#clarity

Expect daily post on the #WATERROWER over the next few days. I will cover why and how this is a #power generator, proper angles and alignment for #max muscle recruitment, and how to successfully complete distance rows without gassing out! You will learn the byproducts of proper engagement (like a toned, round, lifted glutes, strong erector spine' muscles, & sculpted abs)I will cover the #freemotion treadmills and running form on a treadmill following the #Detailed Water rower breakdown! #otfhp #otfop #otffrankfort #orangetheoryfitness #knowledgeapplied #experience #coachLANCE #hearthealth #workoutinstruction #exercisedrills #warmups #splatpoints #growth COMMUNITY BEGINS WITH SELF! (If I'm not #COLLECTED, I'm no good to any community!) *ditching cane sugar and artificial sweeteners! #LetsFORMALLYmeet #BODIESOFLIGHT #pieceofmind IS BETTER THAN FAKING IT! #dailybuild yeah, if I know im feeding parasites with sugar and it's projecting stressors in my physical reality... Then it's time to kill the parasites, learn from the encounters, and move forward in #clarity. #vibrations are real as we are not all communicating on the same level. THE BIG PICTURE IS "GOD" is in and animates all, so know WE ARE IN THIS TOGETHER, not to fight one another, but to LEARN and appreciate each other! Work life and private life bleeds into each other's realms, so SELF, GET IT TOGETHER AND BUILD UP! Scripts are guidelines but just like with food, one meal plan cannot work the same for two different souls. #PATIENCE #PATIENCE is a habit that produces #POWER

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Whenever you like to set your intentions — during meditation, journaling, yoga, visualizing, painting... — try to keep them positive. Be as clear as you can, so the universe responds with the abundance that’s best for you. ❤️💚✨

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#vision in San Diego.

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@lilwop17_ Smoking fat @backwoods_cigars with no hands. 💨🦇🦇🦇

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My afternoon cup of clarity. If you've never experienced the divine clarity that comes from coffee with added fat, I can't urge you enough. It's like life 2.0. Amazing. 2 TBSP of @kerrygoldusa and a frothier from Amazon.
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#keto #ketogenic #ketodiet #buttercoffee #bpc #fullfat #fatadapted #fueledbyfat #fatforfuel #lchf #hdlc #focus #clarity #weightloss

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V I B E S // "She has fire in her soul and grace in her heart." #qotd 🔥
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I want to live my life with with intention and purpose and awareness and hope and love and fire and grace. So much so you feel it rather than see it. That takes being mindful and aware of every step I take to get there, the energy I allow into my state of consciousness, the words I let roll off my tongue, being grateful for everything or every person that left in order to make room for deeper soul connections. Yeah, I'm here for it all. You feel me? #vibratehigherdaily #quinkenzo #diaryofavirgo ✨

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Clarity doesn’t always come through sitting, waiting, praying, or meditating.
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CLARITY NEEDS TO BE CREATED.
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And it’s up to you to create that clarity.
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Trust me...
I’ve been there. Waiting, hoping, wishing, praying, meditating, and asking EVERYONE to help me get clear... but it never worked.
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Coaches can guide you...
Friends can help you...
But ultimately, it’s YOU who creates the clarity.
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Just listening to your Intuition or downloads won’t cut it... you must ACT upon it.
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Do something.
Shift something.
Change something.
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And more often than not, you’ll have NO fucking idea what you need to do... but refuse to let that stop you.
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Because ACTION creates clarity.
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This is how I choose to operate.
Taking action and embracing uncertainty.
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This is where I’ve lived over the past 6-months as I’ve completely evolved myself and my business. And it’s through action that I’ve created my clarity.
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Scary? Yes.
Risky? Fuck yes.
But the outcome is so fucking worth it.
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Through this habit of consistent action, I’ve experienced failure after failure after failure... tears, anger, frustration, and many times when I’ve wanted to give up. But through it all, I’ve learned massive lessons that I wouldn’t have learned by sitting on my ass praying, meditating, or waiting; lessons that have allowed me to create the clarity I seek.
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Throw spaghetti on the wall.
Take risks.
And step INTO uncertainty.
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No matter what the outcome—success, failure, or in-between—you’re GUARANTEED to learn something... and that is how you achieve clarity.
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So go on...
DO something.
Stop waiting for clarity to magically hit, and instead, take action to CREATE the clarity you seek.
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#leadership #confidence #lifecoach #spiritjunkie #spirituality #success #empowerment #successquotes #thoughtleader #motivation #inspiration #lifeisgood #wisewords #wordsofwisdom #wordstoliveby #realtalk #positivity #positivevibes #love #entrepreneur #entrepreneurship #consciousleader #consciousleadership #consciousentrepreneur #clarity

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21 years separates us and you have taught me a lot these past three years. You have shown me a new perspective of love, a love I knew existed but never truly allowed myself to feel. Without knowing, you have helped me clarify and reinforce decisions in my life that others have found difficult to hear, and even more difficult to accept and believe. You have brought closure and healing, enabling me to accept and love myself for who I am, than who I am not.
You are enough, for me.
You have the brightest mind for a child of your age and the kindest soul that raises the bar for those much older than you.
I have never and will never underestimate your imagination, your kindness and your brightness. I want to join you in it. ✨♥️ #love #family #littleman #brotherandsister #inspired #sentimental #deep #deepthinker #dreamer #adventurer #family #brother #littleman #imagination #clarity #healing #perspective #personal #sisterlylove

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It's amazing how much can change in 5 years!

I met an old customer of mine in the Shop last night and he asked me what had changed since I did some landscaping work for him 5 years ago.

To paint the picture of what my life looked like then.. I was on the tools landscaping with a young apprentice who helped me the odd day here and there.
I was pretty much jump starting my old banger of a van each time I had to move it.
I was renting a 1 bedroom flat as it was all I could afford.

I was battling everyday with low self worth and anxiety.

There were days where I genuinely wanted to give up and get a job somewhere at least I would know how much money I was making every week.

Basically I was living week to week, I had no real clarity over where I was going in life all I knew was I wanted more
Fast forward 5 years I have over 60 men working on sites across Scotland in the construction industry
I have 10 rental properties, sold or selling 5 houses and we are buying land for development

I have an online business that generates me a healthy income and a beautiful family home for me, my fiancé and my two baby girls

I don’t tell you this to boast, I tell you this to show just how much can be achieved in 5 years with some focus, hard work and vision. #vision #clarity #focus #hardwork #passiveincome #residualincome #property #socialmarketing #entrepreneurlifestyle #entrepreneur #business #life #family #love #universe #lawofattraction

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Rain Flower Stone and Larimar Bracelet created by ‘A Mineral Love Affair’ and lovingly infused with Reiki Energy for your highest good and highest healing. #bracelet #larimar #rain #flower #heart #throatchakra #thirdeye #crownchakra #blue #stability #balance #clarity #love #soothing #calming #divine #feminine #goddess #serenity #relaxation #support #handcrafted #jewelry #reiki #healing #light #peace #amineralloveaffair #namaste Https://amineralloveaffair.com

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Download the FREE "Purpose Builder" Worksheet to Help You Develop World-Class Purpose.⠀

http://bit.ly/2FZNQS0⠀

#mentaltoughness #purpose #confidence #focus #resilience #leadership #newyearsresolution #onlinecourse #productivity #clarity #love #instagood #photooftheday #fashion #beautiful

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I seem to be lost in this fog #clarity #hoodcanal #pnw #wastate #upperleftusa

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Day 20 and 21 - January Tarot. My 2018 Ace of Pentacles and Page of Pentacles. 🌳🌳🌳The Empress flew out of my deck while I was shuffling and flew across the table. So I took that as an answer to the Ace of Pentacles and my wealthy opportunities. When I look at the Empress, I see that whatever I nurture will grow. For my Page of Pentacles Temperance showed its face again. This is a reminder that in all things there needs balance. Connecting with mind, body and soul. Enjoying the great outdoors. And grounding myself. I must not neglect parts of mySelf. Finding the time for all I want to do - that is the hard part. 🗝️🗝️🗝️. #thejanuarytarot #tarot #tarotreader #tarotcards #spiritual #spiritualpractise #guidance #clarity #healing #spiritguides #angels #soulwork #crystals #starchildtarot
#lightworker #reiki #chakra #energyhealing #meditation

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He didn't love me, he didn't care.
He didn't desire me, didn't want me,
neither body, mind, or soul.
He didn't nothing me, at all.
Not ever, not really.
It was a fake game,
and I still don't understand,
the rules, the point of it all.

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Out there in the woods I walk. Alone.
Letting my mind run. Wild and Chaotic.
I am taking it to high peaks and dark corners.
I walk and think.
Today, I am angry.
I was hurt. I am still hurt.
I feel the rage in every cell of my body.
Bring it on. I won't push it away.

I stop. My eyes wander from branch to branch to tree tops to then look on the road ahead.
I inhale deeply and: I scream.
Scream until my lungs run out of air.
Scream until my chest sinks completely and starts to tremble.
Scream my story into the fibre of the woods.
To let trees tell the tale.

The lengths of my exhale and the strengths of my voice surprise me.
A smile flashes over my face.
With the next inhale of new, fresh air I listen.
My mind is still.
I don't feel the load of my pack.
The silence awakens a new clarity.
I blink for a longer moment.
As they open, my eyes sparkle like fresh fallen snow in sunlight.

I walk on. I still got a long way to go.
You won't hear my screams. Out there.
But you may find me walking.
Changed. With a stronger step.
And: a stronger voice.

#Womensmarch #metoo #hyoh #clarity #womenwhohike #bestrong

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