#compasspose

Dear Body.... Since When!? 😱
This little body of mine never ceases to amaze me!
Here’s another advert for regular practice:
Rolling it back to a morning last week, going in for a simple standing stretch. I felt so much space.. my leg just kept on going; then my curiosity got the better of me.
-Swipe for the exploration video!
#NeverStopExploring #yogaeveryday

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#playingcatchup #playingketchup #playingcatsup lol... on the #LXYlovesyou #yogachallenge. I already posted a video of my ridiculous attempts at @mirajfindingbalance’s #legbehindinfinity pose, but here are the still shots. So bad. 😂😬 I realllly need to stretch and do yoga more. Mileage is just tightening me up. 🏃🏽‍♀️ #inflexibleyogis #runnergirl #runnersloveyoga #ultrarunner #athomeyoga #yogafun #yogaplay #yogapracticenotyogaperfect #trynewthings #tightrunnerslegs #doyogarunfaster #compasspose #idontbendlikethat

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I thoroughly enjoyed my iced green tea 🍵 Open your hips & heart with me Tuesday at 7pm @yogarevelation #yoga #yogafun #compasspose 📷 @namnamnoms

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Perks of recording my practice, I get fun shots like this. Say hello to my focused yoga face when I’m trying something a little new in my practice (aka trying to wrap that arm around the extended leg) and trying to check my alignment. Not a perfect pose, but you have to start somewhere.🤷🏽‍♀️
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#yoga #yogajourney #yogaeveryday #yogapractice #yogadaily #yogavibes #yogafun #compasspose #practiceandalliscoming

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You all are doing amazing!!! Tomorrow let’s get twisty in any seated position!! I went with a #compasspose and my favorite seated twist. .
➰ #TwistyChicks ➰
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➰Twisty Hosts ➰
@elmejm09
@dowteri
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🔹Amazing Sponsors🔹
@namastefitlife - leggings
@fourseeapparel - tank
@janeslabyrinth
@glassticbottle
@kulaeyoga - mat
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HOW TO PARTICIPATE?
1️⃣Repost this flyer and tag some friends to join you.
2️⃣Follow all hosts and all sponsors & tag them in all of your posts.
3️⃣Make sure your profile is public so we can see your posts.
4️⃣Use the hashtag #TwistyChicks
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List of Base Poses ➰
1. Boat
2. Headstand
3. Tree
4. Warrior/Lunge
5. Goddess
6. Plank
7. Chair
8. Reclined
9. Seated
10. Arm balance
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#yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #yogatwist #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #yogachallenge #igyogachallenges

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Day 3 & 4 of yoga challenge #yogatoopenhips - #pidgeon #kingpidgeon and #lowlunge 🧘🏽‍♀️
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Hosts:
@getfityogagirl
@intrepidyogi_
@joe_lizzzzz_yoga

Sponsors:
@aloyoga
@blueridgehemp

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See any progress on #myyogajourney ??🤗🤗
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Mungkin #yantrasana ini tidak banyak berubah, tapi minimal saya sudah melakukannya dengan tersenyum lebih nyaman 😄😄
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Pesan guru2 saya, hargai setiap progres yang tubuh kita berikan, karena ketika tubuh sudah siap maka dia akan melakukannya dengan baik 😋😙
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#aboutlastnight
#compasspose
#yoga
#yogaindonesia
#yogapower
#yogaaddict
#yogapose
#nevergiveup
#neverquit

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Rolled out my mat this morning and practiced with the best @unclekylesays and #ziggymaverick 💙 Generally practicing in the evenings means I had no idea how tight I would be when practicing first thing in the morning! .
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#yoga #yogasc #yogasantacruz #yogateacher #yogastudent #practiceandalliscoming #yogaposes #igyoga #compasspose #yogalove #yogadaily #yogajourney #asana #yogaflow

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Goodnight world. See you in the morning.
🌎 ✌🏼
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Breaking in my new leggings “The Yacht Club” 😍❤️ I’m a beach girl and love anything nautical 🌊⚓️⛵️ These are $15...find a tunic or another pair of leggings and you get free shipping. Link in bio.
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#nauticalleggings #compasspose #shopabbyanna #liveinleggingsboutique #yogainspiration #yogagirl #leggingslove #comfyleggings #yogajunkie #leggingsaddict #yogaathome

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#compasspose
@migrainemagick911
#IBendSoIDontBreak SHOULDERS CHALLENGE & GIVEAWAY is just about to start!
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Starting Sunday February 4th until Saturday February 17th, @poleasana will be going over a series of poses to help your shoulders get more flexible! We'll be giving away🎁 3 x $40 GIFT CARDS 🎁 to keep you motivated!
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Here's what you need to do!
1. Take a photo of your shoulder progress today - this could be a mermaid pose, king pigeon pose with or without straps (for reference, this would be pose 13 and 14). 2. Follow & tag @poleasana, @pushandpole, and #ibendsoidontbreak in your post. .
Over the next two weeks, spend at least 10 minutes on your shoulders by following @poleasana 's video (link in her bio). You will be working on all the poses every day but you just need to post a photo of the pose of the day to enter the giveaway.
Each photo you tag with #ibendsoidontbreak will count as one entry so the more you practice the more chances you have to win! We hope you have fun and enjoy this challenge! Best of luck!
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Photos by: Alex Schotzki
Hosted by: Pole Asana
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#pole #poledance #polefitness #polesport #poledancer #poledancenation #poledancersofig #polelife #poleaddict #aerial #aerialist #unitedbypole #yoga #yogi #flexibility #stretch #bendy #yogaeverydamnday #giveaway #yogachallenge #polechallenge #shoulders #shoulderflexibility

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I recently read a devotional that said Satan will try to convince you that you don’t have time to read the Bible and that it’s too difficult to understand. You guys I said those exact words to my husband a few weeks ago!!! I found my church home @thechurchlv and church no longer feels like a chore I look forward to going and learning! I’ve started reading my bible every night with my hubby alongside the @first5app app, no this isn’t an ad for them I truly love it and it helps me to understand the Bible! In the mornings instead of grabbing my phone and browsing social media I spend the first few minutes of my day thanking the Lord for allowing me another day and praying he guides me throughout the day.
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I’m telling you all this because for so long I struggled with so many things and I woke up this morning just feeling SO blessed. My attitude, my relationships, my finances, everything has gotten better since I’ve been putting the Lord first and giving him my time. If you’re read this, regardless of your beliefs, I pray that God would bless you this week too❤️ •
📸: @lifeinanimage

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Side by side of my favorite (compass) and least favorite (double pigeon) poses. Those are my real expressions during real poses in front of my real messy kitchen and the broom that shows I have good intentions when it comes to housekeeping. .
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#compasspose #doublepigeon #blackyogi #yogisofcolor #blackgirlyoga #yogisofinstagram #flexible #dfwfitness #fortworth #yogaeveryday

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I forgot to tell you
I changed my mind about you.
I don’t miss you like I used to.
#compasspose #reynabiddy #blackgirlyoga #blackgirlmagic #protectyourmagic #yoga

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The rare occasion I do a pose other than a handstand for the sunset 😆
But, it was so beautiful tonight with the crescent moon that I had to take advantage - don’t worry, there were handstand pictures too!
🌙♥️
Photo and pose credit: @navajourney (thank you sexy mom!)

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This week could not start better 🤩
THANK UUUU DEARY!!! 🧚🏻‍♀️💕 And congrats 4 reaching 10k followers...you deserve each one of them!! 🌈🙏🏻
#Repost @belleyoga.tokyo with @get_repost
・・・
Thank you to everyone who participated in #belle10kgiveaway and for sharing with your friends ❤️ I am so overwhelmed with gratitude to each of you who commented and/or shared as well as for personal messages. ❤️❤️❤️❤️❤️ So grateful for your friendship and wish I could give to every one of you ❤️❤️❤️❤️❤️
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Once again, my deepest gratitude to our generous Sponsors, all of whom are small businesses, most of whom I am blessed to call personal friends, and who are enthusiastically supporting this yoga community ❤️❤️❤️
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Without further ado, here are the winners:
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❤️ @yun_chan88 - please DM me for leggings from @yogacycled_wear
❤️ @martinakalos_ - please DM me for leggings from @niyama_sports ❤️ @thisgoatslife - please DM me for a gift from @merubeads
❤️ @yoga.reills - please DM me for your gift from @yourbondhu
❤️ @jimmyasana - please DM me for your @narabellabrand strap
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❤️ @frog_queenyoga - please DM @faithfoxdesigns for your handpainted tank
❤️ @yoginivy - please DM @om_style for your gift
❤️ @satoko_yogini - please DM @bohemian_treasure for your gift
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#iggiveaway #igyogagiveaway #igyogafam #igyogachallenge #yogaisfun #merubeads #faithfoxdesigns #mala #compasspose #belleyogatokyo #bohemiantreasure #om_style #iwearyogacycled #niyamasports #malabeads #yogapants

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Who’s going to see X Ambassadors @930club tonight? This👩🏼‍🎤girl!! Anyways...The day after I posted my compass pose pic I took a class with the amazing Sun (does anyone know her insta??) who showed us this great prep for getting into the posture using a wall and strap if necessary. #compasspose is an awesome hamstring and shoulder opener!! @xambassadors @jayzmrcarter #yoga #jungle @onzie #yogaeverydamnday #yogaeverywhere #officeyoga #dmv #bethesda #stretch #pinkhairdontcare #curlyhair #mixedchick #lyrics #welcometothejungle #namaste #motivationalmonday #legsfordays #dope #crazysexyyoga #hair #fitspo #fitnessmodel #yogisofcolor #rosegold #rosé #trainingday #jayz

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Thank you to everyone who participated in #belle10kgiveaway and for sharing with your friends ❤️ I am so overwhelmed with gratitude to each of you who commented and/or shared as well as for personal messages. ❤️❤️❤️❤️❤️ So grateful for your friendship and wish I could give to every one of you ❤️❤️❤️❤️❤️
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Once again, my deepest gratitude to our generous Sponsors, all of whom are small businesses, most of whom I am blessed to call personal friends, and who are enthusiastically supporting this yoga community ❤️❤️❤️
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Without further ado, here are the winners:
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❤️ @yun_chan88 - please DM me for leggings from @yogacycled_wear
❤️ @martinakalos_ - please DM me for leggings from @niyama_sports ❤️ @thisgoatslife - please DM me for a gift from @merubeads
❤️ @yoga.reills - please DM me for your gift from @yourbondhu
❤️ @jimmyasana - please DM me for your @narabellabrand strap
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❤️ @frog_queenyoga - please DM @faithfoxdesigns for your handpainted tank
❤️ @yoginivy - please DM @om_style for your gift
❤️ @satoko_yogini - please DM @bohemian_treasure for your gift
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#iggiveaway #igyogagiveaway #igyogafam #igyogachallenge #yogaisfun #merubeads #faithfoxdesigns #mala #compasspose #belleyogatokyo #bohemiantreasure #om_style #iwearyogacycled #niyamasports #malabeads #yogapants #ethicalyoga

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If you had told me I was going to be a yoga teacher 3 years ago... I would have said no way, who’s got the time for that.
We as humans use to wake up when the sun rises, we slept when we were tired, our days were simple: we hunted, we moved, we slept, we repeated the simple life.

Then we made clocks, clocks where time started to chase us, it started to dictate our lives. This week spend time focusing on your breath instead of our daily lives, we time exploring our bodies, time moving with the breath.
Tomorrow the the earth begins a new rotation around our vibrant sun as I turn 36 👱🏼‍♀️🍰 #compasspose #yoga #open #time #illuminateyogacrew #illuminateyogasydney #birthdaygurl

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❤️

if you promise yourself you'll keep searching, someday you'll find your way ••• #compasspose which @senoritayogini kindly agreed to make the peak pose for class the other day. which also made me realize how awfully tight my hips are.

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