#cize

What just happened to me? 😱
CIZE is what happened, and although you can't tell from the photo, I am literally drenched in sweat! πŸ’¦πŸ’¦
My type of cardio is definitely dancing, and I don't do it often enough! So much fun and I could care less what I look like since I am ALONE. πŸ’ƒπŸ•ΊπŸ’ƒπŸ•Ί Just one of the benefits to using Beachbody On Demand at home!
Happy Wednesday ya'll!! πŸ’™
#bod #beachbodyondemand #cize #sweat #burningcalories #workoutmotivation #danceworkout #getresults #havingfun #momof2 #fitmomof2 #trusttheprocess #iamteambeachbody #coachlife

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Meals prepped for the day and I'm ready to kick ass with NO EXCUSES...or fast food lol

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I look forward to my water break. Who knew dancing could be such a workout?! #cize #crazy8s #shaunt #beachbody

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Switched it up a bit today. Tried 22 minute hard corps core workout which was crazy, then did Cize hold your own bonus DVD, and then a bunch of random upper and lower body workouts. Felt good to change it up some. Also did some extra stretching cuz my sciatic nerve is being a pain in the rear (for real tho! πŸ˜†) #weightlossjourney #cize #22minutehardcorps

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This morning I didn't get my workout in until later than usual. In fact I planned on waiting until after work to do it, but the last minute I changed my mind. I realized I love this journey of mine. I see my legs gaining muscle and I'm able to perform moves that 3 weeks ago I wasn't able to do.
Everyday I push play gets me one day closer to my goal πŸ’ͺ🏻 Did you get your workout in?

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Even when I'm exhausted I'm always up for #cizewithtara #dance #cize

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Ahh I haven't done #Cize in FOREVER but it was so much fun! πŸ’ƒπŸΌ for those of you who don't know what this program is it Beachbody's dance program and I completed the program a little les than 2 years ago, and I loved it! For anyone that absolutely hates working out but wants to move their body, this is the perfect workout. You don't even feel like you're working out, and who doesn't want a dancers body 😍 And don't worry you don't have to learn the routine right away, Shaun T does a great job of breaking it down for about 30 minutes before you ever go into the I'll routine. You don't have to know how to dance, you just have to have fun while you're doing it. I was sweating my butt off πŸ˜…
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While I do love lifting weights and getting my butt kicked it in a kind of boot camp workout with @shauntfitness sometimes it's fun to get down with his dance side of the work out spectrum. I wasn't able to go as full out as I would want to cause my knee is still isn't at 100% but it was nice because it's pretty low impact. πŸ‘ŒπŸ½
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Did you know you get this program when you have the all access pass? And they update it with some new ones every so often so you can always change it up! If you're interested in trying a 30 day trial or getting the all access pass either leave email below or DM me πŸ’›βœ¨πŸ˜‰

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Meet Ashley from my team who has been an inspiration to me on my journey. Her positive energy and encouragement has fueled me to a better self. And I am SO proud of her transformation within our group 😍😍 What about you?! Do you need a change? Do you feel like you are too busy for yourself?
Well I want you talk to you! πŸ™ŒπŸ½ I am looking for 5 more Women for my April Bootcamp!
What will you get?!? πŸ”Έ30 min at Home or on the Go workout which I can help you choose πŸ”ΉDAILY NUTRITION PLAN based on your program πŸ”ΈDAILY SUPPORT πŸ”ΉTIPS πŸ”ΈMOTIVATION πŸ”Ήyour own personal cheerleader ME !!! I am someone just like you who has done it and I am looking for partners! πŸ˜ƒ HELP ME stay accountable and lets do this together ❗️❗️❗️❗️ SPACE IS LIMITED πŸ“±πŸ“§πŸ’» Message, email me at blairvallely@gmail.com or comment below with a "πŸ’›" to get more information

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Just because I'm on vacation, is no excuse not to be #WhillinOut with #Cize! It's the beauty of #BeachbodyOnDemand 😍
Another day of travel and sightseeing ahead of Mama and I!
#Pheonix #Goals #18ToGo #TravelingPup

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Tonight!! Two options!! Y peeps, @caleylynch is teaching at Maddox at 5:30 pm!!! 😎πŸ’ͺ🏼 Then, @katmathis418 is subbing for @andreakhowat at Sevier Park Community Center (12th South area, near Belmont and Lipscomb)!! 7 pm for $3!! 🎼Do the D-A-N-C-E, 1-2-3-4 fight! Stick to the B-E-A-T, get ready to IGNITE! πŸ”₯πŸŽΆπŸ’ƒπŸ½
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#nashville #caltwerk #callorytwerkshop #dancewithdre #sevierpark #sevierparkcommunitycenter #dance #dancefit #dancefitfam #dancefitness #dance2fit #zumba #cize #dancenashville #nashvilledance #nashvillefitness #fitness #fitnessnashville #cardiodance #ujam #refit #hiphop #twerk #girlpower #beastmode @dancewithdre @cal_twerk

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Tonight!! I'll be subbing for my girl @andreakhowat at Sevier Park Community Center (12th South area, near Belmont and Lipscomb)!! 7 pm for $3!! 🎼Do the D-A-N-C-E, 1-2-3-4 fight! Stick to the B-E-A-T, get ready to IGNITE! πŸ”₯πŸŽΆπŸ’ƒπŸ½
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#nashville #caltwerk #callorytwerkshop #dancewithdre #sevierpark #sevierparkcommunitycenter #dance #dancefit #dancefitfam #dancefitness #dance2fit #zumba #cize #dancenashville #nashvilledance #nashvillefitness #fitness #fitnessnashville #cardiodance #ujam #refit #hiphop #twerk #girlpower #beastmode @dancewithdre @cal_twerk

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Cize in the am!! I have my sparkle on today. Feels so good. #cize #shaunt #cardio #glitter #gotmyglowon #positivepower #bestrongforyou #accountability #totalworkout #rockinfit

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Mom life attire: work top, workout bottoms πŸ˜‚. Ya gotta go with the flow when the kiddos start waking up!

Went off my THRIV3 workouts today to start practicing my new CIZE routine for my first class back. I absolutely cannot wait to start teaching again! A good sweat sesh is what I needed to get back to work after being down and out the past couple days. Now I'm ready to tackle this hump day!

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Well!!! I just have to say..I will be 55 in 2 day's and I feel #feelingamazing #livinglifeandlovingit #fitmom #fitmomsover50 #healthyliving And thank you #beachbody for creating amazing programs I #pushedplay today #focust25 #betacorecardio I have loved all your programs #piyo #21dayfixextreme #cize #TurboFire #hammerandchisel #bodybeast I am in better shape and healthier than I have ever been!!! The 21day fix eating program is amazing!! Thank you #beachbody for 2 years and counting with you

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I hate to become obsessed with the scale, but I have to "temporarily" pay more attention to the numbers. Build Back and Bi's complete. 4 mile run is on the books for tonight. Happy Wednesday! #bodybeast #buildingmuscle #p90x #beachbody #whole30 #chest #macros #igotthis #cize #divebomberpushups #loveyourself #motivated #weighttraining #fitspo #happinessproject #homeworkout #strongnotskinny #pcosfighter #keto #back #balance #trustyourstruggle #healthyliving #bodybeastwomen #lovethejourney #fitnessjourney #accountability #healthybodyhealthymind

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Some days you just gotta dance! Today was that day! Cize Full out! Love these dance workouts! β™‘β™‘β™‘β™‘β™‘β™‘

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The after #cizeitup face...I exercise today because I love myself...Day 2 #cize ...small changes=great results.

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Dear @shauntfitness ,
Thank you for pushing me to my limits every morning. Today I maxed out 5 minutes later than last week in Sweat Intervals. I absolutely love Insanity Max 30 for how strong I feel and how much I sweat! Shaun T was my first home trainer love with T25 and I fell in love even more with Max30 so thank you for getting me results over and over again!!! Much love and sweat,
Amanda

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Wassup wacky Wednesday?! Mismatched socks, new dance routine, spunky vibes all around.
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Hope you put a little wack your Wednesday!

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CIZE: helping you take yourself less seriously one move at a time πŸ˜‚ so glad no one witnessed this ridiculousness! I may be posting a video on my fitness page thought 🀣 πŸ‘‰πŸΌ Facebook.com/charlottelawfitness #cize #humpday #danceitout #profuselysweating #shaunt @shauntfitness @shauntapparel

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Starting my day right with sweat and shakeology (thin mint...yum 😍). #T25 cardio day is no joke! A quick 25 minutes hard work!

Only a couple of days left to try out @shauntfitness new workout #cize with me!
Link in the comments πŸ‘‡

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