#cleaneats

The perfect low carb turkey sandwich! There is something about a turkey sandwich that makes me so happy.....I used @wholefoods peppered turkey breast, some large greens for wrapping, @hopefoods spicy avocado, and plum tomatoes to make this wrap βœ”
Happy Memorial Day IG friends 😊
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#turkey #turkeysandwich #wrap #lowcarb #glutenfree #lunch #healthylunch

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Eating a lot of salad bowls recently but haven't found a good salad dressing yet, any recipes anyone? Txs Fay for the whole wheat bread❀️ #cleaneats #saladbowl #healthy #mixedsalad #roastedduckham #wholewheatbread #homemade #saladideas #dinner

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tengok kawan2 instagram pakat bersahur dgn oat, kakak pun terasa nak berovernight oat juga gituuu.. so bedal la apa yg ada..
fresh milk
organic rolled oat
cinnamon raisin pb
ground cinnamon
goji berry
chia seed
pisang
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bau dia perghhhh rasa nak ngappp
esok pagi kita makan πŸ˜‚
#overnightoats #eatgood #eatclean #eatright #eatcleaner #eatcleanmalaysia #cleaneating #cleaneats #cleaneatingmalaysia #weightloss #ramadhan2017 #roadtohealthyliving #transformation #suhoor #sahur #positivevibes #losingweight #lifestylechange #keepcalmandcarryon #healthy #highcarb #journeytofit #dietplan #misi60kg

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Happy Memorial Day! A huge heart felt thank you to those who have served and protected our country and those who continue to do so!
#usa #america #memorialdayweekend

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Consistency is key! Egg white omelet with sautéed red bell 🌢 on a bed of fresh spinach, apple slices, whatever banana was left from my lil man and a slice of @againstallgrain blender bread (modified to 6 eggs + 2 whites and an even mix of walnuts, cashews and almonds) slathered with @kelapococonut ghee #cleaneats #paleobreakfast #paleomeals #morningfuel #eattherainbow #liveloveeatpaleo #freshandclean

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Aja Jasmine V. #Water&WineπŸ·πŸ’§

Back and Cardio DONE βœ…!!!
It was awesome to see some folks who are in at 5am with me still showing up when the gym opened up at 7 due to the holiday. I love to see that kind of dedication. πŸ€—πŸ’ͺ🏾

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Start fresh. πŸ‘ŒπŸΌπŸƒ

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Starting the day with 82 burpees among other exercises, sounds fantastic! πŸ˜‚πŸ˜‚ I gave myself 22 min this morning, that's it! Do you know how much you can accomplish in that little amount of time!!?
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#workout #momlife #motivate #gotgoals #muscleandmascara #thinkfitbefit #health #buildme #nutrition #cleaneats #summerbod #healthy #fitlife #momhair #momofgirls #thinkfitbefit #buildme #cardio

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Elijah's Xtreme Reaper hotsauce is handcrafted by a dedicated father & son team out of North Carolina. This multiple award winner features all natural ingredients and combines the deep flavors of black cherries, cranberries and bourbon with the intense heat of the Carolina Reaper.
#hotsauce #healthyeats #cleaneats #natural #spicyaddict #chilehead #lifestyle #foodpics #foodpost #vscofood #vsco #tasty #instaeats #instadaily #instagood #instashop #instastyle #instapics #instatags #picoftheday

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Currently in love with this combo!! Homemade mini cashew butter cups! Perfect spicy and sweet combo! Make sure to check out @cocoabarinajar and save 10% by using code lindsey10 and for some of the best nut butters you've ever had make sure and pick up some @betsysbest πŸ˜ƒπŸ’• #cashewbutter#healthy#healthylife#cleaneats#cleaneating#eatclean#edrecovery#edfamily#fit#fitfam#fitfood#fitfoodporn#iifym#iifymgirls#strongnotskinny#cocoabarinajar#betsysbest

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I have a confession to make... I can eat lentil soup everyday! Every single day!!
I have been away for 2 weeks prior to Ramadan (amazing vacation but that's for another post) so between jet lag and work I can barely make time to cook a proper Iftar meal!
Day 1 I made a huge pot of lentil soup and I just love it. So filling and delicious πŸ˜‹πŸ˜‹πŸ˜‹
I do follow up with a light sandwich and lots of water and dates πŸ’š

I will get more creative once this week is over and work is less hectic ✨ .
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What about you? What have you been cooking for Iftar? Are you going all big and making feasts or is it simple and light?
Either way I hope you are enjoying this special time with your family and loved ones πŸ’—

Photography & Styling @camerasncupcakes

#iftar #ramadan #lentil #soup #vegan #vegetarian #ramadan2017 #nutritionist #healthyliving

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Craving waffles this morning so had my 4 year old help me make a box of @simplemills grain free almond flour waffles. We added 1 scoop of @thenaturalcitizen protein powder to it for a completely balanced meal. ('Sruns' gets you 15% off πŸ™ŒπŸΌ) Topped the waffles with @eatingevolved sweet and salty coconut butter and strawberries πŸ“ .
Perfect start to the day before getting the short workday started. .
Hope everyone has a happy and safe Memorial Day! πŸ˜…
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#cleaneating #eatclean #EEEEEATS #wholefoods #getinmybelly #vscofood #bbgmoms #spoonfeed #kaylasarmy #instafood #organicfood #foodporn #buzzfeedfood #huffposttaste #tiuteam #foods4thought #feedfeed #feedyoursoul #kaylaitsines #iifym #bbgmums #f52grams #fuelyourbody #dcfoodporn #gloobyfood #cleaneats #jerf #glutenfree #tiubikiniseries #paleo

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Can't believe I forgot to post this. What's a Sushi feast without a kickass salad. Tonight we have (wait 4 it)
Heyaaaa Red Quinoa salad.Mixed in with a four leaf salad,mangoes,avocado,capsicum and a touch of lemon

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Smoothie on fleek. Put it in a tea cup because it's cute and why not? Got some crackers, figs, nuts and seeds sprinkled on top. Turned out perfect πŸ‘Œ A healthy start to the week πŸ’š

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Today's breakfast consisted of an egg scramble with turkey, spinach, tomatoes & topped with avocado. So yummy! #cleaneats #5weekspostpartum #itsamarathonnotasprint

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Happy Monday & happy Memorial Day ❀️ I got in a good upper body lift and cardio this morning. Whenever I train shoulders I always incorporate at least 2 exercises to hit my rear delts! I always struggle to get them activated so I make sure to train them πŸ’ͺ now I'm getting ready to head to our Memorial Day parade πŸ‡ΊπŸ‡Έ hope everyone has a great day!

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OK OK OK 🀣🀣 Non Γ¨ un piatto di carbonara... (che tra l'altro mi sono mangiata un paio di sere fa ... vai a Roma e non ti fai una carbonara??πŸ˜‰πŸ˜‰) .... ma vi chiedo una cosa😊

Pensate che mangiare schifezze sia una goduria vero? ➑️➑️ e avete ragione!! 🀣🀣 Ma la soddisfazione e il piacere quanto dura?
Il tempo di spazzolare il piatto.. È Poi?
Finita la poesiaπŸ˜‰

Non sarebbe meglio pensare a una goduria a lungo termine?
Non ti piacerebbe stare bene per sempre?
Ed evitare sofferenze o problemi futuri?
Io quando decido di mangiare il meglio é perché voglio il meglio per me è per le persone che amo ❀

E non correre ai ripari quando sarΓ  troppo tardi πŸ˜‰πŸ˜‰πŸ˜‰ Per cui anche oggi.. in viaggio in autostrada... ➑️ ho scelto il meglio!😍😍 E tu cosa scegli? Un piacere momentaneo o un piacere duraturo?😎😎 Se scegli la seconda opzione.. πŸ˜‰
Scrivimi qui ➑️ m.me/giovanna.busi1

#healthfood #cleaneatinglifestyle #healthyfood #inspiration #foodstagram @prilaga #brunch #foodie #breakfast #cleaneatingchallenge #cleaneating #food #gettinghealthy #cleaneats #prilaga #bestoftheday #livinghealthy #wholefoods #wholefood #feedfeed #cleaneatingaddict #lifestyle #nutrition #glutenfree #delicious #followme #foodgram #foodporn #healthyeating #cleaneatingrecipe #cleaneatingideas

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Beach is on hold until Alexis wakens πŸ˜‚ meltdown before passing out! Utilising time and putting trainers together for folk, citing and other bits and bobs. Freddie's on his tablet. Collected coconut oil this morning via Pets at Home to have our weekly visit to see the rabbits. Home to make lunch - today was chicken and cheddar cheese salad with a tonne of leaves and accompaniments. Yum πŸ‘… back to work! #nutrition #noexcuses #notworthit #nomorejunk #nutritionist #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowsugar #cleaneats #cleaneating #change #changeforthebetter #changeforlife #changeisgood #fit #fitness #fitnesstrainer #fitnessjourney #health #healthandfitness #healthyfood #healthymind #healthylifestyle #exercise #entrepreneur #go #goals

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I want to let you guys into a little secret & top tip of mine! I am calling all those 'after dinner snackers' 🐷 For those who reach for a packet of biscuits, large bar of chocolate or tub of ice cream most evenings - piggies I feel you I know what it's like to be stuck in the routine 😝 I used to be exactly the same & have finally cracked it! For me replacing the naughty treats has one 100% helped my weight remain consistent & keeps my toned tum in check✌🏼So what's my secret - I give you @fage total 0% fat free greek yogurt 🍧This yogurt has been a lifesaver for weaning myself off maltester chocolate bars every evening 🍫
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Most evenings I pick up a 170g sized pot which is the perfect portion size & switch up my toppings to keep me content 😍 What's amazing is one 170g pot has 17.5g of protein & only 6.8g of sugar (to put things into perspective a chocolate bar has over 40g of sugar) - last night I added 4 raspberries, 4 blueberries, a squeeze of @thegroovyfoodcompany agave syrup (you need this in your cupboard) & some chopped up raspberry @squirrelsisters (treating myself because of the bank hols obvs πŸ˜‹) β€’
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I am posting this now to give you lots of notice to stock up on the ingredients before your 9pm craving kicks in tonight - I guarantee it's just as much a mindset change & once you realise you can kick the choccie habit every evening not only will you feel happier your waistline will love you for it aswell! Let me know how you get on ❀️ Ps. You can also make a mean tzatziki with @fage - just add cucumber, lemon juice, onion & mint πŸƒ
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#treat #healthytreat #protein #highprotein #afterdinnersnack #mindfuleating #mindful #agave #fruit #bikinibody #summer #tzatziki #lemonjuice #mealprep #inspo #mondaymotivation #motivation

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T-9 days til surgery. Aaaand I stacked it on Saturday and am back using a crutch πŸ™„. Worth it for the serious sl*t dropping 😎😎. #splits

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