#deadlift

4 plates moving quick on a Monday afternoon 😎 😎
First time ever loading up 4 wheels for a single, feels great to be hitting milestone weights at a submaximal rate of exertion. Gun to my head, I had 2 more reps in the tank. Autoregulated training is great, you don't have to grind 24/7 to make consistent strength gains. If the amount of weight you can move in a given range of percieved effort is increasing, you can fairly safely assume you're getting stronger.

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Did a weird thing with my lats yesterday 🌚.
-
Ate 2 servings of mini wheats, a large sub, garlic bread, half a large pizza, and drank *extra* sweet tea today. I’m excited to see how it translates into my training tomorrow morning. I’ll keep ya posted ;~)

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615x3 on thick Bar with straps last set. Been training no belt for a few months now. Hit 500 for five on top set of squat last tues naked knee. Which was a 15 pound five rep pr. My backs been getting its fair share of fatigue right now. Excited for the offseason progress. #variation #phasepotentiation #powerlifting #power #deadlift #squat #drugfree #benchpress #passion #trusttheprocess #forthelineage

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Reached #230lbs today 😊! Thanks to my obvious amazing #fitfam for the support and motivation! Surround yourself with amazing people and you will get amazing outcomes! -230x3 225x2- don't mind that dudes face in the back, I farted. #gymsharkwomen #gymshark #gymmotivation #gym #deadlift

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Welcome to another episode of benching with friends featuring @bremnertron and @dangeruss.82 it's does zoom in eventually. Here's my final bench of 102.5kgx3x3 feeling great can't wait to test it next week !!!! Coaching and programming from @jcstrengthcoach 👍💪😁🐂
#powerlifting #powerlifter #deadlift #squats #benchpress #hiit #strength #family #stayfocused #bdfpa #motivated #beastmode #weightlifting #livelife #fitfam #zuluglove #dadstrong #gym #training #happy #strong #getfit #pushyourself #strongman #kustomkit #stayfit #morningmotivation #fit #synergystrong #synergybarbell
www.synergybarbell.co.uk

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One of my Favourite Uni Lateral movements. Front Foot Elevated Split Squat. Nothing beats Time under tension (TUT) Great way of ironing out those imbalances. @menshealthmiddleeast

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Squats and bench tonight and ended it with some dips.

Squats
335x4 2 sets
325x4 1 set
Tempo squats 315x4 2 sets

Bench 215x6 4 sets
Dips 2 sets of 7
1 set of 6

Still keeping almost everything submaximal so I can train frequently. #squat #bench #deadlift #powerlifting

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DAMN! Heart Rate Waaaaaay ⬆️‼️
Upper Body Work Today has me beat😫
Workout:
Bench: 4x10
Chinups (10) & Dips (10) Superset x3
Battle Ropes (20) & Plank (1:00) SS x3
BarBell Rows (10) & PushUp (10) SS x3
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Not filmed:
Barbell Push Press (10) /
PullUps (10) /
Ball Slams (15) /
Med Ball Side Slams (10)
x3 Circuit 💯💯💯
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KILLER MONDAY☠️☠️
@teamwarcat @weightsandbars
====================
🔥⚔️Attack Ambition⚔️🔥

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Was supposed to bench but I wanted to be a body builder today. Trying to look like that sexy chick that walked by. @ami_the_benchbrah

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6 sets of 3s. Last 3, 220kg/485lbs! I didnt realize running platforms for a meet two days before would exhaust me. Still weight moved how I liked 😋 Cameo: @thefitchef_94
#LiftHacks #ASF #74kg

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Вот вопрос?!
Почему,когда приходит смс,то видео автоматически обрывается😐это можно исправить в настройках?☝️
Жим 55% от 1рм 😎
110кг х 35😁
Расстроился,что все оно не попало👊
Теперь ещё сделать "Народный жим" - (собственный вес спортсмена на максимальное количество раз) это 100кг😈
и узнать,что и как 😸 #bench #benchpress #squat #life #lifestyle #bodybuilding #bodibilding #crossfit #powerlifting #power #xfit_stavropol #stavropol #ставрополь #2017#stav #eat #xfitofficial#mensphysique#girls#men#menstyle#strong#love#tatoo#muscle#body #strong#россия#deadlift#wrpf

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I was finally able to see a tiny bit of striations on some exercises and am super excited. My weights not changing and it's really frustrating, but I know I'm following the plan, so I just gatta trust the process🙈

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Hahah who else finds this severely disturbing?
Big chunky veins everywhere haha.
Prep is going well 💪😏
#vascularity #muscle #shredded #adamsarmy #lifestyle #motivation #dedication #fatloss #3d #supplements #gymwear

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