#empower

As I look at this picture all I can do is praise God that I do NOT look like what I’ve been through...
.
Hello 👋🏽 everyone I am the creator of First Steps 🚺 and a Domestic Violence Survivor 🚺 of 18 years... .
Wow 18 years and I’m still alive 🙌🏾...
.
18 years ago I gave my ❤️ to a man my senior year and then fresh out of high school 🏫 and it was bliss , until his true colors came out...
.
He became brutally violent 👊🏽 and I was subjected to being beat with wrenches🔧, remotes, video game controllers🎮, and even locked in a room 🚪for days because I wasn’t “acting right”. .
It wasn’t until I was suffocated with my own winter coat🧥with two breaths 🌬️left in my body that I decided enough was enough, as soon as he slammed the door🚪 and as I felt life itself leaving my body , he ran back and untied the coat 🧥and ran out again... it took me about 10 minutes🕑 to get circulation back into my lungs , brain🧠, and limbs... (I still have nerve damage in my face👤) .
.
I called my friend who rescued me and I escaped.
.
That being my first relationship 💑 I knew NOTHING of love❤️... every relationship after that I ruined😨! .
I was the aggressor 🤬 (not violent just mean), I treated many good men in my life like crap, all because I didn’t know better ...
.
I was a Christian 🙇🏽‍♀️ woman and couldn’t understand WHY GOD would allow this to happen to me, did He really design this to be my story🤦🏽‍♀️?!?! It didn’t seem fair at all! .
Well years of this went on until finally I found my voice🧕🏾 and I found MY GOD and the TRUE meaning behind His amazing love ...
.
I slowly drowned myself in His word 📜 and learned of His everlasting love💌 , God didn’t allow this to happen FREE WILL from a confused and deeply misguided man caused this ... .
God was there the whole time🙌🏾! He protected me🙌🏾 , He shielded me🙌🏾, He was there through the bleeding, through the blackouts, through the punisher tactics, He was there🙌🏾!
.
He saved me 🙇🏽‍♀️and allowed what little strength 💪🏽 I had to come out and finally leave 🏃‍♀️ and never go back!

1💬

Loading...

A busy morning in the Dunne household today.
Sweaty selfie after filming week 3 #hiit session for our online wellbeing programme.
Followed by our family nutrition workshop.

#education #empower #parents #kids #nutrition #nutritiontips #healthybody #healthymind #author #mindbodymiracle #mindandbodydetox

0💬

'Mikono' means hands in Kiswahili.
We love to see beautiful handmade pieces being created in East Africa, each product unique.

1💬

Loading...

Do I need to write a caption? I think not.

1💬

Loading...

I have BIG DREAMS for this Wellness community. I’ve been greatly inspired by the oil blend Dream Catcher, and I love the meaning behind it. Dream Catcher is an oil blend that is designed to harness the power of *positive* DREAMS and help you stay on the path to fulfillment. That’s what I want this community to be! All that and more. A positive & uplifting place! ❤️ ✨

We are a community with dreams of wellness. We all have dreams we're chasing and recognize that in order to get there, we need to put our health as a priority. Health and Wellness are pillars of success. ✨
We want to be here to help empower and educate our members through wellness to DREAM BIGGER and SOAR HIGHER than ever before!!! ✨
We are The Dream Collective, and we’re living well & loving deeply. ✨

1💬

Productive Sunday morning with our RJ's School of Cricket players working smart with coaches Rezaah @rezaah_jappie & Rushdi @rushdijappie great work guys 👌👍 #rjsschoolofcricket #instacricket #empower #achieve #excel #empowerouryouth #brightfutures
www.rjsschoolofcricket.co.za
✉️info@rjsschoolofcricket.co.za

2💬

Loading...

#supportsurvivors I HEAR YOU. I BELIEVE YOU. I AM WITH YOU 🧚🏼‍♀️ Stay Safe 💜 Love Yourself 🌸 This page has been so therapeutic for me ✨ I am not alone because of you, thank you 🙏 Current time stamp here: 3:43am

2💬

Loading...

Very insightful talk with ko @emil_atmadjaya And ci @liemfriza 🤗 thank you so much for spreading positive energy & giving us such big motivation.
Learned a lot from them, and looking forward to our upcoming collaboration through character building at Rumah Belajar @SaabShares ,so grateful to meet people with the same vision.
All for a better, safer and more prosperous Indonesia 🇲🇨 #TogetherWeCan #Educate #Elevate #Empower #CharacterBuilding

0💬

Loading...

They can crack jokes. They can sit back and analyse and criticise and make all the fun they want. But I’m living my life, I’m doing it. What are you doing....???
#transform
#youvsyou
#thisismine
#watchme
-
📸 -@snipershotsphotography 💫
-
#bikini #compete #Ifbb #gym #competior #fitgirls#fitspo#inspire #achieve #inspirational #gymmotivation #dedication #committed #workout#bootygains #booty #growth#inspo#gym#beauty#strength#beastmode#girlsthatlift#empower

17💬

💕🐶 Our beautiful 8 year old staffy lab, Sheiba passed away on 17th of January. It was very sudden and rocked us to our core. She brought us so much joy !! We will miss her deeply. After two losses in 10 days, it did present questions about loss. Whether we are "prepared" or not - loss is usually perceived as gone and never to be seen again. There is never separation. There is a duality, a connection that is open to those who live through love. Fear shuts this connection. Love paves the way to a bond shared whether in body, or spirit that is timeless, limitless and eternal. We get lost in our "human" ways. Focussing on mindless clutter and stresses that consume our time and mind as we lose our way. Ultimately we start, die and transition through LOVE. Hate, judgement, comparison, envy are taught. This is not your soul. Your soul is LOVE! Pure love!! If you are struggling with a situation, tap into your heart and listen. Your answers are within you and all round you. You just need to be open and have the ear to hear them. Your messages are a loving heart beat away. 💖🙏💖 If anyone is going through a hard time and would like to chat to me, please feel free to private message me or attend my meditation class on Tuesday or Sunday. Sending love to you all ❤️

2💬

We LOVE seeing photos of our YTT grads sharing the teachings of Yoga around the world.
.
This was a beautiful Sunny Sunday morning Flow class on the beach in Perth, Western Australia with @sharna_rene 🙏🏽☀️💙

1💬

Thanks Allen for putting on the best 30th R&B style. kicking it with your homies all night long, channeling a little R&B, a little gangster! Thanks to the killa beauty @bluz_braids for getting my hairdo on point for the night. 🤙🎼💰

11💬

Sunset in Maspalomas, can't wait to go back!
#beach #sunset #wonderful #canaries

3💬

💫✨〽️

for the women who don't sing, dance or speak as they want to - because their laws don't allow it or their husbands tell them they can't or their friends say they shouldn't - i see, know & love you like, WOAH. be brave, be strong, be you 🖤
(lyrics.. why i gotta feel like ima get in trouble for bein triumphant about who i am exactly all the time like the world will smite me down & this fear distracts me every time i get goin like a sledgehammer axed me to the heart of things like a bird that sings with a twisted wing how the hunger stings & the pain life brings man my brain feel broke tell me how to cope lost & looking for hope i been split from my creator like a shell from the yoke like incarceratin myself while i trip on the rope tied around my own feet with the leash in my hand limping on the dream path to my promised land, how do i get there man? i do my own dance & the devil don't stand a chance...) #Empower #Embrace #Energize #Female #Energy
#Express #Your #Self #Love #Women #Create #Life s/o to #SupersonicAfrica for letting me play this gorgeous af Ovation during a set break for the VIBE TRIBE x @wglive.tv series "Plan A" featuring passionate Kenyan creative pioneers (@karunmusic7 @taiotriiipper @samuel_sichangi) pushing the culture & their personal limits to the max. Hosted & supported by Supersonic, full episodes coming soon Fam ❣️

3💬

DON'T MISS THE BOAT! ⚓️
_
We have been overwhelmed by your interest in Rok Soba's Online Store..which is coming very soon.
_
However, due to huge demand, be quick, it's looking like our first release of products is gonna sell out fast!
_
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ REGISTER YOUR INTEREST FOR 'FREE SHIPPING WORLDWIDE' NOW AT WWW.ROKSOBA.ROCKS/STORE TO AVOID DISAPPOINTMENT ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
_
_
_
_
_
_
_
#roksoba #rock #sober #sobriety #soberlife #soberliving #recovery #af #inspiration #inspire #empower #encourage #fear #faceeverythingandrise #pride #positivevibes #rocknroll #adventure #life #wegotyourback #style #lifestyle #mentalhealth #recoveryrocks #onlinestore #tees #teetotal #accessories #shopping

0💬