#embracethegrind

Day 7.13 #loveyourself attack every challenge, obstacle or hurdle with everything. #ferocity isn't something all people can bring to the table. If you can, do it! With everything #fitfam #legday #gains #iron #muscle #squats #quads #gym #melbourne #selfie #protein #positive #positivity #happiness #bebetter #smile #legspread #fitspo #sweat #australia #believe #selfworth #selflove #embracethegrind #work #8

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EVOLVE!!
#changeisgood #embracethegrind #saturdaymotivation #changeyourstory
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FRIDAY nights are all about the bootae-tae. Cracking 120kgs on the deadlifts means more gains with more to come. 20% gains in 8 weeks and probably could've been more without all the travel. Getting it done @danishlacrosse styles. #lacrosse #lax #lacrosselife #laxlife #fitter #faster #stronger #fitcoach #danishlacrosse #danishlax #fightingpastries #vikinglax #europeanlacrosse #roadtonetanya #embracethegrind #dansklacrosse #FILworldchampionships2018

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After a day of keeping me clean, Scooby is having a rest. What do you do after you've competed??? Legs, cause the next one is in 2 weeks.... @beastmodesupplements @tummy_tuck_april_2016 #crazy #anb #projectmasters #embracethegrind #biggerandbetter #fitspo #instafit #bodybuilder

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This morning's breakfast. Diet Protein Pancakes, and Maple Syrup flavour Zero Syrup, both from @theproteinworks, topped with Skyr yogurt, and blueberries. #pancakes #protein #breakfast #food #gym #bodybuilding #weightlifting #gains #doyouevenlift #fit #fitfam #fitfamily #fitover40 #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #nevergiveup #instagym #instabodybuilding #instafitness #instafit #instafood

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#embracethegrind

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"The grind πŸ’ͺdoesn't ☝️come with a curfew 😬or an alarm ⏰clockπŸ‘Š." #BetterLateThanNever #flexfriday #EmbraceTheGrind #itsalifestyle #strengthisbeauty #strongereveryday #workingonmyself #itstherightthingtodo

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What doesn’t kill you makes you stronger πŸ’ͺ🏻 Kahit medyo dizzy pa laban lang πŸ‘ŠπŸ»πŸ’―πŸŽ₯ #imback #weddingpreps #gheconsolacion #embracethegrind #thedailygrindcontinues #keeponhustlin #thedailygrinder

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Been sick with the flu this past week but I’m back! I did this warmup drill today (credit to @attitudenation) to get back into the rhythm of weightlifting and wake up my legs. Goal here is to use the weight to get under as fast as possible which can carry over to the snatch and c+j. Gonna be incorporating more bodybuilding also to put on some more mass. BW went down a little due to sickness at 78kg/172lb (hella lightweight) so I gotta get more on top of my nutrition. Current goal right now is to bulk to 180 by December and at the same time remain explosive and mobile. πŸ“Έ @bnguyenfit #embracethegrind #setgoalscrushthem

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Proud of our guys getting out and competing. They fought long and hard and took 2nd place. #CrossFit3816 #Aktivedad #CrossFit #OmegasLift #KappasLift #AlphasLift #Compete #HardWork #EmbraceTheGrind #BoxLyfe

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W1D5 - This daily auto-regulated bench thing is going pretty gooooood. 335x1 @ 9.5 on top single, then 275x6x3 sets for volume. Feelin' πŸ•Ί

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When you do this day in and day out you'll have days where you feel unproductive, no pump, and a lack of focus. Best way to work through that: variations. That doesn't mean doing goofy shit but rather other ways to achieve the same goal. I don't hit this variation of cable curls often but it works when I do.
Tank @strongliftwear

#variation #workout #armday #friday #flexfriday #gains #growth #fit #mindsetiseverything #embracethegrind #gymrat #bodybuilder #bodybuilding #dedication #consistency #stayfocused #aesthetics #ink #gymbeast #fitfam

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Sky is the limit and you know that you keep on
Just keep on pressin' on
Sky is the limit and you know that you can have
What you want, be what you want, have what you want, be what you want
#skysthelimit #ny #nyc #Brooklyn #greenpoint #skyline #realestate #lovewhereyoulive #forsale #andnew #READYSETGO #riskitforthebiscuit #embracethegrind #eyeontheprize #manonamission

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10 weeks down and 6 to go! Did 4x5 at 405 on Sumo and 2x5 at 405 on Conventional. I've been training beltless and no chalk for 10 weeks as well. Ain't nothing but gainz bb! Nothing replaces consistency and hard work. Things in life never get easier! You just become stronger fam πŸ’ͺ #Facts #EmbraceTheGrind
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#Patience #Facts #Uplift #sumodeadlifts #feedmefightme #dead #PR #deadlifts #Mindset #milliondollarmindset #quads #legs #positivevibes #positivity #instinct #sabodeadlift #hookgrip #grip #frictionlabs #lightweight #doitforjimmy #GAINZ #strong #strength #swole #nofilter #beastmode #beltless

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Freshly #ocd folded gis ready to flow onto the mats with the new @scramblebrandofficial athlete v3 centrepiece performing brilliantly at training last night! #ribeirojj #6blades #newgi

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