#dowork

A lil track workout#70.3training#BigSexyMule#DoWork#

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This super baby is pumped for the open announcement! .
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#intheopen#superbaby#crossfit#havingfunintheopen#dowork#18.1

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Fluorescent orange. Has always been my favorite color. #IONICEdgeChassis #Dowork #powdercoat

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Be more than just a survivor. Be the storm. Stand up and #conquer
Always remember....
You are more than enough. 💜
#beaforcetobereckonedwith
#wordporn #quotes
#truth
#nursesthatlift #strongisbeautiful #strongwomen #riseandgrind #Makeshithappen #dowork #fuckaverage

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Time to make some more What? Notes - 24 page memo books. Locally sourced paper from a local vendor. Only the best materials for a quality product. Be sure to stop in at @glassartandsupply to grab one for yourself. #shoplocal #buylocal #localart #custom #memobook #graphicdesign #diy #greenbay #dowork #dontstop #rad #whatoriginals #dontsleep

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Have you seen any of our custom designed T-shirts for sale at our Etsy shop yet? Here's one of them we call "Mushr-evolution" (Link in bio)
#darwinism #customart #evolution #mushrooms #revolution #evolve #psychedelic #stonedape #screenprinting #tshirt #dowhatyoulove #dowork #dogoodmerch

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RAW FOOTAGE!

Deficit Cable #shoulder raise
By Coach J

Check out this awesome Coach's Demo of this exercise...guarantee you one thing....your arms WILL get #pumped !

Now go! Check it out then comment!

#V20Fit
#ORLANDO
#UNLEASH
#strength
#fitfluential
#fitmotivation
#putinwork
#fitness
#girlswholift
#fitissexy
#fitfam
#personaltrainingorlando
#fatloss
#coach
#doyouevenlift
#instafit
#personaltrainer
#DOWORK
#fitmom
#fitfam
#instafit
#fitcouple
#igfit
#WEBUILDCHAMPIONS
#ADVOCARE
#YOURGOALSYOURWORK

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Right now I am finishing up all of my packing for an amazing LEADERSHIP RETREAT that I am going on tomorrow!!!
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Just look at the view from the house I will be staying in... beautiful!
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SO.FREAKING.EXCITED- to spend the next few days with some strong, hard-working ladies!
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I packed:
✔️My raincoat and boots for our hike to the SwallowFalls
✔️CrockPot and supplies to make a delicious chicken chili and healthy chocolate muffins
✔️Outfits for our 📸😄 PROFESSIONAL PICTURES ... what!!!!!
✔️Fitness gear for our multiple group workouts ✔️SwimSuit and wine for some HotTub relaxing
✔️LapTop and notebooks for some #coachlife trainings .
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I earned this trip and you can too!!!
You should totally be on this trip with me next time!!! .
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#coachlife #comfortzones #teambeachbody #momlife #coaching #whynotyou #postpartum #momma #ilovemylife #lucky #sahm #workhardplayhard #goals #hiking #hottub #beautiful #theview #retreat #leadership #teamwork #teamworkmakethedreamwork #peoplehelpingpeople #dowork

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When you need that extra boost after a long day and an early morning Air Force PT to get you through your regular workout Attack preworkout from @kodiaksupps delivers. Get some today from @5starnutritionstatecollege

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Some videos from my leg workout today. Let me know what you think of them! Leave a comment 👇🏼if you want to see more! #gymthings #legday #bandwork #npcbikini2018 #dowork #getafterit #motivation #immyownmotivation #bootyday #alwaysaworkinprogress #KeepTheHeadWarm😂 #gangsta #KillingLegs #GrowBabyGrow #GirlsWhoLift

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Because sometimes you have to take your primary motivation for living a healthy life with you to workout. It reminds you why you need to put in work. Besides, he’s never a bother or in the way. This picture is very symbolic in that with every workout, he is in the front of my mind. I need my son and he needs me to be around for a long time. #prouddad #fitlife #sithbuddies #dowork #teambrinson #incomplete #hotness #king #prince

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Someone got their first paycheck! #dowork

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“Average leaders raise the bar on themselves; good leaders raise the bar for others; great leaders inspire others to raise their own bar.”
— Orrin Woodward
#inspiration #inspirationalquotes #worktogether #communityfirst #motivated #growth #levelup #help #love #community #squad #assist #publicservice #hiking #positivevibes #positivequotes #dowork #positiveinfluence #hikingadventures #hikingaddict #pch #trail #trailrunning #igpic #california #sunsets #nofilter #addedvalue

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Still Streaking into day #53 with some strong miles now time to rest get ready for work and then hit the gym tomorrow for some 🏋🏽‍♀️🏋🏽‍♀️. #running #run #selfie #smile #enjoythejourney #nikeplus #fitness #runstreak #streaking #runstreakday53 #smilesformiles #dowork #motivation #stayconsistent #beatyouryesterday #fitfam #tallahasseerunner #intervals #onemileatatime #runyourpace #cardio

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Today was one of those days were I woke up and saw in the mirror and still feel like I look the same and haven't seen no change. I'm still trying to reach my goal but today was just one of those day were I question myself, but made it to gym and had a good workout and trying to stay focus.
#fitfam #fit #fitness #fitnessaddict #bodybuilding #gains #gainz #gym #gymlife #gymlifestyle #focus #health #motivated #motivation #onamission #nodaysoff #determination #hardwork #dowork #igfitness #weightloss #250kchallenge2018 #houston #houstontx #fitspo #stayingfocus #optimumnutrition

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🎶I knew who I was when they said I wasn’t.🎶🤙🏼🤨 📲 @iculurkin_ and a nice guy #somaskatepark #skatelife #gainz #dowork #jayantismotivating #sanfrancisco

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I left myself in the gym this week. I literally left every bit of what I had to give there. Sweat, tears, bruises and completely sore tonight to where I can barely move. The gym is my place where I find my center and where I go to find clarity. I feel that if I am working on myself, I can be better for those around me. If I can drive, reach new goals and be able to prove it with my progress, it shows my passion and commitment to those that are close to me. I give all of myself to the people in my life and I give all of myself to myself in the gym, so when life starts to fall short, I can always count on myself to get back exactly what I give in there. I hold myself accountable. Fitness is no where in the realm of superficial, that’s in the mind of a person. Mentally and emotionally stronger is my main goal when I lift any weight... everything else is just icing on the cake. .
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#patience #therapy #girlswholift #fitmom #gymshark #neverquit #lift #backday #liftheavy #doyoueven #lululemon #victoriasecretsport #girlswithtattoos #ink #babymuscles #goals #driven #babygotback #backworkout #muscleup #dowork #goldsgym #workoutmotivation

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I have to admit 100lbs of shifting sand is heavier than I had anticipated. Train till you’re smoked and push those skills. The mental game is harder than the physical game. Pushing through and focusing on the sights was harder than moving the weight. .
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#shooting #training #dowork #pistol #rifle #pushyourself #train #justgoshoot #windrockshootingrange #tennessee #ar15 #handgun #2a #instadaily #fitness

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Leave it up to Coach J to step up his #preachercurls game up by making it into a #dope #superset folks!
Check out this awesome Coach's Demo of this exercise...guarantee you one thing....your arms WILL get #pumped !

Now go! Check it out then comment!
#V20Fit
#ORLANDO
#UNLEASH
#strength
#fitfluential
#fitmotivation
#putinwork
#fitness
#girlswholift
#fitissexy
#fitfam
#personaltrainingorlando
#fatloss
#coach
#doyouevenlift
#instafit
#personaltrainer
#DOWORK
#fitmom
#fitfam
#instafit
#fitcouple
#igfit
#WEBUILDCHAMPIONS
#ADVOCARE
#YOURGOALSYOURWORK

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If ya don’t have mirrors use video to monitor form. Bad form in the 1st vids of each then 2nd vids show a more correct form (still not perfect form I know). Almost 40 and I’ve been lifting for 20+ years and still learn ways to get better form. Can’t stop, won’t stop trying to get better. PS don’t be hatin on my 90’s Yasmine Bleeth poster hahaha!! #bebetter #cantstopwontstop #pruviteveryday #riseandgrind #fueledbyketones #dowork

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