#dontbescaredhomie

International house of GainZ. 4 different styles of bratwurst, cabbage and potatoes. Hit the buffet until they ask you to leave. If you don't know, now you know ***** #dontbescaredhomie #notcarbsensitive πŸ‡©πŸ‡ͺ plate 2/3...this is gonna hurt

1πŸ’¬

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Final exercise on the day for legs...front squats with the bamboo bar. These were a fun way to finish off legs..wish I could count or I would've went for 15 πŸ€¦πŸ½β€β™‚οΈ @boadapparel @stronghouseproject @apesupps @chomp_nola @evanspt_nc #ValhallaWarTeam

7πŸ’¬

Repost from @ironmafia_4brosgym
I really like the direction our gym is heading, we are growing every year as a team and gym. If your into powerlifting and you live here or surrounding counties and not coming here your definitely not serious about getting stronger and becoming more knowledgeable in powerlifting. Im proud of the support and help everyone has to offer when new people come in, we don’t care how strong or weak you are or if you’ve never lifted at all before. If you walk through those doors and are serious about starting powerlifting we are gonna help any way we can. We are open 24/7 come train at the best powerlifting gym around πŸ’₯#dontbescaredhomie

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I really like the direction our gym is heading, we are growing every year as a team and gym. If your into powerlifting and you live here or surrounding counties and not coming here your definitely not serious about getting stronger and becoming more knowledgeable in powerlifting. Im proud of the support and help everyone has to offer when new people come in, we don’t care how strong or weak you are or if you’ve never lifted at all before. If you walk through those doors and are serious about starting powerlifting we are gonna help any way we can. We are open 24/7 come train at the best powerlifting gym around πŸ’₯#dontbescaredhomie

23πŸ’¬

First time in shirt since meet, just like riding a bike. Hit 405lbs with reverse light bands to a 1 board. Many thanks to @watson_powerlift and his son for helping out with holding the board and a spot. #teamLMN #westsidebarbell #powerlifting #inzersdp #inzer #benchpress #thompsonfatpad #dontbescaredhomie #stayhated #startthemyoung #westsidevstheworld

2πŸ’¬

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Improvise, adapt and overcome
#makingmovesdaily #dontbescaredhomie

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705 off 2 in matt

Tick Tock Motherfucker #dontbescaredhomie #bulletproofmindset

4πŸ’¬

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DB overhead press with 80lb dumbells for 2x5 followed by this set of 10.
Followed up with close grip benchpress, 290lbs for 3x5. I could've pushed for more on the last set but my shoulders were feeling beat up so I kept it conservative, did my assistance work and got out. Playing it smart and staying healthy.
@victorialazo had about 2 hours of sleep starting school this morning so this wasn't a great session but we got it done.
Loving these new @stronghouseproject elbow sleeves.
🎧 Putridity - Sodomize Epileptic Chunks
@supple_mike @supple_systems
@camlam.lpc @lambdaphysiques __________________________________________________
Ron10 for 10% off @stronghouseproject
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#roadtobigaf
#StronghouseProject #TeamStronghouse
#DontBeScaredHomie #work #liftangry #squat #bench #benchpress #deadlift #powerlifting #powerlifter #pushpullgrind #grindout #trainhard #grow #focus #dedication #strength #comeback #halo #Pr
#StronghouseTakeover @thestronghouse

4πŸ’¬

585lbs/266kg Last double.
For those wondering if I also have squat grind.
First heavy session since my meet on November 19.
Had to channel my inner @dicostaz
@m.powerlifter_ @koreanpandapowaaa
@stronghouseproject @jcleve6860
#squat #fridaynight #gym #grind
#dontbescaredhomie #squats suck

7πŸ’¬

Friday’s are for boozing, cooking, and vinyl. Cheers. #cooking #boozing #boddingtons #beer #pasta #whitewinesauce #dontbescaredhomie

4πŸ’¬

We showed up ready to f*ck sh*t up, her opponent showed up 5 lbs. over, we offered a catchweight fight at 127 lbs. and she either couldn't or didn't want to cut the 3 lbs.
Nothing more frustrating than a fighter that's too scared or too undisciplined to show up ready to go.
@essylla.m the title hunt continues
#jiujitsu #mma #brazilianjiujitsu #muaythai #oss #fitness #bjjlifestyle #ufc #bellatormma #grappling #jiujitsulifestyle #wrestling #kickboxing #martialarts #judo #artesuave #wmma #nogi #training #bjjlife #crossfit #bjj4life #dontbescaredhomie #lifestyle #fight #gi #truth

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