#dailycalm

Just finished my first guided mindful mediation session using the @calm app ✨I chose one on fighting cravings because I’m on point today and I want to build up my practice before those times when I’ll really need it. That was one of my favorite additions to the #tiuloveyourbody series & I’m excited to work on my #dailycalm moving forward. If you’re a #tiuteacher you can apply to get it for free & use it with your students! 💕 #tiuteam

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A succulent a day keeps the doctor away...that’s the saying, right? 😂🌵💕 #crazyplantlady #succulentlover

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My personal TOP 3 :
#meditationapp
#no1 is the insight timer! @insight
I use it at least once a day! It is like a huge meditation library for every occasion. I especially love the #yoganidra for sleep.

#no2 for me is definitely the headspace app ! @headspace
I just looooove headspace meditations & I just float away simply by listening to the soothing & calming voice of @andypuddicombe.

#no3 on the list is the app from the mindfulness project @londonmindful
I had a beautiful #mbsr course with Rosemary a few weeks ago & still enjoy listening to the familiar #meditations that guided me through the 8 week course.

Do you use apps for mediation?
What are your personal top three?

#meditation
#mindfulness
#app
#dailycalm
#slowlife

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When there isn't a trail you boulder climb...these kids hiked a little over a mile climbing boulders to get to the waterfall! Super proud of them! Trying to teach them, you can get to where you need to go, even if you don't know how, you just have to keep going! This is living life, and enjoying the moment!🌵🌳 Happy Saturday😚😍 #momwifebosstequila #success #watchme #beauty #smart #selflove #youareamazing #loveyourself #livelifetothefullest #abundance #life #rockclimbing #letitgo #gratitude #thoughtsareeverything #youareamazing #dailycalm #meditatedaily #arizona #clearmindset #gratitude #tucson #embraceit #family #hiking #positive

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🙏 DAILY QUOTE 🙏
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🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.
How do you feel?
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💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙
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📱 Download our app now to experience more benefits 👍
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#dailyinspiration #inspirationquote#zenquote #calmquote #relievestress#mindbody #calmmind #calmyourmind#anxietyrelief #stressrelief #calmsoul#grounding #innerstrength #bodymindsoul#meditations #lovechangeseverything#meditateeverydamnday #mindfulliving#mindfulmeditation #mindfulmoment#mindfulquote #dailymeditation#meditateeveryday #calmapp#meditationapp #mindfullife #healthbody#dailycalmquote #dailyquote #dailycalm

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🙏 DAILY QUOTE 🙏
.
🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.
How do you feel?
.
💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙
.
.
📱 Download our app now to experience more benefits 👍
.
.
#dailyinspiration #inspirationquote#zenquote #calmquote #relievestress#mindbody #calmmind #calmyourmind#anxietyrelief #stressrelief #calmsoul#grounding #innerstrength #bodymindsoul#meditations #lovechangeseverything#meditateeverydamnday #mindfulliving#mindfulmeditation #mindfulmoment#mindfulquote #dailymeditation#meditateeveryday #calmapp#meditationapp #mindfullife #healthbody#dailycalmquote #dailyquote #dailycalm

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🙏 DAILY QUOTE 🙏
.
🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.
How do you feel?
.
💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙
.
.
📱 Download our app now to experience more benefits 👍
.
.
#dailyinspiration #inspirationquote#zenquote #calmquote #relievestress#mindbody #calmmind #calmyourmind#anxietyrelief #stressrelief #calmsoul#grounding #innerstrength #bodymindsoul#meditations #lovechangeseverything#meditateeverydamnday #mindfulliving#mindfulmeditation #mindfulmoment#mindfulquote #dailymeditation#meditateeveryday #calmapp#meditationapp #mindfullife #healthbody#dailycalmquote #dailyquote #dailycalm

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🌻 M i n d f u l 🌻 beautiful day in the gorgeous countryside on this sunny day ☀️☀️ lots to be grateful and thankful for 🙌 full day mindfulness course - 4 one hour taught sessions exploring mindfulness and meditation, why we need it and how it can benefit us. Integrated meditations which I will be sharing on the blog soon...stay tuned! 🌻💛☀️✨🙌 How has meditation benefitted you? 👇 •

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#DailyCalm @calm https://calm.com/quote?id=4yrHzxyUE

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P E A C E
I hope you feel it.
I hope you give it.
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#sunrise #sunset #peaceful

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A tidbit from my meditation app... That feeling of wonder, purpose, insignificance and divine orchestration. #weareallmadeofstars #breathtaking #dailycalm #meditate

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#Repost @calm
・・・
Embrace the tranquility of a morning meditation. #DailyCalm

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Day 55/∞ Mediterranean Room Meditation
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..
One of my resolutions for 2018 is to meditate every.single.day. for at least 10 minutes. It's an integral piece in a possibility I've created for myself: to be laser focused- especially in performing single tasks until completion.
Anyone up to join me? ..
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#meditatedaily #meditateeveryday #dailymeditation #practice #focus #entrepreneur #90dy #possibility #meditationlog #meditationlove #breathein #abrahamhicks #loa #lawofattraction #resolutions #success #mantra #positiveaffirmations #highgear #getonthecourt #entreprenuerlife #positiveaspects #calmmind #dailycalm #beunreasonable #meditationmedication #peaceofmind #laserfocused #accountabilitypost

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Day 54/∞
.
..
One of my resolutions for 2018 is to meditate every.single.day. for at least 10 minutes. It's an integral piece in a possibility I've created for myself: to be laser focused- especially in performing single tasks until completion.
Anyone up to join me? ..
.
.
#meditatedaily #meditateeveryday #dailymeditation #practice #focus #entrepreneur #90dy #possibility #meditationlog #meditationlove #breathein #abrahamhicks #loa #lawofattraction #resolutions #success #mantra #positiveaffirmations #highgear #getonthecourt #entreprenuerlife #positiveaspects #calmmind #dailycalm #beunreasonable #meditationmedication #peaceofmind #laserfocused #accountabilitypost

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Today, how will you take a typically “ordinary” event, and turn it into an experience? A meaningful talk? A mindful walk? A kind interaction with a stranger? Find the opportunity to bring more life to your day 🤓
.....
🙏🏻📚📝🏋🏼‍♀️🏝️
.....
#awareness #understanding #goodvibes #preparation #vibes #happiness #meditation #thoughts #words #dailycalm #action #character #destiny #fulfillment #positive #motivated #habits #goals #motivation #namaste #energy #preparation #today #now #live #love #lifestyle #lifequotes #lifegoals #life #goals #thoughts

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after any given situation that has caused you turmoil or brought up negative feelings, you have the choice to ask yourself:
🌲
“was that an enlightened response from me?” or was I acting out of doubt + fear + anticipation of betrayed trust? you will feel the real + true + pure answer manifest itself inside of you.
🌲
i invite you to let go of any feelings that cause you to feel down on yourself.
🌲
all of them. shame. disappointment. sadness. embarrassment. grief. imagine them floating out of your body and away with the clouds that pass by. release them.
🌲
if we don’t release them, they build up inside of us, a lot like exhaust. we project them onto others. and they will always be there contaminating every thought + emotion you experience. acknowledge what needs to go in the garbage 🚮
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ps we are all human beings here on earth for a little while. be nice to each other.
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pss gratitudey feelings today for the real + honest + inspiring + true + pure + high vibrational energy constantly shared by @brookeence + @melissaambrosini + @melissawoodhealth + @the_southern_yogi + @gypsyon__ ✨

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Yes!! For real!! #Repost @calm (@get_repost)
・・・
Perhaps sometime this week, you can try experiencing a state of Yuugen. Try sitting under the stars for a few minutes, marveling at the Universe, its beauty and vastness. #DailyCalm

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