#clicking

FitnessPhysio

Awesome post from @altonphysio about TMJ Pain!

@Regrann from @altonphysio - TMJ Pain & Clicking

The jaw joint, or temporo-mandibular joint (TMJ), is made of 2✌🏻 bones (the side of the skull💀 and the lower jaw or mandible) and 1 disc. Together, they act like a hinge. The disc sits between these bones and supports the rolling and gliding movement of the mandible as we open😧 and close😐 our mouth. A piece of tissue tethers the disc back➡️ to keep it in place.
The dreaded clicking💢occurs when the disc starts to have free movement. If the tissue tethering the disc becomes loose or lengthened〰, it allows the disc to slide or “pop”💢 forward with the mandible on opening, and may even “pop”💢 back on closing the jaw. Sometimes this is a matter of proper motor control💪🏻 of jaw movement.
Here is an easy exercise to take control of your jaw:
1️⃣ start position: sitting tall, your resting jaw position should include your tongue resting on the roof of your mouth, with a small space between your molars (you should NOT be clenching!😬)
2️⃣ while keeping your tongue to the roof of your mouth, open your jaw as far as you can while maintaining contact, and stopping before you get any clicks
3️⃣ close your mouth in the same manner.
Perform 10 of these, trying to increase the range of motion gently as you go. Tag someone you know with jaw pain or clicking and spread the word!

#jawpain #TMJ #headaches #clicking #physiotherapy #athletictherapy #burlington #exerciseeducation #rehab - #regrann #physicaltherapy #anatomy #muscles

FitnessPhysio

Saurabh Kumar

Being a tyro, u got d freedom to go for anything..
#photography #clicking #random #beach #lahra #samunder🌊 #chasma😎

Saurabh Kumar

S U P R I Y A    A C H A R Y A

While everyone in the family was busy with the wedding , we thought of clicking pictures with the lights
Pc :@acharya_raksha
#instagram #native #weddingscenes #clicking #lights

S U P R I Y A A C H A R Y A

楊碧珊(Jessica)

Day1
來到新加坡第一個感覺-乾淨
還有房子隨便都10樓起跳😂
這裡環境真的好舒服ㄛ
來第一天就不想要回去了😩
永遠的夏天也 根本大愛ㄚ
#170121#避寒首選地#上面那個是肉脞面#星幣4.5元#first#day#on#singapore#iv#days#cool #beautiful #fun #clicking #love#it#travelling #nikon#comfortable

楊碧珊(Jessica)

Keezay Fooliano

Dropping some new 🔥🔥🔥🔥 tonight #clicking ft @frescofrancee let's get it

Keezay Fooliano

Sameer Ansari™

Be the one that everyone wanTs Not the one who everyone's Had... #Black love.
#Clicking fingers Aditya #YaDav DigItAl photography.

Sameer Ansari™