#cleaneats

Happy Hump Day 🐪 (or everyone’s Friday because of #thanksgiving) 🙌🏼🙌🏼 this was a quick and easy breakfast/brunch I made at home! The butternut squash takes the longest because I roasted it in the oven for 45min (400 degrees) with vegan butter, salt, and pepper. The rest I cooked up quickly on the stove. Steamed brussel sprouts and kale omelette 😋😋 COLOR COLOR COLOR!🧡💛💚💙

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I may or may not be eating my way through Los Angeles🤷🏼‍♀️ Tried CAVA’s mini pitas with hummus, falafel, lots of veggies, and green harissa sauce and it was 👌🏼👌🏼

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Choosing the right nutrients is important to keep your skin clear. Here are some Nutritional Tips to help detoxify the skin and prevent acne:⠀
Low Glycemic Foods - choose whole grain cereals, dry lentils & chickpeas, abundant fruit and vegetables⠀
Foods rich in Omega 3 - salmon and nuts improve the quality of sebum & reduce inflammation & blackhead appearance ⠀
Foods rich in Vitamin A - Apricots, tomatoes, pumpkin, eggs & chilli pepper contain beta-carotene a powerful anti-acne active ingredient #skincare #nutrition #dailytips #clearskin #activepureness #facials #personaltouch #musthave #healthyskin #detox #exfoliate #glowingskin #spaday #beauty #beautytherapist #healthyliving #freshfoods #nutritious #cleaneats #foodie #cheltenham #cotswolds

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Raise your hand if you'll eat fish for breakfast!🙋🏼
If your favorite color is yellow, too, you may love this double-trouble meal of Golden Milk Salmon with turmeric fried cauli rice!
I used the recipe on the @addicted_to_lovely blog but, alas, mine turned out much less golden-milky than Christina's did.
I got over it. It tastes amazing! I will just double the golden milk quantity next time and add some after cooking as well💛
It seems like #turmeric has the been the new "it food" for years now, and for good reason. In addition to the gorgeous vibrant color (which, beware, will STAIN anything it touches), turmeric has amazing anti-inflammatory properties, which I believe is beneficial to pretty much everyone (but don't quote me on that, since, unlike my man, I am #notadoctor)😂
Don't forget to add a few cracks of #blackpepper somewhere in the process to make the turmeric more bioavailable to your body. This science, at least, I can be sure of! 👩🏼🔬 #paleo #whole30 #whole30breakfast #goodeats #cleaneats #fitfood

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Look at the colors on this thing. One of my last kale pickups from @fernbrookfarmcsa 😭. Next season starts in May and they’re taking share signups now!

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🍕Made another cauliflower pizza crust! 👌🏼It's been a minute. Blaine's turned out better because I made the crust thicker but mines prettier because more 🌱's Anything with arugula on it right now 😍

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Happy thanksgiving eve 🙈 made myself a #vegan pumpkin waffle for brunch because I finally found our waffle maker ✨♥️ recipe from @zincnutrition came out super well :) ! Topped with @lakantosweetener syrup, pears, pomegranate and blackberry #veganwaffles #crueltyfree #mindfulness #mindfuleating #plantbased #grainfree #glutenfree #foodasmedicine #pumpkin #veganrecipes #balance #nourishtoflourish #noruishnotpunish #cleaneats #edrecovery

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Pink power night snack, beacause I allways have to have dessert 🦄🙏🏻 Are you as me a night snack addict? And Since I had my first ”real” leg session this morning in a long time my hunger is extra big🦄🏋🏼‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Indulging a pink chia cream made from coconut milk, pitaya powder, chia seeds and gelatin topped with gojis from @bodystorecom , coconut chips, raspberries, home made pink apple sauce and pomelo💞🍊🍓

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Alimentação do Dia!!!
(Terça-feira)
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✔️ CAFÉ DA MANHÃ: Crepioca com Queijo Gouda temperado + Café puro.
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✔️ LANCHE DA MANHÃ: Suco de Beterraba com limão .
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✔️ ALMOÇO: 4 Clh de Arroz branco com couve + Cenoura e Abobrinha cozida + 1 clh de feijão mulatinho + frango grelhado com molho de mostarda.
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✔️ LANCHE DA TARDE: Cheese Cake 😍 kkkk gordices. Tia tá querendo me engordar todo dia aparece uma novidade aqui. Só observando isso mkk.
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✔️ JANTAR: Mingal com aveia, linhaça, chia, leite em pó , neston e achocolatado diet kkkk.
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✔️ CEIA: Não teve.
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#reeducaçãoalimentar #alimentacaosaudavel #foconameta #fitness #stylefit #vidafit #foconameta #foconasaude #foconavida #focoforçafé #foco #meta #health #healthyeating #healthyfood #healthylifestyle #healthylife #reeducaçãoalimentar #diet #eatclean #eatwell #instafit #food #dieta #flexibledieting #gym #cleaneats

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eating up the rest of these blackberries before we head off on our flight to Atlanta 🛫 we are so excited! safe travels to those who are taking a trip home today ❣️

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Lil pre-Thanksgiving self-care date ✨ I feel like I’m still learning how to not feel guilty taking time for self-care, especially since becoming a mom. It feels selfish and honestly unrealistic at times, especially because there’s work to be done and Brig is gone most of the time. But getting out of the house by myself and doing something I love (ie eating food 😂) does WONDERS for my mood. What’s your favorite way to treat yourself?! // PS - this is the harvest bowl from @3littlefigscafe with quinoa, a poached egg, roasted sweet potato, carrots, greens, turmeric tahini, ginger dressing, walnuts, & cranberries 😌 #boston #bostoneats #bostonfood #eaterboston

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{November 22nd} Happy Wednesday, friends! Dismiss its presence in ‘real life’ for what you will, I am SO thankful for this Instagram and the joy it brings me! 🙆🏼‍♀️🧡 I seriously love waking up every morning knowing that I have fun little project (aka breakfast! 🍳) ahead of me, so THANK YOU. 💛 And my egglette today is just teeming with gratitude, I promise, for the connections this silly little food diary enabled me to create. Organic Broccoli 🥦 + Carrots 🥕 + Cauliflower sautéed in @fourthandheart Grass-fed Ghee with a @vitalfarms Egg 🍳 in the middle and whites around the sides with a sprinkle of Feta 🧀 for good measure! I hope y’all have the most wonderful day and Thanksgiving this year! 🦃❤️

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// HOLIDAY HOURS // I can't believe it, but the holidays are here! We will be CLOSED IN ALL LOCATIONS TOMORROW for thanksgiving, and will be back OPEN FRIDAY at 7am in Santa Barbara & Westlake. We wish you all a happy and healthy holiday and so much LOVE to you Ranchers! 🍁🍂🌾🦃

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Always iced and always mason jar @ballcorporation #holidaycaffeine

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Our patients are experiencing incredible results by incorporating @sakaralife into their treatment plans including weight loss, increased energy, improved digestion, and clearer skin. And they're saving hours of time in the kitchen in the process. How? Sakara delivers delicious meals directly to your door that are organic, nutrient-dense, and plant-based. You decide which meals you'd like each day and how many days per week, and Sakara takes care of the rest. Want in? Use promo code REF_WELLNESSBF25, at checkout for 25% off any meal program. There's no limit to the number of programs you purchase, but you must order by midnight on Sunday, November 26th. Just use the link in profile above to get started. #nourishyourbody #sakaralife #sakara

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my smoothie bowls and i are backkk with this chocolate-chia berry bowl.
MAKE IT:
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1c water, 1tbs @gardenoflife chi seeds, 1tbs @navitasorganics flax seeds & maca powder, 1 banana, 1 big handful of @woodstockfoods frozen strawberries, and 1 @sambazon açaí pack. topped with @justins honey almond butter, @back2naturefood chocolate granola, @driscollsberry organic berries, bee pollen and dark chocolate covered chia seeds. 😻

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I always think it feels much better to say happy hump day at this time of day as it inevitably just feels that little bit closer to the weekend! ✨Happy Hump Day everyone, I hope you're having a lovely Wednesday! Workout done at home today & after a great leg workout & some skipping I'll be booking some awesome workouts for the rest of the week! 💪🏻Next up is HIIT at @another_spacelondon tomorrow & I can't wait!! 🙌🏻X #london #thisislondon #skipping #legday #humpday

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Когда-то, на второй странице @zzaryaa я уже рассказывала об этом замечательном месте.
Все хочу туда вернуться, но кажется, уже забыла дорогу, ибо вели меня туда за ручку 😂
После - любовь к фалафелю
#vscofood #cleaneatingforlife #cleaneatingjourney #vegan #healthy #coldbrew #bgbcommunity #photooftheday #organic #egg #diet #eeeeeats #vitamin #cleaneating #eggs #recipe #vegetarian #greek #lifestyle #cleaneatingdiet #veggies #healthyrecipe #prilaga #eatclean #realfood #healthychoices #health #forkyeah #foods4thought #cleaneats

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Omgosh you guys... these are amazing😍😍😍I made pumpkin whoopie pies && i could eat the whole container🎃. Not only did they make my house smell amazing they’re meal plan approved too🍪message me for recipe💌#teamlivefit

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It’s pomegranate season, y’all! (Painting by the amazingly talented @a_l_v_s)

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Eating Healthy Doesn’t Have To Be Boring....
Take the guess work out of meal prep... Join K1 Fitness Meals To Meet Your Goals!
Meal plan is provided by @thetaproombz
Join today... Cycle 2 has just begun!
📧: K1FitnessMeals@gmail.com
#k1fitness #k1fitnessmeals #fitness #healthyfood #issalifestyle #cleaneats #HealthyFoodDoesntHaveToBeBoring #mealstomeetyourgoals

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Little fact about me: at home I like to eat out of pans, pots and tupperware. I think it‘s not necessary to use dishes and clean them afterwards. Fact number two: I love pasta ! Do you know someone who eats out of pans & pots too ? Tag them in the comments. Who likes to eat from dishes and serve it beautiful too ?

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