#cize

Jenny A-P

Tried the next dance from Cize. "Full out" baby! I almost died! Also made one pot bean and sausage soup from fixate. It was delicious. Now I am enjoying my shake and my nightly grapefruit. #cize #healthbet #teambeachbody

Jenny A-P

Abbie

Dance party up in here with Shaun T!! I'm fully aware at how ridiculous I look. But hey, I got off my butt, worked out and had a blast. I probably took myself way too seriously doing this πŸ˜‚πŸ˜πŸ˜³πŸ’ƒπŸ»

Abbie

Allison D Lilly- Charlotte NC

Go like our new page @ncdistrictfit -----------------------------------#fitness #charlotte #charlottefitness #cize #dance

Allison D Lilly- Charlotte NC

Allison D Lilly- Charlotte NC

Forgot to post my this pic of some of my CIZE Crew this past Monday. #latepost #cize #ncdancedistrict #districtfit @ncdancedistrict @ncdistrictfit

Allison D Lilly- Charlotte NC

Inspired by Sandra

No excuses for not working out! Starting off with #cize to get motivated and build stamina during my #tls21daychallenge. If we are going to do this we must do it right! #weightloss #determined #workout #shaunt #beachbody

Inspired by Sandra

Candice Olsen

Today was a busy day...but not so busy that I couldn't get my workout in! R1d12 #cize in the pocket treated me much better today! Stumbled less and actually remembered most of the steps!

NSV: my back rolls are FINALLY going away!!! #plussize #weightlossstory #weightlossstruggle #weightloss #determinationnotmotivation

Candice Olsen

Bella Vita Cares

Today I pushed play in so many ways, a walk from work followed by a Cize routine, to an ab routine and then a cool down of course #rockinit #healthbet #bellavitacares #healthbetchallenge #cize #beachbodycoach #fitmomma #healthbetchallenge2017 #365er #fitmommaonamission #bella_e_vita

Bella Vita Cares

Lindsey Marie🌿Mind Body Soul

Day 20 : All geared up and ready to go!! ~
It was raining β˜”οΈ like CRAZY today and I was worried about how I'd get to the gym. Don't think it was going to hold me back!! I was prepared to get wet!! But alas! Daddy showed up and dropped me off.
~
It felt so wonderful to be prepared. As you can see I have my complete set of equipment for our class : stretch bands, my "peanut" which is the little ergonomic shaped ball that we use to roll on our spine or to put in between our legs and SQUEEEEEEZE! 😰 The socks help me from slipping. And the bag...I LOVE the bag, though it can't hold much more than this. ~
So I guess it's fair to say I've found something I've fallen in love with. Between #pilates , #CiZe, the 21 day fix extreme, and running, I've got me a good routine!! Oh - and it's time to add those leg days back in there. πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ ~
Happy #Friday friends!!

Lindsey Marie🌿Mind Body Soul

April MDOD

Oh #abday you're not my favorite but I do you anyways because I want that #summerbody #summerbodiesaremadeinthewinter #cize

April MDOD

Candace

Just because it's #friday and the start of the #weekend that doesn't mean I give up on my #goals or healthy eating. The weekend is when you have to be the most #focused and committed if you want to reach those goals. Got my #sweat on with @cizeitup and @shauntfitness again!

Candace

deshanae2005

A new day a new dance. I'm learning to let go and live in the moment. It has been a long time since I have just let myself enjoy dancing.
Pretty much since I put on weight.
You have to learn to love yourself. ALL of you.
#dancingqueen
#Cize #dance #workinoutwithShaunT #workitgirl

deshanae2005

Rebecca Smith

Happy Friday! Another day of Cize Crazy 8s. What did you do to get your body moving today?
#happyandhealthy
#staypositive
#likeaboss
#igotthis
#whenareyougoingtojoinme
#letsdoittogether
#cize
#bod

Rebecca Smith

fromskinnytofit

After a rest day yesterday, today was dance day! Cize!!! Oh boy!! I am thinking I look cute but I look like a fool! Hahaha! That was fun! I really enjoyed it! #28weekspregnant #fitmom #fitpregnancy #twiogirls #cize

fromskinnytofit

SamanaAlese

I suffered from depression. I didn't want to go out & never thought about taking care of ME. Life was such a blur. I was smiling on the outside and crying on the inside. Confidence?! HA, yeah right. I was so self-conscious and had low self-esteem. Working out?! Ha, yeah right. I had no motivation, time, and honestly no support. πŸ”‘Why did I start Beachbody? I wanted a change. I wanted to know what it felt like to love looking at myself in the mirror. With and without clothes! I saw a fellow daycare mom, whose daughter is 5 months younger than mine, dropping weight like crazy. She looked great and I was jealous! Why doesn't she have mommy tummy anymore? Why does she have so much energy w/ 2 kiddos? I finally sent her a message.
I was SUPER skeptical at first. I saw the P90x commercials and I had no desire to exert that much energy & I dang sure didn't have $140 to buy some drink I probably was going to hate! I secretly knew that if it was just for me, I would likely easily go back to eating what I wanted, or skipping a few (who am I kidding> MOST) workouts. Why? I wasn’t accountable to anyone. However, if I was accountable to a team of coaches (yay, support!), and people that wanted to change their lives (yay, motivation!), there was no way I could ever let myself go. πŸ”‘ I've found a lifestyle that has made me a better mom; a better wife; a better friend. You know what, along the way I've lost 20+ lbs, more inches that I can remember right now! I have more energy. I follow an easy portion control plan w/o "diety" foods and I absolutely love choosing how I prioritize the foods I want. Oh, I can't forget about the body that I am LOVING - bye bye πŸ‘‹ baby belly.

Ladies, now I want to help you! If you struggle w/ the same things I did send me a message or comment below. I'm excited to help you start your journey to loving yourself.

SamanaAlese

Coach Tracy

These two !! πŸ’ž
Sisterly/Brotherly Love !!

Coach Tracy