#dowhatyoucan

Good morning everyone. Oh Iโ€™m just hanging out waiting for breakfast with my brother!!! #goodnews #biggerfamily #shihtzu #chihuahua #dowhatyoucan #happiness #thosefaces

0๐Ÿ’ฌ

"We live in a world in which we need to share responsibility. It's easy to say, 'It's not my child, not my community, not my world, not my problem.' Then there are those who see the need and respond. I consider those people my heroes." WE ARE ALL IN THIS TOGETHER
โ€ข
โ€ข
โ€ข
#mrrogers #fredrogers #99problems #mrrogersneighborhood #responsibility #community #encinitas #goodvibes #dowhatyoucan #chooselove #heartdriven #makemagic #takenaps #staywoke #keephydrated #givehugs #gethugs #maybetakeamultivitamin

1๐Ÿ’ฌ

Birmingham Writer and Performer Tarik Ross-Cameron launches his debut collection #DoWhatYouCan @mac_birmingham this Wednesday!
Featuring special guest performances from Jasmine Gardosi, Aliyah Denton and Joe Cook!
do-what-you-can.eventbrite.com

#PunchRecords #Punch #PunchG37 #Writer #Performer #SpokenWord #Poetry #Talent #Birmingham

0๐Ÿ’ฌ

Happy Saturday! Thought Iโ€™d send out a reminder this morning. #carolinacollegeconsulting #startwhereyouare #usewhatyouhave #dowhatyoucan

0๐Ÿ’ฌ

Please watch this!๐Ÿ“ฝ
https://youtu.be/D9xFFyUOpXo
@leonardodicaprio #helpsaveearth #helpsaveearth๐ŸŒฑ #dowhatyoucan #globalwarming #globalwarmingisreal #helpsave #recycle #recycling #wecare #greenliving #pollution #animals #humans #plants #earth #beforetheflood ๐ŸŒ๐ŸŒŽ๐ŸŒ
(Picture from the internet)

0๐Ÿ’ฌ

Cut to mass... I swear, every time my phone updates it screws with my camera. ๐Ÿ˜ง Tried to get the pics as close as possible to each other. Gained 7.6 lbs in 11 weeks. I'm including my gain this week. It was supposed to be a maintenance week but due to a 74 hour work week ~stress and poor sleep~ I gained 0.8 lb. Typical... I struggled to gain just over a pound and a half in my last four weeks of planned massing. ๐Ÿค”๐Ÿ™ˆ Feel my upper body is larger than I can do it justice in pics.

Last pic is a comparison of the end of my last mass to this. Less than a pound apart but definitely feel I look less chunky this mass. Meh, embrace the fluff.

Excited for cut. When I cut appropriately my PRs continue. ALWAYS cut for performance. Aka. Eat according to your workout ratings. Performance trumps a bigger weight loss.

#embracethefluff #fourweekstocut #hugestrengthgains #massing #rpstrength #rpstrong #rpstrongladies
#rpmassingladies #rpmaintaningwomen
#pushyourself #pushyourlimits #putinthework #dowhatyoucan #fitfam #fitlife

20๐Ÿ’ฌ

๐Ÿ’๐Ÿฆ๐Ÿถ๐Ÿบ๐ŸฆŠ๐Ÿฑ๐Ÿฆ๐Ÿฏ๐Ÿ…๐Ÿ†๐Ÿƒ๐Ÿ‚๐Ÿฎ๐ŸฆŒ๐ŸŽ๐Ÿ„๐Ÿท๐Ÿ—๐Ÿ๐Ÿ‘๐Ÿ๐Ÿช๐Ÿซ๐Ÿ˜๐Ÿฆ๐Ÿ๐Ÿ€๐Ÿน๐Ÿ‡๐Ÿฟ๐Ÿฆ‡๐Ÿป๐Ÿผ๐Ÿจ๐Ÿฆƒ๐Ÿ“๐Ÿ”๐Ÿฃ๐Ÿฅ๐Ÿฆ๐Ÿง๐Ÿฆ…๐Ÿ•Š๐Ÿฆ†๐Ÿฆ‰๐Ÿธ๐Ÿข๐ŸฆŽ๐Ÿ๐Ÿณ๐Ÿฌ๐ŸŸ๐Ÿ ๐Ÿก๐Ÿฆ‘๐Ÿฆ‹๐Ÿฆ๐Ÿฆ€๐Ÿš๐Ÿ™๐Ÿฆˆ๐ŸŒ๐Ÿ›๐Ÿœ๐Ÿ๐Ÿž๐Ÿ•ท๐Ÿฆ‚#helpsaveearth #helpsaveearth๐ŸŒฑ #dowhatyoucan #globalwarming #globalwarmingisreal #helpsave #recycle #recycling #wecare #greenliving #pollution #saveus #helping
(Picture from the internet)

0๐Ÿ’ฌ

๐ŸŒณ๐ŸŒฑ๐ŸŒฒ๐ŸŒด
DID YOU KNOW?
๐ŸŒ๐ŸŒŽ๐ŸŒ
#helpsaveearth #helpsaveearth๐ŸŒฑ #dowhatyoucan #globalwarming #globalwarmingisreal #helpsave #recycle #recycling #wecare #greenliving #pollution #trees #planttrees #didyouknow #reduceglobalwarming #help #everylittlehelps
(Picture from the internet)

0๐Ÿ’ฌ

DO WHAT YOU CAN!
๐Ÿšฎโ™ป๏ธ๐ŸŒ๐ŸŒŽ๐ŸŒ๐Ÿšฏ
#helpsaveearth #helpsaveearth๐ŸŒฑ #dowhatyoucan #globalwarming #globalwarmingisreal #helpsave #recycle #recycling #wecare #greenliving #pollution
(Picture from the internet)

0๐Ÿ’ฌ

Another item that's gone plastic-free in this household: bamboo toothbrush!
Organic, biodegradable, and some pretty nice branding too... ๐Ÿ˜Š
#zerowaste #ditchtheplastic #wastenot #bamboo #suckerforgoodbranding #zerowastehome #dowhatyoucan

0๐Ÿ’ฌ

@powerdbypapi this body of work sounds tight king #221017 this drops #4thpreordersales loving the work ethics the sound and the quality I will be getting my signed copy for sure looking forward to this one #powerdbypapi #sonofdonovan #sw2 #brixtonhill #bg #newpark #thehill #uk #king #papi #instagram #instabuy #instamusic #instafollow #support #mo

1๐Ÿ’ฌ

Soft and slow rising Sanrio Original. A feeling anyone would love. DM to own your very own Sanrio๐Ÿ˜@JuzperfectG
#juzperfectg #squishylover #slowrising #squishycollection #squishycollector #giftideas #giftshop #squishylover #squishy #janjira #dowhatyoucan

0๐Ÿ’ฌ

These cute, slow rising Cinnamonroll squishies are perfect to have, a tag along wherever YOU go. DM for further details @juzperfectg #squishylover #slowrising #giftideas #squishycollection #squishycollector #giftideas #giftshop #boy #girl #juzperfectg #squishy #janjira #dowhatyoucan

0๐Ÿ’ฌ

OH MY GOSH!!! These are so adorable. Did you know a Unicorn a mystical creature that is believed to bring good wishes along your way. You can DM @juzperfectg to own one yourself #juzperfectg #squishy #squishyshop #slowrisingsquishy #giftshop #unicorn #giftidea #boy #girl #love #squishycollection #squishycollector #janjira #dowhatyoucan

2๐Ÿ’ฌ

#38weeks Still enjoying moderate training sessions despite feeling as big as a house and knocking into everything as my cluminess has reached a whole new level. Baby's head is down which means the amount of times I have to run to the toilet pretty much covers my cardio!! #thirdtrimester #activepregnancy #dowhatyoucan #strongpregnancy #training #fitpregnancy #fitness #health #consistency #strength #mindset #awareness #muscles #gym #bpd #bodybuilding #pregnancyworkout #babybuilding #babybump #lifecoach #instafit #fitspo #shreds #fitness #selfcare #gains #motivation #mobility

0๐Ÿ’ฌ

More caption more hurt ๐Ÿ˜ž #filters #edit #straightbrows #dowhatyoucan #fadey

4๐Ÿ’ฌ

Rainbow Ink pillow case.. ArtcentricDesign fluid art remix. ๐ŸŒˆlink in my bio ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› #rainbowvibes
#neonyellow #ink #rainbowink #pillowcover #pillowlove #etsylove #colorfy #colorful #yellowandblack #pillowcase #etsy #etsyseller #etsyoninstagram #artpillow #artdecor #neondecor #rainbowdecor #neon #rainbow #inklove #etsylent #dowhatyoulove#dowhatyoucan

6๐Ÿ’ฌ

When you make what you do look so easy and effortless, it's a challenge for others to calculate the worth and work. But that's the benefit of being your own business: you set your own prices, schedule and submit your own ideas for execution. You take the risks and earn the rewards. #You. No one else but you. #StandYourGround
________________________________
#imakemoneymoves #beyourownboss #makeart #makemusic #writeabook #bakeacake #buildawebsite #createart #doyourownhair #styleyourself #stylish #handcrafted #handmadeearrings #handmade #selfemployed #startup #erykahbadu #dowhatyoucan #usewhatyouhave #makersmovement #artlife #revolution #customorder #oneofakind #selfworth #networth #nevergiveup #jeweler

4๐Ÿ’ฌ

Spending Friday night in sweats and slippers watching Charlie Brown while whipping up all-natural care packages for our neighbors in California affected by the Nuns Fire. Next week, weโ€™ll be mailing out these little bundles of love containing body wash/shampoo, conditioner, lotion, dry shampoo and lip balms. Itโ€™s not much but we hope to brighten some days with a little pampering during a tragic time.
#carepackage #essentials #dowhatyoucan #showinglove #nunsfire #sonoma #santarosa #fridaynight #winecountry #lovethyneighbor #winecountry #northerncalifornia #naturalskincare #handmade

3๐Ÿ’ฌ

Since my daughters are running x-country State tomorrow (so proud of my Varsity middle school runners), I went on my long run today. Such a gorgeous fall day! Have I mentioned how much I love this season? #lovetorun #autumn #fall #happyplace #nature #peaceful โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข#nuunlife #dowhatyoucan #run #runco #training #runner #instarunners #colorado #beavercreek #optoutside #explore #getoutside #trails

3๐Ÿ’ฌ

Koi Ripple Abstract pillowcase is super customizable 5 sizes varies back side options and available in Velveteen and Canvas.. ๐Ÿ’™Etsy link in my bio.๐Ÿ’™๐Ÿ˜˜
#monet #koifish #ripple #Bluelove #abstractdecor #moderndecor #newdesign #artistoninstagram #etsy #etsylent #etsyfinds #etsylove #pillowcover #beautifuldecor #uniquedecor #dowhatyoulove #dowhatyoucan

2๐Ÿ’ฌ