#cize

Pumping my body up for the day ! #Thrive #shaunt #Cize

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It's CiZe and TURBO KICK night at Defy Gravity Newcastle.
Join us for CiZe at 6.45pm and Turbo Kick at 7.30pm for some serious sweating and serious fun! 😍
#cizeitup #cizelive #cize #turbokick #turbokicklive #turbo #shaunt #charlenejohnson #fitpro #fitspiration #fitlife #fitnessclass #fitnessfun #funfitness #lovetomove #danceyourselffit #dancefitness

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How many pause to eat on their #pushplay * i eat during #workout nearly as much as i drink * hydrate often #butt i am not sure #why i get hungry * #glutenfree #fraschetta za #loveit onions mushroom #greenolivesonpizza and spinach * post baking i splashed #evoo to rehydrate the spinach * it worked * #yumalicious * #cize with #shaunt #tonightsworkout #beachbodycoach #crazy8s #learntodance #strongereveryday * i thought i would #switchitup #engage different #muscles * it was fun * didn't #feel #like exercise * #inspirational #sweat then shower is a great way to finish my day #instagrambodybuilding #bodybuildingcom #bodybuilding for #shapingcurves while becoming a #healthierme #thankful now that i quietted for the night* i can feel the aftermath of dancing and grooving while watching tv

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Lets face it...some days are easier to workout then others. Today was one of those days for me. I had to push myself to hit the play button. But I got my butt up and got it done. Here is to another workout down πŸ‘πŸ‘πŸ™ŒπŸ™Œ
Happy Wednesday Night!!!
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#teamfulededbeyondfitness #Challenge #cize #cizeitup #beachbody #momapproved #mombod #busymomlife #mommaofboys #thyroiddisease #ibeatcancer #sweat #morningmotivation #burn #cancersucks #thyroidectomy #tribe #coach #girlboss #icansocanyou #momlife #dentalfield #dentalassistant #10hrshift #tiredmom

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FACEπŸ‘πŸ½YOURπŸ‘πŸ»FEARSπŸ‘πŸΏ
ANOTHER ONE DONE... BOOM πŸ‘ŠπŸ‘ŠπŸ½πŸ‘ŠπŸΎπŸ‘ŠπŸΏπŸ‘ŠπŸ»πŸ‘ŠπŸΌ
Song by: @etthehiphoppreacher
#healthy #cleaneating #hungry #weightloss #weightlossjourney #beforeandafter #plussize #exercise #protein #fitmom #teamfit #vsg #support #CIZE #cardio #diet #jillianmichaels #determination #GOALS #shaunt #turbofire #food #life #vsgfood #foodie #wls #beastmode #beachbody #insanity #Zumba

3πŸ’¬

Does anyone else watch tv while they workout? I'm doing a #cizelive video that I found on YouTube with the volume off so that I can watch #narcosnetflix #sorrynotsorry
Tell me what show you're currently watching!

#cizeandnarcos #tvgetsmethroughmyworkout #healthierlife #cize #netflix #balancebytheocean #workoutday3

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Hola Mi Gente!
Β I have some exciting news to share with you all. Β Drum roll pleaseπŸ₯... I’m a beach body coach and I couldn't be any more excited and terrified to take on this journey. 😊😊😊
As many of you know I'm a firm believer on at home workout DVD. Hey!! My first 50 pound was drop doing a tea-bo fitness DVD…now keep in mind, I got extremely bored (did only 1 DVD)…can you blame a girl? πŸ˜ΆπŸ™ƒ Fast forward I purchase the Cize because I saw it on TV and I was like I want to dance and when Core De Force came out I fell in love with the MMA kick ass workout (which I can’t lie I felt like a bad ass wonder women after my workoutπŸ’ͺπŸ˜‚πŸ˜‚).
I have been sharing my health/fitness/wellness journey which I started for health reason uncontrolled asthma, heart problem, etc. On this journey I conquer my asthma (in control) my heart is a lot stronger, I learn to love myself, I’m showing and preparing my daughter for her life now & in the future, etc. (I have my moments of falling but do you see me still on the groundπŸ€”πŸ€”πŸ˜˜). I’m here to share my struggles and success to motivate and HELP YOU on your journey. I became a coach because I believe in the products and by me being a coach I am able to help you more. So, who with me on this lifestyle journey to happier & healthier (also crazy) life? We can do this together!!! πŸ’ͺπŸ’ͺπŸ’ͺ. #health #fitness #motivation #weightlossjourney #weightloss #healthandfitness #journey #fitnessmotivation #fitmom #fit #beachbody #beachbodycoach #coredeforce #cize #lifestyle #lifestylechange #loseweight #beforeandafter #coach #progress #latina #determination #latinas #shakeology #nutrition #newbeachbodycoach #striveforprogressnotperfection #workout #exercise #beforeandafterweightloss

1πŸ’¬

Wow am I out of shape! I just did @shauntfitness @cizeitup #crazy8s for the first time EVER! My a$$ got kicked😳😳😳. I don't even remember the last time I exercised this yearπŸ€”. Holy wow that was a workout! Fun but holy ish! #cizeitup #cize #outtashape #sweatieselfie #iworkedouttoday #schweatybetty #hotmess #shaunttriedtokillme #shauntmademedoit #shauntkickedmybutt

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#shaunt kicked my ass, but it felt gooood! πŸ‘πŸ€›πŸ€œπŸ’ͺ #cize #shauntkickedmyass

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Sweaty, sweaty, #sweaty is the theme of today's #workout feeling good and pushing forward. @shauntfitness and @cizeitup for the win AGAIN! "They" say it takes 21 days to create a habit...so that means 18 more days to go πŸ˜‚πŸ’ͺ🏼

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We "Cized It Up" with Shaun T tonight! πŸ’ƒ We may never be his backup crew, but we sure did have fun! #WednesdayNightFitClub #Cize #shaunt #beachbody

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Workout done. Decided to switch it up and tried #cize What a workout!!! Loved it!! #21dayfix #cizeitup

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When packing for a trip....... always pack #shakeology

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#cize #beachbody #beachbodyfamily #youcandoittoo #joinme #goals
And I cized it up a second time!

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#latergram of my #workout this #morning before work πŸ™ŒπŸ» My #day got #away from me and #i forgot to post it earlier. πŸ˜‚ #cize #full #out 😍 #cardio #sweat #sweaty #smile #fit #fitness #fitspo #fitfam #fitnessmotivation #fitnessjourney #work #life #balance #dance

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My workout today was SO interesting and a bit difficult as the new member of our family thought I was playing when I was trying to CIZE it up. But nonetheless I completed my routine. .
Take a peak πŸ˜‚let's just say he's as hyper as I am. I met my match. .
#cize #dog #newmember #cookapoo #terrier #momofboys #doggie #family #boyslovehim #heshyperlikeme

7πŸ’¬

Sweat out the negativity! With all the sentence enhancers I just spewed I couldn't possibly have anymore negativity inside me! πŸ˜‚ I always love how wonderful I feel after a workout! πŸ’ͺπŸ’ͺ #CIZE #sweatfest #work #negu #dance

2πŸ’¬

I was tired. β€’
I was tired of feeling down and depressed. I was tired of feeling uncomfortable in my body. I was tired of feeling tired. I was tired of my pants being too tight. I was tired of my lack of motivation. I was tired or eating unhealthy. I was tired of being sick. β€’
I'm not tired anymore. In fact, I'm so much more than "tired" πŸ† β€’
I'm beyond that. I'm excited about every day. I'm happy to be alive again. I'm grateful for the opportunities I've been blessed with recently. I'm proud of my hard work and determination to change my life. I'm confident in my own skin again. I'm smiling bigger and brighter than ever before. 😁😁
β€’
I want you to feel ALL these same things that I am currently feeling. I want you to throw all of your worries away and let me help you find yourself again, or find a better version of yourself. I want you to smile bigger and brighter than me. πŸ‘πŸΌ
β€’
Join my September group and let me help coach you back to the life you want for yourself!

#beachbody #coach #fitnessmotivation #fitness #workout #Cize #group #fitnessaddict #healthy #beachbodyondemand #shakeology #teamsweetelite #goals #down38lbs #down14inches #workit #joinme #joinmyfamily

8πŸ’¬

Is #CTG a thing? #cize, tan, grocery?! Lol trying to not look like a burnt cheeto on my cruise in THREE WEEKS.

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Have you ever said I'm just going to work out for x amount of time, but the music had you so hyped you kept going? Yup! πŸ™‹#futuremarathoner

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