#dowork

@mrshaqriak getting his #handeye #coordination right with @eginzburg with #fitlight #technology #basketball #different #dowork #B2Bfam #sydney #australia

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From 306 to 197.6, it’s been a long road but #embracethesuck right? With this mornings workout complete (I send this as a puddle on the floor haha) I’ll enjoy my #1stphorm post workout and start winding down. #1stphorm4life #fit #fitfam #strong #weightlossjourney #fitlife #legionofboom #workhard #trainhard #personaltrainer #instafit #hashtag #gymlife #fitnessjourney #fitness #motivation #fitspo #lift #earnit #hustle #grind #dowork #progress

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Hope you had a fun night whip & Danee-Nee
#whip #nene #danee #costamesa #celebration #35 #liveitup #grind #hustle #workhardplayhard #homesforsale #realtor #buydontrent #socal #hot #weather #LA #OC #LB #dowork #dance #drink #sing #chill #relax #bedtime #sleep #LB #homesweethome #nightnight

@thegentlemensrulebook @properinfluence @instagram @diariesofsuccess @mindsetofgreatness
@successful_tendencies @successallday @leadyourgreatness @digitalmotivation @house.of.leaders @positiveresult @thinksmartgrowrich @motivateron

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I think everyone knows where my concentration is ... if your not for me your against so guess I gotta keep it movin support me follow me Don’t like me I friend me block me and go on about ur life 💯👌 #getfit #weightloss #fitness #transformationtuesday #results #dowork #trusttheprocess #fitspo #eatclean #liftheavy #run #fitfam #fatloss #muscles #mikedaviesfitness #lifestyle #gym #exercise #workout #carbs #health #athletes #hardwork #football #thefitnessfactory #bodybuilding #npc #mdfu #mikedaviesfitnessuniverse #fit

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⛓POSTERIOR CHAIN⛓

# The foundation of physical performance #

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A time to kill... #NXFBS #DoWork #AllWorkNoPlay

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Great day in Fontana with @hookedondriving ! Did some coaching and even had time to squeeze in some hot laps in the Z. She felt happy and strong on track and just clicked over 66,000 miles during one of my sessions. Here's to low oil temps and entry oversteer for the next 66k and beyond! 🍻🍻🍻 🏁🏁🏁
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#looseisfast #nissan #370z #z34 #blackcherry #nismo #rayswheels #z1 #stoptech #z #z_fever #znation #zcar #vqnation #carbonfiber #trackday #roadracing #timeattack #drifting #drift #dowork #vq #autoclub #speedway #racetrack #z33 #350z #travel #speedhunters @nissan @nissanusa

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But those who trust in the Lord will renew their strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.
Isaiah 40:31

Finish the week strong folks! #dowork

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Big back day and cheat meal coming up! Even though I have re-feed day I still eat what I normally do + some treats - WHY? Because i don't deprive myself from good food in my prep, so I have the same stuff, it's fulfilling, tastes great and the health aspect is not a diet for me, it's a nutritional lifestyle!

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When I can't sleep, this momma sketches. It's something I have done since I was a small child. Weather I was anxious, over excited, scared or simply couldn't sleep, I'd color, draw and sketch until I was tired. Old habits really do die hard. #chrystalcreswellart #ifoundmypaintbrush #sketch #iamawake #nottired #gotosleep #draw #fancylassies #dowork

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I give you, the Windmill. This is a beast + highly underused in the fitness industry. Listen, yuh girl has had her fair share of injuries and I have since learned to constantly be pre-habbing my body. I don't always get it right, and all injuries aren't preventable, but MOST ARE. I notoriously had a six pack but no core and boulder shoulders with NO scapular stability. I have been described on several occasions as a cannon being fired out of a row boat (go ahead, picture it...it's a disaster). I was always a "powerful athlete" but it was power that was stemming from limbs rather than a stable core. I was not functioning as a cohesive unit.
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THAT is NOT an option with these bad boys. #NOPE.
Windmills are GREAT for developing body awareness + keeping the shoulder packed and core engaged. They can be very challenging at first and you should always start with light weight to begin with. Add them to your warm up or do them on a lighter workout day ("active rest day" - hate that term but you get it).
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Have you done them? Do you love them? Hate them? Tell me!!! 🤓

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Yesterday...When ur swolemate finishes before you and had to wait... cuz YOUR A BEAST!!! #mexirican #dowork #ilift #fitness #weightlossjourney

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Here's the deal... there will ALWAYS be haters in the world. You may never have to deal with them, BUT it's a sure sign that you're making waves when they show up. Never let the armchair quarterbacks or the whiney tit bags that hide behind a screen bring you down or EVER let them make you second guess what you're doing or where you're going in life. I can guarantee this, if they're targeting you, it's because you're going somewhere and their insecurities and lack of doing a DAMN thing with their own lives cause them to pick at the ambitious. Keep your goals in front of you and the losers at your back................. P.S. If you're man enough to send heinous comments to a stranger, you're man enough to get blasted on social media 🤷🏻‍♀️ #keepgoing #haters #hatersgonnahate #blasted #dowork #firefighter #beyourself #fitforduty #likeamanonlybetter #strongwomen #stronger #girlswholift #girlswithgoals #thisguytho

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Went from volunteering at a Harry Potter themed event to the gym which meant just about full makeup at the gym, tried to wipe off the eyeshadow but it didn't work so I crushed my @mandemacrosandmuscles leg day in full makeup. #athleticarmory #bodybylissa #bodybuilding #cardio #cardino #dowork #effort #fit #fitness #fitfam #fitspo #fitchick #fitlife #girlswholift #girlsthatlift #healthiswealth #iifym #iifymgirls #justdoit #lift #motivation #mandemacrosandmuscles #macrosandmuscles #noexcuses #progress #teammande #weightlifting #workout

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