output of the brain is used in relating the physical body in it’s gravitational field. The more mechanically distorted it is, the less energy available for thinking, metabolism and healing”
#chiropractic #mackay #lschiro #neuroscience #fact

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Benefits of Cupping Therapy:
1. Helps Reduce Pain
2. Promotes Relaxation
3. Boosts Skin Health
4. Helps Treat Respiratory Issues and Colds
5. Improves Digestion
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#chiropractic #holistic #medicine #cuppingtherapy #acupuncture #scartissue #softtissuetherapy #healthybody #healthylifestyle #healthymind #painrelief #nopainnogain #rocktape #massage #adjustment #livewell #truspine

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My Goal Is To Be Better Than I Was Yesterday. To Improve Myself. To Enrich My Life. I Am Running My Own Race. I Compete With No One But Myself. This is My Journey. ❤️

We all have a purpose on this earth. If I can inspire others to better their quality of life and learn to love the process of becoming healthy and fit, I know I am doing my part on this earth. Once you start feeling good on the inside it will show on the outside. Love yourself and never stop.
#healthyliving #liftheavy #womanwholift #2018ready #loveyourself #innerhappiness #chiropractic #fitness #getadjusted #empoweryourself

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See you feb 7th for another great meeting chiros! #health #tustin #chiropractic #orangecounty #chiropractor

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Neck tension can be a drag. It can lead to headaches, disturbances with sleep, and limit many activities in life.
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This simple neck release can help improve neck range of motion, increase blood flow to the muscles in the neck and decrease tension or pain.
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The levator scapula muscle attaches to he top angle of the shoulder blade and runs up to the top of the neck under the base of the skull. It can become chronically tight as we lift our shoulders towards our ears and hold them in that position for hours upon hours.
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✅ Feel for tender spots on the back of your neck where it meets the shoulder.
✅ Place a tennis or lacrosse ball on the tender spot and lie on your back. The ball should be pinned between your body and the floor.
✅ Reach your same side arm across your body and turn your head into the same direction.
✅ Repeat 5-10 times.
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#neckpain #tightneck #wellness #fitness #myofascialrelease #chiropractic #physicaltherapy #pain #personaltrainer #sleepbetter #headache #california #sandiegoca

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Want these amazing recipes?! Subscribe to our newsletter ✨ Comment below 👇🏽 your email address 🙌🏽

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GAIT MATTERS: ADDRESS YOUR STIFF HEELS 👠👣
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Hello IG 🌎! Here’s a quick way to get your heels moving and groovin 👠💃🏽👣. .
Remember that:
1️⃣the joints between the calcaneus and the rest of your foot don’t have a lot of movement to start… so get a feel for it first before we start mobbing away.
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2️⃣working on motion here is not the end all be all, but can be one way to check where your foot health is.
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3️⃣your calc should have a good amount of eversion in order to increase your shock absorptive capacity during gait.
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4️⃣more movement here can translate to better gait mechanics, less stress on muscles and joints up the chain and make you a better ninja walker 🐾🙅‍♂️(reducing the volume of your heelstrike) 😉
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5️⃣noticed I said just the talus but you’re really grabbing a lot of your mid foot for you anatomy 🤓 s. Sorry ! 😂
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Let me know how it goes. Next topic is the big toe🤓. Shoutouts to my moral support @jayptrehab and @benchcityjoshy 🙌🌊😂
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Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.
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#phillymoves #movementislife #chiropractic #physicaltherapy #massage #rehab #movement #hip #gait #calc #talus #mechanics #running #nike #runners #training #marathon #walking #exercise #cable #gym #gymlife #athletics #myodetox #myodetoxmarkham

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#momcrushmonday @emboslice_ & @melissahemphill 💚Thank you for leading from the front and sharing all the love in your hearts!🤗 #birthfit #fitness #nutrition #chiropractic #mindset #movementislife

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#repost #regram
@birthfit_chicago_western_burbs
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Your breath matters. So does where you get your information and the knowledge they have.

#BIRTHFIT #fitness #nutrition #chiropractic #mindset

@Regranned from @elementalchiro - If someone tells you to "avoid xyz exercise because it increases intra-abdominal pressure" please think of the following:
If you are sitting on a couch, walking, squatting or even breathing then you are naturally increasing intra-abdominal pressure! ...
Dr. Rich Ulm's states "The foundation or 'keystone' of stabilization of the body is
pressure within the abdomen, or as it is commonly called intra-
abdominal pressure (IAP). This pressure stabilizes the spine, pelvis, and ribcage, creating a solid fixed point from which muscles can pull in order to create, control, or even prevent movement" (Article STABILITY AND WEIGHTLIFTING—MECHANICS OF STABILIZATION—PART 1 from http://www.athlete-enhancement.com/articles
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Please stop and consider your source of information when exercising. If the person or company cannot explain WHY they do or do not recommend an exercise using anatomy, physiology and physics, please consider finding another source for health and exercise information. After all, you deserve better than pinteresting your health.

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We loving hearing true passion for helping others achieve their goals! A huge thanks to @your_water_lady for sharing her experience with Kangen 💦 today! 🙌🏼

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🔥Chest Opener🔥
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Here's a great exercise to help improve multiple things at once:
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💥 Thoracic spine extension mobility
✔️ Sitting on the ground with the hips/knees flexed essentially "locks" the lumbar spine in a flexed position so that when lifting the chest, tucking the chin, and pushing the head backward, the thoracic spine will extend instead of the lumbar spine
✔️ Improving thoracic spine extension helps position the scapulae and shoulder joints in a better position for overhead shoulder function as well as decreases stress on the neck (cervical spine) and lower back (lumbar spine) during activity
✔️ The shoulder joint reaches its last 10 degrees of elevation by way of thoracic extension, so adding wall slides helps to improve full thoracic range
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💥 Chest flexibility/inhibition (pectoralis minor and major) while improving upper back (trapezius) and rotator cuff activation (teres minor, infraspinatus and supraspinatus)
✔️ Placing the shoulder joint in external rotation, horizontal abduction, and abduction while upwardly rotating/adducting/elevating and posteriorly tilting the scapulae helps to actively lengthen the chest musculature while actively using the upper back and shoulder muscles to move through the range
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💥 Deep neck flexor and deep thoracic extensor activation while improving flexibility of the suboccipital muscles at the base of the skull
✔️ Isometrically working to keep the chin tucked while elongating the spine and pushing the back of the head toward the wall will improve the postural endurance and positioning of the head on the neck/shoulders. This improves your ability to keep your head from drifting forward excessively during everyday activities, which can lead to neck pain and headaches
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🚨 If you lack the mobility and/or strength to perform without pain and/or pinching in your shoulders, bring your elbows as far forward as needed and then reach up without letting your elbows flare out to the sides. This will place your shoulder joint in a more "friendly" position until you can work your way to the un-modified version
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❤️ Try it out, then double tap and share if it helped!

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Another quick preview. Big announcement dropping this week. Stay tuned... #elfamily #elitelevel #performance #chiropractic #health #hardworkpaysoff #athlete #collierville #901

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3 spots left! Puppygarten classes start Thursday! #pandosyvet puppy classes are fun, practical and a positive experience for you and your pooch. Our fab trainer Cass is back, ready to teach pet parents about developing a bond with their dogs so they can enjoy an active life together. Learn more: https://goo.gl/Njx3Cx

#puppyschool #dogtraining
Pandosy Village Veterinary Hospital
Pounce & Hound Fine Pet Goods
2720 Richter Street, Kelowna
778-478-7088
www.PandosyVet.com

#pandosyvet #holisticvet #happyhealthypets #natural
#vet #veterinarian #holistic #pandosyvillage #kelowna #kelownanow #okanagan #okanaganlife #tcvm #acupuncture #chiropractic #petacupuncture

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💥Tight Hamstrings or Core Instability?💥
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The answer is probably a bit of both.
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The hamstrings can definitely get tight and locked down from strenuous exercise or long periods of sitting, but most often there is a degree of tension that remains due to an instability of the lumbopelvic complex.
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So how do you know if they are just tight, or struggling to stabilize?
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🔑 Start in a supine position with toes pointing to the ceiling and ankles dorsiflexed (neutral position).
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🔑 Next, perform some single leg raises. Keep your knees straight, and feet neutral.
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🔑 Next, try that same drill with weights pressed towards the ceiling. This will reactively engage the core and give temporary stability.
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💥If you have a lot more range of motion after holding weight, then you need to spend more time working on stabilizing the pelvis and lumbar spine, and less time stretching those hamstrings. .
👉 Stretching hamstrings that are just trying to stabilize, will increase the instability of the pelvis and increase the risk of injury.
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#chirostrength #chiropractic #backpain #flexibility #hamstrings #stretching

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We are OPEN for our Super Saturday! ⚡️Dr. Jeff will be adjusting from 9-10am this Saturday!!

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🙋Chronic Back Pain? Unlock your emotional core today & balance your hip range of motion like @katriinaisberg with @VancouverMuscleDoctor! The more balanced & symmetrical your range of motion becomes in your large proximal weight bearing & locomotive joints (HIPS), the more therapeutic your movement becomes! Less stress equals more energy! Book online at 🔥VMD.JANEAPP.COM🔥and check out reviews/testimonials on www.VancouverMuscleDoctor.com!!

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If the cold weather has you moving slow & a little stiff, give us a call! We’ll get ya moving right! We will be OPEN tomorrow, Jan 17th. 210.837.8244 #movinandgroovin #chiropractic #trainperformrecover

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I’m just here so I won’t get fined...and to help people, I guess. #chiropractic #healthcare #celltosoul

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