#dedication

Godmorgen ☔️ Herhjemme går det hele lidt langsomt idag. Efter jeg havde sendt min bedre halvdel afsted på arbejde imorges, fik jeg mig en lille lur på sofaen. Jeg har sovet sindssygt dårligt i nat og er helt kvæstet! Jeg priser mig derfor lykkelig over, at jeg hverken skal lave mad eller smøre madpakke idag. Ja, det er de små ting der tæller 😂 Jeg snupper lige en langsom dag, hvor det vildeste jeg skal nå, er et bad inden vi skal spise ved mine svigerforældre 🤗 Ha' en skøn dag 🌸 #vægttab #vægttabsrejse #kampenmodkiloene #farvelfedt #livsstilændring #sundlivsstil #balance #fitfamdk #fitdk #sund #sundhed #dullermedmuller #følgmitvægttab #æøå #girlswholift #fitspo #health #healthy #weightloss #weightlossjourney #workout #gym #fitness #fitfam #foodporn #healthychoices #dedication #determination

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Also use your time wisely. Find balance between being productive and relaxing. Work hard and rest. But ALWAYS choose wisely what you feed your mind with - when you're working AND when you're resting :) 🔑🌎☀️💸 @positivitytosuccess

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Finding a little bit of calm and a lot of stretch in David's Pilates for Men class. Join him 10am on Saturday's at Raynes Park.

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Gotta love chest day!! Most people train for 8-12. . . WELL F*$K THAT❗️20 REPS BABY 💪🏽💪🏽 That's how you shock the muscle!!.... always mix it up and keep the muscle guessing! Here is one of my workouts of the day, I did 5 sets of 20 reps of 225lbs on bench. . . The point of working out is to get as much blood into that muscle group as possible and always keep the muscle under tension! 👌🏽
Looking forward to a well deserved meal after this workout 🙌🏽😋

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Woah another epic meal! Waffle is becoming my next favourite dessert 🤤

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Journey from ' Fat to FiT '👍🏻
This is just wow😎
From 113 kg to 82 kg in just 90 days
Hatts off to his dedication
Great transformation by #wattsbrothers @inikhilwatts @vivekwatts06
#dedication #passion #madforgym #gymbeast #fromfattofit #allaboutgym 😎
Follow them #wattsbrothers @inikhilwatts @vivekwatts06 For online gym training gym tips nd diet plans
📧nikhilwatts27@gmail.com
Follow my page @nikhil_watts_fan_club 😎

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Sunday morning I woke up feeling tiny after my pulled pork and Oreo sundae cheat meal 😄😍 My stomach has been playing up had a doctors appointment yesterday for a few other reasons. To then release I’ve got an infection 😔😔 It’s rest day for me today and just gotta take my antibiotics.

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Proud and happy to announce that I have placed 2nd the past Sunday at the TRNC nationals. It was pleasure and such an honour to compete against my brother and my gym partner @ayhan_nadiri. I also would like to congrats him for his win and wish him all the best in his future career. I believe it was such a successful on season competed in two shows in one month one following the other. These two competitions were my first ever shows. (1st October UKBFF west midlands and, 22nd October TRNC nationals). Now it's time to relax and set my next goals for 2018. I'll work harder and bring the better and upgraded version of my current package. Leaner, bigger, stronger, dryer and more shredded to be able to keep up with top competitors. Love what you do and be grateful for each and every day given to you and use that limited tome wisely. Train smart, eat clean and healthy, treat yourself and live, walk, talk like a champion in order to succeed.
#bodybuilding #bodybuilder #contest #competitionlife #lifestyle #passion #lovewhatyoudo #workharder #nevergiveup #whateverittakes #inspiration #dedication #beinspired #conquer

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Wishing I was in my gym wear and training today, but instead I'm wearing normal clothes and staying at home sick 🤒😓#lookhappy #notactuallyhappy #sick

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Be that women who will empower another women 💪🏻👩‍❤️‍👩
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As success is never reached alone.
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Behind every successful woman is tribe of other women who have her back.
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Sophistiqe is not just a fitness clothing line , we are an attitude towards life! .
🖤🔥Marble Goddess design🖤🔥 .
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#fitnessmotivation #gymlife #highchelmer
#sophistiqe #motivationalquotes #motivationtuesday #inspire #fitfam #fitness #fitnessmotivation #fitnessgirl #dedication #nevergiveup #believeinyourself #gymwear #money #entrepreneur #businesswoman #fitmom #hustle #goals #followyourdreams #success #humble #strongertogether #strongwomenlifteachotherup #marblegoddess #fitnessmodel #women #chelmsford #essex

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Jobbade på bredden igår, bra kontakt med mkt latsdrag🕺🏻101 kg på vågen👍

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Step by step, sled by sled, we are building our way to fitter, healthier, more functional bodies 👌

Never been to @aestheticofitnessgym and keen to give it a try? Your first session is on US! For a limited time only!

No need to book, just rock up!
Weekdays - 6am 7am 10am 4:30pm 6pm. Weekends -
8am 9am 2pm 📸 @dennissagrestano 🤙💪 👴🏼 - trainer @dan_dowling

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Apocalypse Nutrition Pandemic Pump Powder - Pre Workout - 30 Servings - SPECIAL FREE WATER JUG £24.99
www.onamissionnutrition.co.uk

#instafit #motivation #fit #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #tuesday

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