#embracethegrind

Squat session was definitely a battle today! Fought hard to grind out 2 doubles @ 175kgs so I dropped back down to 170kgs for the remaining 6 sets cause it felt and looked hideous! I hate having to drop down but it I could feel myself losing it and possibly injuring myself. All glory to God above for physical and mental strength.
#blessedbeyondmeasure #powerliftingproblems #powerliftingislife #monstersoftheeast #strengthmovement #embracethegrind #dominatethebar #highbar #squats #a7 #americana

0💬

Thanksgiving is more than the festivities, it gives us time ponder upon what lessons we have learnt and how we can spread happiness around, to look back at all the great memories and good people who came in our lives. Happy Thanksgiving Day to you and your loved ones!

May you be bestowed upon with the best of everything and have the strength to surpass any obstacle. The lord will lead your way. Have a blessed thanksgiving!

#TheTeamBBC #EmbraceTheStage #EmbraceTheGrind #Lafamilia

0💬

Starting to feel the effects of increasing my training with some sore muscles. I do enjoy the feeling of working hard and pushing my body to get back to where I was and where I want to be 💪
-
-
-
-
-
-
-
-
-
-
#doyourownthing #fitbit #run #running #cardio #boxing #kickboxing #mma #femalemma #girlsthatfight #strengthandconditioning #bjj #mma #earlymorning #lovetraining #shoulderrehab #shouldersurgury #roadtorecovery #weightloss #fatloss #hardwork #grinding #wrestling #groundandpound #sparring #bettereveryday #att #australiantopteam #embracethegrind

0💬

Loading...

Have you embraced the dark arts?

2💬

A bit of a #throwbackthursday to GPC States in April earlier in the year. This was a moment of pure focus for me and I remember my thought process clearly. I was telling myself “Focus on your goal. Focus on what you worked hard for during prep. Focus on that platform feeling and have no fear.” This was all made easier with my awesome as coach @joshtait keeping me grounded through the entire day as well. I walked away with achieving goals in a new weight class and feeling like a million bucks. Being in a different frame of mind due to injury right now has me thinking that I can’t wait to do this all again once rehab and recovery time is over. For now it’s slow and steady wins the race but all I’ll be reminding myself is to keep my squats low and my goals high always! ♥️ #powerlifter #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #gpcqldstates #competition #esbarbell #eastsidemethod #eastsidebarbell #coachtait #thewarden #titan #titanaustralia #becomeabetteryou #coachandathletebond #strength #strengthandconditioning #focus #fire #giveityourall #pushthroughit #embracethegrind #strongisstrong #valhallastrength #takemetovalhalla #tbt

0💬

Another happy client submitting his kitted #BossLifeApparel Sharing is caring & very happy in deed, featuring the #SnapbackCap & #FeatureBlackT, big ups & looking great @octoberk24 great rep ~~~~~~~~~~~~~~~~~~~~~~~~~
#Clothing #Apparel #Exclusive #BossLifeSA #Kitted #LiveLife #JourneyToBossLife #ShopOnFacebook #EmbraceTheGrind

1💬

Loading...

There is no secret at all to getting good at Jiu Jitsu. All you have to do is show up and TRAIN #embracethegrind #bjjaa #Jitslifestyle #jiujitsu #brazilianjiujitsulifestyle #checkmat #teamcheckmat #Jitslifestyle #europeans

1💬

Loading...

"Living Trophies"

I think I first heard this word from Pittsburgh's coach Kevin Sutton and I'm sure Coach Wooden would have agreed to this statement on the photo. A living trophy is the athletes under our leadership developing into who God created them to be: kind, productive, generous, excellent, resourceful, loving, impactful, and on and on.
Hardware trophies are cool but they will never compare to living trophies, those people we are fortunate to make an impact on!

3💬

Loading...
Loading...
Loading...

Some pics from the work out this afternoon before work!! Sorry for the picture quality and lighting! Thanks to @out_hstl and @purbolics for the focus and extra push to get through this workout! Even got the fiancé @cassie_crum to dry scoop! #fitness #fitnessmotivation #getswole #getgainz #embracethegrind #stayfocused #motivation #commitment #getupanddoit #success #slowlybutsurely #progress

1💬

Only a 7th Grader came down from Wichita Kansas Maryn Archer is Going to be special. #hardwork #easywork #coach #mentor #blessed #godisgood #goals #humble #hardwork #embracethegrind #embracethegrind #lovewhatyoudo #humble #thankful #elite#guard #2023

0💬

5 different sessions today over Thanksgiving Break . Great work AHB family. #grind #embracethegrind #wejustgettinstarted #humble #blessed #godisgood #stayready #movement #mentor #blessed #thankful

0💬

W10D3 - TFW you hit your competition max for a triple!? 335x1 for my daily minimum, then 330x3 for a huge PR triple, and 325x3x4 sets for dat volume. Swipe and turn up your volume to hear a jacked gnome say “Das it mane” while I attempt to shoulder press. @vyuen8 😂

3💬

Brains, beauty, back and booty 😆. Remember, progress is still progress. Although I️ have far to go, I️ am happy with how far I’ve come in the short amount of time. Be sure to not compare your chapter 5 to someone else’s chapter 10.
Funny how people can judge immediately and think that the only people that work hard in the gym, life heavy weights (and want to look good in those super cute leggings you got on clearance), lift weights and care about their body, are vain people. I️ do what I do BECAUSE I️ LOVE MY BODY. It is the only vehicle my spirit has to walk in along this hard, long, beautiful journey called life. The better I am to IT, the better IT will be to me.
#domore #bemore #healthyliving #progressisprogress #embracethegrind #fitspo #fitlife #unleashyourpotential #dedication #motivation #backandbis #leanandmean

1💬

And why not offer you another clip from tonight.

As you can probably tell, the defense looks pretty solid with Adam who's back after his dislocated shoulder leading the way.

As an alternate captain should.

2💬

Some 1on1 action from tonight's practice, which was held at a bit more leisurely pace than usual with a large side of a lot of scrimmage to top it all off.

If you've ever wondered how the Dragons A trains, here's your sneak peek in to the life behind the scenes.

1💬