#dowork

NEW BLOG POST! ✨🙏🏼✨
“Take every opportunity to express love and gratitude to those around you. Tomorrow might be too late, so just do it now. Thank people, hug them, tell them you love them and let go of old baggage that doesn’t matter anymore. We’ll never regret telling people that they matter and mean something to us.”
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Celebrating Thanksgiving and all-things gratitude, here is my personal love-note to the Universe. For a multitude of reasons, this year it seems much easier than usual to give thanks. Sending you all infinite amounts of love; hope you enjoy time spent with your family, friends and loved ones.
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☝🏼 SEE LINK IN BIO ☝🏼
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#showup #dowork #keepclimbing #lovewarrior #spiritualgangster #inspiration #motivation #motivationalquotes #love #gratitude #healing #goodvibes #grounding #getgrounded #mindsetmatters #choosehappy #pushpause #balance #selfcare #loveyourself #happyishealthy #holistichealth #personaltrainer #lifecoach #blogger #writer #followme

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Thanksgiving is more than the festivities, it gives us time to reflect upon what lessons we have learned and how we can spread happiness around, to look back at all the great memories and good people who have entered our lives.
Happy Thanksgiving Day to you and your loved ones!♥️ From the Menocal Family 🇺🇸 #menocalinternationaltraining #sciencethroughexperience #teammenocal #tacticaltuesday #survivalsaturday #promblemsolving #tacticaltraining #tacticaljesus #swatjesus #stfuat#LE #Thinblueline #police #trainharderthanme #traininsane #nra #swat #dowork #family #butdidyoudie #tacticaltraining #neverquit #2ndamendment #merica #america #firearmstraining #lawenforcement #tactics #concealedweapon #vcqb #cqb

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Debated back and forth on posting this several times, but we are start somewhere. For many, we look more like my photo on the right and are wondering where do we even begin. I love watching fitness post on IG, but at times it’s hard to visualize the six pack when you are on the right. The photo on the left was taken 11/22, photo on the right 9/14. In 2 months, I’m down 28 lbs, 4 dress sizes, and losing the abdominal fat. No, I’m not where I want or need to be, but I’m happy with my progress! Can’t wait to do another comparison in February! I know where I’ve been and I know where I’m going! The only question left is, are you coming with me?
#fastingworkgirl #intermittentfasting #prolongedfasting #wholefoods #realfood #transformation #realfuel #lowercarbs #fruits #vegetables #fitnessmotivation #fitnessinspiration #iamworththeinvestment #ayunar #ayunointermitente #naturista #bmi #weightlossjourney #feastandfamine #weightlosstransformation #weightloss #keto #onemealaday #omad #afrogirlfitness #dowork #noexcuses #blackwomenworkout #fatadapted #fatadaptedathlete

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Happy Thanksgiving!! What....you thought today was an off day? You thought we weren’t gonna get after it today.........WRONG! Meeting with a seller today to put an offer on her house, writing two more offers on leads that came in last night, and I’m sure my girl has a couple decals to install before we call it a day and relax. Keep your eyes on the prize! #americanhomespro #hustle #realestate #ironman #thanksgiving #riseandgrind #dowork

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It’s the calm before the storm .⛈️
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Been here for about half an hour and literally have the gym to myself. 😱
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Gives a tranquil feeling. 🤫
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Chest and shoulders at my own pace. I’m looking forward to this. 🤗
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I’m sure plenty of people will be here later this morning in prep to be in a 🦃 coma later. 🙋🏻‍♂️
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Happy Thanksgiving‼️
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#gym #gymtime #earlyworkout #workout #earlybird #atit #mratit #fit #fitlife #myfitlife #lifestyle #determined #healthylifestyle #iwantit #happythanksgiving #thanksgiving #thursday #turkeyday #thankful #fitfam #fitspo #alwaysfit #focusonfit #fitness #dowork #burncalories #burnfat #buildmuscle #leanmuscle

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@wimp2warrior #brisbane Head Coach @jason_pacifist_lonergan supervising some rolling & scrambles this morning #whileyouweresleeping #wimp2warrior #wimp2warriorfamily
#Repost
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Nothing better than watching the big boys go at it, little bit of action from the @wimp2warrior live rounds this morning.
#wimp2warrior #mma #mmafighter #fightcamp #fighters #hardwork #dowork #muaythai #boxing #Bjj #wrestling #CrossFit #CrossFit4009 #oly #striking #grappling #rivercity #brisbanecity #hardwork #newera

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Talking to @martencorne yesterday about slamming Blazers and realised i had a #Majorette Jimmy sitting around, so yeah, off to the #chopshop it went! Paint stripped today, interior already cleared for some fresh #kreauto wheels, it's coming along nicely.... #BoostenBoys #DoWork #StreetTrucks #truckspecialists #HVH #HotwheelsVerzamelaarsHolland #HotWheels #whipscarshow #customdiecast #mycustomhotwheels #LamleyCustoms #WIP

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No matter the outcome on Sunday! In my head, I’m bringing home the real first price trophy every single time, as long as I get to bring my girl everywhere I go! I love you @_vickizoe_ and I am grateful to share my life with you!

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I have only been out and about a few times, but I have found my coffee spot here is Sasebo. #shortsandsweatbands #japan #sasebo #coffee #eveningcoffee #americano #walking #blog #blogger #bloglife #dowork #berad

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We all got ideas...But only a few will make the ideas happen... F❄️ P.S the doors still go up ✈️

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Just got this Nice box of #dapperness from @sprezzabox 👌Just in time for #tiedayfriday tomorrow 😃
If you want your own box then follow the link in my description and use the code “GOALDIGGER10” to get 10% off
#dapper #success #gentlemanish #gentleman #sprezzabox #style #business #tie #fashion #handsomedevilsclub #thursday #dreamchaser #confidence #lookgood #dowork #subscribe

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In life sometimes people wont understand your journey that's okay ..no explanation s needed do it for you...they may see you find joy in hitting weight working out ,it may no be there passion ..but your journey is yours ..👊🌠follow your passion and success follows..nothing comes easy With hardwork and patience it falls into place..the church ..gym and my son keep me motivated ..l love life because it precious dont ask yourself do l to to much.?..do as much as you can while Gods given you the time to see another day! And let peoples words be there own defeat...speak existance and positivity. ❤️#live#beaboss#dowork#staypositive#love#paasion#training#yoga#success#bodbyvi#entreprenuer#fitnessjourney#modelfit#trainer#lift#strength#muscles#believeinyou#sizehealthy#imnoangel

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There’s always that temptation to do a little bit less each workout, to stop pushing yourself as hard as you used to, or just to skip that workout altogether. .

Human nature always dictates that our efforts slowly decline, and, without an occasional kick up the arse, we’d just give up on our fitness progress and goals altogether.
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A study was conducted in 2010 on how feedback and monitoring helped therapy patients to make progress. One group of patients was given feedback and the others were not. The patients given the feedback showed fewer readmissions to therapy programs after the six month study, while those not given the feedback checked back into their therapy programs much more often. .

What does this have to with tracking your progress in exercise? Well, just like the patients that were given feedback and had their progress monitored showed marked improvement over those that didn’t receive the attention, monitoring and tracking your fitness goals and progress will have the same marked improvement.
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If you’re not tracking - you’re guessing. .

#strength #strengthandconditioning #mindset #dowork #tracking #fitness #health #wellness #wellbeing #training #tonnage #coaching #performance #coach #personaltrainer #coachdanreeve #manchester #flf

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Day 51: Deadlift 5x12 @225lbs. Just got my @gymfidel #sheepdogaf Tee. I was worried about the size but their sizing chart was right on. Check out their bio and if you find something you like ( I'm going for the "Give me caffeine and something heavy" Tee next) use JMIE15 at checkout to save 15%. #gymfidel #gymwear #gymapparel #leo
#liftheavyshit #dowork #strengthtraining #weightlifting #fitness #gymjunkie #swolelife #transformation #bodyunderconstruction #gainsgainsgains #gymtime #workouthard #fitlife #strongerthanyesterday #musclemass #deadlift #deadlifts

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Day 3/21
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A little late night move of the day for all you late night scrollers & early risers on this fabulous workout Wednesday.
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Today's move is a Modified Crab Creeper
Great for the entire body.👊
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I was almost not gonna post this because I have gained a little weight but ya know what?
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im here to help & to motivate❤️
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Got out a bit tonight .... decided to let the Afro rock .... need to every once in a while ... Need something to pick it out better. But anywho.... had a nice time.... #thankyou .... ready to see my family, especially my nieces and nephews ... they’ve already been asking for me❤️ .... PA next ... #favoriteauntie ... yup that’s me :-)
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Link in bio ....
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#GODFIRST #Intelligenz #dowork #family #selfie #afro #naturalhair #melanin #Blackgirl #blackgirlmagic #Chicago #Vegas #femalerapper #emcee #femcee #lyricist #Femalerappers #MostSleptOn #shegotnext #shedope #behumble #indie #indiemusic #artist #worththewait #love #photography #iphonephoto

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Even though I didn't want to go tonight I rocked another near 7 miles tonight! Yeah buddy! My new gloves definitely made my ride a lot more comfortable! #AllIGotIsMe #DJBrandonLee808 #TheTallFilipino #BLProductionsHi #Bike #Bicycle #Cycling #CyclingLife #Exercise
#Motivate #Motivation #SelfMotivate #SelfMotivation #Grind #Work #WorkHard #DoWork #WorkHardPlayHard

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My son can be photogenic at times! 💪🏾💪🏾 Wish I had someone to work him and bring out that potential! #BedlamBandogKennels #BBK #bedlamBandog #StanfordBandog #bandogge #AmericanBandogge #workInProgress #bandog #DoWork #MadMaxximus #MaxximusTheDestroyer

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