#dietplan

#lunchtime #dietplan #fitnesslifestyle #healthylifestyle #healthyfood #healthybody #myonlinecoach #fitnessmotivation #grilledturkeybreast #vegetables
زندگى بسيار مسحور كننده است ، فقط بايد با عينك مناسبى به آن نگريست
يكى از شش وعده ى غذايى من كه از فردى به فرد ديگر بر اساس شرايط بدنى و ... متفاوت است🍃🍃

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If you want to kick start a new weight loss plan. 80% focus on diet plan can give you an fat loss. Opt for customised diet plan to lose weight. Do not fall into any crash diet to achieve your health goals.
Eat better to stay healthy ...
#weight #weightloss #fatloss #dietplan #schedule #komalpatel #diet #weightlossplan #dietitian #ahmedabad #dietclinic #gujarat #nutritonist

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YUM YUM YUM! 😋
Learning to love blueberries 💙
Great way to start the day #proats #preplife #blueberries #favouritemealoftheday

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I do what I do because I am so extremely passionate about making positive changes in people’s lives.
This is one of my clients who at the start of last year (left hand pic) had hit rock bottom. She hated how she looked, felt depressed, was menopausal and had given up hope that she would regain control and happiness over her life and her self confidence. She ate for comfort and was very inactive. I met her in March last year and have worked with her consistently on diet, training and behavioural change since then. She is now a well and truly transformed lady - a new woman (right pic). This amazing lady has taken control over her eating, training and mindset and well and truly transformed how she looks and feels. You can do the same!
Please contact me today if you are feeling like this lady did last March and I will work with you to help you reach your desired destination. I promise it is possible.
#transformationtuesday #fatlosstransformation #transformationcoach #beforeandafter #tuesdaytransformation

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Protein difference per biscuit 1.5g 🙀
Price difference £1.30
Worth it? 😂🙈
Beware of everyday products labelled ‘Protein!’
They may be a fraction higher in protein but A LOT higher in price!

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8 weeks transformation of @akshay_kethunia
He is one of my fav clients . A very hardworking and passionate guy . When he came to me he told me about his story . He participated in local bodybuilding competitions and wanted to build up a career in fitness . Participating in any local competition is not gonna make us grow in my opinion most of us are wasting money . I want you guys to be smart . Do not play under any unauthorised federation. Choose a mentor whome you can trust and will guide you the best . Akshay is genetically blessed but just because of lack of guidance he was not able to grow and now in just 8 weeks he is getting big and that too naturally. We indians have so much potential just , we are the hard working people just need to work smart like I always say " BE A HORSE 🐎 DON'T BE ONE OF THE DONKEYS . @akshay_kethunia long way champion . I want to see you on the biggest stage of india by the end of this year . #future #india #potential #bigger #transformation #biggame #longway #champion #transformationtuesday #8weeks #aesthetics #fitness #fitfam #gains #onlinetrainer #training #prepcoach #dietplan #teambsw🐎

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Moj post je inspirisan kardio treningom i zabludom oko istog💃. Greske najcesce prave zene. Prosecan rekretivac( zena) uplatila je 12 termina u teretani, svih 12 je radila sa tegovima - nikada nijedna😁. Svaka zena 10 termina provede na kardiu a onih 2 obilazi masine, premestajuci se bez cilja sa mobilnim u ruci 😏.
Najveca greska koju pravite sa kardio treningom je DUZINA i ZASTUPLJENOST kardia na nedeljnom nivou. Trcanje je u ocima svake zene magicni stapic koji brise cokoladu, los rucak, masnocu na butinama itd. Ali nije! Jasno je kao dan da je cilj osobe koja "visi" na traci gubitak masnog tkiva. A sta zapravo radis svom telu? Predugim kardio treningom podizes nivo kortizola tj hormona stresa. Kortizol skace i blokira ono zbog cega si ti na toj traci vec sat i nesto, blokira sagorevanje masti, ali ne brini "sagoreces " misice 😂 ( one od kojih imate fobiju😂) a sto manje misica to sporiji metabolizam! To je najprostije receno.
Premestanje sa trake na steper, sa stepera na bajs i tako 5 puta nedeljno nije put ka dobrom izgledu i dugorocnom skidanju masnih naslaga. Kratkotocno vi cete odreagovati na tu potosnju kalorija dugorovno cete usporiti svoj metabolizam i izgledacete kao vreca. Prvom prilikom kada pocnete da jedete vise, a ne budete imali mogucnosti za "marton" 5x nedeljno, vrlo lako cete vratiti sve sprzeno i ugojiti se. Zasto mislite da je vise bolje? I za kardio vazi ono zlatno pravilo koje vazi za sve u zivotu - Kvalitet a ne kvantitet! Predugo trcanje na traci istim tempom ili lagana setnja od sat vremena je baceno vreme u smislu treninga. Ako vec volis da setas, prosetaj krug oko Ade. To je setnja a trening je nesto drugo. Kada odlucis da treniras -Treniraj pametnije, ne duze😊. Povecaj otpor, radi promene i za pola h ces zavrsiti posao. Pocni da radis sa tegovima, pazi sta jedes to je put ka topljenju sala fit izgledu i cuvenom "zatezanju". Kardio zavisi od individualnih ciljeva, ali nikome ne treba svaki dan.
😊❤️💪
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#fitnesstrener
#fitnessmotivation
#cardio#trening#gym#workout #motivation#fitgirl#eatclean #photoshooting #healthylife #fitgirl #peronalblog #serbianfitness #weighloss #fitbody#dietplan #personalnitrener#stayfit#hiit

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U told me u can't eat buy u didnt tell me I can not sleep with them 😖 what's wrong with cuddling
When this diet will end???I'm dying for this little cutie Chocolate crosssan
#instadram #instafunny #funny #instadiet #instahealth #fitness #fit #dietplan #cute #tasty #eat #healthylifestyle 😔 #chocalates #fastfood #instaphotos #instaphototag #photographer #photooftheday #photoshoot #elephant #babyelephant #fitelephant #elephantshouldnefat let elephant eat chocolate 👿

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breakfast at work. no oil used so slimming world friendly.

m&s skinny lean sausage.

excuse the corriander that sneaked into the baked beans 😂 it was supposed to be for the potatoes only!

boiled egg, bacon and baked beans. yum yum!

will keep me going until i need a refuel at lunch time!
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#mealprep #batchcook #foodplan #lean #clean #sw #swuk #slimmingworld #pork #chicken #homemade #chef #fresh #healthy #cleaneating #healthyeating #foodpics #fotd #foodinspo #instafood #instadaily #dietplan #motivation #determined #ivegotthis #summerbody #dailymotivation #fullenglish #breakfast #foodonthego

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Ingin meng-IDEAL-kan berat badan Anda tp bebas makan, ngga nyiksa, dan yg lebih penting tubuh sehat, fit dan tidak menggelambir?
Berat tubuh yg berlebih dalam jangka panjang dapat menghadiahkan berbagai macam penyakit loh.
So, ingin merasakan perubahan" pada berat&bentuk tubuh Anda? Tanpa nyiksa, fun dan ngga Yoyo loh.

#dietplan #nutrilite #diet #dietgakyoyo #dietgaknyiksa #dietsehat #weightmanagement #tubuhideal #tubuhsehat #tubuhlangsing

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Breakfast Quiche - 5% Pork Mince used as a sausagey type base topped with Tomato, Onion and Mushrooms mixed in Chive Cottage Cheese and 4 Eggs. Cooked the whole lot in a loaf tin and sliced into 4 breakfast portions 😍
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#fitbit #diet #weightloss #weightlossjourney #cooking #healthyeating #fooddiary #dietplan #dietfood #cleaneating #goodfood #homecooking #newme #healthyeating #healthy #support #slimmingworld #swfollowers #swfamily #sw #slimmimgbabes #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily

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Começa a tua mudança onde estás, usa o que tiveres, faz o que puderes....mas faz!
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Begin your change where you are, use what you have, do what you can .... but do it!
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#mypaleolife #mypaleolifeblog #paleo #strongmom #diet #fitgirl #primal #fitness #crossfitgirls #dietplan #motivation #crossfitter #exercise #behappy18 #workout #crossfitgirl #happy #lifter #gymnastics #gym #life #sexy #focus #happy #blogger #love #instagirl #fitmom #strong #fitgirl

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Mrs: "Are you sticking to your diet while your away?"
Me: "I'm going to try but it's going to be difficult to fi..."
Mrs: "Say no more, I got you..." It's good to have the people who love you support you in what your trying to acheive. Mi Mundo always making sure I have what I need! 😁❤️

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오늘부터 사흘간은 #밀리터리다이어트 시작
#파지티브호텔 #3일디톡스 후기..
[몸무게 변화]
•첫날 -1.1kg (그 전까지 폭식해서... 급찐급빠의 결과인 듯)
•둘째날 변화없음
•셋째날 -0.3kg
급하게 찐 살은 좀 빠져서 조금은 가벼워진 느낌...ㅋㅋ
#에브리데이패키지 시켰는데 아침대용으로 챙겨먹어야겠다.
#positivehotel #3daydetox #weightlossjourney #dietdiary #dietplan #다이어트 #다이어트그램 #다이어트일기
#militarydiet #dayone
Started today. Wish me luck! 👏👏👏

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Follow IG DEBM : @resep_inspirasi_debm
Aneka ide makan pagi DEBM yang di post member grup debm, JIka ada yang ingin inspirasi meni DEBM bisa menjadikan menu2 berikut sebagai referensi
INGAT !!! Menu makan pagi semuanya
BOLEH GORENG Pakai Minyak, kalau mau pakai lemak sapi atau lemak ayam pun BOLEH BANGEEET !! :D
MAkan lemak doang juga bagus, cepat kurus hehehe... BOLEH BAKAR
BOLEH PAKAI GARAM
TAPI
PANTANG Pakai gula
Pantang pakai nasi
Pantang nasi merah
Pantang pepaya
Pantang Pisang
Pantang Ubi
Pantang Kentang
Pantang Tepung
PAntang Roti
Roti gandum, nasi merah pun pantang
NIkmatgi dengan rasa syukur mempercepat penurunan berat badan :D
Selamat menikmati :D #diet #dietsehat#dietenakbahagiadanmenyenangkan #debm #dietplan #carakurus #langsing
Makan pagi DEBM :
Adalah makan pagi yang sangat rendah karbohidrat,
#tipslangsing Hanya dengan mengubah mekan pagi anda dari nasi, roti , mie, bubur , atau bahkan buah yangh manis atau karbohidrat apapun, maka nada bisa menurunkan berat badan dan mengecilkan perut dengan mudah
Setelah semalaman anda tidak makan, level gula darah sudah turun dan tubuh mulai membakar lemak, sehingga di pagi hari adalah saat terbaik buat bakar lemak. Berikanlah tubuh anda waktu lebih buat bakar lemak dengan membaikan makanan tanpa karbo di pagi hari
Cntoh #telor, #ikan, #ayam, hati/ampela, #daging sapi/kambing TANPA KARBO
(Tanpa nasi, tahu, tempe buah, buah hanya boleh alpukat di pagi hari, tanpa kentang, ubi, singkong) #egg

Kumpulan makan siang member Group DEBM 23 Januari 2018
#debm #menudebm

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Bugün kahvaltı olarak böyle bir menü tercih ettim. Kefir ve yanında üç hurma, bir buçuk ceviz, altı adet badem. Dün aşırı yoruldum, çok yedim. Bugün dengelemem gerekiyor. #fit #fitness #fitnessmotivation #fitnesslifestyle #diet #dietplan #dietfood #dietstartsmonday #dieting #dieter #dietssuck #diyet #diyetmenü #diyetteyiz #diyetvakti #diyetarkadasligi #zayiflamakistiyorum #zayif #zayiflamagunlugu #eatclean #healthyeats #eatgoodfeelgood #eatcleantraindirty #instagood #instadaily #instagram

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Broke my stall and didn't have to change much. Now keep it going down.

I think it was me over eating caused by something that had ate, that lasted for almost 2 weeks. More on that later just want to confirm before I say it.
Protein still up just having trouble getting in but making it work.

#keto #100daysketo #ketogenics #ketolifestyle #ketosis #weighloss #lossingweight #loveketo #gainingme #breakthrough #lchfdiet #lchf #dietplan #protein #proof

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Insert sassy quote about brunettes 💁🏽‍♀️ // @katiejean_health

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