#cize

Week 2 of CIZE has begun. I was able to catch onto this routine faster. Even with the frustration of messing up, I still love this workout. Friday and today.
#cize
#shaunt
#yougotthis

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I told myself I won't start a new program until I am finished with PiYo...so these will be waiting for me until I'm done. #cize #rockinbody #dailysunshine #shakeologyboostpowergreens #shakeoloogyboostdigestivehealth #shakeologyboosts #beachbodyaddict

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Gave my pure best today! Did CIZE, 1.3 mi run and half a mile walk. Exhausted!! .
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#beachbody #cize #runner ##healthylifestyle #exercise #weightloss

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A long, kinda stressful Monday calls for a little dancin... Dance cardio is my jam, so I'm gonna follow one of my favorite dance programs for the next few weeks, until I start my new program in November. It's a total body workout and big calorie burn... and super fun!
Find your passion and push play!!! #danceitout #changeitup #dancecardio #cize #cizeitup #pushplay #noexcuses #virtualgym #getfit #justdoit #joinme #startnow #fightforit #ownit #workitout #moveit #keepfighting #akfit

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Trying to find my inner sexy- ness....it got awkward. ๐Ÿ˜ณ๐Ÿ™„๐Ÿ˜ฌ #stillcantdance #whitegirlCANTdance #beachbodyondemand #beachbodycoach #shaunt #cize

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@beachbody @shaunt Loved my workout todayโค๏ธ! #cize it up! I also did some jump rope with my my weighted rope! #newbeginnings #dontstop #energy #workoutmotivation

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Thank you Shaun T for a fun and sweatastic workout!!! First time in a long time but Iโ€™m hoping itโ€™s not the last โค๏ธ
#Cize #Treasure #YouGotThis #BeachBody #Sweat #RedFaced #Fun #DancingQueen #DanceLikeNoOnesWatching #GetIt #Happy #LivingRoomWorkOut #Groovin #DancinFool #ShaunT #TrainerSoulMate #LifeStyleChange #HashTagQueen

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First Day of Week 2: Full Outโœ…

It's more fast paced and intense this week. Check out my story to check it out. I can't lie I took a sneak peek and tried it out on Saturday. I was excited by how fast paced it is, but also the fact that I could do it. Just a reminder of how far I've come. Staying consistent has done wonders for my energy and endurance. I would work out even if I didn't want to lose weight, just for the endorphin rush. I feel so energized, and proud of myself when I get it done. Shaun T gets me so motivated too!! I'm learning more each day about this fitness life, and excited to share. Anyone interested in getting it in with me get in touch!! Happy Monday #instafam!! #keto #ketofriendly #fitlife #extremeweightloss #weightlossmotivation #instalike #weightlosstransformation #happy #goals #goaldigger #100lbsdown #100lbslost #staywoke #fitmom #weights #girlswholift #iifym #selflove #workouts #ketogenic #beforeandafter #lowcarb #blackwomenlosingweight #blackwomenworkout #ketoaf #ketoresults #cize

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Today was cardio and I felt like dancing! That is one thing that is so wonderful about Beachbody on Demand. I can choose from SO MANY different cardio options! #nevermissamonday #countryheat #cize #autumncalabrese #shaunT #fitforlife #fitness

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Missed one routine. Hard work but got through it. Need to start seeing results ๐Ÿ˜๐Ÿ˜ motivation lacking. #dance #fun #tryingtoloseweight #workout #cize @shaunt @beastdance #munich #mรผnchen #bavaria

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๐Ÿ’ƒ๐ŸฝMove Your Body Monday! People find what makes you happy and keeps you active and do it! I have so many options available to me on my laptop gym so I decided I should start practicing CIZE since I'll be getting certified in it in November! ๐Ÿ˜ฑI'll be dancing it out for awhile with some Strength thrown in to keep up with my weight training! Thankful I have everything I need right in my basement! ๐Ÿค—

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If Lola can Cize It Up just by watching my 30 second Instagram video, then yโ€™all can learn it too!! Cize Live // Monday @5:30pm // Tuesday @8:30am // @247corefitness. #waitforit #nakedbaby ๐Ÿ˜‚๐Ÿ˜‚ #nieces #cize #cizelive #cizeitup #dance #hiphop .
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#hiphopdance #fitfam #healthy #lifestyle #exercise #gymlife #health #muscle #strong #fitnessmotivation #fitspo #bodybuilding #instafit #fitnessaddict #inspiration #getfit #eatclean #instagood #weightloss #cardio #gains #fitfam @ryannewell71 @cindy_h_sullivan

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Don't forget to Check out our Fall Schedule for our NEW classes and times.

First Class is only $10
Website is in our Bioโคด๏ธ
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#rockstardancefitness ๐ŸŽถ๐ŸŽต๐ŸŽถ๐ŸŽต๐ŸŽถ
#dancefitness #zumba #cize #ujam #hiphop #poppilates #salsa #kudsclasses #theatredance

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So, since I'm all alone at night, because my boys are working, I'm going to start a dance party in my basement. Let's see if I can find my high school body again. #makingachange #nomorecouchpotato #cize

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When you send a client a last minute time change for this mornings workout and she shows up coordinating her colors like BAM!! ๐Ÿ˜‚๐Ÿ˜‚ Then tells you she had just put all her workout clothes in the washer & just came anyway!!! That's right girl... #ComeAsYouAre we just gonna sweat a little๐Ÿ’ƒ๐Ÿ’“ LMBO!!! ๐Ÿ˜‚๐Ÿ˜‚ We are just starting this routine so it's a little rough right now.. ๐Ÿ˜‚๐Ÿ˜‚ #PassTheDutch & #EightMinuteAbs #CIZEitUP #CIZE with @shaunt #ShaunT #NeverMissAMonday๐Ÿ”ฅWe killed another workout!!!๐Ÿ”ฅ It went down!!!๐Ÿ˜‰ #Beachbody Yes, I'm still a #BeachbodyCoach ๐Ÿ˜œ
#FitFluential #SweatPinkย  #MoveMoreFitness #FourSeeApparel #SoxBoxican #ShowerPill #PucketPants #YogaProWheel #WIIVV #Ambassador #3HDFIT #KeepGoing #FitOver40 #SportYoga #YogaEveryday #3HDeeFitness #3HD #HolyYoga #FiTOUR #NESTA #AFAA

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Always sneaking my Shake!! No flavour or recipe is safe especially not when she sees chocolate shake!! She calls it "nomnomnomnom" lol haha ๐Ÿ˜‚ and I absolutely agree .
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#loseweightnow #weightloss #cleaneating #eatclean #mentalhealth #weightwatchers #zumba #21dayfix #fitfam #momlife #cleaneatingmom #fitmom #cize #healthymom #cutetoddler #mompreneur #workfromhome #stayathomemom #weightlosssupport #weightlossmotivation #diet #gym #anxiety #healthyeating #beachbodyuk #girlmom #shakeology #sahm #sahmlife

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Iโ€™m happy to announce CIZE classes with @denise.ruidiaz and I are BACK!!! Start your Saturday mornings dancing with us at 8am

Also we are at a NEW location @focalpointdance
And if you are looking for a workout to take you to the next level I will also be teaching Insanity at 9am [swipe left] right after CIZE
Come by and try out each class for FREE this weekend!! Tag & Share with your workout Buddy

Canโ€™t wait to see you there!! ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ

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MONDAY VIBES
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Iโ€™m off today and I have been a complete bum...goal achieved! ๐Ÿ˜œ But I did feel guilty for putting my workout off for so long and I finally pushed play. I started off with PiYo but wasnโ€™t feeling it so I switched it over to CIZE and danced! ๐Ÿ˜… Now I can take a quick shower and return to doing nothing! ๐Ÿ˜œ
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#nevermissamonday #monday #mondayvibes

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Usually I would go out to lunch for things that are NOT on my meal plan today at home I was able to make a healthy meal because Iโ€™m indulging tonight

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Superfood Shake has helped me balance my cravings and given me more energy and the knowledge to know Iโ€™m now fueling my body with amazing nutrients

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Last week we had company from my cousine and not much time to workout. Today I get back on track with better nutrition and some workouts . I did the #cize workout and some abs exercises. Love the C position ab exercises because they are not crunches and still affective. #getbacktoit #abworkout #cize #danceworkout #simplefitness #cposition #nocrunches #flatabs #monday #fitnessmadesimple #workoutmom #homeworkout

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