#dontbescaredhomie

Despite feeling like trash, I came away with a decent bench day. 425lbs x 1, 455lbs x 1 and 470lbs x 1 off a 2 board. Elbow was killing but expected at this point. Just building confidence day by day. Now if @tattooedrn and @happilyeverkristen would get back in the gym already. Thanks for the help tonight guys. @div_riv @shakeandbake91 @74champion @nickmarvin1 @broshon1016 @winterxsoldierbotw @botw_athletics @justakidfrom_texas @mark.blum13 @onlythestrong275
Relentless Detroit is coming up fast, I don't ask for much but I do ask that you help me reach my goal to raise awareness and financial support to help our selected families that have a child battling for their life. Any donation is very much appreciated! Thank you all for the continued support! Let's make this happen. Link is in bio !! #cbusliftingco #weareclc #1020life #botw #bloodofthewolfathletics #614showdown #usapl #rps #relentlessdetroit #uspapower #powerlifting #crossfit #inzeradvancedesigns #asseenincolumbus #detroitbarbell #dontbescaredhomie #livelarge #strengththroughstruggle #NEVERSTRONGENOUGH

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Left a few in the tank on this one but here's 551x5 @thestronghouse with @tanner_tiberius and @sean_doesntlift followed it up with some rack pulls, squats, ssb, and some accessories #dontbescaredhomie #squat #bench #deadlift #uspa #powerlifting #instafit #instagram #fitfam #lvac #eos #lasvegas #vegas #love #therapy #life #vibes #thestronghouseproject #thestronghouse #cockstrong #alphaomega #iam1stphorm #Duespaid #1stphorm #Bethe1 #wedothework #vegasdiscountnutrition #vdn

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Having fun on a Monday #girlsingis #brazilianjiujitsu #dontbescaredhomie

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So I hit 315 for 15 AFTER 4x6 so thats pretty neat. Stopped going as deep as I can and it felt wayyy better, could've grinded out a few more ugly ones too. 16, 181 pounds #cardio#powerlifting#dontquartersquat#dontbescaredhomie#smartlifts#teamstrftx#strengthfanatix#thanksshane#hashtag @thepowerlifters

3πŸ’¬

Friends don't let friends have chicken legs! #skwatz #backskwatz #legday #trainingday #fitness #fitnessmotivation #dontbescaredhomie

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The worst thing in this life is wasted talent! Next to that would be settling for less, being complacent! Totally, not about that life! Last Saturday was tuff, the experience factor played a huge role, in the outcome of the fights! We were overmatched in experience, but you learn more from your losses than you do from your wins! P.S. every Saturday 10am-12pm is open mat!

Let's Go Champs!

@dantedeboxer @sngustafson #embracethegrind #fightersfight #mma #dontbescaredhomie

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"Until you spread your wings you have no idea how far you can fly" Dont let fear keep you grounded. Get up and try, take the first step, it is as easy as that. Make up your mind and go for it. Whatever it is. Life is beautiful when you learn to let go. When you jump. Scary maybe but oh the view is worth it. "What if I fall, oh but what if you fly" What is something you have always wanted to try? Something I can help encourage you to do? .πŸ“Έ@rich_imagez
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#motivation #fly #trynewthings ## #fitness #inspo #jump #muaythai #knee #bjj #mma #fighter #passion #dontbescaredhomie #wings #fit #womenempowerment #ufc #kickboxing

4πŸ’¬

A prime example of what will happen to you if you miss training today πŸ”₯
See you at Noon Jiu Jitsu! πŸ’―βš”οΈ #DontBeScaredHomie πŸ€Όβ€β™‚οΈ
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#Repost @arnaldomaidana
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Ready to start another week!! πŸ‘ŠπŸ‘ŠπŸ’ͺπŸ’ͺπŸ™ŒπŸ™Œ #checkmatbjj #moyabrandnogi #bjjlifestyle #checkmatwoodlandhills #goochtrainingacademy #caulicure #acbjj

3πŸ’¬

All these NFL guys taking a knee and sitting down during the national anthem, while we're over here trying to match pound plates and kilo plates to get some USA colors going..because MERICA'! πŸ‡ΊπŸ‡Έ @boadapparel @stronghouseproject @apesupps @chomp_nola #Merica @brooksie_26 @mrryannewell @jdk_2 @vikingelite1388

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Number one πŸ’―
Best !
@nickdiaz209 @natediaz209 @mnnndiaz209 @representltd @nick_diaz_academy @joseaguayo100 @joe_schilling @randyspence1 @road2war @nickmcd209 #best #nickdiaz209 #represent #dontbescaredhomie #stocktonmotherfuckers

2πŸ’¬

Going for that Nick Diaz look. #dontbescaredhomie

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Lots of climbing. Lots of descending. A little bit lost. A lot stoked. One pretty gnarly crash. If I didn't have the full face and goggles my face and eyeballs would've taken a serious beating. One almost bad crash off the terrifying ladder drop that @ridecoffe made look so easy last weekend. Chickened out on the log gap jump. All in all an awesome day to ride a bike through a redwood forest.🌲🌲🌲 #mtblife #justmeandthemountainlions 🐾🐾 #iamspecialized #specializedbikes #wearpads #bellhelmets #super2rmips #spygoggles #661protection #dontbescaredhomie #dosomethingdifficult #ucsc #redwoodforest #fullfacehelmet #gformprotects

3πŸ’¬

When you front flip off the GHR a week before your meet. Thanks for working on me last night @blisstretch😘 Feeling better than I was yesterday and spending the day in recovery mode. Anyone else sharing the platform with me this weekend, my girl is running a special for #DesertRampage competitors!! Make sure you get your recovery in this week!
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#6daysout #platformready #whyamilikethis #cupping #stretching #recovery #stretchtherapy #thestronghouse #stronghouseproject #teamstronghouse #stronghousetakeover #savagesociety #ladysavage #bmf #dontbescaredhomie #uspa #deloadweek #bittysmash

10πŸ’¬

THIS is why @danawhite needs to give ME a call to smash some fools in the @ufc these local cowards like @bareknucklebarry wont even take the fight he owes me at @cagetitans dude can't even be a man of his word... smh... #skeletor #fightingskeletor #giannettimma #sssf #sssfkidsteam #cagetitans #dontbescaredhomie #mma #jiujitsu #wrestling #kickboxing #andstill #undefeated #ufc #ultimatefighter #thegrind #getonnit #defendwhatyouhavebuilt #impactmouthguards #primedandreadymeals #receptramma #receptranaturals #teamcarrier #cantstopwontstop #battleready #LETSGOCHAMP #champ

2πŸ’¬

Didn't hit depth, my CNS is fried but no excuses. Tons of mobility work in the plans to help with my leverages. 285lb(129kg) I feel like I have a ton of untapped strength in the tank if I could just get my form dialed in.

3πŸ’¬

Just get in my cab already 🚲 πŸ† #pecanstreetfestival #pedicab #whatstheproblem #dontbescaredhomie #IdontMindTheExtraWeight

1πŸ’¬

Here's 580lbs moving stupid fast...feeling like 315. Unfortunately after watching the video we realized it was SPF depth which is no bueno for USPA so we dropped the weight, changed some stuff, and worked on depth (as seen in the previous video from yesterday) Squats feeling stronger than ever.. @boadapparel @stronghouseproject @apesupps @chomp_nola @mrryannewell @brooksie_26 @vikingelite1388 @jdk_2

21πŸ’¬

A king does not abide within his tent while his men bleed and die upon the field. A king does not dine while his men go hungry, nor sleep when they stand at watch upon the wall. A king does not command his men's loyalty through fear nor purchase it with gold; he earns their love by the sweat of his own back and the pains he endures for their sake. That which comprises the harshest burden, a king lifts first and sets down last. A king does not require service of those he leads but provides it to them...A king does not expend his substance to enslave men, but by his conduct and example makes them free.
πŸ”₯πŸ”₯πŸ”₯ #allwehaveisnow #breathe #beagoodperson #bestintheworld🌎 #bescaredanddoitanyway #bjj #bjjkids #bjjlifestyle #jiujitsu #jiujitsulifestyle #jiujitsukids #dowork #dontbescaredhomie #egoistheenemy #embracethegrind #knowyourdarkness #knowledge #keepgrinding #keepgrindin #leadfromthefront #presentmoment #stoicism #theobstacleistheway

1πŸ’¬

I was walking the dog and had a feeling I was being watched. This creepy alien was peeking out from the neighbors’ fence. #Creepy #Alien #DontBeScaredHomie

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β€œWe would never let another person jerk us around the way we do our impulses. We are not puppets that can be made to dance this way or that way just because we feel like it.” #allwehaveisnow #breathe #beagoodperson #bestintheworld🌎 #bescaredanddoitanyway #bjj #bjjkids #bjjlifestyle #jiujitsu #jiujitsulifestyle #jiujitsukids #dowork #dontbescaredhomie #egoistheenemy #embracethegrind #knowyourdarkness #knowledge #keepgrinding #keepgrindin #leadfromthefront #presentmoment #stoicism #theobstacleistheway

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