#drdansiegel

You can undue bad habits or patterns and even habits of thought by simply no longer reinforcing those pathways. In other words, the brain works much like a muscle. The more focus and practice you put into one muscle, the more it grows, the stronger it gets. The same goes for habits and thought patterns. The more focus you give them and the more you practice them, the stronger they get. The good news is that you can change them. So you can change them by focusing on what you want instead. Do it over and over and over and in time you will say your work pay off. Whatever you cease to feed must then die. It's great to know you have that power doesn't it? NOTHING has power over you once you understand this. .
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#drdansiegel #quotes #brain #spiritual #habits #change #transformation #science #gym

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Libro: “El Cerebro del Niño” de @drdansiegel y @therealtinapayne.
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¡Sí!, es sábado en la noche (madrugada ya) y debería estar durmiendo pero cuando estás dando un curso y estás editando las últimas clases, los horarios se voltean.
La cosa es que volví a este libro y me sorprendí porque aunque ya lo había leído, ahora que mis hijas están más grandes y tengo una referencia para comprobar lo que nos proponen los autores, sentí que fue una Bomba en la cara, un súper boooommm 💣💥💥💥
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¡Me encantó! Y ya quiero saber lo que opinan mis alumnas (y mi alumno, porque hay un papá en el curso) del capítulo que habla del cerebro y las destrezas emocionales.
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Definitivamente, recomiendo este libro. Todas las personas que han tomado la decisión de practicar la crianza respetuosa y consciente deben leerlo.
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#SoyUnCerezo 🍒 #MujeresACDC #DanielSiegel #DrDanSiegel #MindNight #TinaPayneBryson #EntornosRespetuosos
#CrianzaRespetuosa #CrianzaConApego #Maternidad #Paternidad #Libros #QuéLeer #Leer #LeerEsUnPlacer #LibroRecomendado #Kindle #Lectura #LecturaRecomendada

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Daniel J. Siegel (read his latest book Mind!) received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behavior, autobiographical memory and narrative.

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel’s Mindsight approach.

http://paulsamueldolman.com/parent/podcasts/pauly-cast/dr-dan-333/

#drdansiegel #mindfulness #ucla #quantomphysics #thoughts #author #writer #writing #books #researcher #books #whatmattersmost #podcasts #yoga #vegan #veggie #harvardmedical #mindfulbrain #scientist #science

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The brain glove is an awesome way to explain the different areas of the brain. This colorful glove compliments Daniel Siegel's "brain fist model". Sold by the self-esteem shop @self-esteemshop 800-251-8336
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#Handmodelofthebrain #drDanSiegel

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Last month l was honored to be a panelist for a discussion on Neurodiversity at the Ahmanson Theater put on by @ctgla. It was during the play, The Curios Incident of the Dog in the Night, and l was so fortunate to sit on the panel with @coach_e_hall and @drdansiegel hosted by @nijeulx. l really enjoy sharing my experience as a person living with Autism and being able to show people what we as a community are capable of. It’s so cool to see myself in the Ahmanson Theater’s program. #autism #autismdoesntstophim #cobybird #neurodiversity #ctgla #ahmansontheatre #elainehall #drdansiegel

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How well do you know yourself? We have the ability to process our own minds function which is such an incredible ability if we truly stop to think about it! #mindsight #progress #clarity #humanmind #transformthebrain #drdansiegel

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Beyond honored to be working with one of my greatest professional and academic influences, Dr. Dan Siegel, on the 3rd addition of his book The Developing Mind. . . . . . . . . . . . . . . . . #thedevelopingmind #interpersonalneurobiology #neuropsychology #neuroscience #braindevelopment #mindfulness #mind #brain #relationships #mentalhealthawareness #drdansiegel #dansiegel #earlychildhoodmentalhealth #infantmentalhealth #infantandearlychildhoodmentalhealth #birthtofive #0to5

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Training with Dr Dan Siegel today which is amazing! #growth #awareness #mindsight #attachment #drdansiegel

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“The hub represents the experience of awareness itself—knowing—while the rim contains all the points of anything we can become aware of, that which is known to us. We can send a spike out to the rim to focus our attention on one point or another on the rim. In this way, the wheel of awareness becomes a visual metaphor for the integration of consciousness as we differentiate rim—elements and hub—awareness from each other and link them with our focus of attention.”
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#drdansiegel #wheelofawareness #guidedmeditation #meditation #edx #yogamooc
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http://m.drdansiegel.com/resources/wheel_of_awareness/

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The rise of adolescent anxiety is growing at an alarming pace leaving many teenagers feeling like failures. Dr Dan Siegel, clinical professor at the UCLA School of Medicine and Executive Director of the Mindsight Institute talks to The Other F Word hosts about the connection between the neurological workings of the brain and it’s interplay with the mind. He explains the importance of connected relationships and empathy as some of the parenting tips for helping your teen. Don’t miss this fascinating interview! https://itunes.apple.com/us/podcast/the-other-f-word-conversations-about-failure/id1168205486?mt=2&i=1000393983116https://itunes.apple.com/us/podcast/the-other-f-word-conversations-about-failure/id1168205486?mt=2&i=1000393983116 #failure #anxiety #drdansiegel #teenangst #theotherfwordpodcast

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Happy to have this exciting group of interns working with me on the 3rd edition of my first book, The Developing Mind!
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#mindsight #drdansiegel #mindsightinstitute #developingmind #santamonica

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Three simple concepts that can change your whole world. Link to my conversation with @drdansiegel in Linktree. .
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#drdansiegel #sharedsecrets #sarahbrokaw #podcast #mindfulness #meditation #brainboost #stress #stressrelief #stressless #antistress #startnow

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An incredible book for everyone! Someday we will own copies for adolescent book clubs!
#drdansiegel #brainstorm #ageofopportunity

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A marvelous evening of conversation with @gretchenrubin at @livetalksla! Great to learn how the personality differences among the Four Tendencies interact and find their motivations. (Dan is a "questioner," does that surprise anyone?) 📚📖

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You guys, my experience with Dan Siegel at OMEGA was AMAZING! Im still coming down from an inspired learning high. I'm posting this because his wheel of awareness meditation is a great tool and resource (it's also free). I will post the YouTube link in my bio and please check it out. I could totally nerd out and explain the science etc. but pretty much he has found a way to help people get comfortable going into the unknown of experience and has proven it strengthens your brain. Long gone are the days that we believe that we are a product of our genes and we have no control at all. If you are interested in epigenetics check out his work or even Bruce Lipton. Both have been featured on tons of free podcasts and I encourage you to listen in. #mindblown #traumainformed #neverstoplearning #healthiswealth #ptsdawareness #astoriastherapist #astoria #LIC #courtsquare #drdansiegel #wheelofawareness #meditation #healing #epigenetics

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Love these books by Dr. Dan Siegel and Tina Payne Bryson and highly recommend them to parents who are after an effective and compassionate strategies for dealing with challenging behaviours, tensions and tears. Their techniques focus on relationship-building and respect, instead of drama and conflict. And best of all, by engaging in a no-drama discipline parenting style, you'll be able to create connections in your child's brain to build social and emotional skills that will serve them well throughout their life. 💙💙💙

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If you would like to hear the podcast from the panel that Coby was on hosted by @ctgla on Neurodiversity, please click the link in my profile. @nijeulx @coach_e_hall @drdansiegel Thank you for letting Coby be herd and accepted, and for letting his candle shine along with yours. You all are truly illuminating 💖#ctgla #drdansiegel #neurodiversity #autism #autismdoesntstophim #actingwithautism #themiracleproject #themindsightinstitute

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Brought to you by Dr. Dan Siegel: "When you see your child’s behavior trending in a direction you don’t like, remember to HALT and ask yourself, 'Is he hungry, angry, lonely, or tired?'"
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#dansiegel #drdansiegel #thewholebrainchild #nodramadiscipline #guelph #guelphon #guelphont #guelphontario #guelphlife #guelphparents #cityofguelph #mentalhealth #mentalhealthawareness #HALT

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Tantrum or trauma: teaching children self-control skills. Read on our blog how we deal with it.

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SELF LOVE SATURDAY - Who else do we spend more time with than ourselves. We are witness to the good, the bad and the ugly. We live with the complexities of ourselves, our thoughts and feelings. We catalogue our mistakes and missteps so that we don't repeat repeat repeat. We learn to pay more attention to what's wrong than 'right' about us. If we didn't have a care giver who mirrored back our whole selves and loved us all, could handle our shadow and still embrace us as a whole, it's going to feel like swimming upstream. A huge part of a psycho-therapeutic relationship can be about feeling unconditionally cared for while having all parts of ourselves present and seen. Seeing that we aren't going to be rejected, abandoned or scare someone away when we don't dissociate from the hardest to accept parts of ourselves. Self love is possible at any point in our lives. Not easy. Hard won and takes leaps of faith, courage and trust in the right people to get us there. As Dr Dan Siegel says, "it takes PART = presence, attunement, resonance and trust". #selflove #selflovesaturday #selflovequote #stopchasingpain #innercritic #dansiegel #drdansiegel #psychotherapy #loveandtrust #selfacceptance

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Buy Now, Save More, Train All Year- $1999
Annual program allows you access to unlimited trainings of your choice. http://ow.ly/sDuR30dDpMx #Gottman #drsuejohnson #drdansiegel #addiction #couplestherapy #EFT #gottmaninstitute #marriage #therapist #psychology #psychotherapy

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You won’t do it perfectly every time, but the more you consider and practice the three-questions approach, the more natural and automatic it will become. This method can help create an internal sense of clarity even in the face of external chaos.
@drdansiegel
#DrDanSiegel #nodramadiscipline #attachmentparenting #positivediscipline #consciousparenting #synergygentleparenting

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What an amazing Immersion Weekend! So wonderful to have learned with all of you.


"I am excited to lead a more integrated inner- and inter- life from here on forward." - Kareem, attendee (and 📷 credit). •

#mindsight #mindsightinstitute #drdansiegel #immersionweekend #integration #fbf

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Teenagers (& cousins) 15, 14, 13-in a car for 3 hrs. Love the fiery truth that comes with hanging out with teens. #authenticity #betrue

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For many people who are sceptical of meditation it is important you understand the science behind what's going on in your brain? One of the easiest ways to demonstrate this is through leading psychiatrist Dr Dan Siegel's video called the hand model of the brain. PM me if you need the link 🙌🏻 #eqconsultingco #mindfulness #meditation #neuroscience #gerroa #southcoast #positivevibes #mudras #successfulpeoplewhomeditate #hughjackman #jenniferanniston #camerondiaz #oprah #ellendegeneres #ariannahuff #jayshetty #timferris #danharris #jimcarrey #russellbrand #katyperry #jerryseinfeld #gwynethpaltrow #mirandakerr #drdansiegel

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Check in! I love Dr. Dan Siegel Wheel of Awareness as a visual to use with students! Check in with your senses! Check you body, your thoughts, and all the while being mindful of our connections to all! #wheelofawareness #drdansiegel #mindfulness #mindfullyconnect #thisiswhatitisrightnow #checkyourselfbeforeyouwreckyourself

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#gentleparenting_memes [Quote: #DrDanSiegel
Image: @kayliejoy45 💟] ------------------------------------------------
#NORMALIZEGENTLEPARENTING
#parenting#gentleparenting#peacefulparenting#parents#babies#toddlers#children#attachmentparenting#positiveparenting#peacefulparenting#respectfulparenting#naturalparenting#consciousparenting [🤓Watch this space- countdown until BOOK REVEAL: Less than 1 day❗️]
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