#dedicated

Obsessed

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Workouts aren’t meant to look pretty... but they show determination. They leave you with a feeling of accomplishment and good vibes. ITS ME BEING BETTER THAN I WAS YESTERDAY. .
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I am gearing up for my January boot camp and accepting applications. If your looking to get fit for 2018 then HEEEEYYYY, I GOT YOU!! Fill out the form in my bio or comment with your favorite emoji below for more info and let’s rock this shiz!

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“ ... innate squatting ability.”
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This was his answer for our recent squat progress. •
What’s more amazing is that we haven’t squatted in months. In fact, even just a few months ago, Dave couldn’t squat anywhere near “parallel” without severe foot arch collapse and knee adduction. •
So instead we hammered his core and legs in other ways and ✨poof✨ squats!
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#joshmaviliafitness #personaltrainer #personaltraining #train #trainer #training #fitness #gym #strength #strong #strengthtraining #stronger #fitnessmotivation #fitspo #dedication #dedicated #motivation #exercise #squats #squat

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The true measure of success is how many times you can bounce back from failure 💯🙏🏽🏆 #RareSouls
#Dedicated
#Millionaremindset

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Already feeling better today ✌🏼😊how was your #international #chestday going my #friends ? Would've loved to go to the #gym #today but I needed that break.. always #listen to your #body ☝🏼you know.. I've been thinking a ton about this year #2k17 and so many things happened that I'm more than #greatful for! Thank you #fitfam for sticking w/me it's been a major pleasure so far 👣#sticklikeglue #fitness #family #believe and #achieve 🙏🏻#bodybuilding #transformation #gains #sculpting #bodyart #painistemporary #buildyourlegacy #positivevibes #focus #dedicated #goal in #mind #night 👋🏼

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Motivation Monday!! 🙌🏽 It's hard WERK, it takes time, it can b frustrating, overwhelming etc!! 💯 I just take it 1 meal, 1 wrkout & 1@ a day @ a time!! 👌🏽 Keeping ma promise 2 maself & staying consistent speaks volumes!! ✔️ #NaturallyTransformed ⏳ & #Winning 🏆

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So I’ve been collecting #canadiantiremoney for about 10 years now and this is what $51.15 looks like 😂 I used it towards a panini press and the cashier was super cool with having to count it all 😬😳😁 #thankyou #sorrynotsorry #ballin #redeemed #patience #dedicated #ihavemyquirks #deals #rewards #canadiangirl #paninipress #cantwaittotryit

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NOBODYS gonna see your vision people gonna doubt you🔥 people gonna talk about you🔥 people gonna “hate” for no reason; but stay positive through out your journey & trust the PROCESS🕊️GRIND until you no longer have to introduce yourself 💪🏾MotivationMonday{repost}#mondaymotivation #mondaymood #grindtillyoushine #strive #begreat #dedicated #views👀 #populerpage #columbusohio #lafitness #thebestisyettocome #ulcerativecolitis #camron #usetogetitinohio

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New YouTube video log on now! 19 weeks out! Literally the nitty gritty of prep - just me taking you through training, eating and everything in between. Give your thoughts and comments 💪🏼😊👌🏼 #teamhercos #fitness #fitgirls #fitfam #workoutmotivation #workout #workharder #motivation #dedicated #preplife #preplikeaboss #loveyourself #lovelife #inspire #choosefitness #offseason #competetor #bodybuilding #tattoos #tattooedgirls #reallife #muscles #change #changeyourlife

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New Years is fast approaching, if I could give anyone advice on this journey that's thinking about starting don't give up! Each year you see so many people come and go, the question is how bad do you want it? Be patient work hard and you will be rewarded! #aesthetics #aesthetic #bodybuilding #challengeyourself #dedicated #fitness #fitfam #instagood #instafit #muscle #stepintoourworld #physique #zyzz

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Oh my goodness. After a long night last night and a super long day today, coming home to find this in the mailbox was the highlight of my day!
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I won this sweatshirt for doing my job! I seriously won this for putting in the work for an hour, showing my coach and she sent this to me! This sweat shirt is soooooo comfy and cute!
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I’m here to inspire you to do this same. I’m here to make you feel empowered! This sweatshirt says it all. .
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Inspire and empower. Will you join me in this movement?
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#fitgirl #fitteacher #teachersofinstagram #weightloss #weightlossjourney #myjourney #fitteachersofinstagram #cleaneating #iteachfirstgrade #beachbodyondemand #getfit #healthyisthenewskinny #joinme #gettingfit #exercise #fitspo #fitspiration #dedicated #teachersfollowteachers #iteachfirst #tiredteacher #inspire #empower

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**ANNOUNCEMENT** ⭐️Check my instastory and the link in my bio.⭐️ I’ve been sharing my journey these last several months. It’s time to pass it on to you. Enrollment is now open for my exclusive 80 Day Obsession Test Group starting December 18th. I am only enrolling 10 people, so space is limited. It's hard to give the necessary attention to more than that at one time.
What you will get:
*Portion Control Container System with a detailed meal plan
*Shakeology for 30 days (Contains so many superfoods making it the healthiest meal of the day)
*Beachbody on Demand access for one full year (It's like the Netflix of workouts!)
*Full money back guarantee, so there's no risk
*Support and accountability
*Me as your coach! (I've lost over 30lbs with beachbody programs and Shakeology since July of this year. I've also done the sneak peek of this program, so I have tips and insight to make this easier.) If you're ready to commit, fill out the short form at the link below and I will get back to you ASAP. These results from the coach test group are absolutely amazing!

Come on! Link to signup is in my bio!

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Mantenerse dedicado, las mejores cosas llevan tiempo.
Algo sencillo y fácil de hacer, sonreír.
Aquí va mi sonrisa para todos 😃

#dedicated #lifestyle #fitnessmotivation #nomakeup #nofilterneeded #strong #fitbody #bodybuilding #determination #positivevibes #health #excerise #workout #wonderful #smile #monday #bigdreams #believeinyourself #healthy #live #healthychoices

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Todays fun time! High intensity low volume core and pushing movement focused! Taking Care pf the only body I was given. #vitality #fit #fitfam #fitness #dedication #dedicated #believer #believeinyourself #training #gymmotivation

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Back to weight training again. The arm felt good although you can see from this video its still struggling a bit. Not getting the bar level. But really happy with 40kg overhead press. Where i was 3 weeks ago. Not bad at all considering ive not done it since my injury. Although it was hard work. I love working out at @ecogymuk in lancing. And thanks to @leefonyodi for the cheeky cameo.
Feeling great to be back working out again. Cardio tomorrow.

#ecogym #ecogymlancing #shoulders #shouldersworkout #weighttraining #weighlifting #myfitnessjourney #myweightlossjourney #workinghardforit #goodthingscometothosewhowork #gymlife #overheadpress #recovering #gym #40kg #wristwraps #workout #workingout #feelinggood #gettingstronger #gettingfitter #liftingmore #fattofit #chumptochamp #myfitfam #teamchumptochamp #obeseundone #motivated #dedicated #hsrdworkispayingoff

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Yup, I have been training with 2 bruised ribs for over a week, it sucks, but still lifting and riding! #yup #dontbeapussy #lift#killit#diesel #nevermiss #motivated #dedicated

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SUCCESSFUL PEOPLE DO WHAT THEY HAVE TO DO, WHETHER THEY FEEL LIKE IT OR NOT! ...
(#readthis)
🔊 If you have a specific goal, a big vision, and you wanna get there asap, then that #goal should mean MORE than resting and sleeping and wasting time with sitting on your phone in the gym, watching tv, playing video games and other distractig shits 🤦🏽 You can't just sit down and wait for things to work out for you or for the best things to miraculously thrown your way (like really? 🤔) ... EVERY MOMENT OF THE DAY should be dedicated to get done what you have to get done! And resting is just wasting your time!! Listen, don't get it twisted here: rest and sleep are def important for your hormones and growth, so you definitively want to make PROPER time for it.
BUT your goals should be far more important, and each morning your dedication to reach your goals should kick your ass out the bed, so you don't waste any precious time, TIME YOU CAN NEVER GET BACK! ⏰
It doesn't fucking matter how you feel or how tired you are and how overwhelmed you are. IF YOU WANT SOMETHING, YOU JUST GET IT DONE. Period . . .

#dontwastetime #getitdone #timeismoney #hatersgonnahate
#justdoit #getstrong #bebetter #grind #grindtime #builtnotbought #dedication #dedicated #beyourownboss #alphaasfuck #cre8crew

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