#cycleops

Why do rest intervals go by so fast?? One hour done on the trainer, with single-leg drills and hard/easy intervals! Good times during #ironmantraining!! Only 15 weeks till #imoceanside703!! Crazy....🚲🚲🚲#imaz #tri #triathlete #triathlon #teamnuun #nuunlife #imaz2018 #besttriclubever #womenfortri #ironmantri #cycleops #bkracing #bkwolfpack #gettingitdone

0💬

The battle between the indoor trainer and I continued... #CycleOps #Cycling #MTB #Ride #TimeInTheSaddle #PolarV800 #BaseTraining #IDT #IndoorTrainer

0💬

Loading...

Today's lunch session on the trainer cut short by someone waking up from lunch nap early 😑 But he is forgiven since there was loads of snow coming down and he of course wanted to get out there 🤣🤔 Or maybe it was mostly dad who wanted to go out and play in the snow 😉😂 #cycleops #campagnolo #cycling #cykling #bike #biking #ccrbikes #tri #triathlon #swimbikerun #rennrad #roadbike #ritchey #profiledesign #mybicycling #3atlet #top_triathletes #triathlon_in_the_world #3athlonlife #skinfit

0💬

Woke my legs up with a solid VO2 max workout this morning. It's tough waking up earlier to do a hard workout but it feels amazing to get it done with. It's tough getting up early to train but it makes life easier overall.

1💬

Loading...

Tuesday Bike Trainer Workout of the Day: #TBTWOD ⠀
⠀
💛This is a #TeamSBMTri Classic "short" ride. You get out as much as you put in. If you say, "Oh this is easy!" then you didn't push hard enough. (That's pretty much a life lesson, amirite?)⠀
⠀
❤️WARM-UP:⠀
- Warm-up for 5 minutes easy pace. ⠀
- Fast leg drills - 30 seconds on, 30 second off, repeat 4x⠀
- Easy spin 5 minutes⠀
⠀
🧡MAIN SET:⠀
5 x the following: ⠀
[-GEAR UP in HARD CLIMBING GEAR for 2 minutes--think of a STEEP HILL. This should be HARD but you should turn the pedals steadily---not square-pedaling. It should simulate a CLIMB that you can get UP, but no topple over. ⠀
Push HR into Zone 3+⠀
- recover 2 minutes on a "flat road" or until HR comes back into Zone 2]⠀
(20 minutes total)⠀
⠀
Finish remainder of ride (your choice of time) in high zone 2, moderate climbing gear, top of Zone 2 HR - like a long, slow climb at Lake Placid, Augusta 70.3 or Coeur d'Alene. ⠀
⠀
💚COOLDOWN⠀
- Easy spin⠀
- :30 Glute bridges off the bike x 4⠀
- :30 second planks x 4 ⠀
⠀
💙Pat self on the back. ⠀
⠀
⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#cycling #tri #triathlete #triathlon #triathlontraining #ironmantraining #ironmantri #ironman703 #indoorcycling #trainerworkouts #trainklean #kleanteamusa #cycleops #besttriclubever #cyclinglife #whywetri #womenfortri #tricoach #sbr #swimbikerun #swimbikemom #sbrcommunity #boommultisport #trifetri #relentless #gritgracegratitude

3💬

Este Jueves una super clase de #spinning en el @ironpeoplegym de 6 a 8pm #music #lights #sound #cycleops #cardio #indoorcycling

0💬

Loading...

하루하루 즐겁고 행복하게 웃으며 살아요~^^
안녕하세요.신사동 멋쟁이 자전거샵 슈팅바이시클 입니다.
오늘도 슈팅에서는 즈위프트 트레이닝이 진행되고 있습니다.
현재 슈팅에서 즈위프트 이벤트가 진행되고 있으니 많은 관심과 참여 부탁드립니다. ▶️ 슈팅과 함께하는 즈
#신사동 #가로수길
#shooting #슈팅바이시클
#TREK #트렉컨셉스토어
#동계훈련 #트레이닝
#이벤트 #즈위프트이벤트
#즈위프트 #Zwift
#사이클옵스 #Cycleops
#해머 #HAMMER
#wahoo #KICKR
#함께하면즐거워요
#슈팅으로오세요

0💬

Loading...

自宅ローラー練習です🚴
ズイフトレベルを上げること、高いワット数を維持すること!
#cycleops
#F10
#pinarello

0💬

Mike teaching us about all the great options and set ups for indoor cycling with @CycleOps #CycleOps #Saris

0💬

Loading...

Round 2 on the trainer last night... going to need a big mop to soak up all that pain! #roamingbuffaloendurance #zwift #cycleops #findyourlimits

2💬

Working off the weekend indulgences: pizza, cinnamon bun, maple butter tart and wine (not all at the same time).
..
..
..
#duathletelife #duathlete #duathlon #gozwift #cyclist #cycleops #powertap

3💬

Loading...

Not feeling 100% yet but I desperately need to get back into a routine. A ride around the jungle in #zwift. #cycleops #trilife #triathlete #backonthebike #fleetfeetambassador

0💬

Haha... One micht say we squeezed the most out of today 🤣 Some skiing in the garden as well, and I managed to get just under an hour on the bike in the pain cave while the little one was taking his lunch nap 😅👊 #youdontsitstillwhentherefinallyissnow #skiinginthegarden #cycleops #campagnolo #cycling #cykling #bike #biking #ccrbikes #tri #triathlon #swimbikerun #rennrad #roadbike #ritchey #profiledesign #mybicycling #3atlet #top_triathletes #triathlon_in_the_world #3athlonlife #skinfit

1💬

Definitely time to start racking up the virtual miles in this weather. Used some @coachjoebeer tips for my turbo session this evening: a decent warm up gradually increasing the watts by 25 watts every couple of minutes from 100w to 225w, then threw in some big gear low cadence sets during the ride
.
.
.
.
.
.
#zwift #wahookickr #wahooligan #wahoofitness #cycleops #tacx #strava #wintertraining #indoormiles #cycling #rjmsport #coachjoebeer

2💬

We have a leaderboard for the first hill on the Zwift Hilly Route. Local trackie came in and beat the leader by 13 seconds... In socks. #beastmode #champaigncycle #trekbikes #madone9 #zwift #saris #hammer #cycleops #

3💬

It's a challenge to keep mentally occupied whilst on an Indoor Trainer. That's probably why Virtual Training appears to be soaring.

#IndoorTrainer #VirtualTraining #CycleOps #Cycling #MTB #Ride #PolarV800 #BaseTraining

0💬

Vuelta al tajo tras el puente y las minivacaciones. Empezando a meter un poco de intensidad, 6x2' sobre la #BH Ultralight Disc y el Hammer de #Cycleops.
ENG: Back to work after a mini holiday.
Starting to introduce a bit of intensity in my workouts, 6x2' on the @bh_bikes #ultralightdisc and @cycleops #hammer.

17💬