#dpt

@jonrehab 💀🐞 aka DEADBUGS
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[core exercises]
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Deadbugs are often forgotten as a core exercise yet reap so many benefits!
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One of the main benefits 👍of this exercise is the ability for it to challenge the abdominals in eccentrics. Meaning, it's decelerating🛑 our limb movements, therefore challenging our core in a more functional way.
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Main focus of Deadbugs:
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1️⃣engage the core, breathe in slowly and fill the belly up
2️⃣ prevent the low back from arching as you move the opposite limbs away from each other
3️⃣breathe out fully as you lower the limbs just before hitting the floor
4️⃣ return to midline and switch it up!
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If you find yourself holding your breath😣, shaking excessively or arching your back, you may need to regress 👈this exercise a little bit.
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Try moving just one arm or leg at a time and slowly build yourself into a full blown deadbug👌
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Give this a shot and share with someone who needs some core work!👊
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Credit to : @joerehab
DoubleTap & Tag a Friend Below⤵️
Follow us if you love Massage Therapist ❣️
Update videos everyday ❤️
------------------------------------------------ #psoas #lowback #stretching #mobility #hipflexors #core #hippain #run #running #runners #runnergirl #trackandfield #track #trackday #100m #sprints #sprinter #fisioterapia #fisio #physio #massage #health #dpt #chiro #dptstudent #chiropractor #nikerun #fitness #bodybuilding #squats

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Congrats to one of my best friend graduating PA #physicianassistant school! You finally did it! #bestfriendgoals #Bestfriend #PA #PT #DPT #Healthcare #savelives

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We start off perfect and then we mess it up along the way 🤦🏽‍♂️.
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Love when I get to babysit this dude. A little reminder of how it's all supposed to be. ❤️ #JamesonLeo
#Maestrofied
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Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement related. Come move with the Maestro.

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Money is nice, but happiness is better. If you help people achieve their goals, you’ll achieve yours in the end...and you’ll find happiness.
#fridayfeels #physicaltherapy #physicaltherapist #dpt #doctor #rehab #selfcare #neuroscience #functionalneurology #movement #movementismedicine

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“The goal of the visceral manipulation is to recreate, to harmonize, and to re-establish the proprioceptive communication in the body, in order to improve its function to get better health”. Day 2/4 Visceral Manipulation - The Pelvic Complex via The Barral Institute. Very excited to add more tools to help my patients at the clinic. Looking forward to adding some techniques to help with the pelvic floor dysfunction patients next week. Brilliant course, dynamic and holistic way to feel and connect with the human body, highly recommended for any pelvic floor physical therapist. @charmaineclamor #visceralmanipulation

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#fbf #flashbackfriday // Biceps tendon pain: Take a pause ⏸️ and figure out 🔎 the cause
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While we may have pain in a particular area of our body, the cause of the pain may be coming from a completely different area. Many climbers with elbow and/or biceps pain also have faulty shoulder mechanics. Addressing the stability of your shoulder before you get on the wall may help take some stress off of your elbow and improve the position of your arms when you climb.
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Science n' Stuff:
The biceps long head originates from the supraglenoid tubercle and inserts into the radial tuberosity. The biceps short head originates from the coracoid process and inserts into the radial tuberosity. Tendinitis can occur at the proximal or distal insertion of a muscle. One study noted that in 95% of patients, biceps tendinitis is secondary to a primary diagnosis of impingement syndrome. The biceps tendon plays an important role in stabilizing the glenohumeral joint. It seems that stabilizing the shoulder can help prevent stress at the bicep's proximal insertion, as well as its distal insertion.
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Citation: Curtis (1993) "Evaluation and treatment of biceps tendon pathology"
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Refining movement and promoting healthy beta, so you can avoid injury and climb on! The information provided is not medical advice. If you are in any pain, please see your local physical therapist at www.MoveForwardPT.com #climbpainfree #climbing #climbing_pictures_of_instagram #climbinglife #climbing_is_my_passion #injuryprevention #rockclimbing #healthandwellness #exercise #DPT #physicaltherapy #bouldering #biceps

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Friday Finisher Fun 😅
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A good program doesn't have to choose between mobility or strength, hypertrophy or conditioning, performance or injury prevention
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And you never need to sacrifice good movement or leave feeling beat up day in day out to get there
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This just happened to be a day to get beat up, with some lower skill movements that don't leave your joints being beat up
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🎯 10 rounds of 10 cal assault bike sprint, only resting in any hanging position of your choosing
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Don't be fooled, I wasn't really moving anywhere near that fast. A fun one to try out if you're bored and looking to get beat up or preparing for random bike sprints and tree climbs @strongcamps @manaperformancetherapy @samhodous_physio @mzanisdpt @basicmvmtpt

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#Repost @victoryperformancept with @repostapp
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@ale.miel totally on my wood chopping team 🤘🤘⠀
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Win yourself a toy way better than a psychologist 😜 KEEP READING!⠀
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Check out the HOLIDAY HAMMERTIME Giveaway and Sale!⠀
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MostFit wants to help get you in the holiday spirit, or at least help you⠀
get through those long family dinners!! Hammer out⠀
that extra holiday stress, and get in a great workout with the MostFit Core⠀
Hammer, now 15% off at Most-Fit.com (Sale lasts through Nov 27) AND enter to win a FREE Core Hammer by joining our Instagram contest!!! like @mostfitworkouts, share THIS post on your profile, and tag 2 friends to be entered to win an 8lbs Core Hammer⠀
shipped directly to your house (US 48 only). Ends 11:59p PST on Nov 25, winner will be notified via post and DM #holidayhammertime #corehammer⠀
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⠀
#victory #physicaltherapy #rehab #culvercity #la #losangeles #venice #santamonica #playavista #fitlife #soro #prehab #movementspecialists #personaltraining #performance #dpt⠀

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My little #homegym set up! 👟
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I‎t isn’t much, but if you ask me I have everything I need to be successful right here 🤗
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Your home should be a hub for health. If you don’t set yourself up for success - IT WONT HAPPEN.
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You’re surroundings have an immense impact on you.
Day in. 👏🏻 Day out. 👏🏻
#setyourselfupforsuccess
#healthyhome #healthhub

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🚨NEW VIDEO ALERT!🚨
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“Day One or One Day”
You Decide
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Happy Friday Guys.
Yesterday our run club (@blacklistla) hosted our orientation for LA Marathon Training. It is a long and difficult but very rewarding 16 week training program to prepare each runner for a successful 26.2 miles! I had the great opportunity to talk to the runners about Active Recovery and what that entails. Remember what you do when you’re NOT running will set you up for success when you are! Rest, strength training, stretching, nutrition. These all play important roles.
Although training doesn’t officially start until Monday why not get a head start!
Here’s a great exercise to focus on hip stability on one leg! The ability to hold up the opposite hip while your running takes an incredible amount of glute strength. Now imagine the endurance also required for 26.2 miles. You might even notice runners that have quite a bit of up and down movement of the hips. This is often a sign of glute weakness.
Really focus in on your pelvic alignment during this exercise. The goal is to prevent the opposite hip from dropping as you move into your runners stance. Although your leg is resting against the ball, it is the stance leg that is providing the support required to keep the ball from dropping. The arms are optional. I added them in to simulate a runners technique but it can get a little awkward with the ball 😬.
Try completing a set of 20 on each side then repeat!
If you don’t have a ball you can still try this with your leg resting against the wall!
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*Click the link in my bio to read the full description and watch the ENTIRE exercise!
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Dr. Jayna Lehman, PT, DPT, OCS
Feel Free To Message Me With Further Questions or Comments
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#PhysicalTherapy #Prehab #MovementIsMedicine #BlacklistLA

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ブルっと寒さも感じる絶好のトレーニング日和の今日も6:30から22名のダディ&プレダディで楽しくくたばりました。

ずっと興味を持ってくれていたという、日本最高峰の頭脳をもつ現役大学生。

箱根を目指し熱い4年間を過ごしたけれど、引退と共に心の緩みに気がついたようです。

いいよー!

心の緩みに敏感であること。

緩んだ心を戻せる術を知っていること。

つまり、心の緩みをコントロール出来ること。

完璧な人はいない。
ダディに年齢も国籍もキャリアも関係ない。

毎日勉強。

土日祝6:30〜8:00@豊洲公園or豊洲ぐるり公園or湾岸エリア公園にて開催中。ご興味ある方はメッセージ下さい!

#Daddyparktraining #DPT #spartanrace #パパ #Daddy #朝活 #training #workout #battlerope #streatworkout #湾岸Daddy #箱根 #メンタル

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@ale.miel totally on my wood chopping team 🤘🤘⠀
-⠀
Win yourself a toy way better than a psychologist 😜 KEEP READING!⠀
-⠀
Check out the HOLIDAY HAMMERTIME Giveaway and Sale!⠀
-⠀
MostFit wants to help get you in the holiday spirit, or at least help you⠀
get through those long family dinners!! Hammer out⠀
that extra holiday stress, and get in a great workout with the MostFit Core⠀
Hammer, now 15% off at Most-Fit.com (Sale lasts through Nov 27) AND enter to win a FREE Core Hammer by joining our Instagram contest!!! like @mostfitworkouts, share THIS post on your profile, and tag 2 friends to be entered to win an 8lbs Core Hammer⠀
shipped directly to your house (US 48 only). Ends 11:59p PST on Nov 25, winner will be notified via post and DM #holidayhammertime #corehammer⠀
-⠀
⠀
#victory #physicaltherapy #rehab #culvercity #la #losangeles #venice #santamonica #playavista #fitlife #soro #prehab #movementspecialists #personaltraining #performance #dpt⠀

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Hey y'all! I haven't really had the chance to introduce myself. My name is Amanda and I'm currently a Doctor of Physical Therapy student at Hampton University. I created my blog to share my love for travel and physical therapy ❤️ Click the link in my bio to check it out!
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Enough about me though, what are YOU passionate about?

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Which muscle? He had pain on the outside of his foot starting at his heel. Not every source of pain has to be from a large muscle. @idryneedle

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#ZPTprogress - Now for the good stuff!
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Prevent your Quadriceps Dominance by taking your training to the next level with GHD Prone Holds
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The GHD Prone Hold is one of the most important exercises for preventing back and knee injuries, especially to the anterior cruciate ligament (ACL). Research has shown that athletes who are weak in the hamstrings, glutes and lower back not only are more likely to injure the lower back but are also prone to tearing the ACL. Use this exercise to improve strength and stability in your hamstrings and decrease your risk for an ACL injury!
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How to perform:
1. Get yourself positioned on a GHD machine in prone (face down). It should be adjusted so that your thighs are supported bye the pads.
2. Start in a kneeling position with your ribcage pulled down to your pelvis (Short torso) and butt squeezed
3. Lower yourself towards the ground until you are parallel with the floor.
4. Squeeze your quads to lock out your knees and keep your feet pulled up towards your shins.
5. Fight to keep a neutral spine position.
6. You can fold your arms across your chest, place them by your side like Iron Man, or reaching out overhead like flying Super Man.
7. Hold this isometric position for ideally 30 second bouts.
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Check back next week to progress through treatment of a different common injury.

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Final workout of the Maven Project was my re-test for my baseline measurements. Same 6 exercises as the first time for max reps in 2 minutes with 2 minute rest in between. (Day 1 Results)/Day 30 Results. Push-ups (55)/67, Pull-ups (20)/31, Air Squats (85)/103, L Sit-up (56)/63, Burpees (32)/43, Assault Bike (24 cal)/32 cal. Only dropped 2.5 lbs, but body fat dropped from 20.3% to 15.9% via caliper measurements. Very pleased with my progress over these 30 days, but this only the beginning! #MavenProject #GSD #lifestylechanges #fitness #fitspiration #swole #eatcleantraindirty #fitfam #DPT #CSCS #physicaltherapy #getpt1st #community #accountability #swoleisthegoal #shredordie #GraduationDay

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Kecamatan Palengaan Penyumbang KTP Ganda Terbanyak Dalam Verifikasi Parpol Di KPU Pamekasan.

Pamekasan - Berdasarkan hasil verifikasi administrasi Komisi Pemilihan Umum (KPU) terhadap Partai Politik (Parpol) peserta pemilu, Kecamatan Palengaan merupakan penyumbang terbanyak yang memiliki keanggotaan ganda.

Hal itu diungkapkan Moh Hamzah selaku Ketua KPU Kabupaten Pamekasan saat ditanya tentang hal tersebut. Jum'at (17/11). "Terdapat 674 orang yang ganda dan tersebar di 13 kecamatan di Kabupaten Pamekasan. Tertinggi di Kecamatan Palengaan dengan 140 orang, disusul Kecamatan Larangan 93 orang dan Kecamatan Tlanakan dengan 85 orang," katanya.

Sementara itu, temuan data keanggotaan parpol ganda tersebut, telah dilaporkan ke KPU pusat melalui KPU Provinsi Jawa Timur. Sedangkan KPU Pamekasan akan melakukan pengecekan data secara langsung ke lapangan. "KPU Pamekasan telah melakukan verifikasi faktual dengan menerjunkan 26 orang petugas guna mengecek secara langsung ke lapangan," ujarnya.

Menurut Hamzah, data ganda itu merupakan merupakan hasil verifikasi administrasi yang mencocokkan antara Kartu Tanda Anggota (KTA), e-KTP yang disetor pengurus partai dengan Sistem Informasi Partai Politik (sipol) KPU pusat. "Terkait temuan data keanggotaan partai ganda ini, kami nantinya akan memberikan kesempatan kepada para pengurus partai untuk melakukan perbaikan," ungkapnya.

Berikut daftar keanggotaan partai yang ganda di 13 kecamatan di Pamekasan :
1). Kec. Batumarmar 27 orang
2). Kec. Galis 26 orang
3). Kec. Kadur 38 orang
4). Kec. Larangan 94 orang
5). Kec. Pademawu 51 orang
6). Kec. Pakong 55 orang
7). Kec. Palengaan 140 orang
8). Kec. Pegantenan 30 orang
9). Kec. Pamekasan 71 orang
10). Kec. Proppo 25 orang
11). Kec. Pasean 13 orang
12). Kec. Tlanakan 85 orang
13). Kec. Waru 19 orang.

Website www.suarapamekasan.com
#suarapamekasan #tretan #spfm #pamekasan #sumenep #sampang #bangkalan 100% musik asyik #dpt #ganda #ciduk #masyarakat #verifikasi #kpu

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❌HAVE LOWER BACK PAIN AND FOAM ROLLING ISN’T HELPING? ❌

This is a common remark we hear in the clinic. A lot of people that come and see us that have lower back pain (degenerative disc disease, stenosis, disc herniation, etc.), have a difficult time disassociating their hips from movement in their lower back (rounding, overarching, etc.). All the stretching, cupping, graston, or whatever your modality is, won’t help unless you retrain a pattern that you can succeed in.

One of my favorite progressions AFTER doing 🔥quadruped hip rocking🔥, is to do it against resistance to further challenge the core and achieve hip mobility.
What is normal or “ideal?” 1️⃣ neutral spine (includes neck and upper back)
2️⃣ Breathing and filling in belly to create adequate IAP (intra-abdominal pressure)
3️⃣ at least achieving 120 degrees of hip flexion WITHOUT a pinch in the front of the hip or rounding in the lower back.

This is one of my FAVORITE drills due to the fact this will give me an idea on how someone may perform with a bar on their back in standing. This quadruped position drill is essentially a squat, just on all 4’s 🤷🏽‍♂️ Therefore, if you have a tough time owning this, your body will probably have a tough time allowing you to feel safe and stable in standing.
Give this a go, please leave us some feedback and let us know how it went for you! 👊🏽👊🏽👊🏽 #pt #dpt #physicaltherapy #physicaltherapist #physiotherapist #physiotherapy #physio #DPTstudent #crossfit #mobilization #chiro #chiropractic #health #healthcare #fitness #prehab #rehab #sportsmedicine #manualtheapy #exercise #mobility #personaltraining #nike #niketraining #teamnike #movementismedicine #tpi #FMS #SFMA 🔺🔺🔺🔺🔺🔺🔺🔺🔺
Be sure to follow @progressivemotionpt on IG, Facebook, and Youtube if you want more tips and strategies on how to move better so you can do the things you love to do in your life!

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Some dynamic warm up exercises I generally perform for any leg day or just to get loose before I work out. Although I don’t always do a cool down, I always take the time to warm up to prep my joints and soft tissue and it also improves my mobility over time.
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Video was sped up at 1.5x and trimmed to fit, but the order of exercises are as follows:
🎈World’s greatest stretch
🎈Calf pumps
🎈Inch worms
🎈Spider-Man’s
🎈Goblet squat rocking
🎈Lateral Lunges
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Let me know what you think! 🧐

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Tfw your profession slowly continues to kill itself by over emphasizing passive modalities and treatments vs education and active therapy. If it was up to me ultrasound wouldn’t even be in clinics, spend 10 extra minutes doing something skilled. Ultrasound is passive and is no better than placebo, and it ties you to a patient for at least 10 minutes moving a wand that works as well when it’s on as when it’s off #strengthinevidence

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Fit Friday! Having trouble activating your glutes? Bad form during your squats? Are you experiencing back pain? Try the DNS Hip Lift! It is a great way to keep neutral spine, activate your glutes, stabilize your pelvis, and activate your core! #SidePlankOnSteroids #DNS #BridgeTheGap #DPT #SolutuonsPhysicalTherapy #GotGlutes

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Someone had a squat partner today in the clinic. I think he supposed to count the reps..

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😁Radial Nerve Flossing😁
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Since you now know "WHAT CAN 🕸️TRAP THAT THANG🕸️"
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LOOSEN THAT THANG.. with radial nerve flossing. Sometimes all you need to do is get the nerve moving in a safe way to improve its health and your overall function related to the radial nerve. Enjoy the video and give it a try. (Sorry for the lighting)
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From previous post
"Literature supports the notion that the radial nerve can be entrapped by:
💙1. LATERAL HEAD OF THE TRICEPS because the lateral head attaches to the lateral intermuscular septum and the humerus. As it passes, the nerve is both on the bonr and superficially positioned making it vulnerable to external compression.
💚2. RADIAL TUNNEL: the fibrous band can compress the nerve at the level of the radial head; the radial recurrent artery crosses the nerve to supply the muscles
💛3. TENDINOUS EDGE OF EXTENSOR CARPI RADIALIS BREVIS."
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Radial nerve irritation is real and can start from the neck, shoulder, arm, or hand depending on local structures. There are ways to improve function and health of this nerve! ASK A PT for any questions regarding suspected radial nerve symptoms.
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*ANY PAIN NUMBNESS OR TINGLING should warrant immediate stop. If so, take it to the range right before*
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🎵Nobody to love- Kanye bound 2 bound
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#physicaltherapy #dptstudent #physiotherapy #dpt #getpt1st #movementspecialist #movementexpert #overheadathlete #anatomy #science #nerve #humanbody #muscle #shoulder #baseball #volleyball #basketball #swimming #biomechanics #health #healthy #fit #fitness #exercise #workout #theupperquarter

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Someone has a squat partner today...

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Our moment of gratitude today comes from Jane, who says (unprompted, we swear) that she's thankful for working at Clutch, where 45-min one-on-one treatments allow her the time and freedom to really get to know her patients, focus on their specific needs, and get them back to where they want to be. She swears she thinks about this all the time, having colleagues in PT who aren't able to offer the same to their patients. We're grateful to hear this, and know her patients think Dr. Jane is pretty special too! __________________________
#grateful #7daysofgratitude #thanksgiving #AthleteMechanic #injuryprevention #pt #dpt #physicaltherapy #physicaltherapist #entrepreneur #uppereastside

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Looking to advance the difficulty of "bird dogs"? Try them on the Pilates reformer! Find length in the spine and extend your arm and leg.

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