#elbow

Songs I liked in 2017 - if you haven't heard them, I recommend having a listen. Let me know if you like any of them. 🎶 #triplejhottest100 #citycalmdown #nothingbutthieves #thekillers #everythingeverything #londongrammar #elbow #thenational #turinbrakes #whitelies #holyholy

2💬

What’s poppin fambam! Just got done changing a damn flat tire and after dealing with all that nonsense a nice bowl is always needed 😂💯 got the @theluxbrand_ electric lighter and this thing has forshure become one of my go to tools 💯 hope everyone’s keeping positive minded and y’all are spreading those good vibes!! Like always keep it steady pimpin, keep it steady coastin, and always keep it 1K!! 👍 Use code “terp” for a discount @theluxbrand_ #fuckcancer#fuckhatred#fucknegitivity#fuckptsd#fuckyoumean#fuckcars#cannabis#cannabiscommunity#cannabisheals#cannabiscures#cannabissociety#cannabischannel#terps#terpslut#good#in#good#out#loud#weed#almost#burned#my#elbow#lol

4💬

กลับมาวันแรก...มันก็จะเหนื่อยๆหน่อยน่ะจ๊ะ สู้ๆ 💕🥊 •••••••••••••••••••••••••••
💥อยากมันส์ต้อง #BestFriendBoxingGym 🐯
💪🏻แข็งแรง Fit&Firm ไปพร้อมๆกัน 🥊
📌ตั้งอยู่ชั้น 2 อาคาร Lynx Arena มธ.รังสิต
📆 เปิดทุกวัน จันทร์ - อาทิตย์
⏰ เวลา 13.00 น. - 21.00 น.
📱id Line: bestfriendboxinggym
Line@: https://line.me/R/ti/p/%40epa7366b
Instagram: bestfriendboxinggym
☎️โทรสอบถาม 095-882-5071, 061-475-1665
・・・
#boxing #boxingday #striking #cardio #cardioday #training #boxingtrainer #bodyweight #gym #boxinglife #muaythai #thaiboxing #highkick #punch #elbow #khee #kick #mixedmartialarts #workout #circuittraining #fatburn #มวยไทย #บอดี้เวท #คาดิโอ #ธรรมศาสตร์รังสิต #ออกกำลังกาย #คลองหนึ่ง #คลองหลวง #ปทุมธานี @smile_maythat @suphian_1352

2💬

Loading...

I love there content. It's very useful & informative. 🎥 from @moveu_official - #Pushups💫, #Planks ⚡️and #burpees hurting your wrists⁉️ Stop jamming your bones into the ground and start learning how to activate your muscles to support you. We see this everywhere- in #Crossfit🏋️️‍♂️, #Pilates🤸‍♂️, yoga🧘‍♀️, group fitness classes, training sessions - anywhere that people are supporting themselves with their hands in front of them. ✋
.
.
Use an active grip with your hands! You have fingers for a reason. 👏 Press each finger into the ground. Line the thumbs up so they are pointing toward each other↔️(You can also play with rotating the hands slightly outward so the thumbs are pointed straight forward⬆️). Now as you press into the floor using the palm AND all the fingers, create torque by gently twisting 🔁 outward as though you are opening a jar. Your hands will not move because you are actively pressing them into the ground✔️. Your “elbow pits” will face more forward. This will activate the muscles to support you rather than just relying on the joints and bones to hold you. This twisting motion also encourages proper scapular position❤️. .
.
You can apply this same torque when you are gripping things as well. ✊Think bench press, pull-ups, deadlifts, squats, etc. You can imagine trying to bend the bar to create that same tension. Again, this will help to activate the lats and create more stability in your joints. 🆒
.
.
-💻Written by Katie Goss @moveukatie .
.
⚡️Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.⚡️
.
.
#MoveU #comebackstronger #back #physicaltherapy #painrelief #Fitness #getfit #fitfam #humor #fun #Strength #elbow #health #wellness #rehab #posture #prehab #biomechanics #alignment #stability #mobility #pilates #wrist #forearm #tenniselbow

1💬

#Pushups💫, #Planks ⚡️and #burpees hurting your wrists⁉️ Stop jamming your bones into the ground and start learning how to activate your muscles to support you. We see this everywhere- in #Crossfit🏋️️‍♂️, #Pilates🤸‍♂️, yoga🧘‍♀️, group fitness classes, training sessions - anywhere that people are supporting themselves with their hands in front of them. ✋
.
.
Use an active grip with your hands! You have fingers for a reason. 👏 Press each finger into the ground. Line the thumbs up so they are pointing toward each other↔️(You can also play with rotating the hands slightly outward so the thumbs are pointed straight forward⬆️). Now as you press into the floor using the palm AND all the fingers, create torque by gently twisting 🔁 outward as though you are opening a jar. Your hands will not move because you are actively pressing them into the ground✔️. Your “elbow pits” will face more forward. This will activate the muscles to support you rather than just relying on the joints and bones to hold you. This twisting motion also encourages proper scapular position❤️. .
.
You can apply this same torque when you are gripping things as well. ✊Think bench press, pull-ups, deadlifts, squats, etc. You can imagine trying to bend the bar to create that same tension. Again, this will help to activate the lats and create more stability in your joints. 🆒
.
.
-💻Written by Katie Goss @moveukatie .
.
⚡️Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.⚡️
.
.
#MoveU #comebackstronger #back #physicaltherapy #painrelief #Fitness #getfit #fitfam #humor #fun #Strength #elbow #health #wellness #rehab #posture #prehab #biomechanics #alignment #stability #mobility #pilates #wrist #forearm #tenniselbow

127💬

@Regrann from @tattsbybree: Added a little mandala to Vanessa’s arm last weekend💁🏻‍♀️💜🖤 #myclientstougherthanyours
See you next month lady!! Swipe for more👉🏻 Thanks for watching🙏🏻 .
.
.


@eikondevice @inkedmag @tattooartistmagazine #tattsbybree #tattoos #love #elbow #tattoo #ink #inked #tattooart #tattoolife #tattoosnob #tattooartist #inkedgirls #lovemyjob #instaartist #instaart #inkstagram #inkaddict

0💬

Loading...

Back at it coahing the UofG Muay Thai Club during the winter semester. Went over basic defense today to the combos we touched on Monday. Then grilled them with burpees at the end.
.
.
.
#motivation #uofg #muaythai #university #punch #uofguelph #fighters #knee #martialarts #kick #sweat #kungfu #ontario #mma #guelph #coach #drugfree #fun #thebest #elbow #thaiboxing #cardio #karate #fitness #kickboxing #hardwork #workout #boxing #gym #canada

1💬

Loading...

DISKON AKHIR TAHUN!!! Kneepad Asics
IDR 170rb Diskon jadi 160rb
Bahan mantap
Barang ready jogja
Langsung order aja lewat
Pin BB D78163AD
WA 0877737467883
Line muftifaozan

#kneepadjogja #kneepad #kneepadasics #kneepadasicsmurah #asics #asicskneepad #jonas #kneepadjonas #jonaskneepad #kiperfutsal #kneepadmurah #kneepadjogjamurah #pelindunglutut #elbow #elbowasics #elbowjonas #elbowmurah #perlengkapankiper #futsal #bolavoli

0💬

Loading...

2018- The year to become MORE of a LOVER and a FIGHTER 💪🏽✌🏽
...once I figure out how to put the gloves on the right hands that is. Shoutout to @blakegrice for last minute and spontaneously giving me my first 5 minute lesson.
#ecmma #mma #crossfit #lovemore #fightmore #power #needmorecoordination #throwsomebows #uppercut #elbow #knee #kick #jab #achillesheal #bbwo2019 #floatlikeabutterfly #stinglikeabee

9💬

Loading...

The girl loves hummus. And yes, that is raw zucchini. She loves it. #ellierose #elbow #gootoddler #hummusfiend

0💬

Not quiet the "break" i wanted.
.
.
Wish i could find my scan to show you all how my bone was going into my elbow joint.
.
.
#xray #bone #elbow #joint #beautiful #structure #emergemcy #injury #fun #love #broken #kelowna #hospital #findme #follow #me #vsco username #SimplisticOddity

1💬

Loading...

No pain ALL gain 😁 1st bench sesh without chest and neck strain in months 👍 I bit of fine tuning and all be better than ever. Left elbow will never fully extend though. Thankfully they accomidate for that in meets. Reps of 265lbs. 2nd vid : 275 lbs. Brah spotter in training 😉

19💬

So my visit with the doctor went well today. I got to see a few of the surgeons who patched my arm back together and they all said I was looking great - it was really nice to hear that and to see their faces again. We're hoping that the spot on my arm starts to heal by itself. I'll need to go in for weekly check-ins for the next month or so to keep an eye on it. If for some reason it doesn't start to heal I'll most likely have to go in for another skin graft to cover the spot. So until then it's back to my normal routines and keeping it wrapped up when needed. It was pretty much what I expected to hear and I'm ready to keep moving forward. #myarm #skingraft #elbow #surgery #recovery #gettingbetter #itsok #happythoughts #brighterdays #plasticsurgery #bumpintheroad #rubbingelbows #newyorkcity #cooltony #bringlightin

1💬

Added a little mandala to Vanessa’s arm last weekend💁🏻‍♀️💜🖤 #myclientstougherthanyours
See you next month lady!! Swipe for more👉🏻 Thanks for watching🙏🏻 .
.
.


@eikondevice @inkedmag @tattooartistmagazine #tattsbybree #tattoos #love #elbow #tattoo #ink #inked #tattooart #tattoolife #tattoosnob #tattooartist #inkedgirls #lovemyjob #instaartist #instaart #inkstagram #inkaddict

5💬

Still working on chest’s strength after the elbow’s injury that forced me to stop on the bench press.
#AdMaiora
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#ChestDay #Chest #Elbow #Injury #Gym #Train #Training #StrenghtTraining #Strenght #Workout #Wod #gymmotivation #bodybuilding #weightlifting #fit #fitness #warpig
#videooftheday #follow #followme #followback #follow4follow #followforfollow #like4like #likeforlike

0💬

And that's what happens when you fly off a motorcycle going 50 mph. #orthopedics #elbow #orthoxray

3💬