#cize

Where my Shaun T fans??? πŸ™‹πŸ»πŸ™‹πŸ½β€β™‚οΈOk, maybe you don't know who Shaun T is, and that's okay (but you've probably heard of at least one of his programs- think Insanity, Focus T-25, Hip Hop Abs, Cize...) Maybe you're just ready for one week to totally challenge yourself and get back on track with your fitness.
Maybe you're ready to SERIOUSLY kick it up a notch!πŸ’₯πŸ’₯ Enter: SHAUN WEEK. It's kiiiiiiind of like Shark Week, but better.🦈 Starting June 12th, we will be doing a 7 day intensive, full-body bootcamp developed by Shaun T designed to motivate and dig deeper than you ever thought possible. I want YOU to join me! πŸ‘ŒπŸ™Œ You will be challenged. You will be wiped out. You will be reinvigorated with cardio, intense strength conditioning, abs and core, and LOTS of sweat!!πŸ’¦πŸ’¦ Shaun will tear you down and build you back up- better than before!πŸ’ͺ And I'm so freaking super excited that I will be opening this group up to women AND men! πŸ˜³πŸ˜€πŸ‘©πŸ½πŸ‘¨πŸΌThere are 10 spots available for me to personally coach you through Shaun Week and beyond. 10 spots for people who are motivated to get real and intense for 7 days and join me in my accountability group. We will cheer each other on, empower each other through this, and finish the week having laid it all out there without giving up. Then, we will be ready to rock and roll into continued health and fitness!!πŸ’ͺπŸ™Œ We will kickstart our results with a 3-day cleanse to help detox, lose the bloat from junk food, and gain more energy. Not only do you get to eat REAL FOOD, but it's also designed to give you a fast, clean break to drop a few pounds and stop bad habits in their tracks. I lost 5 pounds in my last 3-day cleanse! If you're ready to detox, sweat, and challenge yourself this summer, and get back on track, comment "Challenge Accepted" below to save your spot! We start prepping June 5th! πŸ”₯πŸ”₯

1πŸ—¨

Yes my face is red and splotchy, but I'm about to brag on myself for a minute. Look at that SMILE!!! I have had the LONGEST day! It's been action packed, a little stressful, and all-in-all exhausting. I could have made every excuse not to press play on my workout!
Then, when Heather and I finally did have time to press play, we realized our workout was 47 MINUTES LONG (one of the few that lasts more than 30-35 minutes)!!! I was NOT ready for this!
Then, I started moving. I followed Shaun T step-by-step and learned the moves to the dance, and before I knew it, I was smiling and throwing some of my own style in!
The best part? When either Heather or I started to wear down, the other was there to boost her bestie up! It was Awesome!

I'm SO glad I pushed play. I'm SO glad I made the decision to pay that $160 for some DVDs and a bag of shakes. I'm SO GLAD I'm part of a community that supports and motivated me to strive for AND REACH my goals!!! WHY WOULDN'T YOU WANT TO JOIN ME?! My next challenge group starts June 4th. Who's in?! #missionandjourneytofit #healthyme #beachbody #shakeology #cize @shauntfitness

1πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

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Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

The lovely Mrs McDonald @alicemcd11 agreed to try a new workout program with me so I surprised her with this one. This was our first attempt and I must say it was fun but it was also no joke! This thing was a killer cardio workout! .
.
#fitness #gaintime #fitover40 #noexcuses #training #motivated #exercise #gains #blackfitness #ebonyfitness #beachbodyfitness
#cize #cizeitup #crazy8s

2πŸ—¨

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Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

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Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

1πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

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Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

3πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody @bayoubabe75

4πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

1πŸ—¨

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Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

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Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨

Your 8 weeks can start today with Piyo!

#excuses excuses. I think the #commitment that #piyo wants from me is making me nervous. I mean you really have to take this seriously. She wants #stamina and #longevity. Not saying that my other #workouts were #easy but they were more like #flings really #shortterm commitments. This is #serious, 8 weeks plus another optional for 8 weeks. #iwantitall but I keep #messingup and #startingover.
#dating is hard especially when you've been #single so long you start to date your workouts. I this one could lead to #marriage but I gotta get my sh** together because #yoga/#pilates isn't kind to those who aren't fully committed. I am not sure if this is the one...I really wanna get to know #yoga on another level...#alwayscheating #lol much love to my Exes: #21dayfix #countryheat #Coredeforce #brazilbuttlift #brazilbuttliftcarnival #brazilbuttliftmasterseries #cize #cizethenextlevel #hiphopabs #rockinbody

0πŸ—¨