#clevelandstrong

Let’s just say our basketball team SHOWED UP AND SHOWED OUT TONIGHT ....#clevelandstrong

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I’m walking in authority so you might as well get use to me 🌼

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Owner @megthesupernova loves all the deadlifts. πŸ‹πŸΌ
Come learn from her! Her style is power, control, and mastering momentum on spin pole. At EDP CLE, we keep it challenging because we KNOW what our students are capable of. But, we also set realistic goals to make sure each student learns his/her new trick safely.
All of our pole instructors are certified in the pole fitness program designed by Master Trainer @justinemclucas. We will always strive to bring you the best quality, and to make every class tons of fun. Stop in for a studio tour anytime.
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#clevelandstrong #fromlondontosingaporetoclevelans #acroyoga #ecoledepolecleveland #thisiscle #clegram @clegram #clevelandfitness #cletillidie #clevelandrocks #clevelandpride #poledancing #poledance #pole #polefitness #poledancersofig #poledancersofinstagram #polesport #polestudio #fitnessmotivation #dancestudio #yogastudio #butiyoga #yogagram #poledancecleveland #clevelandgram

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Go prime time wit this shitπŸ™ŒπŸ™Spazzing by~ @nelldajuggernaut
Jupiter out nowπŸ”₯πŸ”₯ Link in bioπŸ”₯πŸ™πŸ˜Ž #nelldajuggernaut #primetime #jupiterep #coulumbus #clevelandstrong

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You wanna try a challenging but very effective program to get you stronger!? Go to this seminar and you’ll be happy with the results of the program! #Repost @tntstrength with @get_repost
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Mark your calendars!!!!Super excited to announce I will be holding another TNT Strength /Madhatter Strength Programs Seminar Saturday, February 17th 2-7pm at the NEW Upgraded Industries Gym in Mentor,Ohio!!! I will be covering the Big "3" (squat,bench press ,deadlift) programming, accessories, meet prep and much more. This seminar will also include an open training session from 4-7pm. Where I will work hands on with all the lifters.This event is "Free" for all current Upgraded Industries members and is only $10 for non members!!! Looking forward to seeing everyone next month! #TNTstrength #madhatterprograms #UpgradedIndustries #Weightlifting #strengthandconditioning #Powerlifting #bodybuilding #fitness #Stronger #gymlife #seminar #programsthatwork #LiveLearnPassOn #OhioStrong #LiveLarge #clevelandstrong

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Mark your calendars!!!!Super excited to announce I will be holding another TNT Strength /Madhatter Strength Programs Seminar Saturday, February 17th 2-7pm at the NEW Upgraded Industries Gym in Mentor,Ohio!!! I will be covering the Big "3" (squat,bench press ,deadlift) programming, accessories, meet prep and much more. This seminar will also include an open training session from 4-7pm. Where I will work hands on with all the lifters.This event is "Free" for all current Upgraded Industries members and is only $10 for non members!!! Looking forward to seeing everyone next month! #TNTstrength #madhatterprograms #UpgradedIndustries #Weightlifting #strengthandconditioning #Powerlifting #bodybuilding #fitness #Stronger #gymlife #seminar #programsthatwork #LiveLearnPassOn #OhioStrong #LiveLarge #clevelandstrong

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Putting my dukes up today to salute the champ. πŸ‘Š 🐐Congrats @stipemiocicufc on defending your @ufc title! #baddestmanalive #fluffiestdogalive #andstill #stipemiocic #ufc #goat #clevelandstrong

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Looking to improve your Olympic lifts? Personal training sessions with CSCS/ USAW/CFL1 coach @codyl_26 availble for ESCF members and non members. 7 days a week. 1 on 1 hour long sessions can be booked through email jason@erieshorecrossfit.com or cell phone 440-522-8500 also available for sport specific training for adults and high school athletes. #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #erieshorecrossfit #crossfitcomp #crossfitcompetition #iconathlete #olympicliftingprogram #olympiclifting #shoremanfootball #avonlakefootball #fitness #personaltraining #clevelandhotlist #fit #fitness #fitfam #killcliff #crossfitlife #clevelandfitness

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Finally, it's here! Shirt is so comfy, thanks for the fast deliveryπŸ˜πŸ˜‚πŸ˜#cleveland #cle #clevelandstrong #proud #comfy @bmoneysmarz @gvartwork @hillier2hype

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Quote of the day. "FuΓ—# this Shit, I am coming in Thursday to work on Double unders" Rachel in regards to having to perform triple the amount of the prescribed double unders on the board in today's wod.
10-9-8-7-6-5-4-3-2-1 front squat
10-20-30-40-50-60-70-80-90-100
Double unders
#erieshore #erieshorecrossfit @iconathlete #iconaffiliate #fitness #fitfam #killcliff #crossfitlife #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #dubs #iconathlete #fitnessmotivation

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After spending just 1 hour in our Olympic lifting class the night before. Michele tackled our @iconathlete wod today involving multiple sets of hang power snatch along with rope climbs. Michele, hit all her hang power snatches perfectly today with ease. A couple small changes with her technique and she also hit a PR on her 1RM hang power snatch. Thanks to @codyl_26 if anybody missed it, another Olympic lifting clinic will be going on Thursday at 430pm #erieshore #erieshorecrossfit #crossfitcomp #crossfitcompetition #iconathlete #fitness #fitfam #killcliff #crossfitlife #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #powersnatch #iconaffiliate #fitness #fitnessmotivation #clefit

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No, by all means... jump right on in the rack I'm using (while you watched me do my last set) for your five pound arm pull shake thing, then stand there for ten minutes. Looks super effective.

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Making shapes after stretch class.
We have flexibility classes several times a week. These classes are low-impact, designed to help you achieve your flexibility goals in a safe, effective way. Rachel and Meg lead you through a warm-up, a series of stretches that get deeper every sequence, and a cool-down. You will be able to see a noticeable difference in your flexibility after just one class. Come join us.
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#clevelandstrong #fromlondontosingaporetocleveland #comingtoamerica #studioopening #thisiscle #clegram @clegram #clevelandfitness #cletillidie #clevelandrocks #clevelandpride #poledancing #poledance #pole #polefitness #poledancersofig #poledancersofinstagram #polesport #polestudio #fitnessmotivation #dancestudio #yogastudio #butiyoga #yogagram #gymmotivation #clevelandgram

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We have had such a huge demand for another time slot for the Acro Beginner Course that we are now opening another enrollment!
The six-week course will now also run from Saturday January 27th to March 3rd, from 10:30 AM to 11:45. That's next Saturday! Reserve your spot now before they are all booked up!
It's $100 for the whole course, and members get special discounts.
Come have fun and fill the rest of the cold Cleveland days with Acro!
DM us or email admin@ecoledepolecleveland to sign-up!
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#clevelandstrong #fromlondontosingaporetocleveland #comingtoamerica #studioopening #thisiscle #clegram @clegram #clevelandfitness #cletillidie #clevelandrocks #clevelandpride #poledancing #poledance #pole #polefitness #poledancersofig #poledancersofinstagram #polesport #polestudio #fitnessmotivation #dancestudio #yogastudio #butiyoga #yogagram #gymmotivation #clevelandgram

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Only one more spot open for the 6-week Acro Beginner course! $100 for the whole course, and you're learning from Eton. The best of the best! πŸ˜„
Come learn the basics! DM us or sign-up under Enrollments in MINDBODY. Link on the homepage of our website!
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#clevelandstrong #fromlondontosingaporetocleveland #comingtoamerica #studioopening #thisiscle #clegram @clegram #clevelandfitness #cletillidie #clevelandrocks #clevelandpride #poledancing #poledance #pole #polefitness #poledancersofig #poledancersofinstagram #polesport #polestudio #fitnessmotivation #dancestudio #yogastudio #butiyoga #yogagram #gymmotivation #clevelandgram

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Our Grand Opening Party was a huge success! We had about 100 people come through for our demos and performances. Such a humbling and amazing experience. We are beyond thrilled to have met so many new faces, and we hope we see everyone again in the studio.
Ecole de Pole Cleveland has been our dream for so long, and we have encountered many different obstacles on our journey. To have our studio crammed with happy, eager people meant the whole world to us.
Thank you all for being there to help us celebrate.
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#clevelandstrong #fromlondontosingaporetocleveland #comingtoamerica #studioopening #thisiscle #clegram @clegram #clevelandfitness #cletillidie #clevelandrocks #clevelandpride #poledancing #poledance #pole #polefitness #poledancersofig #poledancersofinstagram #polesport #polestudio #fitnessmotivation #dancestudio #yogastudio #butiyoga #yogagram #gymmotivation #clevelandgram

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My first official Rugby League match in the UK, now look how deep in the game I am.
Professional contract, 3 International Tournament Invites, traveled to 4 different countries and inspired youth from all over the world. I’m not even close to where I wanna be but this was from dedication, passion, sacrifices & discipline. If I can do it, you can achieve your goals too! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-#MotivationalUseOnly #MonteGaddis #RugbyLeague #GaddisGuidance #HardWork #WakeHustleGrind #LetsEat #ClevelandStrong #rugby #rugbygram #rugbyunion #SlowFeetDontEat #EatGreedy #rugbypicture #rugbylife #fitness #instarugby #strength #rugbylove #rugbyplayer #usarugby #rugbyplayers #muscle #rugbyfamily #rugbyteam

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Simple and effective. "Keep moving" sometimes the hardest piece of work, looks like easiest. Built in "Rest" during our work out today. In order to get that rest, you must keep moving. Little bit of catch 22.#erieshore #erieshorecrossfit #crossfit #crossfitaffiliate #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #assaultbike #fitnessmotivation #fitness #fitfam #killcliff #crossfitlife #workhard #avonlake #airbike #icon #iconathlete #iconaffiliate

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TODAY! Please see the new schedule as some of the hours have changed ☝🏼 #backtothegrind #clevelandstrong #shoplocal #ridebikes #clevelandbikes

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Squats from tonight 815lb and 835lb right on pace for where I need to be 2-3-18 body weight was 223lb today. Depth was a little high (heavier weight went deeper) but weight felt good. @blackstonegym #powerlifting #armystrong #clevelandstrong

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