#corestrength

Sledge hammer tyre hits , crossfit exercise#sledgehammerslams #fitness #corestrength #crossfit #stregthtraining

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The windmill๐Ÿ˜Œ
One of my new favorite exercises for core stability. Still working on my mobility, but this is a great way to supplement any strength training regimen.

#strengthtraining #corestrength #fitness #kettlebell

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"Because that's what people do. They leap, and hope to God they can fly, because otherwise. you just drop like a rock, wondering the whole way down, why in the *hell* did I jump? But here I am...falling, and the only one that makes me feel like I can fly... is you."
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- Hitch (Will Smith)
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#leapoffaith #learntofly #onthedge #believeinyourself #youarestrongerthanyouthink #livelifeontheedge #armbalance #sidecrow #parsvabakasana #flygirl #idontneedwingstofly #corestrength #strongandbeautiful #fitgirl #yogagirl #yogagoddess #yoginilife #yogaeverydamnday #iloveyoga #yogaoutside #yogisofinstagram #rosegold #fbf #happyfriday #pinkhairdontcare #followme #yogaphotography ๐Ÿ“ธby @marianapinedayoga ๐Ÿ˜˜

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This is something I feel most secure with the yogawheelโ˜บ๏ธ
#preparation#presshandstand#corestrength#inversion#yoga#yogaeverydamnday#yogawheel#props#wall#hongkong#apply#whatyoulearn#creativity#selfpractice๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

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Last set the other day, working on some shoulderstrength, with em #pikepresses adding on some #straightarmstrength and #corestrenght with the #lsit ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ

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#thirstythursday
Thirsty to progress in new things! Week three of aerial and hoop! Never perfect but Iโ€™m for damn sure am getting stronger! Love this class! So fun! ๐Ÿ™Œ๐Ÿผ

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AND REPEAT!!!
One of my favourite dumbbell workouts for the Total Fitness Class. A simple, effective full body workout.

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All set for training this rainy Friday night. That's a lie. I really, really just don't feel like it tonight. But I will turn up and get it done. 'Cause that's what you gotta do right?! #struggletown #gunshow #arms #crosstraining #weights #running #runnergirl #run #thesweatlife #runner #girlswhorun #instarunners #runnerscommunity #runnerswholift #flexfriday #fitness #fitfam #instafit #fridaytraining #strong #muscleshirt #strongnotskinny #boxing #corestrength #lululemon #thisisgoingtosuck

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Morning fix for the body mind and soul, a little practise before work to see how my body is feeling, especially those hips.
Going to be a happy Friday ๐Ÿ˜
#yoga #yogaworks #morning #workout #energy #goals #stretch #corestrength #inspiration #fitness #fitnessmodel #pink #fitnessgear #fit #progress #practise #stretch #love

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Welcome aboard Kyle ๐Ÿ’ช๐Ÿผ. Kyle started training with me last week with the goals of being coming gym smart and to gain weight and muscle mass.
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Easy goals to work towards but before we look at hypertrophy training we have to start with the basicโ€™s and correcting his posture.
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Iโ€™m look forward to his progress with me as a week on already, he is standing taller ๐Ÿ’๐Ÿผโ€โ™€๏ธ.
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#hypertrophy #strengthtraining #musclemass #posturecorrector #posture #gym #gymjunkie #femalept #strongnotskinny #food #gains #backworkout #coreworkout #corestrength #gymjourney #instafit #instafitness #transformation

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Friday Finisher ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
Happy Friday everybody!!!๐Ÿ™Œ๐Ÿป
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Here is a full body sequence for you guys to try out before you start your weekend! ๐Ÿ’ช๐Ÿป
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โ–ช๏ธ4-6 Rounds
โ–ช๏ธ10 Reps (5 a side)
โ–ช๏ธ60 seconds rest
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Thanks to @primal.swoledier for the inspiration for this one (with our own little spin on it ๐Ÿ˜) He is an absolute animal with a kettlebell so make sure to check him out if you havenโ€™t already โœŒ๐Ÿป
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Give it a try and let us know in the comments how it goes!
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Hope everyone has an awesome weekend!๐Ÿค™๐Ÿป
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

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Thank you @bodylabz_thailand for todayโ€™s Hardcore session๐Ÿ™๐Ÿผ
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A strong core is the foundation to any and all of your gains ๐Ÿ’ช๐Ÿผ

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Good Morning personal gym! Happy Friday everyone !
Teaching pharmacists the TUG test today.
Are you or a loved one at risk of falls?
Try this simple Time Up and Go test to assess. >15 seconds is suggestive of being at increased risk of falls.
PHYSICAL ACTIVITY CAN HELP WITH THIS TOO! Working on your core strength will improve your functional stability and mobility.
Watch this to see how to do TUG test.
www.nhs.uk/Video/Pages/timed-get-up-and-go-test.aspx
#physicalactivity
#Thewellbeinggp
#corestrength
#lifestylemedicine

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โ˜†control my selfโ˜†
#์ถ”์–ตํŒ”์ด
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5์›”์—๋Š” ๋” ๋ฉ‹์žˆ๋Š” ์ธ์ƒ์ƒท์„ ์œ„ํ•ด!!
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๊ฐˆ๊ณ  ๋‹ฆ๊ณ  ์กฐ์ด์ž~ ๋ง๊ณ 
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์ž˜๋จน๊ณ  ์ž˜์“ฐ๊ณ  ์ž˜์‰ฌ์ž!!
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์„ธ๊ฐ€์ง€ ์ค‘ ์ž˜์‰ฌ์ž๊ฐ€ ์ œ์ผ ์–ด๋ ต๋„ค๐Ÿ˜ซ๐Ÿ˜ช
โ˜†control your selfโ˜†

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#F4LGYM #54mworkout Friday mornings #mombasa #corestrength www.F4LGYM.com +254723404404 #fitness #health #wellness

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