#compasspose

Hope you're enjoying the weekend. 🌈
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Haven't actually done a savoury yoga flow after an ongoing intermittent muscle injury that happened a few months ago. I've been doing gentle stretches, self-massage and some non-medical treatments. Apparently, I don't rely on medications that much as long as its tolerable. Now, I can say I'm regaining flexibility and introducing strength back into my practice. Here's to self-love and ongoing road to recovery.

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#yogitrickortreat
Day 8: #compasspose 🙌🏽
I've always loved this little yoga corner in my room. But I'm getting a new, bigger space soon aw yis 👏🏽
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Gorgeous hosts ✨: @spanishyogagirl @yogiaubrey @pigeatsfish @yogimegs
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Awesome sponsors ✨: @aloyoga @gems_of_a_gypsy @kulaeyoga @yogisurprise
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#yogamalaysia #yogachallenge #yogaposes #igyoga #yogafam #yoga #igyogachallenge #yogagram #yogagirl #yogi #yogisofinstagram #yoginilife #yogapose #fitfam

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👌 #ParivrttaSuryaYantrasana
Loooooove that stretch
#CompassPose
#Flexible #Flexibility #IndoorYoga
#OutdoorYoga #YogaPractice
#YogaGirl #Yoga
🌧️ #Namaste 🌧️

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When your practice really starts to prove itself!!! Holy crap I can't believe I can do this!#compasspose. #yoga #stretch #progress

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Finding my way in the mountains with #compasspose 😜

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I signed up for a Kundalini Yoga retreat for this weekend. I am now home. I went into it with no expectations as it is a new practice to me. I showed up for it and was reminded of my first yin class, the first class that made me cry. This was so different, but it brought the same feeling to me, yet more amplified. I could only stay for the first practice and gong meditation. We repeated the most beautiful mantras, but I was still so uncomfortable. Sometimes, that's what it's all about, though. Stepping out of your comfort zone, entering this unsettling tension that releases so much emotion. Kundalini brought out an unspeakable side of me- one that exposed all trauma, busted through the chatter that comes along with memories and feelings, and just made me want to explode. Being new to the practice, i could not let that happen. In my first yin class, I let it out. It was subtle, comforting, and those feel-good/relief type tears. Tonight was the explosion that you have when you first go to a therapist after years of needing one. It was a safe space, but I still was at least half everyone's age and didn't want to bring attention to myself. They understood it was my first time. They understand everyone goes through things, and they expressed how Kundalini changed their lives. Maybe someday it will change mine, and maybe it already has. Instead of being down on myself for deciding to leave the retreat and come home to a peaceful home with my puppy, I learned enough from that one first practice that I did the right thing. I made the judgment that I was not ready for something so deep, although I am positive it could have been great for me. There is a time and place for everything, and even in a safe space with loving, beautiful souls, you don't have to feel open to burst into tears. I would rather that happen on my own. I used to be way more open- an extrovert, outgoing, bubbly cheerleader. I am not sure what brought me to the preference of being alone, but I have learned so much more about myself and my limits than ever before, and I am proud.
#loveyourself #metoo #kundalini #compasspose

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I've only ever been able to get this pose on the past with a strap. So excited that I could reach my foot that I had to try a non funky version and was so excited! Yeah progress!

Day 9 of #FunkyFallYogis was a funky #compasspose 💜Hosts💜
@pnw.yogini608 
@lunar11mermaid
@highlyawake 
@heatherfeathersdesign 
@soter_bentes 
@glassticbottle 
@blissclouds 
@radpolewear 
@nectar

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Apparently, when Google employees travel, they like to check out local Google offices. When I travel, I take yoga pictures (duh). Here is me visiting Pittsburgh with my Googler friend - #compasspose and #krounchasana in their #phycodelic #3D room.

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Real-life yoga post: lots of poses are waaaaay too advanced for me, and compass is one of them. Here’s my “before” video. 🙈 One day I hope to post an “after,” but in the meantime, I’ll just keep laughing at myself and enjoying the journey 😂
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What pose are you working on? ✨

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Travel is marvelous! It is rich, eye-opening, and fulfilling - you meet new people, experience new cultures, foods, activities. It's great. The more I travel, the more I comprehend that indeed the most valuable thing is experiences - to go, see, do, feel. It might come as a shock to hear from a banking and finance graduate who once gravitated around the idea of money-making as a super skill... but piling money up does not sound appealing. I'd rather keep free, stay flexible and hop on an opportunity in an instant.
So odd, isn't it? Or maybe not?
What would you rather do?
#yoga #compass #compasspose #yogini #yogalife #yogagirl #thoughts #travel #rich #fulfilling #aspire #goals #free #flexible #sofia

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I also played with this crazy #compasspose variation today, thanks to @monkeymix! ❤️🐒❤️

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Day 19 🙆 #legbehindthehead ? In progress #ekapadasirsasana 🙌 with a little bit Of #streching And #compasspose 💪 @cyogalab #sofayoga Thanks!!!!!! 💙 🆙

#yogachallenge #retoyoga #yogainspiration #yogagirl #yogaeverydamnday #yogisofinstagram #yoga #yogi #yogamakesmehappy #yogaprogress #yogalife 🔜💖

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Happy Friday! Do something you love today! 😘✨❤️ Just as poetry uses words to go beyond language, yoga uses the body to go beyond form #jasonbowman create your own poetry of movement, love and be kind to yourself! true transformation happens in our soul and for consequence our mind and body benefit from all this love! #loveyourself #mindbodysoul 🦋 #youaresacred #youarethetemple #sacredfeminine

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Twist & shout!! Moviendo, liberando, sacando! Las torsiones son posturas que ayudan a desintoxicar, masajean los órganos abdominales, y flexibilizan la columna vertebral! #yoga #parivrttasuryayantrasana #compasspose

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You are only as strong as you allow yourself to be.
Never get discouraged,
Never give up.
Consistency and dedication are key ❤️ Combining alot here playing catch up! Firstly Happy #flowgasmfriday with myself and @bearded_flogasm 🎪😁 and thank you wonderful @allthingsmartini for kicking the tag off in my absence today, love you gurl! 😙🌟 #spoopyoga is hoop flow in sassy #sideplank today and "power flow" is the theme for the #autumnflowchallenge so I've put in a few stretch moves with the glow hoop to save on more choreography with the staff so late! 😂
Catsuit ➡️ @solauradesigns use code 'casplaycosplay15' for 15% off
Spoop Host @hoopyogi
Sponsors
@glofx
@rootandrisebotanicals
@bangkokpants
@pandas_sacred_circles
@mitiashop
@sojournerbags

#hoop #flow #circusgirlshavemorefun #hoopfun #fridayvibes #catsuits #solauradesigns #diva #compasspose #glow

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#happyfriday friends!!! Check out my new kicks-😍 this pair will take me the rest of the way through #marathontraining and through #rockandrollvegas2017 👠they aren't even heels! (But now I want new heels 😔) #howyogissit
#newshoes
#compasspose
#brooksrunning #yogarunner #yogafit #fitmom #flexible #dancer #yogaeverydamnday #yogalove #shoelove #runningshoes #runner #trainhard #heyyyy

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Past few weeks have absolutely sucked! But im back 🤗 the sun is too ☀️👌🏼 #nofilter #yoga #yogi #yogini #yogalove #yogalife #yogapose #compasspose #yogaeverydamnday #yogaoutside #outdooryoga #yogaaddict #love #passion #metime #lake #slovenia #nature #beautiful

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Stiff and sore from a week-full of workouts? Get bendy with me this weekend!
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*Friday, POP Yoga, @woodsidekc, 5:15pm
*Saturday, Glow-With-the-Flow, @hagoyah, 10am
*Sunday, Power Vinyasa Flow, @woodsidekc, 9am
*Sunday, Power 1, @powerlifeyoga, South Plaza, 12:15pm
Small groups and privates available; DM for details!
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@athleta @onzie @mandukayoga #yogisofinstagram #yogaeveryday #yogateacher #dowhatyoulove #fitness #over40 #hotyoga #fitnessmotivation #kansascity #kcmo #fitmom #woodsidekc #fitnessblogger #fitnessinspiration #athleta #yogapose #yogapants #crossfitgirls #strongwomen #yogaeverydamnday #powerofshe #manduka #yogateacher #compasspose #yogastudio #funfriday #womenwholift #shoulderopener #powerlifeyoga #hagoyah

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Little Friday Love ❤️ Inspired by @elena_miss_yoga and @namastefitlife

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'I am drifting
Without an anchor
Through your ambiguous region
A strange continent
Immune to all reason
And I'm flattered by
Your gray matter'
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#compasspose #toomanythoughts #yoga #yogadaily #yogashapes #yogaeverywhere #flexibility #vibes #instamood #inspiration #yogainspiration #betrue #speakyourtruth #yogagram #igyoga #yogisofinstagram #selflove #ebbandflow #lifehappens #poetry #wordsmoveme #blackandwhite #asana #namaste #namaslay #crazysexyyoga #stripdownasanas

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Good Morning, lovers ❤️! We made it to Friday. Don’t forget to listen to your compass of YES & NO. It’s powered by our intuition, and it guides us making decisions based on our needs and not what we “should” do. When we listen to our compass, and say yes to our priorities + self care, and no to the things that don’t matter or are unhealthy for us, we clear a path for less stress in our every day lives. Learn more at my women’s retreat November 11, where we will go in depth on setting intentions + boundaries, listening to our compass to have a healthy holiday season with less stress and more joy! Link in bio! #compasspose #womensretreat #womenscircle #goddessretreat #yoga #yogini #yogilifestyle #lessstress #stressfree #balance

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What lies behind us and what lies before us are tiny matters compared to what lies within us. | Ralph Waldo Emerson .
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#yoga #compass #youguidemysteps #compasspose #yogamom #holyyoga #backyardyoga #yogathome #spiritualgangster #sunnyand70 #yogagirl #yogaeverydamnday

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Parivrtta Surya Yantrasana or Standing Compass Pose - lovely @carolineanne92 working her splits wearing our super comfy and seamless 'Core Collection' 👌🏼Click link in bio!! #HeyHoneyYoga #HeyHoneyAroundTheWorld

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