#createchange

Your girl is moved in! Made it back to Michigan with my mom. This isn't even half of my stuff.😅 However, it all managed to fit into my car (thanks to my expert packer Mom). The road trip from Arizona to Michigan was long and tiring but also fun and filled with laughter. Hello Michigan.🤚🏻

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Invert and grow.

If you don’t like where you are, move. You are not a tree.

#fortheloveofyoga #breathe #createchange #dontsettle #yogalife #growstronger @cyogalab @arrichion_durham

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Rest In Peace to our Mayor Ed Lee🙏 We love you, and we will miss you dearly. Thank you for your commitment to our city, our parks, nature and ecology. We will continue your great legacy🌎♻️☝️🌿

This picture is a throwback to Ed Lee's press conference on our city's parks: from any place in the city, a park is within a ten minute walk. The access to these natural spaces is important, and Ed Lee knew that. His work will be remembered! #edlee #mayoredlee

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A message from @chinoarboleda one of our mentors at 1 of 2 Juvenile Centers in NYC.



#yfc #yfcnyc #youthforchrist #nyc #changelives #together #createchange #stopthecycle #seekjustice #yfcnyc #together

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The holiday season is my absolute favorite time of the year! We have so many incredible traditions that we have created with our friends and family, and traditions that have been passed down for years, even centuries. The gingerbread house decorating contests, the ornament hanging, and the holiday movies that tug on our hearts and encourage a smile. The beautiful lights, decorations, trees, and smells. The cooking, baking, and crafting that goes on for hours where memories are created, remembered, and shared. The thoughtful gestures. The charities we can help and volunteer for. The stories we share and read. The music we dance, sing, and laugh to. The magical season where everyone comes together, hearts get a little fuller, and happiness gets a little brighter.
If you know me, you know that I love giving gifts. I love having the opportunity to make someone smile, feel good, and brighten up their day. It’s a chance to leave a little light in someone’s life while warming up their heart along the way.
Gifts come in all shapes and sizes and range from a million different things. So this holiday season, I challenge you to make an effort to brighten up someone’s day! Spread love and joy wherever you go, because right now we have too much hate and hostility going around. Let’s help create change. BE the change that inspires others along the way <3
🎄Read the full article on my Facebook page for ideas! ☃️

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What if you made being uncomfortable your best friend?  What if it was something to look forward to as an indicator that you were once again approaching the edge of new change and greater consciousness? •
Are you willing to be uncomfortable today?  How much fun could that actually be?

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We all balance two sides of ourselves. The good & the bad, the light & the dark. •

Our subconscious mind processes over 70k thoughts a day. Thats a lot of damn thoughts. Sometimes our thoughts are weird, rude, unethical, and downright crazy. That’s normal. We intake a lot of information on a daily basis that your brain breaks down and plays with, without your consent. •

You are not your thoughts. You are a processor of your thoughts. Those thoughts cannot be controlled, but they can be consciously observed and you can choose which to act upon. •

Your mind may pass judgement, but you may choose to express inclusiveness and warmth. Doesn’t make us bad people with ill intentions or hypocrites, so long as we are aware of these subpar thoughts and choose only to act and express the good thoughts. Mentally trash the negative thoughts about yourself & others whenever you hear the chatter in your mind.
#curateyourmind #handleyourthoughts

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“We may ignore, but we can nowhere evade the presence of God. The world is crowded with Him. He walks everywhere incognito.” ― C.S. Lewis

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#childcareworldwide #bethechange #cslewis #empower #createchange #makeadifference #travel #kids #africa #kenya #nikon #causes #makemoments #pursuitofportraits #dogood

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Just because it’s always been that way, you’ve always done it that way, or society (culture) has deemed it so - DOESN’T mean it’s so... especially for YOU!
Feel into your goodness, your intuition, your soul and your good sense and decide what’s right for you... make THAT *your* NEW normal - who knows maybe you’ll start a trend... After all, when you dig into so many of our societal norms, it’s questionable who created them and from what motivation anyways.
#doyou #newnormal #lookwithin

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You + coffee = infinite possibilities ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
We are so in love with these @thecreatedco mugs. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
SHOP ONLINE ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: @thecreatedco ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ethicalfashion #purchasewithpurpose #giftsthatgiveback #tassles #womensfashion #economicempowerment #goodsthatgiveback #shoplocal #dallas #fashion #fashionforgood #accessories #holidaygiftshopping #halloween #createchange

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Day 12. “Reflections” #decemberreflections2017. When I was asked what do I REALLY, I mean REALLY REALLY want to achieve in this life time, I had to sit back and give it some very serious thought. This is what I wish to achieve, what I want my legacy to be ( it is a bit of a story so strap yourself in ). Before I had children I was certain I never would. That I had seen with my own eyes so much hurt & need in this world that it was my view that adding more people was selfish and that I should use my time to more productively to help in this world. Ironically I met a man, married him and had three children. I lost my initial sense of purpose in that whirlwind of time but as I came out the other end and was asked again - what do I REALLY want to achieve in this lifetime - here is what I realised. I will teach my boys compassion. I will teach my boys selflessness. I will teach my boys to give. To be kind. To think of others first. I will teach them to be good humans. Humans who can effect change. Who can help others. So in essence I feel like having children has meant that I have the power to effect change with them. Together. 4 times the effort now than just one person. And here is the best part. My husband is exactly the same. I am certainly not here to preach but imagine what we could achieve in this world if we asked ourselves “what more can I do?” #2018intentions #legacy #dominoeffect #oneatatime #whenwecandomoreweshould #createchange

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I'm back from the National Finals Rodeo! Join me tonight for Tuesdays with Tamra. We will be talking about how not to get triggered. To join, head to my Facebook group upSwing. I'll be live at 6:00 p.m. Pacific for about 15 minutes. I can't wait to chat with you!
#youaredivine #sparkle #upswingbliss #upswingadventure #upswingbook #mindfulness #mindfulnesscoach #lifecoach #listentowithin #selfjourney #innerbeing #selflove #gratitude #letgo #spiritualgrowth #happinessproject #createbliss #womensupportingwomen #femaleentrepreneurs #spiritualjourney #lifecoach #createchange #lifeisajourney #mindset #soulsearching #communityovercompetition #womenentrepreneurs #bossbabes #girlboss #beopen

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Loving this look 😍 Everly necklace. Go enter our day 11 giveaway in previous post! || Buy Jewelry. Change Lives.

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Excited to be apart of the team and Rep: @lanofie / @teamlanofie | A really cool Canadian athletic brand! | Use the Promo Code: REP40 to get 15% off your order! | They also donate 5 - 10% to charity!! Definitely check em out! www.lanofie.com #lanofie #teamlanofie

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A note from @jeremybardwell our Founder:
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It’s pretty much arctic temperatures in Minnesota right now and it’s in moments like these the coffee tastes better, the fire feels more needed than novel, and my favorite new thing is my ultra cool Norwegian survival gloves. Looking back over 2017 it has been full of insane adventures, geographic transition, and beautiful glimpses of clarity into the future for my family. There has not been a wasted breath or a wasted dollar as it feels like every single day has been focused on its task. Every night I have crashed into bed, energy well spent just in time for tomorrow. All energy used to fuel us to this next major step.... You may have noticed the name change on this Instagram feed from Bardwell Design to Live Honest... and that is because we are officially switching this Instagram account over to telling the story of a brand new, boutique creative agency we are launching called: Honest Media. Starting an agency has been in the works for me for several years, and in focused development for the last 18months. I don’t have words to convey how right and timely this is. Or to do justice to the story In this caption. But suffice to say, that we will be sharing more over the coming weeks!! Just know that 2018 is going next level. 🤘🏼 Feel free to DM me your questions. #livehonest #honestmedia #boutiqueagency #sendit

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NOW AVAILABLE ON ETSY | If you want an oracle reading with a beautiful twist, then here's your chance! I use my own decks to do a divination reading for you based around what essential oils present themselves for you. All sent to you in a beautiful PDF report. Any questions, hit me up via DM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownboss #mindful #happiness #change #createchange #tarotcards #tarotreading #spiritual #divination #magic #chakra #tarotcard #witch #meditation #witchcraft #oracle #help #dailytarot #art #clairvoyant #spirituality #energy #tarotreadersofinstagram #tarotreadings #cardoftheday #creativepreneur #wordsofwisdom #lifelessons #nelizak #etsy

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It’s so important that we have an environment that makes us happy and inspires us. It’s especially important in our homes, as this is one place we spend a lot of time in and it’s also one place that we have more creative control over! Every day you see in the contents of your home and you take in how those contents make you feel. Yes, it’s true, perception is what determines how you feel about something, but what if you don’t always have to “decide” to perceive your environment as being awesome, because you’re surrounded by things that are awesome to you anyway? Sounds good to me! Here’s how you can get started: LINK IN BIO TO READ MORE 😍

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Remember- when you buy from vintage and secondhand sellers, you are not only supporting small businesses but you are also helping to create a sustainable future🌎❤️ Every purchase is your conscious vote + a vote that supports slow fashion and helps this beautiful plant we call home. Thank you to every one of you! Together we will make change for the benefit of the planet✌️♻️👚
Lots of vintage denim pieces in the shop now, including this funky fringed denim maxi skirt! Click the link in my bio✌️💖🌍
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#slowfashion #activecitizen #sustainablefashion #sustainableliving #ethicalfashion #consciousness #consciousconsumer #ecofriendly #fortheplanet #fastfashionsucks #fashionpollution #recycled #globalwarming #pollution #cottonindustries #climatechange #fucktrump #govegan #wethepeople #createchange #powermovement #vintagedenim #90svintage #denimondenim #90sstyle #90s

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Check it out! Went up in the arch and saw a pretty cool view of St. Louis. I look so small! It definitely wasn't what I expected. We are on the last leg of the trip and almost to Michigan.🤚🏻

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Labels labels everywhere. What labels have you attached to?
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Depressed? Anxiety? Black? White? Woman? Fat? Muslim? Christian? Suffering? .
There are so many surrounding us that we think 💭 are part of who we are. Yet we are not any of these things. We are ALL spiritual beings having a human experience. Release yourself from saying I AM..(insert label) and experience true freedom 💖💫💥
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#InjectSelfLove . . .
#gangster #spiritual #spiritualgangster #youarebeautiful #changeyourlife #loveyourself #loveyourbody #beyourself #createyourreality #choosejoy #authenticity #getit #whoareyou #connection #depth #growth
#empoweringwomen #empowerment #selflove #compliments #womenempowerment #selfbelief #love #lifeisbeautiful #rippleeffect #createchange #bethechange #chooselove #beyourownhero
Credit: the legends at @onetrueselflove

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It’s easier than ever to make your Christmas more environmentally sustainable – and with these five top tips (thanks, @thegoodlife.company), you’ll have no excuse not to have yourself an eco-friendly little Christmas.🌲link to the blog in the bio🌲#consciouslylivingnz

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We #CreateChange by putting community first and holding space for the inter-generational solving of Indy's most pressing challenges. You can make the difference in our reaching our goal; donate to get your dollars doubled! https://buff.ly/2AkH8pO

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Out to lunch for a coworker’s birthday 🎉🎉 but I stuck to my eating plan by ordering a veggie salad with dressing on the side! Instead of pouring on the dressing [usually loaded with sugar or sodium], I dipped my fork in the little container before getting a bite of salad. Ended up only using half of one of those little containers! ☀️☀️☀️
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#Southerngirls #quarterlifecrisis #teamshieldofstrength #teambetterforit #fitandfun #singlegirls #gradstudent #gradstudentlife #wineislife #huntsvilleal #businessbuilding #createchange #healthylifestyles #bodyacceptance #healthyhabit #exerciseguide #southernlife #millenial #fitfamily #workoutmotivation #workoutathome #keepgoingstrong #reaching #salads #veggies #girlswithgoals #tuesday #lunch #foodie

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Some days, I, like so many wake up and just feel so...blah. Like what am I doing? Who am I to be dreaming about being successful. Who am I to share my love for loving the self with people. Who am I, why would anyone listen to me?
I start to doubt EVERYTHING I’ve done up until this point. Am I ever going to get there? Will I ever get past the lack of confidence?
And then I get slapped in the face with ‘these are just the same old stories you keep telling yourself’ over and over and over again. The only way for me create a new story for myself and the only way for YOU to create a new story for yourself, is to STOP!
Stop repeating the I’m not good enough’s, the who am I’s, the I’m scared’s.
I know these fears and doubts seem very real, and very likely were instilled in you at a very young age. They were for me.

So in that knowing I said a little forgiveness prayer and put together some affirmations that I’ll share with you,

I choose to forgive all those who ever caused me pain and had anything to do with my feelings of hurt and self doubt. Instead of feeling anger towards them, I choose to surround them with love.
I am not all those negative things I tell myself, I AM miraculous.
I am beautiful.
I am kind.
I am stronger than I was yesterday.
I am a beacon of light in this world.
I am deserving of joy and love.
I am a gift.
And because I KNOW all of these things I am my best self. Because I KNOW all of these things it makes it so much easier for me to speak and live in my truth.
The truth that ANYTHING is possible.
The truth that I, as long as I believe I am, am capable of achieving ANYTHING!
It’s all up to you my love. Do you want to feel worthless or worthy? No one can do that for you, but you! So change the story you keep telling!!✌🏻💜🌻

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Where do you fit into your life? Where do you belong?⠀

Be the Change Coaching | Creating change through personal empowerment | bethechangecoaching.co.za⠀

#bethechange2017 #createchange #empoweredme #authenticlife #whatadifferenceayearmakes #vulerabilityisstrength

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