#dowhatyoucan

Pressed for time this morning so opted for just a circuit workout. I try to get both circuit training (@iheartmacros WHIP workouts at the moment) and cardio in (elliptical or a short run). But when I have to cut it short these days I always go for the strength/HIIT and then just try to be more active the rest of the day. Today I'm going to take the boys for a hike after school. Win win.
#tgif #homeworkout #weeklywhip #circuittraining #strength #dowhatyoucan #onedayatatime #hedstromfitness #surge #teampolar

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Loving my @dailyharvest cups 😍 #vegan #paleo #easy 👌 kind of a life saver for me 💋😍
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So life is all about choices right? Once we learned a few things (bc let's face it we didn't always know what we know now #knowbetterdobetter #amiright), we made our wellness, fitness and healthy eating the priority even when it stretched us financially beyond what would seem to most like reasonable limits. It's getting easier as our business grows and now I can get some time-saving convenience things or fun specialty items, but the truth is, we've always put family health at the top of our list both in terms of time and expense. Nicer cars can come later, couch pillows or new clothes or matching silverware can be later, but #youarewhatyoueat and so are your kids, so build your body wisely because you only get to build it once. °
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#eathealthy #wellness #dailyharvest #food #organic #raw #eatyourveggies #family #bewell #health #soapbox #preachymcpreachy #priority #paleofamily #8020 #dowhatyoucan #crossfit #yoga #smoothie #fastfood #convenience #vitamix #nutrition

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MJ receiving the Award of Performance Excellence. #proud #thatsmygirl #cbsa #canada #dowhatyoucan #thismoment

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If this slide [swipe] makes you feel some type of way please remember that YOU HAVE THE POWER TO BE THE CHANGE WE ALL NEED💚 - if you need your hand to be held, a heart to heart hug or just an ear to listen I’m here✊️🤗💚 #loveyouall #weareallconnected #rememberbeherenow #selflove #knowledgeofself #humanity #wakiewakie #healing #consciousness #familyphotos #familypictures #motherearth #help #dowhatyoucan #bethechange #reconnect #savetheplanet #livevegan

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Kör en period med färdiga träningsupplägg med syfte att chocka kroppen och se vad det kan ge för resultat 🙃 Det kliar dock redan i fingrarna och saknar det intensiva så finns en risk att jag kör en kombination emellanåt ☺️ Dagens pass inleddes iallafall med marklyft och chins med gummiband 💪🏼 #friday #deadlift #chins #back #backworkout #bodybuilding #goals #strenght #inspiration #motivation #dedication #betterbodies #eleiko #nevergiveup #dowhatyoucan #training #workout #lifestyle #lifting #workhard

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#indigodishtoday #tiakeoart 》》 During stressful times it is sometimes necessary that we remove things from our plate. We shift and adjust to temporarily accommodate the big endeavor. Somewhere along the way of being an artist-entrepreneur, in the midst of the Say Yes start-up mentality, I think I fell into the habit of remaining in that all-hands-on-deck mode where the external need usurped any internal needs that I had. (Motherhood only adds to that scenario.) Part of me is embarrassed to admit that I'm only just learning how to think and act differently - if only by holding on to this little thread of daily watercolors. Other things are dropping like flies right now, during the always stressful holiday season, but not this practice. Because ... it is what is helping me to remain calm. It is my balm right now. The blue and white of the paintings and these dish pictures is just what I need. #sc_artofwork #calminthestorm #dowhatyoucan #yeswecan

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La French Team toujours engagée sur les plages de Koh Tao avec un cleaning sur Sairee Beach !
Merci à nos DiveMasters en formation !!
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#savekohtao #projectaware #binbagchallenge #lafrenchteam #bansdiving #saireebeach #cleanbeach #cleaning #protectenvironment #protectocean #savetheplanet #dowhatyoucan

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#Repost from @beauty_bulletin with @regram.app ... LAST WEEK TO ENTER!!!
#WIN with @avroy_shlain_sa
To Enter SMS "BEAUTY" with your name & city to 32779 (South Africa)! for full T's & C's go to their website - http://www.avroyshlain.co.za

Tag a beauty bestie in the comments section and share the post to stand a chance to win 1 of 2 Avroy Shlain Beauty Hampers worth R2 000.
#TrueBeautyShines

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The big pursuit of every day is, in every moment, to CHOOSE to actualize your potential and become whatever it is you’re here to become. Photo by: @wendykammarcy

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It’s 6:16 and I’m on a treadmill. Wtf? @local_fit #babysteps #localfit #dowhatyoucan

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We are halfway through the last month of this year and that is probably scary for many, because we did not fulfil all we said we would have done.
Don't waste time with regrets learn what you can and trust God for the rest. With the days that's left do what you can and don't stress. For the next couple of days left in 2017 I challenge you to do the things that makes you Happy.
#keeptrying #dontgiveup
#mypromisetome #dowhatyoucan #forgiveyou #seasons #trusttheprocess
#keepgoing #dontquit #trustinGod #workhard #nopainnogain #live #learn #honesty #mistakesareok #ebraceyourimperfections #love #beloved #selflove #givelove #Godislove #december #deadlines #humansmakesmistakes #itsok #PerfectlyImperfectlyYour

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Remember that your body is home to your spirit. It's the only body that you have so choose to nurture it with nutritious food and listen to it. Rest when you need to, treat yourself with kindness and love every day and only speak positive words about your wonderful self. #UnconditionalLove

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If you're looking for a weekend project with a huge return on your time, tidy up, sort and prepare your pantry for a new year of kitchen adventures! 🍽️🍽️🍽️We have lots of them in store for you🤗#cookathome #diningin

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Make a better earth with your smile and share for downtrodden people in your local area
#actbetterthanteory #punk #revolutionoflove #revolution #equality #rightthing #dowhatyoucan
#tomakebetterearth

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#Repost @achildimpactfoundation
(@get_repost)
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About 65-75million Nigerians are illiterates, 10.5million children are out of school with more than 70% of the rural schools lacking literacy facilities.

There is no doubt that lack of education is driving poverty rates; thus, causing those same impoverished and uneducated people to commit crime.

In responding to this educational crisis, on July 15, 2017, @achildimpactfoundation provided library facilities with 207 newly bought books to the Ajuwon high school pupils of Ogun state. The books are already improving the level of literacy in the school but these books are not sufficient

The need is very simple - we need books, new and used ones in good state. Books on any subject for secondary school pupils from JSS 1 to SSS 3. The books are not limited to just curriculum subjects or topics, it could be an inspirational book or book on Entrepreneurship or any topic at all.
This is a very good way of impacting lives this Christmas season. We can make Nigeria a better place in your own little way.

Please note that the books will be collected from now till January and will be taken to the school library when they resume back in January
Thank you for not looking away. God bless you!

Please spread the news, share with friends and families. If you are on the mainland and wish to be part of this, please contact 08033683112 OR if you stay on the Island Kindly contact +234 803 313 5262 for more details.

#bookdrive #projects #library #literacy #Nigeria #learning #donate #give #support #knowledgeispower #dowhatyoucan #savelives #helpinglives #growth #school #students #yeswecan #change #Christmas #gift #light

Photo credit - Taft.org

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One of my mandalas. 💜💚💙
I recycle CDs, clean and paint them. Then I decorate them with some stones, beads, seeds and feathers.
More photos soon ♡♡♡
Thanks @rafa____jardins for the photo 🔮💜

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WIN A PAIR OF @samsunguk wireless training headphones 🎧 (swipe right 👉) last month I was lucky enough to be invited to a workout class with Samsung at 1Rebel, to put their new fitness watch, Samsung health app and workout headphones to the test! I already had a pair of their training headphones so I thought I'd give one of you the chance to WIN a pair of their new #Iconx headphones they gifted me with (RRP £189) to enter, simply tag your training partner in the comments below and let me know your favourite song to work out to 🎶💦👇 #dowhatyoucan

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About 65-75million Nigerians are illiterates, 10.5million children are out of school with more than 70% of the rural schools lacking literacy facilities.

There is no doubt that lack of education is driving poverty rates; thus, causing those same impoverished and uneducated people to commit crime.

In responding to this educational crisis, on July 15, 2017, @achildimpactfoundation provided library facilities with 207 newly bought books to the Ajuwon high school pupils of Ogun state. The books are already improving the level of literacy in the school but these books are not sufficient

The need is very simple - we need books, new and used ones in good state. Books on any subject for secondary school pupils from JSS 1 to SSS 3. The books are not limited to just curriculum subjects or topics, it could be an inspirational book or book on Entrepreneurship or any topic at all.
This is a very good way of impacting lives this Christmas season. We can make Nigeria a better place in your own little way.

Please note that the books will be collected from now till January and will be taken to the school library when they resume back in January
Thank you for not looking away. God bless you!

Please spread the news, share with friends and families. If you are on the mainland and wish to be part of this, please contact 08033683112 OR if you stay on the Island Kindly contact +234 803 313 5262 for more details.

#bookdrive #projects #library #literacy #Nigeria #learning #donate #give #support #knowledgeispower #dowhatyoucan #savelives #helpinglives #growth #school #students #yeswecan #change #Christmas #gift #light

Photo credit - Taft.org

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