#deadlift

Приседания с остановкой в нижней точке на страховку, вспомогательной упражнение на мощный взрыв с полного седа 140 5х4

#powerlifting #powerliftinglife #nutrifit_krk #kolizeyfit #kolizey #squat #krsk #krasnoyarsk
#deadlift #sila #sps @nail.krsk24 #nutrifit #deadlift #dieta #BS #bodibilding #animal-pak #animal-flex
#sfo #сфо

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I am super proud of myself after yesterday's workout. I felt like I was starting to hit a plateau with my workouts, so yesterday I used pyramid training.
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I started with the weight I would normally use to do 10 reps, then added weight to the next set, doing 8 reps, then added more to do 6 reps.
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Next time, I am going to start with the slightly higher weight when doing squats as I realised I probably could have done 8 reps for the last set rather than 6.
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Absolutely buzzing after hitting some PBs!
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#fitness #lifting #weights #weighttraining #transformationtuesday #fitgirl #fitlife #fitnessgirl #fitnesslifestyle #fitfam #workout #squats #deadlift #strength #strongnotskinny #strengthtraining #workhardplayhard #progress #fitspiration #fitnessmotivation #motivation #bodygoals #fitnessgoals #goals #gains #sweat #nopainnogain #bodypositive #girlswhosquat #girlswholift

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Some doubles at 85% (170kg) followed by sets of 8 at 60% (120kg) yesterday. Been in driving long journeys the past week so hamstrings were a bit tight but I got it done.















#STrong #Powerlifting #Deadlift

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Heaviest triple deadlift I've ever pulled, also the fart-iest!! Sorry @victoria_newnham 🤢 Room for improvement, but not bad, especially considering I've got a gross cold and wanted to hide in bed.
#jpiapparel #deadlifttillimdead #deadliftsarelife

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270kg from the 50mm block.

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#TransformationTuesday
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2012: This pic was take after watching Shawn Rays individual routine at the 99 Olympia (one of the best); I thought I'll give posing a go. No clue what I was doing 😂.
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2017: Posing, camera, lighting and tan improved slightly 😂. Gained approx 10-12kg since 2012 (and approx 18kg since 2011).
At the beginning of 2016 I started to get back into training, focused on doing what I can, and not making training feel like a burden.
This year has been my most consistent year. Focused on finishing my program on time, properly managing any setbacks that appeared, and communicating with my coaches more.
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Thank you to JA who introduced me to lifting weights, my coaches @coach_wassim and @yeahthefaz, and the #adonisfam for all the help and support.
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📷 @jesse_hutabarat
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#teamjidup

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UNBRACED ❌ vs BRACED ✅
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The first video depicts a common mistake I see with squats. This is what I like to call ‘the Instagram squat’ 😂 I see a lot ‘instafamous’ girls squatting this way, mostly to show off their bums 🍑 ... please don’t squat like this ❌ In this position, I have zero intra-abdominal pressure. In other words, I’m not using my core. Squatting this way long term, can lead to injuries.
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In the second video, I’m focusing on tucking my hips in, drawing my ribs under and breathing into my belly. This is creating optimal intra-abdominal pressure and it allows me to lift heavier weights with minimal risk of injury.
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Be safe when you squat! 🏋🏽‍♀️
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#lorenastrengthandfitness #squat #powerlifting #personaltrainer #fitness #fit #strength #deadlift #benchpress #girlswhopowerlift

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US 🇺🇸 ♥️ seminar tour in November!
- Nov 11 @dungeonfitness
- Nov 12 @magnibarbell @iowa_powerlifting - Nov 18 @5ringsbarbell
- Nov 19 @tpsmalden

I will be very glad to share my experience with you!!! Do you want me to come to your gym? DM or [email protected]

#malan #malanichev #andreymalanichev #powerlifting #squat #benchpress #deadlift #seminar #powerliftingseminar #usapowerlifting #usa

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Seit meinem letzten Besuch beim Coach, vor gut vier Wochen, habe ich den Einsatz von Handschuhen im Training weitestgehend reduziert. Den Kommentar "als Mädchen darf man das" konnte ich doch nicht auf mir sitzen lassen 😅 ....und das hab ich nun davon. 😇 #bodybuilding #deadlift #bankdrücken #squats #fitnessmotivation #machdichkrass

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Bench is going very well. 240 moving at around sub7 ish. Was super crooked here but it still moved super nice. Now gonna hit some slanger sets 😁
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#83kgboiz #fallclassic #binch #a7 #neverstoptheprogress #demandgreatness

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#squatday day !! Shane O'Neill PT I've never sweated so much my legs feel like jelly!! 4 sets squats. #Nordic curl super settee with box jumps,, leg press supersetted overhead barbell squat ( first time ever doing this) walking lunges super setted with fallers walk = a ruined Kate !!! Reps of 10'pm squats but reps 15 on everything else it ruined me #squats #deadlift #girlswholift #benchpress #fit #fitnessjourney #powerlifter ##glutes #hamstrings #powerliftingmotivation #fitnessmotivation #fitnessjourney #squats #bdfpa #thickthighs #strong #power swipe ➡️➡️➡️ back to #volume with a thud #12weeks

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180kg × 10

I like to lift things up and put them back down again
.. Reppin that Octagrow ASN Tee Chur 💪💪👊 @dirtysouthstrength @brendonperry444 @mikegibson_ @james_simonsson @nz_viking @mikey_dawg11 @_ashgillon_ @asn_dunedin @asn_nz
#pushpullgrind #muscle #strong #deadlift #backday #gym #gymlife #gains #progress #fitness #instafit #powerlifting #bodybuilding #lifting #SDMF #strength #determination #merciless #forever #relentless #training #viking #aesthetic #love #this #happy #place #savage #nutrition #STrongbelt

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Congratulations to these two humble gentleman on their placings on the weekend.
Both presenting great stage packages and both awesome examples of hard work and dedication to their craft.
#bkconditioning
@jaredregan @isaac_92 @townsville_tropix_icn

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Команда @geraklionteam
ПОБЕДИТЕЛИ турнира @aphrodite.games
Использовали накладки WOD&DONE турнире
#crossfit #crossfitter #crossfitgirl #crossfitlife #кроссфит #wodndone #wodndonerus #sport #sports #sportlife #fit #fitlife#fitness #fitnessgirl #team #спорт #athlete #strong #instagood #instafit
#зож #reebokcrossfit #workout #triatlon #ocr #deadlift #crossfitgames #pullups

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The olden days. #mtorigins

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Немного видео с первенства и чемпионата по киокусинкай карате. На 3-х татами шли бои!!! Живая Сталь @realsteel_official. Тренер Зевякин Иван @zevyakin.ivan г. Томск, Power Club Arena. #Коваженко #kovazhenko #benchpress #sqwat #deadlift #phl #bodybuilding #gym #cardio #pharmacomlabs #strong #strongman #ЖиваяСталь #фитнес #instagood #instagram #Россия #спорт #кардио #жим #присед #становаятяга #пресс #масса #томск #2017 #karate

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Last deadlift attempt, note that care in the placement, learned the hard way that you've got to put it down with control in competition, got a lift disqualified! Bit of a shame, it was the difference in whether i went for 230 for my final attempt or 225, but hey, I'll not be making that mistake again!

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