#deadlift

Todays pull and grip workout was my last session until my comp next weekend so didn't want to do anything too crazy after my dumbbell rows.

One arm dumbbell row = 115kg for 3 reps each.
Axle deadlift = 220kg for 3 reps.
Hex bar deadlift = 260kg for 3 reps and then a little 10 second hold.
18" rack pulls = 260kg for 5 reps.
Stone over yoke = 2 singles with 135kg.

Use the code coreygardner17 for 10% off your order at www.saxonmuscle.com

@saxonmuscle

#onearmrow #dumbbell #axle #deadlift #pull #back #grip #hexbar #rackpull #atlasstone #strongman #strongmantraining #powerlifting #size #mass #power #strength #workout #gym #training #saxonmuscle #universalgym

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That sigh of relief when you get 3 white light for that 293kg squat
all time uk record
rank 5th all time record
GPC world record (not that fed records count)

This was a 18kg increase from my last comp in April. The question is can I push the boundaries alot further in 2018 and go over 300kg mark and still be a 75kg lifter 😆

@bodyfreaksswansea
@coach_muller

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170 kg deadlifts ala 5x5. Auch hier sehe ich langsam wieder Fortschritte aber so richtig geht's noch nicht.
#gymlife #essen #gym #beastmode #potd #chemistry #decathlon #shoulders #läuft #boom #gehtbesser #neverbackdown #biceps #curls4thegurls #squats #deadlift #kreuzheben #saturday #storchenbeine

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Фб сьогодні зпрогнозував, що в новий рік я ввійду з ідеальною фігурою🤔🧚🏻‍♀️ Я подумала: «куди ще ідеальніше?»😅😎 А насправді, у нас з @yuriiyaremii сьогодні день тяги і, звісно, його 210 кг наберуть більше лайків ніж мої 50🤨🤯 #deadlift #keepfit #sportgirl #fitness #trainingday #loveit

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Back at it after a week off. All recovered from injury , mentally refreshed which is so important .. now looking to make some serious strides 💪🏾🐺late.
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. #fitfamuk #letsgetit #summer #gains #lifting #lifter #fitness #fitfam #bodybuilding #mensphysique #aesthetics #leanbulk #bulking #shoulders #chestday #abs #benchpress #deadlift #squats #pullups #instagood #instafit #instamoment #powerlifting #legday #physique #athlete

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No iba a subir esto. He pensado en no subir nada para no dar pistas antes de la copa pero...ha sido demasiado epico. Despues de casi morir de un amago de gripe/fatiga/sobreentreno el jueves, hoy sale esto. 187.5, actual RECORD DE ESPAÑA. A DOS REPES. RPE8.5😁😁😁. La mejor serie en toda la preparación y sin acercarme siquiera a hacer una maikeliña jajaja. Aun quedan dias para apurar el peaking, pero soy muy optimista de cara al sábado que viene. 7 dias y nos vemos allí. FUERZA A TOD@S 💪💪💪 #powerlifting #weightlifting #halterofilia #crossfit #calistenia #calisthenic #culturismo #bodybuilding #squat #sentadilla #squats #deadlift #pesomuerto #pressbanca #bench #benchpress #gym #sport #strength #fuerza #entrenamiento #training #workout #athlete #fitness #fit #enjoy #fun #berserkerbulking

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Getting myself into the habit of deadlifting more than relying on momentum for all things Silks and Pole! Started learning #pdiguana about a week ago. Now happily getting into it with straddle/extended legs rather than knees bent! #progressnotperfection #strength #deadlift #polefitness #poledance #poledancing #flexibility #flexible #physipolestudioswerribee #ilovemyjob

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Here’s the rest of my deadlifts I had filmed yesterday; posting because I’m super proud of the consistency on my form even on paused reps. Deadlifts have taken a complete 180 for me and I don’t cringe looking at film of them now. This is my last “heavy” deadlift training before December 2.
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#powerlifting #bench #squat #deadlift #girlswithmuscle #strongissexy #strongisbeautiful #powerlift #girlswholift #squatbooty #strong #strongwomen #tallgirls #thicc #glutes #usapl

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SO PRETTY 😍
Santa 🙏🙏🙏💗💗💗

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급 피자 모임

난 그냥 근처에서 먹을 줄 알았다

@sggjjj @kkririkk 둘이 피자 이야기를 꺼내서 그러자 했을 뿐인데 갑자기 엄기사 이태원으로 라고 외쳤다

토요일에 이태원이라니

감튀와 피자 4종 두판을 시켰는데
내가 원한 피자는 마지막 네번째로 겨우 고를 수 있었다

코치님 뭐 드실래요 ?
라고 묻고 내 맘대로 고른다

길주웨이

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

그래도 잘 먹고
많은 정보(?)를 얻은 유익한 시간

센티넬엔 재밌는 이야기가 많구나

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

#weightlifting #crossfit #snatch #cleanandjerk #squat #deadlift #strength #jiujitsu #diet #역도 #크로스핏 #운동 #스쿼트 #데드리프트 #스내치 #클린앤저크 #스트렝스 #주짓수 #운동하는남자 #운동하는여자 #다이어트 #식단
#연신내 #테트라주짓수 #여의도 #sentinelifc

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Heavy deadlifting on Wednesday! We did heavy doubles, built to 120KG for 2 reps! Video only shows the first rep but I promise I got 2 💪🏼🔥
New PB! Previously did 115kg for 1 but this felt so much better..#saxon #saxonstrong #saxoncrossfit #deadlift #2repmax #120kg #crossfit #strong #girlswholift #weightlifting #fitfam #newpersonalbest #buildingtheengine #bebetter #performbetter

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Lördagsgodis! Byggde upp med Axelpress komplex till en 1 RM på 90 kg (filmen) därefter marklyftsteknik träning med olika grepp om stången på 90 kg. Avslutningsvis... 50 marklyft (60 kg), 50 KB ryck (16 kg), 50 KB swingar (24 kg) och 50 hangcleans (40 kg). Så nu brinner underarmarna duktigt. #crossfit #deadlift #pushpress #splitjerk #hangclean #garagegym #garagegymlife #eleiko #raisethebar #marklyft

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✨Post workout quick pick ups 🤤😋
🌟I would say.. Reeses peanut butter cups are the best candy/chocolate whatever you name it. 🤤
🌟For me Hersheys chocolate is a bit over hyped.. But it was cookies'n'creme.. So had to pick it up.. Because cookies'n'creme anything 🤤
➖➖➖➖➖➖➖➖➖➖➖➖
🔸Hershey's Cookies'n'creme chocolate bar 😐
🔥220 Calories for whole bar 😂
📊[26g Carbs / 3g Protein / 12g Fat]
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🔸Reese's peanut butter cups 3 🤤
🔥105 Calories for 1 cup 😱
📊[12g Carbs / 2.5g Protein / 6.5 Fat]
*
✨BTW who the fk eats 1 Reeses cup?
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#deliseats #sportas #mityba #maistas #iifym #flexibledieting #fit #fitfam #fitspo #instfit  #squat #squats #intermittentfasting #deadlift #gains  #shredded #gym #gymaddict #gymlife #gymrat #cuttingseason #cutting #refeed #refeedday #cheatmeal #cheatday #reeses #hersheys

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Haaapppeeee Saturday💃🏽💥🍟
Work done, now time to train legs (now i can finally walk again) and scran, then off to see John Bishop with @will_fitness_pt tonight 🍺
Ps. Never done a photo like this before so was v apprehensive so let's ignore my puffy eyed morning face please🙃
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#fitspo #health #strongnotskinny #glasgow #edinburgh #photographer #strong #fitspiration #girlswholift #powerlifting #powerlifter #bodybuilding #iifym #balance #weightlifting #squat #bench #shelifts #deadlift #glutes #crossfit #gymshark #fitness #transformation

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Free Community Conditioning Class every Saturday at 9:00am.
810 S. Saint Paul Street
Dallas, Texas 75201
www.hungerinthewild.com
#Community #Dallas #Conditioning #WeEatin
@kyledosterschill @meesh_huffman @maroongolf9 @cm.rush
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