#cize

Dirty Dozen is done! I think I found my new fav from 21 Day Fix! It was challenging but sooo good.
I will be starting a new program in January and with it the nutrition plan is a bit different for me. This one requires eating an hour before my workout. I am not one to eat before my workout but I really want to see this plan through. With that being said I am taking small steps now to get myself used to eating when I wake up before my workout. Today was just a piece of toast. It may not seem like much but it is a step in the right direction.

Have an awesome Monday!!! #zumba #yoga #musclesaresexy #country #workingmom #momofasecondgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor #alittleobsessed #cleanweek #21dfx

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Second dance with a bit of mum dancing! 😂😂
🚨🚨🚨🚨🚨🚨🚨🚨🚨 Ok so I didn’t want to post this but I haven’t put up a video in a while. This is one of the workouts I did yesterday.
No I am not a dancer but I love to dance. 💃🏼 And yes I still have lots of weight to lose but I am working on it. 🚨 message me if you would like to try something new for 2018 for free🚨

#motivationmonday #nevermissamonday #cize #dancing #moveyourbody #moveyourbodyloveyourbody #fatgirlgetsfit #fitnotskinny #excercise #excersiseismytherapy #workout #workoutfromhome #workoutleggings #myfaveworkoutleggings #fitmummy #moveyourass #getitdone #bod #shaunt

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🚨🚨🚨🚨🚨🚨🚨🚨🚨
Ok so I didn’t want to post this but I haven’t put up a video in a while. This is one of the workouts I did yesterday.
No I am not a dancer but I love to dance. 💃🏼 And yes I still have lots of weight to lose but I am working on it. 🚨 message me if you would like to try something new for 2018 for free🚨

#motivationmonday #nevermissamonday #cize #dancing #moveyourbody #moveyourbodyloveyourbody #fatgirlgetsfit #fitnotskinny #excercise #excersiseismytherapy #workout #workoutfromhome #workoutleggings #myfaveworkoutleggings #fitmummy #moveyourass #getitdone #bod #shaunt

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There aren’t enough words in the English language to explain how I feel when I look at this picture. I remember always trying to hide myself in sweaters and jackets like the one I was wearing and constantly feeling like I was taking up too much space. I don’t want to hide behind baggy clothing anymore and I don’t want to feel bad because I exist. I was working for a healthier body but I gained so much more, I’ve gained the happiest attitude and the healthiest outlook on life. This is the best thing I could have ever done for myself. #fattofit #obesetobeast #weightlossjourney #weightlossmotivation #weightloss #fitnessjourney #fitnessmotivation #fitness #endofexercize #cizeitup #cize #beachbody

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Do the two-step. Grab your workout buddy and HIIT it today. #BBGearUp #Beachbody @beachbody

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When you save your yellow containers for alcohol and your tolerance is not what it used to be. #SOS

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How much 365 days can do for you? .
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A year ago I would have never imagine I’d have spent a whole weekend running trainings! 😅 Definitely God has amazing plans for us !! .
#teamFaithAndFitnessRevolution got an amazing training on Saturday and then today 2 amazing new #CIZE instructors @desisaac13 and @the_change_artist took their passion and talents to the next level! 🤩
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To #teach is to touch lives #forever🙌🏻
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What an amazing #Training #weekend !! .
What can you do today to #grow your learning muscle? .
Join us this Thursday for a #sneakpeek on building your @FitnessBusiness .
👉🏻📩👈🏻
#trust #Believe #coaching #training

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When you're feeling stressed sometimes you just need to dance it out. This was Saturday mornings workout and I was so energized that I got the entire house cleaned!
#cize #danceworkout

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Day 5

12 Days of CIZE-mas❣️💝🎅🏾🤶🏾💃🏽💃🏽💃🏽 It’s not too late to join in on the fun❣️ Inbox me if you want to try CIZE. Do you already have it? Well press play and tag me when you’re done❣️👌🏽💪🏽💪🏽 *I don’t own the rights to this song.

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Are you taking full advantage of each and every day? #teamstrong #21dfx #cize #fitness #motivated #dedicated #goals #inspire #inspired #progressnotperfection

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This morning I started a new program...I going to be doing a round of CIZE!! I just feel like dancing 💃 and I have always had great calorie burns with this program.
Yes, I have put on some weight...yes I might have had too many cheats this past month but the "holidays" are almost over and back on track I go!! I'm not perfect and this past month I have dealt with some stuff and even though am stressed am still pushing forward.
I'm going to have 2017 go out with a bang and get excited for the new year, new opportunities and things to look forward too!! #newyear #newme #happymama #fitmom #doingmything #nutrition #heathy #goals #cize #workoutfromhome #homeworkout #boymom #wifey #confidence #keepingitreal #struggles #workhard #workoutselfie #smiling #balance #weekendvibes #motivation #momlife

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After week off from my routine, I'm finally back at it and boy was it HARD.
Anyone else find it difficult getting back at it??
Tomorrow I'm starting back to day 1 of @21dayfix
#cardioworkout #backfrominjury💪
#danceforlife #60minworkout
#homeworkoutswork #bod #zumba #cize
@shaunt @zumbabeto

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Ahhh le café, si c’est bon ! Un petit plus d’énergie et je me mets à l’entraînement en fin d’après-midi ! #cize + #yoga ensuite pour un #doubletraining #beachbodyondemand #challengeyourself

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Can’t do much with my wrist so decided to @cizeitup to all the dances I have learned. Got s good sweat on.
If you hate working out but love a dance give me a shout to try cize for free! Makes working out fun!
#cize #shaunt #taniathemachine #dancing #workoutmotivation #dancingtoloseweight #beachbodyondemand #bod #sweatymama #sweatyselfie #workoutathome #noexcuse #shauntfitness #shauntmademedoit #scottishmama #scottish #scotland #excercise #excersiseismytherapy #mymedicine

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C i z e ❤️ #parasempre #cize

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Sodade Sodade - 6 years ago the world lost Cesária Évora, whose beautiful voice shared with us the stories of Cabo Verde through her heartbreaking style of music called Morna
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#sodade #cize #saudades #saudade #barefootdiva #barefoot #missyou #morna #music #musica #caboverde #capeverde #capeverdean #capvert #capoverde #kapverde #kabuverdi #sentimal #memories #triste #🎶

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A 17/12/2011 Cabo Verde perdia o símbolo máximo da sua Música, Cesária Évora - A Diva dos Pés Descalços 🇨🇻 Obrigado Cize!

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Six years without Cize 🙏
But her voice 🎶🎵🎶 and her heart ❤️ is still with me
#cesariaevora #barefootdiva #cize #stromae #avecesaria

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Day 350 of my #Capture2017 Pic series goes to the weekend getting kicked off with a bang! Got my #CIZE on with #CizeSaturday and some #FullOut in full effect then it was time for the LoFranco Festive Fun Times with a whole bunch of awesome folks! May have a celebrated a bit too much but a whole lot of fun was had! #Amazeballs #Friends #Family #Fitness #Health #Workout #Hustlemania #Humble #Hungry #Hustle #Loyalty #Respect #ThatLife #Passion #Blessed #WorkHard #PlayHard #LivingTheDream #TheDailyGrind #RiseAndGrind

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Моя коллега по работе @svetlana_.romanovna напомнила ,что у меня был обратный отсчёт по улучшению себя ...можно сказать более глобально challenge...98 дней ...14 недель...Можно более глубоко помыслить...изменюсь сама,то и измениться мир вокруг нас...хотя нет...он станет лучше....#98days#challenge#14week#results#smile#bestfreinds#happynewyear#christmas#cize#run#52kg#idealbody#dance#taebo#bodyballet#karnitin#18december#25march#

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No #restday today as it’s the Fifth Day of my Fit-mas challenge and I’m right there with the ladies in my group who are kicking arse in December 💪🏾Today’s Fit-mas Gift was a 15 Minute hip-hop dance workout...so here’s what a 32 Weeks preggo lady who can’t dance for shit but doesn’t give AF because she had fun doing it looks like 🙋🏽‍♀️💃🏽🤷🏾‍♀️🤣Happy Sunday everyone! 🙌🏾

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Had the whole dang gang with me today! Super happy to see my good lady in the red back in the gym. They know how to make the workout fun 🖤🖤 #fattofit #obesetobeast #weightloss #weightlossjourney #weightlossmotivation #fitnessmotivation #fitnessjourney #fitness #endofexercize #cizeitup #cize #beachbody

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