#doyathang

Aaaaaand, the woman of the hour!!! πŸ˜πŸ’πŸ»β­οΈπŸ‘πŸ» Michaela taught her first class ever tonight and she freaking crushed it. The playlist was bomb, she's SUPER motivating and high energy, and her πŸ‘ is all the goals πŸ€£πŸ™ŠπŸ€·πŸ»β€β™€οΈπŸ˜˜ She will teach the 6:45p on Monday's and the 7p on Thursday's πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» COME HANG OUTTTTT!
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#fitbabesunited #fitbabes #cyclebar #cyclebarleawood #spin #spinsisters #spinnersofinstagram #kcfitches #kcfitchsquad #squad #babes #fitness #cardio #sweatyselfie #cardioqueen #sweaty #fitnessfoxgirls #boss #cyclestar #lifteachotherup #whoruntheworld #fitnessfoxheadbands #doyathang

4πŸ’¬

Cycle babes!!!! KILLIN' IT. So many beautiful ladies (plus Matt and Zach hahaha) that make my freaking day every time I see them😍😍😍. Sweating with friends is freaking fun, I highly recommend it. Just a heads up that Matt and I are spinning on Wednesday at 5:30p, Friday at 5:45p, AND a CycleGiving class at 2:00p on Sunday for breast cancer awareness πŸ’• (the class is free but you must donate to Susan G. Komen- the website will take you through the steps!!) COME HANG OUT!!! πŸ–€πŸš²πŸ’™
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#fitbabesunited #fitbabes #cyclebar #cyclebarleawood #spin #spinsisters #spinnersofinstagram #kcfitches #kcfitchsquad #squad #babes #fitness #cardio #sweatyselfie #cardioqueen #sweaty #fitnessfoxgirls #fitnessfoxheadbands #doyathang

3πŸ’¬

The official AK-A and T.O. Interview with @fucioustv check it out #soulmen #doyathang #blacera #millionzorbetter #mob #fucioustv

1πŸ’¬

*long caption warning*
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As if I fuckin made it outta that place alive 3 years & 4 months ago; a year late but better late than never! Some of the things/people that I thought were important back then mean nothing to me now and things/people I didn't know existed are my entire world these days! Be humble don't let highschool make or break you! You see so much; & everything changes including your mind, if, and only if, you let yourself grow!! some people I know are still the exact same doing the same ol thing with no growth and it saddens me!! Don't be afraid to learn and change and better yourself! #highschool #idontmissit #oldschool #throwback #twopostsinoneday #doyathang

1πŸ’¬

Before... and after πŸ˜›πŸ˜—πŸ™ƒ
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Can't quit this meal. Veggies, turkey sausage, eggie baby, and a little mozz πŸ§€ on top. So easy and delish and filling and gooood. Whatcha babes eatin' on this beautiful Monday??
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#fitbabesunited #fitbabes #food #fitfood #veggies #lunch #homecooked #healthyfood #healthyeating #healthjourney #beforeandafter #yummy #kcfitches #kcfitchsquad #doyathang

1πŸ’¬

When you can't walk past a mirror without checking yourself out πŸ€£πŸ™„πŸ€·πŸ»β€β™€οΈπŸ‘‘πŸ˜ŽπŸ’πŸ»πŸ–•πŸ»πŸ˜˜
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My lil πŸ‘ is really getting a workout from taking so many 🚲 classes. I'm not mad AT ALL. I am tryna focus more on my upper bod and core when I'm working out at home... but my legs are getting beastly πŸ’ͺ🏻. Feelin' myself today. Every day. And I highly encourage y'all do the same. Be your own #1 fan!!!! πŸ€˜πŸ»πŸ€˜πŸ»πŸ’™β­οΈ
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#fitbabesunited #fitbabe #kcfitches #kcfitchsquad #selfie #operationselflove #selflove #booty #loveyourself #youdoyou #feelingmyself #yas #fitnessaccountability #doyathang

2πŸ’¬

Hey friend! Hope you're having a swell #monday! This week #ontheblog, I'm talking black bean chili! 🌢️
Ever since being in college, it's become one of my favorite recipes. It's super easy, packed with fresh veggies, and only takes 20 minutes! 🌢️
Link in bio!

3πŸ’¬

Click the link in my bio for the full video, album coming oct.31st #AKA #TO #doyathang #soulmen #blacera #millionzorbetter #mob #halloweenday #linkinbio

0πŸ’¬

My parentals are in town! They are going to a Halloween party tonight. Matt and I are going to watch tv all night 🀣🀣🀣🀣. Oh, how the tables have turned!!!
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Took my mom into @cb_leawood this morning for her first spin class ever. She loved it!! Susan kicked our butts during the 8am classic ride but we survived and Matt and I went straight from spin, to a shower, to message 🀀😬. Went to lunch with the parents and now it's nap time!! πŸ‘ŒπŸ»πŸš²πŸ‘πŸ»πŸ’™
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#cyclebar #cyclebarleawood #mom #fitbabesunited #spinnersofinstagram #spinner #spin #fitness #caturday #cardio #fitnessfoxgirls #fitnessfoxheadbands #sweatyaf #sweaty #sweatyselfie #kcfitches #kcfitchsquad #doyathang

3πŸ’¬

Trying to snap yourself doing handstands gets very frustrating, gotta have a good song and don't fall over til the end at least. I gotta thank @icecube for making that song so long ago but it reminds me to not care about the people watching me do these πŸ˜‚ I think it's a fun challenge for myself though #calisthenics #handstand #balance #outdoors #nature #training #fun #highsociety #stayhigh #saturday #stayfocused #nopainnogain #trynewthings #fitness #healthy #feelgood #exercise #fit #doyathang

2πŸ’¬

Lit with or without you 🀘 #doyathang #turnyasavageup #fridaymood

1πŸ’¬

My song Do Ya Thang is now on all streaming platforms and on iTunes! Go check it out and if you feelin extra giving, go buy that shit for .99’ ❀️ as always, #linkinbio #soundcloud #applemusic #santaana #714 #spotify #doyathang

11πŸ’¬

It's Friday..and I'm hanging with this cool lil' guy!
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#itsfriday #lildork #wecool #doyathang #havefun #weout #lildude #justkickinit

3πŸ’¬

LO❀️E IS ALL WE NEED #DoYaThang

10πŸ’¬

My fave workout... do I even need to say it!? πŸš²πŸ’™πŸ˜»πŸ‘‘πŸ˜Ž
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It's so so so so so so important to find workouts or programs that work for YOU. What do you love to do? Does the thought of going for a run make you want to cry?? Then don't do it!! Spinning is a freaking blast. And I love it because our classes aren't just sitting on a bike and cycling... the choreography and exercises on the bike get your whole bod and feel so good. I've improved like crazy over the past few weeks and I'm stoked to see how HUGE my legs and πŸ‘ are gonna get πŸ€£πŸ˜πŸ™ƒπŸ˜¬
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#fitbabesunited #fitbabes #myfavoriteworkout #fitness #cyclebar #cyclebarleawood #spin #spinnersofinstagram #sweatyselfie #sweaty #kcfitches #kcfitchsquad #doyathang @fitbabesunited

4πŸ’¬