#dedication

If you are not feeling great, If you are feeling tired or rundown even when you haven't spent any energy. Then it is almost certain you probably are not eating enough vegetables. Packed full of vitamins, minerals and antioxidants, everything needed to maintain healthy operation of your muscles and organs. *
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#fit #fitness #fitnessaddict #fitfam #fitspo #igfit #igfitness #inspiration #motivation #dedicated #dedication #shredded #ripped #goals #bestself #gym #bodybuilding #muscles #training #gainz #health #healthy #qualityoverquantity #insta #instagood #picoftheday #hustle #salad #vegetables

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ะก ะ”ะฝั‘ะผ ะ ะพะถะดะตะฝะธั ั…ะพะผัะบ ๐Ÿน๐Ÿ’ž
ะŸะพะบะฐั€ัะน ะฒัะตั… ัะฒะพะตะน ะบั€ะฐัะพั‚ะพะน ๐Ÿ’–
ะะต ะบะพะณะดะฐ ะฝะฐ ะผะตะฝั ะฝะต ะพะฑะธะถะฐะนัั ๐Ÿ˜
ะกะฐะผะพะต ะณะปะฐะฒะฝะพะต ะฑัƒะดัŒ ะฒัะตะณะดะฐ ัะพะฑะพะน ะธ ะธัะบั€ะตะฝะฝะตะน ๐Ÿ˜Šโœจโ„๏ธ

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Start the day right ๐Ÿ’œ๐Ÿ’œ You are made of the strong stuff, dig deep and find your inner fire!๐Ÿ”ฅ
You HAVE got what it takes to be HAPPY and to enjoy YOUR life, you have to WANT it, make changes, follow your dreams, make plans, take steps forward, never look back, you CAN do this!๐Ÿ‘๐Ÿผ๐Ÿ’œ
Don't let anyone determine your future but YOU!
We all have the power to choose between a happy life & a bad one๐ŸŒŸ

It's not what happens to you it's how you deal with it, how you control things & what you path you pick๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ ๐Ÿ˜CHOOSE A GOOD LIFE FOR YOU!๐Ÿ˜ #motivationalquotes #motivation #positivevibes #powerofpositivethinking #happiness #lookforward #createalifeyoulove #determination #focus #dedication #behappy #lifecoach #beconfident #giveyourselfcredit #praiseyyourself #beproud #thetimeisnow #learntoloveyourself

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โ€œThe only true wisdom is in knowing you know nothingโ€ -Socrates

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Itโ€™s 38C in Melbourne (100F) right now! Elmo says bringing a towel to the gym is essential for a pleasant workout (by that he means it makes it more pleasant for everyone else)๐Ÿ‘Œ -
No tips or physique update today, but you can have this shitty pic of me without a pump I guess #elmo
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๐Ÿ“ธ: @moshimish
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#physique #strong #bodybuilding #bulking #melbourne #gym #mensphysique #gymlife #flex #instafitness #instabodybuilding #muscle #fitfamaus #stronger #aesthetics #asian #training #trainforlife #brosesh #teamasianetics #shredded #asianetics #gains #dedication #anytimefitnessaustralia #pushpullgrind #rbodybuilding #asianfitness

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@musclemania
WWW.MORGANNAKHISA.COM
Petit aperรงu de la sรฉance d'รฉlargissement de dos d'hier matin......... RESTEZ Dร‰VOUร‰S !
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Snippet of yesterday morning back enlargement training........ STAY DEDICATED!
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Plus d'infos sur mes Coaching
๐ŸŒWWW.MORGANNAKHISA.COM
โžก๏ธLIEN DANS MA BIO
๐ŸŒ La motivation n'a pas de limites๐ŸŒ 
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๐Ÿ’Š Tout les complรฉments essentiels pour vos entraรฎnements sur www.inkospor-france.fr
@inkospor_france
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#natural #natty #motivation #fitness #fit #fitfam #fitspo #fitnessmotivation #inspiration #fitnessaddict #fitgirl #mensphysique #gym #workout #musclemania #aesthetics #smile #shredded #dedication #coach #personaltrainer #bodybuilding #friends #love #nopainnogain #picoftheday #abs #BEASTMODE #SAVAGE

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Still blaming the government .... Begin to take control of changing the society... __________________________________________________ #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication

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BARCELONA: the yachting hub of the Mediterranean | Contact TYC to discuss your yacht new build, refit or warranty requirements | โ€ชhello@theyachtconsultant.coโ€ฌ
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#yacht #superyacht #motoryacht #sailingyacht #yachtprojectmanagement #yachtconsultant #newbuild #refit #warranty #dedication #confidential #modern #fresh #reliable #barcelona
#barcelonaclusternautic #theyachtconsultant #tyc

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Pre Workout Gains ๐Ÿ’ช๐Ÿป๐ŸŽ‰.
If your workouts are lacking, a well dosed pre workout could be the perfect choice to take your workouts to the next level! Hereโ€™s a list of just some of the benefits of pre workout:
1๏ธโƒฃ Increase muscular endurance.
2๏ธโƒฃ Promote blood flow.
3๏ธโƒฃ Reduce fatigue.
4๏ธโƒฃ Increase energy & focus.
5๏ธโƒฃ Improve cognitive function.

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Another little close upย ๐Ÿ˜ย #petlovers #doglovers #animallovers #dedication #pride

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70kg rdls after the monster leg press yesterday for 4 sets of 10. #legs #power #diet #rugby #dedication #goals

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#ThrowBackThursday to when @sweet_jam_photography_uk came in to do a photo shoot for us!
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Happy to announce that @sweet_jam_photography_uk will be working again with us shortly to get more material and more content including short training videos ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป!
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#Fitness #Fit #FitFam #PhotoShoot #Shoulders #Training #Workout #Athlete #Olympian #OlympicRings #Tattoo #PersonalTrainer #Gym #GymLife #Lean #Muscle #BodyBuilding #Strength #Strong #WorkHard #Dedication #BayFit #PerformancePTUK

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๐Ÿ†๐Ÿฅ‘Stuffed Aubergine Boats๐Ÿฅ‘๐Ÿ† Made this veggie meal for two veggies last night and it went down a treat ๐Ÿ’œ๐Ÿ’š ๐Ÿ† Firstly slice sweet potato into wedges. Drizzle with olive oil and Cajun spice. Cook for about 45 mins at 180*C. ๐Ÿ†Slice courgettes in half, drizzle with olive oil and cook for 15-20 mins again in the oven at 180*C. ๐Ÿ† In a pan cook quinoa in vegetable stock. ๐Ÿ† In another pan add onion, garlic, chopped mushrooms and chopped courgette. ๐Ÿ† Once the aubergines are done, remove from the oven and carefully scoop out the centres. Add this to the mushrooms and courgette and keep the skins out ready to fill with the mixture. ๐Ÿ†Add fresh ginger, dried cumin and paprika to the mix. Add a tin of kidney beans. Keep mixing. ๐Ÿ†Once the quinoa is cooked add to the mixture and make sure everything is mixed thoroughly. Season with salt and pepper. ๐Ÿ†Fill each aubergine skin with the mixture and bake in the oven for 10-15 mins. Add cheese if you like. ๐Ÿฅ‘Finally whilst everything is in the oven, made a quick guacamole by adding an avocado, chopped coriander, chilli, pepper and salt, lime juice and fresh cherry tomatoes to a bowl. Mash up and mix well. ๐Ÿ†Serve an Aubergine boat each with some wedges and guac! Enjoy ๐Ÿ†๐Ÿฅ‘ Let me know if youโ€™d like some more veggie/vegan recipes ๐Ÿ˜˜๐Ÿ˜˜ #bitesbybecs #foodie #recipes

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